Diet & Weight Loss Books - Page 594

Manufacturer: Sourcebooks

Dr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food: --Master your metabolism: Use healthy snacking to keep a steady level of insulin and leptin in your bloodstream to avoid surges of hunger.--Create a "decision balance": Discover your real feelings about losing weight and maximize your motivation.--Control your hunger: By limiting flavor variety at one sitting the satiety centers in your brain make you feel full faster.--Uncover hidden temptations: Sweet snacks are really salty and salty ones are sweet-hidden additives trigger your appetite.--Change your taste buds: You can keep your favorite foods on the menu, but by making substitutions gradually, you'll come to prefer healthier foods.With more than 50 skills and strategies provided nowhere else, The Way to Eat, created in cooperation with the American Dietetic Association, will make you the master of your own daily diet, weight and health.

Manufacturer: Reader's Digest Brand: Brand: Readers Digest

With 2-Day Diabetes Diet, there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week. You will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink.Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake—and other carbs—and still keep their blood sugar under control. A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of what they can eat. The 2-Day Diabetes Diet makes it simple—there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week—and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. On those 2 days a week, you follow the low-carb “Power Burn” program, and consume approximately 600 calories of selected foods. What does that look like on your plate? How about a 2-egg omelet with onions and peppers plus yogurt for breakfast; a hearty bowl of carrot soup plus fresh fruit for lunch; meatloaf and broccoli for dinner with milk; and a cup of sweet grapes for a snack? Or Canadian bacon and spinach for breakfast with a cup of milk; vegetable soup and half a banana topped with peanut butter for lunch; grilled chicken and zucchini over pasta for dinner; and an orange with a cup of milk for a snack...

Manufacturer: eBookIt.com

Licensed nurse, Sonia Russell, LPN is recognized as a leading expert in hCG diet research and weight loss safety. Many dieters have claimed to be weak, tired, complain of hunger, frequent headaches and hair loss on the original 500 calorie VLCD. The HCG Diet 800 Calorie Protocol was developed from years of patient data obtained in the clinical setting to provide the dieter with a safer, effective and more comfortable plan. The 800 Calorie Protocol includes the use of vitamins and minerals, adding breakfast, more protein sources, an extra fruit serving, and more food choices. The results have shown to yield the same, if not better weight loss when compared to the original 500 calorie protocol. The modified version also includes an improved phase 3 stabilization plan by removing certain foods that many dieters have been known to overindulge upon. The 800 Calorie Protocol teaches the principals of eating clean by prohibiting canned and processed foods, fat free/sugar free store bought foods or products containing preservatives, flavor enhancers, pesticides, herbicides, sugar substitutes, corn syrups or hormones. The dieter will learn healthier ways to grocery shop, read food labels, and prepare and cook healthier foods. The HCG Diet 800 Calorie Protocol Second Edition contains detailed updates to each phase of the 800 Calorie Protocol including new stall breaking techniques, egg white protein alternatives, approved breakfast protein shakes, updates to the phase 2 food guide, phase 2 allowable water veggies, more delicious phase 2 and 3 recipes, sample menus for phases 2 and 3, a detailed phase 3 stabilization plan, dieter testimonials, all required hCG essentials, updated hCG diet FAQ's, recommended supplements, calorie counting charts, and exercise routines.

Manufacturer: Exsalus Health & Wellness Center

Keep It Simple, Keep It Whole; is an easy to read book that compiles the essential nutrition and health information you need to obtain optimal health. With fun, short chapters and bold take home messages, it is perfect for people who want to solidify their current nutrition and health knowledge base as well as for those to whom you want to gently introduce a truly healthy diet and lifestyle. Take advantage of this amazing and affordable opportunity to optimize your health and finally overcome the obstacles that have been standing in the way of your success.

Manufacturer: CreateSpace Independent Publishing Platform

#FullyCooked is a high carb low fat plant-based lifestyle focused around starchy foods. Based on the ground breaking research by Dr. John McDougall, John made the simple but profound observation, "All large populations of trim, healthy people, throughout verifiable human history, have obtained the bulk of their calories from starch." Whether your goal is to look more vibrant and youthful, regain your health or lose weight for good, this recipe book will give you 30 mouth watering recipes that will leave you feeling satiated but also eager to live life. We didn't stop there though. We have included a number of simple tips and bonus videos for looking and feeling your best such as:Acne and Skin CareFitnessSelf-LoveIntuitive EatingWhole FoodsStarches on their own can be a little bland and unexciting but through the amazing photos and recipes contained in #FullyCooked, we hope to inspire you to introduce more of these healthy satisfying meals in to your life. These are our absolute favorite recipes and we hope they become staples in your life. All of our love,  Hannah & Derek

Manufacturer: Atria Books Brand: Atria Books

Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes.The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!

Manufacturer: Rodale Books Brand: L. L. Cool J/ Honig, Dave/ O'Connell, Jeff Model: 1826035

LL Cool J's Platinum WorkoutLL didn't always have a diesel body―he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen―enlivened with humor and sheer force of personality―that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:- a 4-week beginner's program that takes inches off the waist and boosts energy-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine―complete with 6-pack abs and as much energy as LL Cool J- the hardcore 3-week fat-torching program LL used for the "Control Myself" video―a new level in ripped-to-the-bone fitness and sex appeal- a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event- meal plans and recipes that fuel workouts while burning fat with food

Manufacturer: CreateSpace Independent Publishing Platform

The Paleo diet is one of the fastest-growing ways of losing weight which has been proven to work for all types of people. Unlike other diets it provides all the essential foods and nutrients required, while maintaining a healthy balance and range of choice, and has quickly become established as one of the healthiest diets around.This is not a fad diet, or something which will see you lose weight quickly only to put it all back on again.The Paleo diet stems back to our earliest ancestors, who ate the natural food which was available to them, without the additives or excess salt and sugar we seem to crave in modern society.And now, in this exciting new book, PALEO FOR BEGINNERS, you will be able to replicate this low-carb, high protein diet for yourself, which has the added benefits of combatting diseases such as:DiabetesHypertensionHeart diseaseCancerOsteoporosisAnd many other modern illnessesPALEO FOR BEGINNERS will set you on the right path with dozens of great ideas for breakfast, lunch and dinner. It provides great ideas for tasty recipes, as well as the motivation you need to help you sustain your interest throughout.So enjoy a healthy lifestyle. Eat the food which will maintain your wellbeing, in the portion sizes you are comfortable with, and start seeing what difference the Paleo diet can make to your life today.

Manufacturer: CreateSpace Independent Publishing Platform

Manufacturer: CreateSpace Independent Publishing Platform

Pumpkin is delicious, and extremely popular in the fall season. It seems like every restaurant and coffee shop has something with pumpkin on the menu.In this book, you will find 26 pumpkin recipes. They are all vegan, healthy, quick and easy to make. There are snacks, smoothies, breakfast foods and more.Enjoy pumpkin year-round and not just during the fall season!