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4.9 of 5.0 with 9 Reviews
SALE PRICE: $11.99
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
50 Smart Points Slow Cooker Meals-Slow Cook Yourself Slim! Each tantalizing recipe comes with nutritional information including calories, fat, protein and carbs, as well as Weight Watchers SmartPoints Looking for easy healthy low calorie crock pot recipes? You've come to the right place. There's not a better kitchen appliance for busy people who cherish home-cooked meals at home without a lot of time and fuss. And if you're serious about weight loss, your slow cooker can be your best friend. Instead of worrying all day about what to make for dinner, you know a healthy and delicious meal will be ready and waiting when you get home. With a just a bit of planning, preparing mouthwatering meals is a snap. An amazing meal can simmer to perfection on its own while you’re at work, running errands, or spending time with the family. Buy your copy today! Take The Effort Out Of Meal Planning
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4.8 of 5.0 with 9 Reviews
SALE PRICE: $14.78
Manufacturer: Oxmoor House
Brand: Brand: Oxmoor House
Manufacturer: Oxmoor House
Brand: Brand: Oxmoor House
Paperback: 96 pages Publisher: Oxmoor House (January 2000) Language: English ISBN-10: 0848723570 ISBN-13: 978-0848723576 Product Dimensions: 10.7 x 7.8 x 0.1 inches Shipping Weight: 9.6 ounces
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4.2 of 5.0 with 28 Reviews
SALE PRICE: $26.72
Manufacturer: Simon & Schuster Ltd
Manufacturer: Simon & Schuster Ltd
Cooking for one or two people is no longer a chore with tasty and satisfying ideas For One & Two. Packed full of amazing recipes from Weight Watchers cookbooks, this is the perfect book when cooking for yourself or to share. From a filling soup to a classic casserole, a quick stir-fry to an amazing dessert, there are so many great ideas here to get you cooking. Treat yourself to an individual Chicken and Sweetcorn Pie or Salmon en Croute, followed by Flaked Rice Pudding or a Peach Brulee, or share a Superquick Spinach and Cheese Lasagne or Beef Stroganoff for Two followed by Easy Chocolate Souffles. So, next time you are cooking For One & Two, create something delicious with the help of these wonderful recipes. .
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3.5 of 5.0 with 15 Reviews
SALE PRICE: $6.62 6% OFF
Manufacturer: Bell & Mackenzie Publishing Ltd
Manufacturer: Bell & Mackenzie Publishing Ltd
The Skinny Gluten Free Slow Cooker Recipe BookDelicious Gluten Free Recipes Under 300, 400 And 500 CaloriesOur Skinny collection of gluten free slow cooker recipes are perfect for those on a gluten free diet wishing to maintain a balanced, healthy lifestyle with every recipe falling below either 300, 400 or 500 calories.Whether you need to cut gluten out of your diet or you're cooking for friends and family with gluten intolerance, The Skinny Gluten Free Slow Cooker Recipe Book will give you calorie counted inspiration and help navigate gluten free mealtimes.You may also enjoy other cookbooks in the 'Skinny' series by CookNation. Visit www.bellmackenzie.com to browse the full catalogue.
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4.5 of 5.0 with 23 Reviews
SALE PRICE: $7.99 72% OFF
Manufacturer: HarperOne
Brand: HarperOne
Manufacturer: HarperOne
Brand: HarperOne
The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior Therapy to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.Most diet programs work at first. But then life happens--stress, bad habits, holidays, travel--and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.Dr. Beck explains that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their "resistance muscle"--making losing weight easy, sustainable, and enjoyable.
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4.2 of 5.0 with 145 Reviews
SALE PRICE: $6.94 70% OFF
Manufacturer: Rodale Books
Brand: Rodale
Manufacturer: Rodale Books
Brand: Rodale
Core Performance - by Mark Verstegen and Pete Williams - the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.
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3.7 of 5.0 with 15 Reviews
SALE PRICE: $5.63 78% OFF
Manufacturer: Morrow, William, & Co., Inc.
Manufacturer: Morrow, William, & Co., Inc.
