The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life

Manufacturer: Anness Brand: Brand: Anness

Vegans are vegetarians who have taken their beliefs one step further by choosing to live entirely independent of animal products: meat, dairy products and eggs are out, as are the countless animal derivatives that commonly find their way, unnoticed, into our food, For anyone considering becoming a vegan, this kitchen reference can help make the changes straightforward and easy to understand. A comprehensive introduction offers advice on the vegan diet: what foods to avoid and how to replace them; maintaining a healthy balanced diet; the key ingredients used in vegan cooking; planning meals for children; daily menu suggestions; and ideas for entertaining.

Manufacturer: CreateSpace Independent Publishing Platform

Attention Weight Loss Wishers And Animal Lovers: Use This Vegan Guidebook To Craft Delicious Vegan Meals And Aid Weight Loss FAST! Fact Today the meat and dairy industry are producing millions of animal products that have been scientifically proven to lead to weight gain, bloating and causing chronic human diseases as well as immense cruelty to animals in the process! The Solution? Veganism and the Vegan Diet of course. Vegan Diets benefit Weight Loss and provide an amazing array of health benefits whilst avoiding directly causing the suffering and death of millions of animals. Going on a diet can be tough. You need to figure out the foods that you are allowed to eat and which ones you will need to avoid to see success on the diet. You may also need to consider some different cooking methods, whether this diet is supposed to work with the specific needs you are looking for, and whether you will be able to keep up with all of the work that comes with it. The Vegan diet is a great option for you to choose when you are looking for a diet plan that will fit your needs. It is full of fantastic fruits and vegetable options along with some of the tastiest meals that you could look for in a diet plan. With all the healthy foods that you will start to eat when you go on this diet plan, you will be able to cure many of the illnesses that plague most of the country today. Plus you are going to be able to lose weight and feel great once you get used to this diet plan. Here Is A Preview Of What You'll Learn... What is the Vegan Diet?The Health And Weight Loss Benefits Of The Vegan DietVegan Breakfasts To Burn Belly FatVegan Loveable Lunches To Keep You Full And HappyMouthwatering Vegan Dinners To Aid Weight LossVegan Delectable Desserts Low In CaloriesAnd Much Much More!

Manufacturer: CreateSpace Independent Publishing Platform

Discover the key to burning calories, losing weight and building muscle to achieve your dream body on a vegan diet! Think a vegan diet consists of a daily intake of nothing but raw carrots, lettuce and nuts, well guess again! We have put together over 25 delicious and healthy recipes for you so that dieting doesn’t have to be boring! How will you build muscle without meat? Well it’s easy but only when you know how. Contrary to popular belief, meat is not the best source of protein! Building muscle and achieving your ideal body on a vegan diet is only hard when you don’t know how. The step by step methods and tools provided in this book give you all the tips and tricks you need to become a lean vegan. This book will save you hours of searching the internet trying to work it all out for yourself as we have it all laid out for you inside in an easy to follow format and, what's more, this book is packed with inspiration and motivation to keep you going on the right track. Follow this diet and workout plan and not only will you put on muscle but naturally you will quickly lose weight and gain heaps of newly found energy in the process. This book demonstrates exactly how you can build a lean and healthy body on a vegan diet, taking you through from the health benefits you will achieve and what foods you need to be eating all the way up to the recipes you will be making, the exercises you will be carrying out and how to plan all of this so that the vegan diet and work out plan becomes a simple part of your daily life. In this book you will find an easy guide to the vegan diet and workout plan; one which can be started by anyone no matter their previous experience with veganism, dieting or exercise regimes. You will discover the exact steps you need to take to become a healthier, fitter and leaner version of yourself! Presented to you with recipes, as well as exercise/ workout routines, hints and tricks, and some of the most successful proven ...

