Dr. Stillman's 14-day shape-up program;: An amazing new diet to slim with, exercises to trim with

Manufacturer: Wiley

"We can't recommend The Paleo Diet highly enough!"- Michael and Mary Dan Eades, M.D.authors of Protein Power"The Paleo Diet is at once revolutionary and intuitive. . . . Its prescription provides without a doubt the most nutritious diet on the planet."-Jennie Brand-Miller, Ph.D., coauthor of the bestselling The Glucose Revolution and The Glucose Revolution Life Plan"Filled with delicious recipes and meal plans, The Paleo Diet will open your eyes, trim your waistline, and improve your overall health."-Michael R. Eades, M.D., and Mary Dan Eades, M.D.authors of The 30-Day Low-Carb Diet Solution and coauthors of The Low-Carb Comfort Food Cookbook"Finally, someone has figured out the best diet for people-a modern version of the diet the human race grew up eating. Dr. Loren Cordain's easy-to-follow diet plan cuts right to the chase."-Jack Challem, coauthor of Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin ResistanceHealthy, delicious, and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will do wonders for you. The world's leading expert on Paleolithic (Stone Age) nutrition, Dr. Loren Cordain demonstrates how, by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, Syndrome X, and many other illnesses. Over 100 delicious Paleo recipes provide enough flavor and variety to satisfy anyone, and the six weeks of Paleo meal plans get you started on a healthy and enjoyable new way of eating. Start reading and following The Paleo Diet today and eat your way to weight loss, weight control, increased energy, and lifelong health-while enjoying every delicious bite. According to author Loren Cordain, modern health and diet problems didn't start with the advent of packaged snack food, but much earlier--back at the dawn of t...

Manufacturer: Summit Books Brand: Brand: Summit Books

learn to eat what you want and lose weight

Manufacturer: DK Brand: Brand: DK ADULT

Ask any expert: portion control is the key to permanent weight loss. Best-selling author and nutrition specialist Linda Gassenheimer has created a plan that shows you precisely how much food to put on your plate-and serves as the perfect companion for all dieter's.

Manufacturer: CreateSpace Brand: Brand: CreateSpace Independent Publishing Platform

A complete plan of action for women interested in competing successfully in Bikini Contests. Covers dieting, contests, body shaping, fat loss, benefits of competing, losing the last 5 pounds of sticky body fat, complete exercise guide, daily meal plans, stage walk, contest preparation in detail: suits, tanning, make-up, hair, and more. Look like a Bikini Champion and become a winner yourself. Over 200 photos.

Manufacturer: Michael Joseph Ltd Brand: Brand: Michael Joseph Ltd

Do type A women have a higher rate of breast cancer? Should you take aspirin if you're type O? This reference book attempts to answer all your questions about how to treat a specific problem acording to your blood type. The author, Dr Peter J. D'Adamo, has established himself as an authority on the connection between blood type, eating, cooking and living. Through this guide, he aims to help you to improve your overall health and well-being by recommending treatments for hundreds of conditions. He also details the frequency and severity of the conditions for each blood type.

Manufacturer: Unabridged edition

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Manufacturer: iUniverse

Permanent weight loss eludes most "life-long" dieters while experts contradict each other with each new fad-diet best seller. Dr. Joe Klemczewski puts an end to yo-yo dieting and gives his clients, and now his readers, what they need most: control! Dr. Joe combines his experience as a physical therapist, professional bodybuilder, and nutrition consultant with his graduate degrees in health and nutrition related fields to bring complex physiology within everyone's reach. Metabolic Transformation uniquely combines the knowledge and application necessary to make success inevitable for each reader. "There are three words that I would use to describe Dr. Joe - knowledgeable, dedicated, and inspirational. He not only thoroughly understands nutrition and the role it plays in our health and physical appearance, but is able to take it a step beyond understanding. He can explain it in terms that anyone can comprehend." -Tammy B. "The great part of my success story is that I now have the knowledge to be able to maintain my weight for the rest of my life!" -Donna A. "Dr. Joe genuinely cares about teaching people how to eat so our bodies can be as strong and healthy as God created them to be. Now, I'm a sixty year old woman with the body of a twenty year old!" -Tootie D. "As a bodybuilder and personal trainer, I know the importance of nutrition. I can honestly say that I have learned more from Dr. Joe than any other person or any book I've read. Following Joe's plan for me, I was finally able to get the results I wanted."-Kenny S. New Advanced Nutrition Section for Bodybuilders & Physique Extremists "Nobody knows more about bodybuilding nutrition than Joe." -Dave Goodin, WNBF World Champion

Manufacturer: McGraw-Hill Brand: Brand: McGraw-Hill

This comprehensive, user-friendly resource is grounded in the belief that taking responsibility for one's own health is the key to wellness. Dr. Carolyn Dean's Natural Prescriptions for Common Ailments includes an A-to-Z listing of common ailments, homeopathic and herbal treatments, and a quick reference for symptoms and remedies, to empower readers to take charge of their own health.

Manufacturer: Rodale Brand: Rodale

Both book and dust jacket are in great condition.