Get Naked Fast! Juiced Up Edition: A Guide to Stripping Away the Foods That Weigh You Down

Manufacturer: Fair Winds Publishing

Manufacturer: Grand Central Publishing

Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!

Manufacturer: Duncan Baird Brand: Brand: Duncan Baird

Fresh juices have remarkable powers: they enable a clean inner system, while promoting weight loss, boosting energy and immunity, and enhancing natural beauty. The Juice Diet offers more than 100 mouthwatering juice and smoothie recipes divided into three simple yet super-effective diet plans : Juice Blitz (quick weekend startup), Juice Week (one-week plan), and Juicing for Life (a month-long schedule). Additional chapters cover juicing for beauty, energy, and immunity, providing the perfect balance to bring out the body's true potential.

Manufacturer: ALPHA

Vegan cooking is often associated with being healthy, but it's not always low in fat. The Complete Idiot's Guide to Low-Fat Vegan Cooking brings a fresh and delicious approach to the vegan kitchen, but minus so much of the fat that can often be added to make vegan dishes more flavorful. The vegan chef will open readers up to a universe of fantastic, 100% vegan recipes that offer the added benefit of being low in fat and lower in calories. Readers will be able to craft menus and discover recipes that go from variations on everyday comfort foods to delicious, nutrient-dense dishes that offer maximum nutritional benefit.

Manufacturer: Morrow

Manufacturer: Avon

Manufacturer: Unknown

Easy-to-prepare recipes—each with 8 grams or fewer net carbs—that will provide the variety sought in low carb meals.Introductory chapter features low-carb menus and lists of "free foods."Suggested shopping list, daily food journal, and the carb values of common foods.Deliciously satisfying recipes for main dishes, soups and salads, sides, and desserts.Recipes include nutrition information plus preparation and cook times.All recipes are tested and approved by the Better Homes and Gardens® Test Kitchen.

300 tasty time-saving recipes that keep you trim and fit! Want to lose weight and indulge in easy-to-make, great tasting food at the same time? With The Everything Healthy Meals in Minutes Cookbook, you're on the path to quick cooking and good eating. Packed with recipes that suit any taste, this cookbook offers meal alternatives low in calories, carbs, and/or fat. You'll find tons of recipes that use all of your favorite ingredients without tempting you to deviate from your diet. Delicious appetizers and entrees will satisfy all your cravings without adding the calories you don't want. From salads and seafood to meaty meals and desserts, you have hundreds of options for any time of day, including: Scrumptious appetizers, such as Shrimp Skewers with Pineapple Light salads, such as Arugula Salad with Summer Squash Easy lunches, such as Pan-Seared Veal Chops with Spinach Dishes for one, such as Chicken Apple Sausages with Dijon Glaze Family dinners, such as Thai Inspired Spicy Beef Lettuce Wraps Delicious desserts, such as Chocolate Fudge Mousse with Coffee Whipped Cream Complete with a nutritional breakdown of carbohydrates, protein, and fat, The Everything Healthy Meals in Minutes Cookbook is all you need to satisfy your hunger the smart way-at home or on the go!

Manufacturer: Rodale Books