Metabolic Transformation: The Ultimate Fat Loss Guide

Manufacturer: McGraw-Hill Brand: Brand: McGraw-Hill

This comprehensive, user-friendly resource is grounded in the belief that taking responsibility for one's own health is the key to wellness. Dr. Carolyn Dean's Natural Prescriptions for Common Ailments includes an A-to-Z listing of common ailments, homeopathic and herbal treatments, and a quick reference for symptoms and remedies, to empower readers to take charge of their own health.

Manufacturer: Rodale Brand: Rodale

Both book and dust jacket are in great condition.

Manufacturer: San Val

#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide. In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: • Calorie counts for all of your high- and low-response cost foods • Portion control • High-response cost, high-yield foods • Low-response cost, low-yield foods • Specific menu planning for meals and snacks • Hunger-suppressing/high-response cost foods • Recognizing weight-gaining behaviors • A personal food diary • And more! You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

Manufacturer: Outskirts Press

Join Anthony McClanahan, Ex Professional Football Player and now Celebrity Fitness Trainer and Nutritional Coach as he takes you through his life and how he devised a way of eating that is simplistic and easy to follow. The Power of 14 plan will provide you with your daily nutritional needs and boost your energy levels. You will be amazed at how fast your body can burn fat and heal itself naturally by following Anthony's simple, yet powerful eating plan. Anthony's eating plan has been proven time and time again with each client and their personal transformations right before his eyes, without harmful "crash diets". Anthony has included true testimony from clients that tell about their actual journey with him. True to his heart, his food plan arises out of his love for his Grandmother and the garden in which she fed their community. She taught him the value in eating from the garden. This book will take you on a journey you will enjoy, all the while it will change your life (it will nourish your body inside and out). Included in the book are 14 supplements/vitamins that will fire up your fat burning success, 14 "energy" foods that will super-charge your body and 14 creative ways to simplify your diet. If you are looking for a simple yet realistic way to change your diet, your attitude and your life then join our team and our journey with the Power of 14! Drive Hard To The Top! Anthony McClanahan #41

Manufacturer: Filipacchi Publishing Brand: Brand: Filipacchi Publishing

Book by Blanckaert, Marie-Claire

Manufacturer: Thorndike Press

Are you looking for a health plan that is biblically based and scientifically proven? The Maker's Diet is just that. Using a truly holistic approach to health, this groundbreaking book leads you on a journey that will change your life. Discover how Jordan Rubin's faith-based journey from near death to vital health led him to uncover the timeless principles of the world's healthiest people. By following The Maker's Diet, your health dreams can become a reality.

Manufacturer: Morrow

Manufacturer: Grand Central Publishing

From the bestselling author of The Hilton Head Metabolism Diet comes the only complete diet system that addresses the special problems of age-related weight gain and helps everyone over 35 beat the "fat trap" for good.

Manufacturer: Sourcebooks Brand: Brand: Sourcebooks

Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to:- Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry- Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the insideThe book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.