Diet & Weight Loss Books - Page 358

Manufacturer: Random House Inc

From a renowned brain expert and the author of "Change Your Brain, Change Your Body" comes a practical, prescriptive program that shows listeners how to overcome the barriers that have been keeping them overweight, help them optimize their brains, and achieve their desired weight and change their lives.

Manufacturer: Rodale Books Brand: Brand: Rodale Books

The secrets to a great body, from a guy who knows them allWhat can you learn from a guy with a broken back, two bum knees, and a surgically reconstructed shoulder? When that guy is Men's Health cover model, athlete, and fitness icon Owen McKibbin, the answer is "lots."Carve incredible abs in less than 5 minutes a day.Build total-body muscle in 3 hours a week.Stay injury-free with Owen's unique "integrity" workouts for your body's trouble spots.Eat more to fire up your metabolism and fuel your muscles.Get off the treadmill and hit the stairs for short, intense fat-burning workouts.Let Owen show you how to get a camera-ready body with no drugs, no starvation diets, and no death-march cardio workouts!

Manufacturer: Franklin Books

100 Case Histories Selected from over 200,00 Clinical Records

Manufacturer: Little Brown & Co (T)

Manufacturer: St Martins Pr

This book will Change the way America Eats!! Sam Grossman is a sixty-year-old man who looks like a robust forty-year old. As one of America's msot successful Real Estate Developers, he attributes his success and good health to a starlingly simple eating plan that former Olympian and now World-renowned physican and sugeon Dr. Dave Sime calls "the most common-sense diet and nutrition book I've ever read. This is a simple and delicious eleven-menu plan for a nutritional/lifestyle change that in seven weeks will transform your health and physical shape, and help lower your cholesterol level at the same time. How does it work? If you're like most people, you eat the same (usually high-fat) breakfast at least five times a week, and eat the rest of your meals from a dozen basic (usually high-fat) menus. This diet takes advantange of this eating pattern, gradually substituting eleven easy-to-fix, healthy, and delicious menus for the meals you currently eat. It requires no calorie counting, no fancy menu plans or recipes, no complicated exchange lists, and no restrictions on how much you can eat - especially at breakfast, when you are encouraged to eat as much as you can. By the end of the seven-week program, you'll feel better and enjoy more energy and will helped to reduce your cholesterol level while losing weight. but most important, you'll have won the food fight by making a lifestyle change that enables you to maintain your new weight - forever.

Manufacturer: Warner Books

Using the theory that slim people burn off fat more readily than the obese, Dr. Peter Miller provides a satisfying diet and simple exercise program for maintaining ideal weight.

Manufacturer: Paleolithic Pr Brand: Brand: Paleolithic Pr

Discover the diet that's been worth for thousands of years!In a revolutionary approach to weight loss and improved health, author Ray Audette presents his groundbreaking "caveman" diet--an eating program that stems from the notion that what we ate before agriculture and technology evolved is still what our bodies need to function effectively, stave off disease, and stay lean and healthy.Read NeaderThin and you'll discover:How to become a modern-day Hunter-Gatherer and give up the addictive foods and habits that have kept you unhealthy and overweightHow a high-calorie, high-fat diet can actually make you leanerTips for getting started on the NeanderThin Diet, sticking with it, keeping a food diary, and moreBecoming Neander-Fit, a five-week exercise plan to complement your new dietDozens of delicious, easy-to-prepare NeanderThin recipes, including Chili, Cold Shrimp-Stuff Avocados, Lemon Thyme Pesto Chicken, and Coconut Ice Cream

Manufacturer: Piatkus Books

Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foods For more information on Kathryn Marsden please visit www.kathrynmarsden.com

Manufacturer: Piatkus Books

This work explains food combining - a way of eating that is said to increase the absorption of vitamins and to aid digestion. Topics covered include: food combining for specific reasons such as weight loss and food allergies; and food combining recipes and menu plans.

Manufacturer: DK

Whether you want a great way to get fit and have fun with the girls or learn a new art of seduction, "Bellydance" is the guide for you. Follow the 3 step exercise routine, each step slightly more advanced, as you gain confidence to perform in a group or for a partner. Forget traditional and tedious fitness routines and get the ultimate feminine figure as you tone all your muscles and improve flexibility, stamina and posture.