Diet & Weight Loss Books - Page 357

Manufacturer: Littlehampton Book Services Ltd

Manufacturer: Simon & Schuster Ltd

The latest instalment in the hugely popular Cook Smart series, this book proves that you can enjoy even the most indulgent foods as part of a healthy diet. Puddings are often off-limits when trying to lose weight. However, with Cook Smart Desserts you can treat yourself to something sweet after a meal, impress guests with a tempting finale to a dinner party, or just make family meals more special. Choose from a whole chapter of chocolate recipes including a decadent Rich Chocolate Mousse Cake, or for a lighter option, try a Strawberry Cloud or a cooling Lemon Ice Cream. The biggest surprise may be the chapter crammed with classic comfort puddings such as warming Cinnamon Apple Crumble. With over 100 specially selected recipes, each with Points values clearly shown, and packed with beautiful photography, Cook Smart Desserts is a complete guide to making deceptively delicious desserts.

Manufacturer: MARABOUT

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Manufacturer: MARABOUT

Manufacturer: CreateSpace Independent Publishing Platform

The original book, "Okinawa Diet" by Wade Migan, was written to give you all the information you need before starting the Okinawa diet, which is known for its tremendously positive effect on life expectancy and vitality. This book contains recipes that follow the guidelines laid out in that book. If you already have a strong understanding of how this diet can affect your health, then you can begin here. In this book, you’ll find handy Okinawa recipes for all four of the categories: Featherweight, Lightweight, Middleweight, and Heavyweight. The recipes are perfect for those who want to slowly migrate to an Okinawa diet or even those who have been following the diet for decades. We wish you exciting days ahead with over 50 recipes to choose from in this book!

Manufacturer: Harper Brand: Sears, Barry

More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease––all while losing excess body fat. In this essential reference guide, Dr. Barry Sears provides you with the Zone resources and Food Block information you need to make every meal a Zone meal, including: . How to use and adjust Zone Food Blocks to fit your own unique biochemistry . Zone Food Blocks for every ingredient imaginable, including vegetarian and nondairy sources of protein . Zone Food Blocks for fast food, restaurants, and prepackaged supermarket meals .Rules for modifying prepared foods to make them Zone–friendly .The Ten Zone Commandments for staying in the Zone.

Manufacturer: CreateSpace Independent Publishing Platform

While many people think of the dandelions as a pesky weed, herbalists consider it a valuable herb that can be used as a food and medicine. Dandelion is a rich source of vitamins A, B complex, C, and D, as well as minerals such as iron, potassium, and zinc. Dandelion leaves are used to add flavor to salads, sandwiches, and teas. The roots are used in some coffee substitutes, and the flowers are used to make wines. Dandelions rank as one of the top green vegetables in overall nutritional value. They contain a plethora of anti-oxidant vitamins, minerals, calcium, and protein. Many people of the past and present have suffered from vitamin deficiencies and dandelion plants are a champion for this type of cause!

Manufacturer: Weight A Bit

Why track your diet success? Because a tracker will keep you motivated to push forward until you reach your desired weight. A tracker will also serve as a constant reminder to eat the right types of food and avoid the wrong ones. Further, a tracker will serve as an inspiration to others who also want to lose excess fats.

Manufacturer: Rodale Books

With an angry food industry hot on their heels and a ravenous fan base clamoring for more, Zinczenkoand Goulding once again redefine the American food landscape.Featuring up-to-the-minute information on the ever-changing array of supermarket and restaurantofferings, Eat This, Not That! 2012 reveals the shocking calorie counts, mind-bending sugar and fatloads, and deceptive advertising and marketing techniques that are making America fat—and givesreaders the information they need to fight back.Packed with cool tips, industry secrets, and essential nutrition knowledge, Eat This, Not That! 2012is a must-have for anyone who cares about what they eat—and how they look.

Manufacturer: CreateSpace Independent Publishing Platform

Eat More Produce, 50+ Ways to Say Goodbye to Lupus is a recipe book that shows us how we can eat more produce, detox our body and uncover our truly healthy selves.