|
|
-
4.7 of 5.0 with 8 Reviews
SALE PRICE: $12.99
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
USE THE STRATAGIES IN THIS BOOK TO SUCCESSFULLY REPROGRAM YOUR GENES AND MELT AWAY UNWANTED FAT AND KEEP IT OFF Are you tired of trying to lose weight unsuccessfully, and feeling like you are constantly playing yo-yo on the scale? You follow a low fat diet for a few weeks, and you do lose several pounds but as soon as you are back to your normal eating habits, you regain the weight and sometimes even additional weight. You need to stop trying to find a quick fix, and find a program that helps you change your entire lifestyle. You need to find a permanent solution to help you get down to your ideal weight and enjoy your life to its fullest. Being thinner and fitter is important in avoiding sickness, but it is also very important to maintaining healthy self-esteem and enjoying life to the fullest. By educating yourself about the Primal Diet For Beginners plan, you will come to understand that you have all of the tools to losing the weight you want to lose, and changing your lifestyle as well. We will teach you the principles of the Primal Diet, and you will soon realize that you simply need to reprogram your body to its factory settings. That’s right, the answer you are looking for can be found in your own genes—it is very close to how our ancestors used to eat and live. Here Is A Preview Of What You'll Learn... An Overview Of The Primal DietTen Immutable Primal LawsBenefits Of The The Primal DietFoods To Buy And AvoidExamples Of MealsExercise The Primal WayAnd Alot More!!
-
4.8 of 5.0 with 5 Reviews
SALE PRICE: $11.38 13% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
The Primal Diet: 30 of The Most Delicious Primal & Paleo RecipesEven the name evokes a sense of pre-history. It stirs up something which is buried deep within our psyches and is gaining huge appeal, alongside the better known Paleo Diet. The two are similar, in that they shun processed foods and concentrate on the types of food which would have been available to our caveman ancestors, but they also differ in subtle ways.Now, in this fantastic new book by Alan Lawrence, you will find a variety of recipes which will keep you interested and satisfied, as well as lean and healthy. You will have the added benefit of being able to eat some dairy products, as well as indulging in the odd glass of red wine or chocolate.Foods which are an integral part of the diet include:FruitsVegetablesLean meatNutsSeedsThere are 30 recipes, each one tailored to your exact nutritional needs. Choose the delicious Sweet Potato Primal Muffins for breakfast or as a treat, a Primal Beef Stew for dinner or a Beanless Chili for something different.And using this diet will help you to fight many modern day chronic illnesses which are becoming prevalent in today’s society, including;Heart diseaseType 2 diabetesObesityThe recipes are well laid out, easy to follow and come with a glossy colour photograph to let you see exactly what you will be getting. This isn't one of those diets you’ll do for a month and forget about. The Primal Diet provides recipes which will deliver the basis for a lifestyle change which will have you eating healthy, high energy foods which will go on to protect you from common health problems that arise from eating processed junk food.&If you are ready… Scroll up, grab this book, and take the first steps to improving your health while enjoying your favorite foods!
-
4.5 of 5.0 with 2 Reviews
SALE PRICE: $3.06 49% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
Paleo diet This book is an excellent guide for people who want to know everything there is to know about the Paleo Diet. This Book is the Ultimate Guidelines for a beginner. The Paleo diet is a low carb diet, with a high amount of protein and a lot of vegetables. This diet is sometimes referred to as the “Caveman Diet†because it is basically anything that was eaten by a caveman. This diet is so effective because it forces your body to burn fats for energy, instead of glucose from carbs. If your goal is to lose weight, keep it off, and increase energy levels, you need to eat all natural, non processed foods like the caveman did. The caveman didn’t have the technology to grow grains or make dairy products, so why would we eat them?.Adapting the caveman diet will not only help you live a healthy and fulfilling life but you will also be able to cut fat and look the way you’ve always wanted. This book will provide all information needed to implement the Paleo Diet in your life.I will discuss about the Paleo,the benefits of Paleo,What you can eat when on a Paleo diet, What Food Should You Avoid.I will help you implement the Paleo Diet. Here Is A Preview Of What You'll Learn... What is paleo The benefits of a paleo dietWhat you can eat when on a paleo diet Paleo exerciseTop paleo habitsPaleo and Weight Loss Much, much more! Tags: paleo diet, benefits, weight loss, exercise, habit, healthy, how to start paleo, quickstart
-
5.0 of 5.0 with 1 Reviews
SALE PRICE: $14.95 22% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
