Diet & Weight Loss Books - Page 598

Manufacturer: Metabolic Press

El Libro Que Ha Revolucionado El Tema De Bajar De Peso Mas Que Una Dieta Un Estilo De Vida En un mundo de controversias en el tema de la obesidad, El Poder del Metabolismo registra las tecnicas y factores que ayudan a recuperar el metabolismo, basadas en EXPERIENCIA Y OBSERVACIONES de lo que ha funcionado en mas de 25,000 personas. Las tecnicas para bajar de peso de forma natural vienen descritas en este Best-Seller de Puerto Rico. Los temas incluyen una dieta con la que se puede vivir, por que las grasas no son las culpables de la obesidad, la diferencia entre bajar de peso y adelgazar, los alimentos que son fuentes de energia para el metabolismo, el hongo candida albicans, entre otros. El libro define las causas y soluciones al problema del metabolismo lento que tiene algunos haciendo "dieta de por vida" mientras otros son "flacos" coman lo que coman. Por lo tanto se concluye que bajar de peso no tiene que ver solo con lo que usted come. El autor, un especialista en obesidad y metabolismo, ha incluido recomendaciones especiales para personas con diabetes o hipotiroidismo. Tome Control Sobre Su Cuerpo y Su Metabolismo Ya!

Manufacturer: Sounds True, Incorporated Brand: Brand: Sounds True, Incorporated

A dietitian and a nutrition therapist join forces to enable listeners to break free of the tyranny of dieting and create a healthy relationship with food.

Manufacturer: Harper Wave

Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City’s most successful women.Most diets don’t work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In The Well Path, Dr. Jamé Heskett offers us a radical new approach: In order to lose weight, we first have to heal the damage we’ve done to our bodies from years of dieting. Before we can lose weight for good, we need to achieve homeostasis—total balance in the body, with all its systems working in concert. When you're there, you’re full of energy, look and feel younger, and lose weight effortlessly.The Well Path is her sixty-day plan to get you there. Dr. Heskett provides a detailed week-by-week and day-by-day calendar of small changes and challenges to get you on your own Well Path. You begin with Well Prep, a month-long period to get you acclimated to simple lifestyle changes. The second month is devoted to Well Practice, a roadmap to homeostasis that focuses on six areas of CHANGE:Circulation—improving the vascular system gets rid of stored fat and toxinsHunger—learning to identify real and false hunger to avoid overeatingActivity—non-exercise activity that can burn hundreds of extra caloriesNutrition—a diverse array of nutrients (especially fiber) to improve gut absorption and balance hormonesGeneral Health—the importance of sleep, sex, stress, and social interactionExercise—Dr. Heskell’s code for maximum fat-for-energy exercise conversionThe Well Path will take you from sickness to health, fat to fit, and old to young—in just sixty days.

Manufacturer: Rodale Books

A YOGA BODY IS THE ONE YOU HAVE NOW, ONLY HEALTHIER. This book is your complete guide to how to get it. And the benefits don't stop at your appearance. At the end of 4 short weeks, you'll feel better, you'll think more clearly, and you'll find it's much easier to keep a positive mindset and roll with life's inevitable punches. It's not as difficult as you might think! Here's how it works. The newest research has demonstrated beyond the shadow of a doubt that active relaxation triggers better blood flow to your organs, improving digestion and immune function. Yoga also puts you more in touch with your body, decreases stress and blood pressure, and regulates your nervous system, cultivating balance in the body. And it pulls muscle toward bone, creating a lithe and lean frame rather than gym-built bulk. The Yoga Body Diet shows you exactly how to eat well, shop wisely, and stretch yourself slim. The best part? NO YOGA EXPERIENCE NECESSARY. On this easy, 4-week plan, you will eat, move, and think according to your natural rhythms. You'll relax your systems rather than stressing them out, so that you won't experience the intense hunger pangs that often come when the body is in overdrive. In 4 short weeks, The Yoga Body Diet by Kristen Schultz Dollard and Dr. John Douillard shows you how to de-stress your life, balance your system, and get the yoga body you've always wanted . . . for life.

Manufacturer: Thomas Nelson Brand: HarperCollins Christian Pub.