Dr. Erika Schwartz provides parents with insight into the hormonal challenges that fuel teens' battles with weight and outlines her plan for protection from the perilous side effects of obesity in The Teen Weight-Loss Solution. This inspirational and scientifically sound book reveals how teens can lose weight by understanding their changing bodies and addressing their health needs from the inside out. The Teen Weight-Loss Solution offers the stories of real teens coping with the heartbreaking physical and emotional consequences of obesity. Dr. Schwartz reveals that the trigger for budding weight problems in teens can often be traced to the beginning of puberty, when their bodies are overloaded with hormones that impact mood, energy, motivation, and weight gain. Teens feel condemned to exist in their fuller figures and cannot understand the hormonal correlation between their emotional havoc and their expanding bodies. Dr. Schwartz's weight-loss solution teaches parents that they must look beyond the notion of managing their teen's weight problem with an old-fashioned forced diet and address not only body weight, but the whole individual. Parents must make the hormonal connection to obesity for their teen and help their doctor devise a plan that will help their child manage his or her health by monitoring diet, exercise, and lifestyle choices. Dr. Schwartz also reveals a revolutionary step-by-step, dose-by-dose plan for how natural hormones and supplements can be used to help achieve optimal balance of a teen's raging hormones for improved mood, energy level, and weight loss. The Teen Weight-Loss Solution offers new hope and a tried-and-proven plan that parents can implement today to start teens on the path to both a brighter future and a lifetime of health and self-confidence.
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3.9 of 5.0 with 32 Reviews
SALE PRICE: $24.99 1% OFF
Manufacturer: Harper Thorsons
Manufacturer: Harper Thorsons
Sunday Times Bestselling author, Clean Eating Alice shares a fabulous selection of 100 new recipes in her eagerly anticipated first cookbook.Hundreds of thousands on Instagram have already been inspired by Alice’s meals that are both healthy and delicious. When people aren’t obsessing over her recipes, they are checking out her amazing abs. For Alice, clean eating is all about developing a healthy relationship with food, and she believes that everyone can make permanent changes to their body with the right combination of diet and exercise.In this book, Alice share her tips for creating enticing lunches, breakfasts and dinners that fit your daily routine and will help you feel fantastic from the inside out. No food groups are omitted from Alice’s recipes. Using 7 deconstructed food plates from a post-work out plate to a rest day plate, Alice sets out what to eat post-work out, on rest days – and also your cheat day of course! Give your day a kick-start with crispy courgette fritters with smoked salmon for breakfast, spice your lunch up with Thai-style turkey burgers, and give yourself a post-workout treat with grilled steak with balsamic puy lentils and feta for dinner. Eat Well Every Day also includes Alice’s trademark Simple Swaps and Alice’s sample week meal planner so you can follow her advice to the tee.
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4.4 of 5.0 with 10 Reviews
SALE PRICE: $5.99 77% OFF
Manufacturer: Rodale Books
Brand: Rodale Books
Manufacturer: Rodale Books
Brand: Rodale Books
Dr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he’s not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability—is how much belly fat they’re carrying. In fact, visceral fat—the kind that clings to your waistline and infiltrates your internal organs—is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer.  So fighting belly fat is the same thing as fighting for your life!  But now, Dr. Travis, America’s top urgent-care doctor, has written the ultimate prescription for curing dangerous belly fat. His revolutionary "Pick 3 to Lean" plan lets you customize your diet and lifestyle to start melting away belly fat, without giving up your favorite foods, without spending hours in the gym, without really sacrificing anything—except belly fat! If you love snacking, if you love desserts, if you love burgers and steaks, if you love big, hearty breakfasts, there’s a plan in here for you. With tiny tweaks to the foods you already love and enjoy, you’ll begin to see the pounds disappear in just days!  Plus, Dr. Travis explains the magic of N.E.A.T.: non-exercise activity thermogenesis, a fancy way of saying “burn more calories without exercising!†You pick the lifestyle you’re most comfortable with. You decide which foods you want to eat. You choose what fun activities you want to enjoy. With The Lean Belly Prescription, you will have a plan custom-designed by you—with the help of Dr. Travis—that’s scientifically proven to strip away up to 15 pounds in just 4 weeks.  With The Lean Belly Prescription, you’ll find yourself eating ...
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4.6 of 5.0 with 22 Reviews
SALE PRICE: $11.10 52% OFF
Manufacturer: Fair Winds Press
Brand: imusti
Manufacturer: Fair Winds Press
Brand: imusti
More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life. The Ultimate Mediterranean Diet Cookbook is the only book needed to unleash the power of one of the world's healthiest diets. It integrates the latest research and clinical findings with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips while dispelling any myths and misinformation. Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe. The Ultimate Mediterranean Diet Cookbook features recipes from all countries in the region to include perennial favorites, little known treasures, and recent discoveries. Get ready to enjoy a healthy lifestyle that includes enticing, satisfying, recipes- great for family dinners and entertaining, for any and all occasions, to be appreciated by any palate. "Amy Riolo is a true guardian of the techniques and inherent goodness of the Mediterranean life style! Her food, her philosophy is an absolute pleasure to read and consume." - Chef Jason Roberts www.chefjasonroberts.com
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