The Low-Carb Companion is the life-changing nutrition book you must read. A concise, fact-filled expose on eating your way to effective weight-loss and the reversal of diabetes, it is your handbook to life-long health. Have you had enough of your excess body weight, your bulging belly and that body shape that makes you shy away from appearing in a swimsuit in public? Are you tired of your doctor always getting on your case about losing weight and going on about your rising blood pressure, ‘bad’ cholesterol, clogged heart arteries and impending diabetes? Are you fed up with dieting fads, pills and all the exercise that are not working to achieve weight loss? ‘Yes, yes and yes’ you say, as do so many others like you. Well, then, it is time! Time that you begin to truly understand your body, to learn exactly why you are overweight and to know how these factors can all negatively impact your overall health. It’s time that you realign your nutritional health with your metabolic health in order to enjoy significant and sustainable weight loss, boosted energy levels, glowing vitality and a happier and slimmer you. The Low-Carb Companion is written by sports and lifestyle medicine physician, Dr Austin Jeans, with an inspirational foreword by world-renowned nutrition expert and A1 scientist, Professor Tim Noakes. It shows you that the secret to losing 10kg, 20kg or even 50kg and keeping it off is simple: cut the carbs and sugar, eat more healthy fats and return to real foods. The same program will reverse type 2 diabetes. You don’t have to count calories because they don’t really count; you don’t have to measure out food portions as long as you’re eating the right things and you can eat when you’re hungry and enjoy your food whilst watching the weight drop off you. The Low-Carb Companion is your guide on a personal journey of weight loss and lifestyle change. Each chapter concisely defines and explains the evolving science behind low-carb healthy-fat ...
-
5.0 of 5.0 with 3 Reviews
SALE PRICE: $16.62 17% OFF
Manufacturer: pxHealth
Dr. Steve Parker (M.D.) teaches you how to control your blood sugar and eliminate or reduce diabetes drugs by working with Nature, not against her. You'll even lose excess weight if needed. This is the first-ever Paleolithic-style diet created specifically for people with diabetes and prediabetes. Also known as the caveman, Stone Age, paleo, or ancestral diet, the Paleolithic diet provides the foods our bodies were originally designed to thrive on. You'll not find the foods that cause modern diseases of civilization, such as concentrated refined sugars and grains, industrial seed oils, and over-processed Franken-foods. Our ancestors just five generations ago wouldn't recognize many of the everyday foods that are harming us now. On the Paleolithic diet, you'll enjoy a great variety of food, including nuts and seeds, vegetables, fruit, meat, seafood, and eggs. Dr. Parker and his co-author wife provide one week of meal plans to get you started, plus additional special recipes. Meals are quick and easy to prepare with common ingredients. You'll find detailed nutritional analysis of each meal, including carbohydrate grams. All measurements in the book are given in both U.S. customary and metric units. Blood glucose values are provided as both mmol/l and mg/dl. Also included is information and advice on exercise, weight loss, all 12 classes of diabetes drugs, management of hypoglycemia, and recommended drug dose adjustments. About the authors... Steve Parker, M.D., has three decades' experience practicing Internal Medicine and treating patients with diabetes and prediabetes. His other major areas of interest are weight loss and physical fitness. He and his wife Sunny live in Scottsdale, Arizona USA. Dr. Parker's other books include "The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Ed.)," "Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet," and "KMD: Ketogenic Mediterranean Diet." Discover more at www.PaleoDiabetic.com.
-
2.0 of 5.0 with 1 Reviews
SALE PRICE: $11.02 48% OFF
Manufacturer: Agate Surrey
Manufacturer: Agate Surrey
A redesigned and reformatted version of a title now returning to print, 1,001 Best Low-Carb Recipes is an extensive collection of great dishes for the health-conscious home cook looking for more low-carb options. Enlarged and beautifully repackaged, this book features a broader, more useful format that sits flat when open for maximum convenience.A 2014 randomized trial by the National Institutes of Health found that participants on a low-carb diet experienced greater weight loss than those on a low-fat diet. The prevalence of Celiac Disease and gluten-sensitivity has increased our interest in gluten-free recipes, while the popular paleo diet has led us to avoid dishes bloated with carbs.Above all, the recipes in the cookbook prove that a low-carb diet does not have to be bland or boring. Recipes include Caribbean Potato Salad, Sesame Shrimp Stir-Fry, and some surprises like Black Bottom Pie and Soft Molasses Cookies.The award-winning 1,001 cookbook series—which has sold 750,000 copies across all titles—has earned its popularity through carefully curated and tested recipes, as well as by featuring complete nutritional data. This book is the perfect compendium for those looking for a wide variety of gluten-free and paleo-friendly meals.