  Tired of That Old YO-YO Weight-Loss/ Weight-Gain Cycle? LOSE IT FOR LIFE! “Every other diet I’ve tried ends in despair; Steve’s plan ends in hope!” Most weight-loss plans will help you drop a few pounds, but for how long? You deserve better. You deserve Lose It for Life, a time-tested, uniquely balanced program that deals with the physical, emotional, and even spiritual elements that lead to permanent weight loss. Even if you have already experienced some success on another weight-loss program—Atkins ®, South Beach ®, Weight Watchers ®, whatever—this book will give you the information and motivation you need to achieve a permanent “state of weightlessness,” which is the secret to lasting results. Now endorsed by Florida Hospital as part of its Healthy 100 campaign, this deluxe edition book and workbook offers a wide variety of exercises and activities to lead you to the next level in understanding Why you do what you do; How you can shed bad habits for good; How, with the help of God and others, you can develop a whole new approach to life, to eating, and to living healthy and free! Lose It for Life was developed by best-selling author and radio personality Stephen Arterburn, who lost sixty pounds twenty years ago and has kept it off. In this revolutionary book, he and Dr. Linda Mintle, who is known for her clinical work regarding weight issues, will help you accomplish what you desire most: permanent results. Includes bonus chapter from Arterburn’s new Healthy 100s Diet and Weight-Loss Plan!  

Manufacturer: CreateSpace Independent Publishing Platform

Trying to lose weight and get healthy is not an easy task. There’s a reason why the weight loss business is a billion dollar industry. Before you have suffer through another diet fad filled with tasteless, disgusting and unappetizing foods, why not give the Paleo lifestyle a try? With the paleo solution, your diet will be filled with fresh foods, fruits and vegetables that your body needs and will love. You will be going back to the roots of food and avoid unnecessary and unhealthy, overly processed foods. The Paleo solution encourages users to consume vegetables, fruits, seafood, lean meats, healthy fats, nuts and seeds, while staying away from grains, diary, processed foods, legumes, sugars, alcohol and starches. And with “The Ultimate Paleo Slow Cooker Cookbook – The Paleo Solution for Health and Weight Loss: Paleo Comfort Food Recipes for Everyday Life”, you will learn how to create 25 delicious and Paleo complaint recipes that please everyone in your family! Within the pages of this paleo slow cooker cookbook, you will find 25 paleo compliant recipes that will please the entire family, even if they aren’t following the paleo lifestyle. Each recipe has been tested over and over again to ensure its accuracy, includes the total time it will take to prepare and cook the dish, and how many it serves. Furthermore, the recipes are written in an easy-to-follow, step-by-step manner so that all cooks, no matter their previous experience in the kitchen, can successfully recreate these slow cooker recipes. And since each recipe is designed for the slow cooker, you won’t have to slave over a hot stove for hours! So what are you waiting for? Start reading “The Ultimate Paleo Slow Cooker Cookbook – The Paleo Solution for Health and Weight Loss: Paleo Comfort Food Recipes for Everyday Life” today!

Manufacturer: CreateSpace Independent Publishing Platform

The Paleo Diet has become justly famous for helping millions of people around the world to lose weight and improve their health at every possible level. But what if this life-changing style of eating could be improved? What if the method could be enhanced without compromising the core principles? Now the answer can be found in a fabulous synthesis of the Paleo Diet and the best-loved of all eating styles - the Mediterranean Diet! The surprising result of this combination of fabulous food choices is the remarkable similarity between these two wonderful ways of selecting and preparing totally healthy food on a daily basis. Deeply researched because of the astonishing range of health benefits associated with the Mediterranean Diet, many people are equally impressed by the amazing flavours and taste that excite the palate and burst on the tongue. And we can thank a long and well-charted culinary heritage that has impressed travellers for centuries as this fabulous and completely natural way of eating has spawned well-deserved legends of robust health and longevity. Both the Paleo method and the Mediterranean Diet share much in common and, when used together, you hold a potent and highly efficient method for burning off excess weight and dissolving that stubborn belly fat, a natural way of reducing the incidence of serious disease and a perfect mechanism for unleashing new levels of energy, stamina and vigour. It's a winning combination! The Paleo Mediterranean Diet will show you: •Why these food choices are so powerfully helpful in promoting health •Samples of the intensive scientific research into why these eating choices really work •How to use your body's natural fat-burning ability to lose the excess pounds forever •How to enjoy every meal because you won't be denying yourself the pleasure of eating •The amazing versatility in combining foods to get the best results from every meal •A collection of recipes that will light up your dining table and add sparkle to mealtimes â�...

