The Portion Plan: How to Eat the Foods You Love and Still Lose Weight

Manufacturer: CreateSpace Brand: Brand: CreateSpace Independent Publishing Platform

A complete plan of action for women interested in competing successfully in Bikini Contests. Covers dieting, contests, body shaping, fat loss, benefits of competing, losing the last 5 pounds of sticky body fat, complete exercise guide, daily meal plans, stage walk, contest preparation in detail: suits, tanning, make-up, hair, and more. Look like a Bikini Champion and become a winner yourself. Over 200 photos.

Manufacturer: Michael Joseph Ltd Brand: Brand: Michael Joseph Ltd

Do type A women have a higher rate of breast cancer? Should you take aspirin if you're type O? This reference book attempts to answer all your questions about how to treat a specific problem acording to your blood type. The author, Dr Peter J. D'Adamo, has established himself as an authority on the connection between blood type, eating, cooking and living. Through this guide, he aims to help you to improve your overall health and well-being by recommending treatments for hundreds of conditions. He also details the frequency and severity of the conditions for each blood type.

Manufacturer: Unabridged edition

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Manufacturer: iUniverse

Permanent weight loss eludes most "life-long" dieters while experts contradict each other with each new fad-diet best seller. Dr. Joe Klemczewski puts an end to yo-yo dieting and gives his clients, and now his readers, what they need most: control! Dr. Joe combines his experience as a physical therapist, professional bodybuilder, and nutrition consultant with his graduate degrees in health and nutrition related fields to bring complex physiology within everyone's reach. Metabolic Transformation uniquely combines the knowledge and application necessary to make success inevitable for each reader. "There are three words that I would use to describe Dr. Joe - knowledgeable, dedicated, and inspirational. He not only thoroughly understands nutrition and the role it plays in our health and physical appearance, but is able to take it a step beyond understanding. He can explain it in terms that anyone can comprehend." -Tammy B. "The great part of my success story is that I now have the knowledge to be able to maintain my weight for the rest of my life!" -Donna A. "Dr. Joe genuinely cares about teaching people how to eat so our bodies can be as strong and healthy as God created them to be. Now, I'm a sixty year old woman with the body of a twenty year old!" -Tootie D. "As a bodybuilder and personal trainer, I know the importance of nutrition. I can honestly say that I have learned more from Dr. Joe than any other person or any book I've read. Following Joe's plan for me, I was finally able to get the results I wanted."-Kenny S. New Advanced Nutrition Section for Bodybuilders & Physique Extremists "Nobody knows more about bodybuilding nutrition than Joe." -Dave Goodin, WNBF World Champion

Manufacturer: McGraw-Hill Brand: Brand: McGraw-Hill

This comprehensive, user-friendly resource is grounded in the belief that taking responsibility for one's own health is the key to wellness. Dr. Carolyn Dean's Natural Prescriptions for Common Ailments includes an A-to-Z listing of common ailments, homeopathic and herbal treatments, and a quick reference for symptoms and remedies, to empower readers to take charge of their own health.

Manufacturer: Rodale Brand: Rodale

Both book and dust jacket are in great condition.

Manufacturer: San Val

#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide. In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: • Calorie counts for all of your high- and low-response cost foods • Portion control • High-response cost, high-yield foods • Low-response cost, low-yield foods • Specific menu planning for meals and snacks • Hunger-suppressing/high-response cost foods • Recognizing weight-gaining behaviors • A personal food diary • And more! You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

Manufacturer: Outskirts Press

Join Anthony McClanahan, Ex Professional Football Player and now Celebrity Fitness Trainer and Nutritional Coach as he takes you through his life and how he devised a way of eating that is simplistic and easy to follow. The Power of 14 plan will provide you with your daily nutritional needs and boost your energy levels. You will be amazed at how fast your body can burn fat and heal itself naturally by following Anthony's simple, yet powerful eating plan. Anthony's eating plan has been proven time and time again with each client and their personal transformations right before his eyes, without harmful "crash diets". Anthony has included true testimony from clients that tell about their actual journey with him. True to his heart, his food plan arises out of his love for his Grandmother and the garden in which she fed their community. She taught him the value in eating from the garden. This book will take you on a journey you will enjoy, all the while it will change your life (it will nourish your body inside and out). Included in the book are 14 supplements/vitamins that will fire up your fat burning success, 14 "energy" foods that will super-charge your body and 14 creative ways to simplify your diet. If you are looking for a simple yet realistic way to change your diet, your attitude and your life then join our team and our journey with the Power of 14! Drive Hard To The Top! Anthony McClanahan #41

Manufacturer: Filipacchi Publishing Brand: Brand: Filipacchi Publishing

Book by Blanckaert, Marie-Claire