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3.7 of 5.0 with 26 Reviews
SALE PRICE: $49.94 1% OFF
Manufacturer: powerHouse Books
Brand: Brand: powerHouse Books
Manufacturer: powerHouse Books
Brand: Brand: powerHouse Books
"One fine morning I woke up and decided that I was no longer happy with my physique. Although I was overweight, I had gotten along fine and had no health problems. But I suddenly wanted to dress differently, to wear clothes designed by Hedi Slimane….But these fashions, modeled by very, very slim boys—and not men of my age—required me to lose at least eighty pounds....I did not think that it was possible to lose so much weight in one year....[But] in fact, it took me exactly thirteen months." —Karl Lagerfeld "Karl Lagerfeld’s case is spectacular as it shows how it is possible, through determination and willpower, to return to a harmonious balance even when excess weight is of a long-standing, deeply ingrained nature. I hope that many will be inspired by the example of the slimmed-down, elegant, and indefatigable Karl Lagerfeld to lose either the few pounds they feel should be sacrificed for their happiness or the several dozen pounds that are detrimental to their survival." —Dr. Jean-Claude HoudretThe Karl Lagerfeld Diet, developed exclusively for Karl Lagerfeld by Dr. Jean-Claude Houdret, reveals the secret techniques of Lagerfeld’s amazing weight loss regimen. By first addressing the mental and behavioral causes of varying degrees of obesity, this book provides valuable insights and useful tips for preparing the mind and developing the willpower necessary to commit to this diet. It then provides one hundred twenty gourmet recipes devised by Dr. Houdret, which cover breakfast, soups, starters and salads, eggs, seafood and fish, meat, pasta and pizza, vegetables, sauces, and desserts. Topping it off, Lagerfeld provides his personal tips for staying slim, attractive, and fit with additional chapters on skin care procedures, cosmetic treatments and surgery, general medical care, stress management, giving up tobacco, sleep, and exercise. Both an instructional guide and a motivational coach, The Karl Lagerfeld Diet is the ultimate accessory for healthy living.
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4.8 of 5.0 with 16 Reviews
SALE PRICE: $52.29
Manufacturer: Delacorte Press
Manufacturer: Delacorte Press
Low price due to light shelf wear. Fast shipping. We will make you happy or we will refund ALL your money with no hassles. Thanks in advance for your business. G-1
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4.6 of 5.0 with 15 Reviews
SALE PRICE: $39.95 1% OFF
Manufacturer: Summit Books
Brand: Brand: Summit Books
Manufacturer: Summit Books
Brand: Brand: Summit Books
learn to eat what you want and lose weight
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4.2 of 5.0 with 21 Reviews
SALE PRICE: $19.41 1% OFF
Manufacturer: DK
Brand: Brand: DK ADULT
Manufacturer: DK
Brand: Brand: DK ADULT
Ask any expert: portion control is the key to permanent weight loss. Best-selling author and nutrition specialist Linda Gassenheimer has created a plan that shows you precisely how much food to put on your plate-and serves as the perfect companion for all dieter's.
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3.6 of 5.0 with 18 Reviews
SALE PRICE: $39.99
Manufacturer: CreateSpace
Brand: Brand: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace
Brand: Brand: CreateSpace Independent Publishing Platform
A complete plan of action for women interested in competing successfully in Bikini Contests. Covers dieting, contests, body shaping, fat loss, benefits of competing, losing the last 5 pounds of sticky body fat, complete exercise guide, daily meal plans, stage walk, contest preparation in detail: suits, tanning, make-up, hair, and more. Look like a Bikini Champion and become a winner yourself. Over 200 photos.
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1.0 of 5.0 with 1 Reviews
SALE PRICE: $34.30 1% OFF
Manufacturer: Unabridged edition
Manufacturer: Unabridged edition
BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸ Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸ Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸ Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
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5.0 of 5.0 with 4 Reviews
SALE PRICE: $34.99 1% OFF
Manufacturer: iUniverse
Permanent weight loss eludes most "life-long" dieters while experts contradict each other with each new fad-diet best seller. Dr. Joe Klemczewski puts an end to yo-yo dieting and gives his clients, and now his readers, what they need most: control! Dr. Joe combines his experience as a physical therapist, professional bodybuilder, and nutrition consultant with his graduate degrees in health and nutrition related fields to bring complex physiology within everyone's reach. Metabolic Transformation uniquely combines the knowledge and application necessary to make success inevitable for each reader. "There are three words that I would use to describe Dr. Joe - knowledgeable, dedicated, and inspirational. He not only thoroughly understands nutrition and the role it plays in our health and physical appearance, but is able to take it a step beyond understanding. He can explain it in terms that anyone can comprehend." -Tammy B. "The great part of my success story is that I now have the knowledge to be able to maintain my weight for the rest of my life!" -Donna A. "Dr. Joe genuinely cares about teaching people how to eat so our bodies can be as strong and healthy as God created them to be. Now, I'm a sixty year old woman with the body of a twenty year old!" -Tootie D. "As a bodybuilder and personal trainer, I know the importance of nutrition. I can honestly say that I have learned more from Dr. Joe than any other person or any book I've read. Following Joe's plan for me, I was finally able to get the results I wanted."-Kenny S. New Advanced Nutrition Section for Bodybuilders & Physique Extremists "Nobody knows more about bodybuilding nutrition than Joe." -Dave Goodin, WNBF World Champion
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3.6 of 5.0 with 10 Reviews
SALE PRICE: $41.91 1% OFF
Manufacturer: McGraw-Hill
Brand: Brand: McGraw-Hill
Manufacturer: McGraw-Hill
Brand: Brand: McGraw-Hill
This comprehensive, user-friendly resource is grounded in the belief that taking responsibility for one's own health is the key to wellness. Dr. Carolyn Dean's Natural Prescriptions for Common Ailments includes an A-to-Z listing of common ailments, homeopathic and herbal treatments, and a quick reference for symptoms and remedies, to empower readers to take charge of their own health.
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5.0 of 5.0 with 6 Reviews
SALE PRICE: $4.49 97% OFF
Manufacturer: Rodale
Brand: Rodale
Manufacturer: Rodale
Brand: Rodale
Both book and dust jacket are in great condition.
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3.8 of 5.0 with 478 Reviews
SALE PRICE: $62.56 1% OFF
Manufacturer: San Val
#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide. In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: • Calorie counts for all of your high- and low-response cost foods • Portion control • High-response cost, high-yield foods • Low-response cost, low-yield foods • Specific menu planning for meals and snacks • Hunger-suppressing/high-response cost foods • Recognizing weight-gaining behaviors • A personal food diary • And more! You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!
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