Manufacturer: CreateSpace Independent Publishing Platform

It is no more secret that the space or period of time before the actual development and mechanization of agriculture is referred to as the Paleolithic age or era. But the truth that many may not know is that for over two million years, primitive man scavenged and hunted for meat, seafood, fruits, vegetables, roots, nuts, and seeds. Besides that, it is now known that this form of diet is known as Paleo diet and as a matter of fact, it has also been called various names like caveman diet, Stone Age diet, and the hunter-gathering diet. But, in reality it doesn’t matter what we call their diet or even them …they remain our ancestors anyway. However, I want to say that the fact is that most things have remained unchanged! Yes, what I am saying is that though, our digestive systems have slowly advanced over the past 10,000 years ever since farming approach altered our diets, the current diet we are consuming now is rather a methodology to nutrition that imitates our ancestors diet for vital health. In other words, our minds maybe modern, but in actual fact, our brains and bodies still require the same food. So, you might want to know who made this diet popular in our days anyway. I mean long after our ancestors are far gone. Well, there is one named Walter L. Voegtlin, a Gastroenterologist who is credited with creating Paleo diet also usually shortened to Paleo. He made it popular in the 1970s. As a matter of fact, he made a vital point in one of his books "The Stone Age Diet,” that man (both male and females alike) are carnivores, and as such mainly require proteins, fats, and a little quantity of carbohydrates to perform at his/her peak.” Nevertheless, in the last thirty years or so, obesity has been on the increase in the United States because of our so called modern diets, which are loaded with processed sugars, preservatives, and fried foods. Without doubt, this is why people are now having a renewed interest in what Voegtlin had earlier researched about Paleo diet way back...

Manufacturer: CreateSpace Independent Publishing Platform

Discover All You Need To Know About The Paleo Diet To Lose Weight BONUS - Get Your Free 10,000 Word Report on 55 Power Habits 10 No B.S. Reasons Why Paleo Can Help You Lose Weight The Paleo diet is a great way to lose weight, and there are a variety of reasons why. Though, that doesn’t mean that everything you do on a Paleo diet will help you to lose weight, but a large portion of the Paleo diet is designed to help you lose weight and keep you healthy. It’ll help you to make sure that you follow the diet of our Paleolithic ancestors. From helping you through metabolism boosting spices all the way to make sure you have good fats that will keep your digestive system on track, the Paleo diet is a great way to make sure you’re on the track to losing weight in no time. The Paleo diet is designed to keep your body running in a natural manner, and that in itself will lead to weight loss. Each component of the Paleo diet is going to help you lose weight properly. 7 Reasons to Buy This Book: 1. In this book you’ll learn what you can and cannot eat on a Paleo diet, especially if you’re trying to lose weight. 2. This book will teach you exactly what types of spices and nuts you can have on a Paleo diet to lose weight, and it teaches you why they help. 3. This book will teach you how a Paleo diet will help to reduce stress and in turn help you to lose weight that way. 4. In this book you’ll learn that the lack of processed sugars in a Paleo diet will help you to sate a sugar craving and help you lose weight. 5. This book will teach you how the Paleo diet is designed to help you feel better and reduce your anxiety, which in turns help you to lose weight. 6. This book will teach you how the vitamins you get in a Paleo diet will help you to lose weight in a healthy manner. 7. In this book you’ll learn what good and bad oils are, and how the good oils in a Paleo diet will help you to lose weight. What you will learn after purchasing "Paleo For Weight Loss" •...

Manufacturer: Beverly Hills Therapy

Hypnosis Weight Loss. Fast - Easy - Effective! Imagine craving salad instead of chocolate or an apple instead of ice cream simply by listening to this Hypnosis Weight Loss CD as you drift to sleep each night! Weight loss can be that easy! Your impulse to eat carbohydrates and unhealthy food originates in your subconscious. This weight loss hypnosis CD stops these unwanted cravings at their source. When your subconscious mind supports your weight loss goals, you will naturally make healthier choices. Permanent Weight Loss has never been easier! Why is "Relax Your Way to Thin! Low Carb" so effective? By creating direct access to the most powerful part of the mind, the subconscious, you can teach your subconscious mind to automatically act in the ways that best suit your goals, rather than relying on poor habits that you've built up over the years. When you align what you consciously desire with your subconscious motivations...your possibilities are endless! Can everyone be hypnotized? Yes. Have you ever been driving a familiar route home and suddenly arrived at your destination without remembering the last few minutes of the drive? This is one example of our subconscious mind taking over the routine details of life. Our subconscious mind handles most of our day to day activities. That is the subconscious mind's job - to handle the details of life, while our conscious mind handles the more important needs. Most clients are amazed at how quickly they accomplish their desired results. Unlike traditional therapies, Hypnotherapy is able to help you reach your goals without going through years of self-exploration. When You Are Ready! Reach your goals faster than ever! You can and will make permanent, positive changes in your personal and professional life. Beverly Hills Hypnosis offers an effective, relaxing, drug-free choice for change.