Diet & Weight Loss Books - Page 243

Manufacturer: CreateSpace Independent Publishing Platform

You’re about to discover the proven secrets, steps and strategies on how to lose weight by giving up gluten and wheat! Who said living a gluten-free lifestyle has to be difficult? I’ve lost over 60 pounds and my husband, Jack, has moved from 230 pounds to 187 pounds. Not through suffering or dieting or starving. But by simply eating a well balanced, healthy gluten-free diet. There are secrets to our success. Are you interested in losing weight or that beer belly or wheat belly? Have you tried a gluten-free diet and noticed that you didn’t lose weight at all? Or you gained weight? If so, then you’re certainly missing the secrets to having this lifestyle choice benefit for you. Today doctors, specialists, scientists and researchers believe and advocate that a diet free of wheat and gluten will not only cure auto-immune and chronic diseases, curb fatigue, and reduce inflammation, but also cause you to shed unwanted weight. Eating foods free of wheat and gluten is not enough, however. There are secrets to the Gluten-Free diet that you'll need to discover in order to support your weight loss and aid you in keeping the weight off long term. In this book you'll discover the following: About Shari Darling Introduction: Chapter 1: What is Gluten? Chapter 2: The Secrets of the Gluten-Free Diet Chapter 3: How does Gluten Affect Your Health? Chapter 4: How does Gluten Make You Fat? Chapter 5 Another Secret. Avoid Some Gluten-Free Foods Chapter 6: Gluten-Free Secrets and Tips Chapter 7: Gluten-Free Grains that Support Weight Loss Chapter 8: Sugar Swaps: Low Glycemic Sugar Substitutes Chapter 9: Get the Skinny on Fats Chapter 10: March to the Starch Chapter 11: The Need for Speed Chapter 12: Craving Killer Secrets Chapter 13: Be a Conscious Shopper Conclusion

Manufacturer: Thorsons

With over 100 recipes, this color illustrated cookbook offers a wide selection of easy-to-prepare recipes as well as excellent information on coping with food intolerances and valuable tips on healthful alternatives.

Manufacturer: Numinosity Press, Incorporated

Welcome to the first edition of The Gluten Free Series. A New Series dedicated to those who simply want to live a gluten free life without all the fuss and complication. The interest in Gluten Free living has taken off in recent years due to the increasing number of people who have been diagnosed to have some form of gluten sensitivity. Although a gluten free lifestyle was made popular by the existence of an autoimmune condition called Celiac Disease, many have taken up the gluten free life style to improve their health in general. In this volume of The Gluten Free Series, we will discuss what gluten is, the various conditions gluten causes for people who are sensitive to it, as well as common misconceptions about a gluten sensitivity and the gluten free lifestyle. We will also discuss ways to make transitioning to a gluten free life style easy. Like any radical change, it has to be done in a way that can be sustainable. For some, they have no choice, they must be gluten free while for others, it will be more for lifestyle change. This book will help both sides of the gluten spectrum.

Manufacturer: CreateSpace Independent Publishing Platform

In America at present, 69% of everyone over the age of 20 is overweight to some degree. Worse than that, over half of this number are clinically obese. In fact, there are more clinically obese and overweight people in the United States, than there are people in Mexico and Canada. This being the case, books and diet regimens regularly hit the headlines, which attempt to explain the reason behind America's ever increasing girth. Ones which in recent years have bent over backwards to try and inform us that our weight is all wheat's fault. The problem however, isn't America's consumption of breads and cereals. Neither in fact, is America's couch potato culture entirely to blame for the ever broadening of two hundred and fifteen million of our respective waist lines. In fact, all blaming wheat for America's health and diet woes does, is blinker us from what is really wrong with many of our diets and lifestyles. 'It's Not The Freaking Wheat America!' will therefore attempt to clarify why we have really got as big and unhealthy as we have recently, and what you can do to fix this. That said I'm no nutritionist or dietary expert. I have however, been on something of a personal dietary adventure over the past six years, and in the first three of those years I learnt enough to loose the extra hundred pounds I'd been collecting since I left college. Real weight loss however, isn't possible in just one weekend, therefore please don't purchase this book if you're looking for a quick way to reel in your waistline. Rather, real sustainable weight loss only starts to happen, when we start to educate ourselves in regard to what is really in a lot of the food that we eat every day.

Manufacturer: CreateSpace Independent Publishing Platform

Lose Weight Easily While Enjoying The Food You Eat July 2015: 10 NEW Recipes Added! What is The Paleo Free Diet? We live in a world where fast-food, processed and canned goods are nothing but the norm. Everything is processed, bleached, filtered, refined—and what we don’t understand is that this isn’t necessarily good for our health. The Paleo Free Diet takes us back to how it was in those Paleo days, eating only the freshest of vegetables and fruits, eggs, meat and nuts. In doing so, it also conditions our bodies to become fat burning machines. This change in diet will make losing weight fast and easy! Chapter Preview... What is the Paleo Free Diet and its Benefits What's In and What's Out? Food Rules Recipes for Weight Loss and Good Health Prepare Easy and Healthy Entrees Make Your Dinners Satisfying But Not Fattening Create Fresh and Nutritious Smoothies To Enjoy Your Food Without Worrying About Weight Gain Recipes Include Paleo Breakfast Paleo Appetizers Paleo Soups Paleo Meals Paleo Salads Paleo Desserts Bonus Recipes from my book "Paleo Desserts" Making changes can be hard to do. The key to starting is momentum. Take the first step by downloading “Paleo Free Diet Guide for Beginners.” This is one diet plan that will allow you to enjoy food all while helping you shed off the pounds! Purchase your copy today

Manufacturer: Foulsham Brand: Brand: Foulsham n Co Ltd

We usually become aware of this impaired condition when we run out of energy. But even when the symptoms have not been recognized, an average adult is probably living at 80% capacity and almost certainly performing under potential. Detox yourself now for a more fulfilling life.

Manufacturer: Basic Health Publications, Inc. Brand: Brand: Basic Health Publications

Eveerything readers need to make healthy food choices and manage celiac disease or gluten intolerance is here. In addition to the recipes, the book includes a glossary and introductory essays on eating well on a gluten-free diet, dietary principles, and celiac disease.

Manufacturer: Weidenfeld & Nicolson Brand: imusti

The Hairy Bikers have lost almost 6 stone between them and you can lose weight too...Si King and Dave Myers are self-confessed food lovers. Food isn't just fuel to them, it's their life. But, like many of us, they've found that the weight has crept on over the years. So they've made a big decision to act before it's too late and lose some pounds. In this groundbreaking diet book, Si and Dave have come up with tasty recipes that are low in calories and big on flavour. This is real food for real people, not skinny minnies. There are ideas for family meals, hearty lunches and dinners, even a few knock-out bakes and snacking options. The Hairy Bikers will always love their food - pies and curries won't be off the menu for long! - but using these recipes, and following their clever tips and heartfelt advice, you can bake your cake, eat it, and lose the pounds.

Manufacturer: Bree Noa Publishing Co.

Cover and pages are clean and unmarked. Book looks great! We ship within 24 hours....(stock #1300)

Manufacturer: Fair Winds Publishing