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4.9 of 5.0 with 38 Reviews
SALE PRICE: $11.01 8% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
The Paleo Diet (or paleolithic diet) is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy, modern nutritional meal plan based on the presumed diet of Paleolithic humans., the Paleo Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Paleo Diet. This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - “Don't just Count the Days... Make the Days Count!" on a blue cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
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4.2 of 5.0 with 14 Reviews
SALE PRICE: $9.16 24% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
Discover The Secrets to Outstanding Health and Rapid Fat Loss with this Step-by-Step Guide to the Paleo Diet for Women Are You Frustrated With Your Weight Loss Progress Despite Enormous Amounts of Exercise and Dieting? Discover How You Can Achieve Rapid, Sustainable Weight Loss by Using the Super Simple, Yet Extremely Effective Paleo Diet! Dear friend, My name is Megan Lacey, and I want to show you how you can use the super simple techniques of Paleo dieting to finally burn off that stubborn body fat and keep it off for good! All while MASSIVELY improving your overall health and well-being... your doctor will be stunned! Complete with a 4 Week done-for-you meal plan with delicious, Paleo-friendly recipes! I’m giving you the complete solution to losing that unwanted weight the Paleo diet, and I will show how you can keep it off for good! If you follow the simple, yet extremely effective guidelines and principles in this guide, you WILL achieve that lean, fit and healthy body you’ve always wanted! Inside This Step-by-Step Guide You Will Discover... The reason WHY our modern diet is making us fat, sick and unhealthy! Why Paleo dieting is effective for sustainable weight loss, and how to start implementing it into your life immediately. The 3 KEY fundamental components of the Paleo Diet and guidelines for managing them with ease! The simple way to find Paleo friendly foods so you can stick to the diet with ease. A 4 week, done-for-you meal plan so you can kick start your progress in the right direction! The importance of eating fat the right way, and how to do it! Much, much more! Scroll up and download now!
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4.5 of 5.0 with 2 Reviews
SALE PRICE: $11.87 2% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
Includes 2 Free Bonus Books Everybody has different struggles throughout their lives, and for those of us who struggle with their weight, sometimes it can be best for us to start trying to find a certain diet and stick to it. For those of us who have found the paleo diet and are able to use it for our best benefit, something that you may not have considered is the ability to use smoothies for weight loss and still follow the paleo regime. If this is something that sounds great for you, then reading this book is exactly what you're going to need in order to make sure that you can lose weight quickly and easily on your Paleo diet by using smoothies. Results using the Paleo diet, chances are you would also like another shortcut as well. Paleo diet can be extremely rewarding for the people who are on it, and learning how you can use smoothies to further your weight loss and contribute to an even better and a healthier lifestyle is going to be easier by using smoothies for weight loss. You'll be surprised by how many benefits there are two using smoothies, and staying true to your Paleo diet will only help you on your weight loss journey even further.
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3.7 of 5.0 with 9 Reviews
SALE PRICE: $4.01 43% OFF
Manufacturer: M. Evans & Company
Manufacturer: M. Evans & Company
Low-carb living just got a lot more fun! Thanks to Marlene and Chuck Koch low-carb cocktails have arrived. These trendsetting drinks, spotlighted at top-notch hotel chains and restaurants, can be made right at home. 50 luscious recipes are included. These drinks look as good as they taste!
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3.6 of 5.0 with 40 Reviews
SALE PRICE: $3.28 84% OFF
Manufacturer: Da Capo Press
Brand: Brand: Da Capo Press
Manufacturer: Da Capo Press
Brand: Brand: Da Capo Press
Based on the healthy low-GI eating principles established in The Low GI Diet Revolution, New York Times bestselling authors Jennie Brand-Miller and Kaye Foster-Powell, along with Joanna McMillan-Price, offer readers a companion cookbook packed with 100 delicious recipes that incorporate the top 100 low-GI foods. The New Glucose Revolution Cookbook covers everything from breakfast, snacks, and juices to dinner, dessert, and smoothies and features a special section on cooking essentials. Complete with important information on food shopping the low-GI way, kids meals, menu plans to suit our busy lifestyles, and gorgeous four-color photographs throughout, The New Glucose Revolution Cookbook makes sticking to a low-GI diet easy and enjoyable.
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3.8 of 5.0 with 8 Reviews
SALE PRICE: $3.29 75% OFF
Manufacturer: Fair Winds Press
Brand: Brand: Fair Winds Press
Manufacturer: Fair Winds Press
Brand: Brand: Fair Winds Press
Smoothies are one of the most popular food trendsùthey are healthy meal replacements, and easy, on-the-go snacks. But, the problem is, most are high in carbs. Not anymore! Low-carb diet guru Dana Carpender offers readers 50 all-new recipes for smoothies along with beautiful full-color photos in this one-of-a-kind book. Readers of DanaÆs previous books will love it, and the millions of people on low-carb diets will welcome the chance to bring their blenders out to make delicious milkshake alternatives.
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4.9 of 5.0 with 20 Reviews
SALE PRICE: $20.36
Manufacturer: Rodale Books
Manufacturer: Rodale Books
New copy. Fast shipping. Will be shipped from US.
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4.5 of 5.0 with 2 Reviews
SALE PRICE: $5.36 33% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
The 2016 update to the Sugar Free Shopper's Guide includes hundreds of new products that have less than 3g of sugar per 100g. Coverage has also been added for new product categories like Ready Meals and Frozen Pizza. The guide is now 122 pages of low sugar goodness.
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4.0 of 5.0 with 32 Reviews
SALE PRICE: $5.53 21% OFF
Manufacturer: Speedy Publishing Books
Manufacturer: Speedy Publishing Books
If you're keen to following a weight loss program, then you should have a Food Diary and Calorie Tracker. Although bereft of the modernity of web-based trackers, this traditional means allows for more dedication and access is unlimited as long as you have it with you. This tracker will also help you remain motivated to achieve your weight goals because it will remind you of all the sacrifices you've made.
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4.9 of 5.0 with 2 Reviews
SALE PRICE: $5.65 67% OFF
Manufacturer: Weight A Bit
Manufacturer: Weight A Bit
What you eat reflects how your body will look like. It makes sense, therefore, to control what you’re eating in order to lose those unwanted fats. To remind you of what not to eat and how much to eat, keep a weight loss tracker. There calorie counting guide will help determine if you’re getting enough of everything.
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