The Vegan Great Life Diet: A Concise Guide To Health & Happiness Through Macrobiotics

Manufacturer: CreateSpace Independent Publishing Platform

What's A Vegan Diet?A vegan diet means that you eat no animal products containing dairy products. Eradicating what makes up the majority of foods used up in the typical American diet can be extremely overwhelming. My first suggestion is transition in steps and don’t do it all at once. Take a slow start.Even if you’re not involved in the vegan diet this book is a great addition to your collection due to the informative section about desires. Ever have those desires for something crispy, or sweet and salty for some chocolate? Well, these needs are described in detail and suggests a healthy alternative that recognizes the vitamin deficiency and the food that would address that desire.For instance, have an impulsive desire for chocolate? It means our body might actually be craving magnesium which can be found in seeds, nuts, fruit and Legumes. Are you craving for sweet or sugary foods? Then your body might require carbon, sulfur, phosphorus or chromium. These vitamins are found in fresh fruits and broccoli just to name a few.Why You Should Buy This BookThis book is the vital book for learning about the benefits of a vegan diet. It will helped you understand the science behind a vegan diet and showed to you that veganism was the way to go.The books explains in simple terms how a vegan diet is the sturdiest tool we have against disease and ailment. It is easy to read and will entirely change how you ponder about food. You’ll be hooked by the Introduction where the book tells you that by simply changing your diet, you can completely avoid heart disease, diabetes, and obesity.It also reexamines the myth about protein and depicts how not only vegans are getting sufficient protein, but that eating a lot of protein actually promotes cancer. This book teaches you how to eat in order to make your health best and longevity, and tells why you haven’t been educated proper diet before. The book lastly looks at the frightening truth as to why there is so m...

Manufacturer: CreateSpace Independent Publishing Platform

There are as many diets and fads in today’s health-conscious world, as there are days in the year. They can be used for all sorts of reasons, not just weight loss, and it’s true that many people will try one at some time in their life. It’s also true that many will fail to lose any weight at all. One of the things which is often overlooked when someone is trying to combat things such as weight loss is the importance of Amino Acids, without which our bodies cannot survive. And now, in her new book, Rebecca Baird examines just what these important acids can do for us. From helping to cure depression, addictions, anxiety and sexual issues to filling the complete nutritional requirements of both vegetarian and vegan diets, the significance of Amino Acids cannot be understated. With the added bonus of having absolutely no side effects whatsoever, the taking of these supplements without question form a win, win scenario. And recent studies in the United States suggest that a cure for breast cancer, which is the second biggest killer of American women, could be as simple as adding Amino Acids to your diet. With a complete list of the essential and non-essential Amino Acids, and the functions which they perform, this book will help to make it easy to spot what your body may require, to help you treat a wide variety of ailments. Russell Burgess Author

Manufacturer: Anness Publishing/lorenz Books

This superb collection of special occasion recipes is designed for vegetarians who love fine food and good company.

Manufacturer: Barnes & Noble ;

recipes

Manufacturer: The Experiment

A Sports Illustrated Best Health and Wellness Book of 2017Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing gobal movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu)Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen)Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice)Oil-free options for every recipe; gluten-free and soy-free options throughout

Manufacturer: Anness Brand: Brand: Anness

Vegans are vegetarians who have taken their beliefs one step further by choosing to live entirely independent of animal products: meat, dairy products and eggs are out, as are the countless animal derivatives that commonly find their way, unnoticed, into our food, For anyone considering becoming a vegan, this kitchen reference can help make the changes straightforward and easy to understand. A comprehensive introduction offers advice on the vegan diet: what foods to avoid and how to replace them; maintaining a healthy balanced diet; the key ingredients used in vegan cooking; planning meals for children; daily menu suggestions; and ideas for entertaining.

Manufacturer: CreateSpace Independent Publishing Platform

Attention Weight Loss Wishers And Animal Lovers: Use This Vegan Guidebook To Craft Delicious Vegan Meals And Aid Weight Loss FAST! Fact Today the meat and dairy industry are producing millions of animal products that have been scientifically proven to lead to weight gain, bloating and causing chronic human diseases as well as immense cruelty to animals in the process! The Solution? Veganism and the Vegan Diet of course. Vegan Diets benefit Weight Loss and provide an amazing array of health benefits whilst avoiding directly causing the suffering and death of millions of animals. Going on a diet can be tough. You need to figure out the foods that you are allowed to eat and which ones you will need to avoid to see success on the diet. You may also need to consider some different cooking methods, whether this diet is supposed to work with the specific needs you are looking for, and whether you will be able to keep up with all of the work that comes with it. The Vegan diet is a great option for you to choose when you are looking for a diet plan that will fit your needs. It is full of fantastic fruits and vegetable options along with some of the tastiest meals that you could look for in a diet plan. With all the healthy foods that you will start to eat when you go on this diet plan, you will be able to cure many of the illnesses that plague most of the country today. Plus you are going to be able to lose weight and feel great once you get used to this diet plan. Here Is A Preview Of What You'll Learn... What is the Vegan Diet?The Health And Weight Loss Benefits Of The Vegan DietVegan Breakfasts To Burn Belly FatVegan Loveable Lunches To Keep You Full And HappyMouthwatering Vegan Dinners To Aid Weight LossVegan Delectable Desserts Low In CaloriesAnd Much Much More!

Manufacturer: CreateSpace Independent Publishing Platform

Discover the key to burning calories, losing weight and building muscle to achieve your dream body on a vegan diet! Think a vegan diet consists of a daily intake of nothing but raw carrots, lettuce and nuts, well guess again! We have put together over 25 delicious and healthy recipes for you so that dieting doesn’t have to be boring! How will you build muscle without meat? Well it’s easy but only when you know how. Contrary to popular belief, meat is not the best source of protein! Building muscle and achieving your ideal body on a vegan diet is only hard when you don’t know how. The step by step methods and tools provided in this book give you all the tips and tricks you need to become a lean vegan. This book will save you hours of searching the internet trying to work it all out for yourself as we have it all laid out for you inside in an easy to follow format and, what's more, this book is packed with inspiration and motivation to keep you going on the right track. Follow this diet and workout plan and not only will you put on muscle but naturally you will quickly lose weight and gain heaps of newly found energy in the process. This book demonstrates exactly how you can build a lean and healthy body on a vegan diet, taking you through from the health benefits you will achieve and what foods you need to be eating all the way up to the recipes you will be making, the exercises you will be carrying out and how to plan all of this so that the vegan diet and work out plan becomes a simple part of your daily life. In this book you will find an easy guide to the vegan diet and workout plan; one which can be started by anyone no matter their previous experience with veganism, dieting or exercise regimes. You will discover the exact steps you need to take to become a healthier, fitter and leaner version of yourself! Presented to you with recipes, as well as exercise/ workout routines, hints and tricks, and some of the most successful proven ...

Manufacturer: Running Press

What if you could eat a vegan, protein-packed meal every day that tasted more like an ice cream sundae than health food? It's possible: these 100 simple recipes for smoothies bowls, topped with fresh chopped fruit, berries, toasted nuts, cocoa powder and so much more will fill you up without busting your diet. Each recipe is dairy-free, gluten-free, low in sugar, and packed with superfoods to keep you focused on your healthy eating goals, without sacrificing the need for something sweet and filling. Eating food that requires chewing triggers the release of cleansing digestive enzymes, according to author Daniella Chace, making smoothie bowls feel more satisfying than their siblings with straws. They are perfect for breakfast, lunch, a snack, or anytime you get a craving for a delicious treat.