-
5.0 of 5.0 with 1 Reviews
SALE PRICE: $1.95 85% OFF
Manufacturer: Smart Publications
Brand: Brand: Smart Publications
Manufacturer: Smart Publications
Brand: Brand: Smart Publications
With over 150 succulent recipes, this book shows readers how to prepare great-tasting meals from non-starchy vegetables, protein-rich foods, and healthy fats.
-
4.5 of 5.0 with 29 Reviews
SALE PRICE: $6.99
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
Weight Loss on a Vegan Diet Doesn’t Have to Be Boring A vegan diet doesn’t mean you are sentenced to eating only carrots and lettuce for the rest of your days. In fact, the growing popularity of a plant-based diet means that more creative recipes, restaurants, and supermarkets are providing more vegan options than ever. When starting out as a vegan, however, it is important to understand that there are certain dietary guidelines to consider that will help you to maximize your health and weight loss. Step by Step Guide on Getting Lean This book offers step by step guidance on a vegan diet in order to get the lean body, all day energy, and health benefit results you’re looking for. Here’s a preview of what’s in this book: Benefits of a vegan lifestyle you might not have heard yet How to make eating vegan easy for long term weight loss Foods that turn your body into a super fat burner and metabolism booster Plus, you’ll get quick highlights on: Avoiding the common mistakes of a vegan diet A list of over 20 do’s and don’ts Top 5 tips on how to get a lean body on a vegan diet How to put it all into action with a: 5 Day Meal Plan Guide for Faster Weight Loss Results Real Success Stories To also get you inspired there are several success stories with links to their youtube videos so you can hear directly from the source how they lost the weight, love their vegan lifestyle, and have maintained their lean body for years. BONUS: How to Stop Cravings in Less than 5 Minutes A video tutorial on a unique strategy for ending sugar or junk food cravings fast. You’ll notice your desire for particular foods dramatically decrease in just a few minutes.
-
4.8 of 5.0 with 39 Reviews
SALE PRICE: $7.43 2% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
Are you ready to create a Great Life? Integrating the universal principles of metaphysics, self-realization, and Chinese medicine with current biomedical research, this book presents the basic philosophical and practical principles of a vegan macrobiotic lifestyle for attaining health, happiness and enlightenment. Your level of judgement determines your diet, and your diet determines the quality of your body, mind and behaviors. Simply: Good judgement leads to good health; poor judgement to poor health. Macrobiotic principles can help you elevate your judgement to liberate yourself, your family, your community, your nation, the world, and many animals from unnecessary suffering.
-
4.2 of 5.0 with 4 Reviews
SALE PRICE: $14.38
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
What's A Vegan Diet?A vegan diet means that you eat no animal products containing dairy products. Eradicating what makes up the majority of foods used up in the typical American diet can be extremely overwhelming. My first suggestion is transition in steps and don’t do it all at once. Take a slow start.Even if you’re not involved in the vegan diet this book is a great addition to your collection due to the informative section about desires. Ever have those desires for something crispy, or sweet and salty for some chocolate? Well, these needs are described in detail and suggests a healthy alternative that recognizes the vitamin deficiency and the food that would address that desire.For instance, have an impulsive desire for chocolate? It means our body might actually be craving magnesium which can be found in seeds, nuts, fruit and Legumes. Are you craving for sweet or sugary foods? Then your body might require carbon, sulfur, phosphorus or chromium. These vitamins are found in fresh fruits and broccoli just to name a few.Why You Should Buy This BookThis book is the vital book for learning about the benefits of a vegan diet. It will helped you understand the science behind a vegan diet and showed to you that veganism was the way to go.The books explains in simple terms how a vegan diet is the sturdiest tool we have against disease and ailment. It is easy to read and will entirely change how you ponder about food. You’ll be hooked by the Introduction where the book tells you that by simply changing your diet, you can completely avoid heart disease, diabetes, and obesity.It also reexamines the myth about protein and depicts how not only vegans are getting sufficient protein, but that eating a lot of protein actually promotes cancer. This book teaches you how to eat in order to make your health best and longevity, and tells why you haven’t been educated proper diet before. The book lastly looks at the frightening truth as to why there is so much distortion about how we should be eating.Thi...
|
|