Manufacturer: Running Press

What if you could eat a vegan, protein-packed meal every day that tasted more like an ice cream sundae than health food? It's possible: these 100 simple recipes for smoothies bowls, topped with fresh chopped fruit, berries, toasted nuts, cocoa powder and so much more will fill you up without busting your diet. Each recipe is dairy-free, gluten-free, low in sugar, and packed with superfoods to keep you focused on your healthy eating goals, without sacrificing the need for something sweet and filling. Eating food that requires chewing triggers the release of cleansing digestive enzymes, according to author Daniella Chace, making smoothie bowls feel more satisfying than their siblings with straws. They are perfect for breakfast, lunch, a snack, or anytime you get a craving for a delicious treat.

Manufacturer: SoulSpire

Manufacturer: CreateSpace Independent Publishing Platform

Chef J has researched and summarised crucial Nutritional information in ONE BOOK. No more searching all over the internet, it's all here and printable for personal use for your family. Vegan food is wonderful and really colourful when you have optimal nutrition. It is easy to be Vegan. In this book you will be able to identify all the sources for each nutrient that you need, examples of meals with nutritional breakdown and meal planning. Whether Gluten Free, Nut Free or Flexible diets you will get all the information you need for the workshops that you can attend which will have food demos and 7 day meal plans suited to you. Your Health is Your Wealth Let Food Be Your Medicine and Medicine Be Your Food

Manufacturer: William Morrow Paperbacks

No more counting calories—discover the foods that take the weight off and keep it off with this revolutionary plan.Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers.Find out how, by following the negative calorie plan, you can:Boost your metabolic rateBurn calories more effectivelyLower dangerous cholesterol levelsEnjoy better health—and protect your heartEat the delicious foods you love—in the quantities you wantWatch the pounds disappear—without stressful dieting or the temptation to bingeDr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers.

Manufacturer: Da Capo Lifelong Books

Want to look younger and feel better?Want to increase your energy levels, build lean muscle, and enhance immunity?Want to do all this while eating delicious, easy meals that will leave you feeling satisfied and full of energy?Welcome to Ani's Raw Food Detox. Award-winning chef, health coach, and consultant Ani Phyo offers an easy, delicious 15-day program based on nature's real "fast foods." The plan is simple: eat up and speed up the cleansing, detoxing, and fat-burning process by using all-natural whole food ingredients. Watch the pounds fly off as you gain boundless energy and clear, radiant skin while at the same time lowering your risk for chronic diseases. Designed to help you get optimal results and achieve your detoxing and immune-boosting goals, Ani's Raw Food Detox offers:Top detox and fat-fighting strategies and toolsLists of foods that accelerate cleansing, detox, and your metabolismMore than 50 quick, easy, delicious recipesMenus and shopping lists for each phase of the planStrategies for long-term health and maintenance

Manufacturer: Broadway Books Brand: Brand: Broadway Books

What Julia Child is to French cooking and Marcella Hazan is to Italian cooking, Deborah Madison is to contemporary vegetarian cooking.  At Greens restaurant in San Francisco, where she was the founding chef, and in her two acclaimed vegetarian cookbooks, Madison elevated vegetarian cooking to new heights of sophistication, introducing many people to the joy of cooking without meat, whether occasionally or for a lifetime.  But after her many years as a teacher and writer, she realized that there was no comprehensive primer for vegetarian cooking, no single book that taught vegetarians basic cooking techniques, how to combine ingredients, and how to present vegetarian dishes with style.  Now, in a landmark cookbook that has been six years in the making, Madison teaches readers how to build flavor into vegetable dishes, how to develop vegetable stocks, and how to choose, care for, and cook the many vegetables available to cooks today.Vegetarian Cooking for Everyone is the most comprehensive vegetarian cookbook ever published.  The 1,400 recipes, which range from appetizers to desserts, are colorful and imaginative as well as familiar and comforting.  Madison introduces readers to innovative main course salads; warm and cold soups; vegetable braises and cobblers; golden-crusted gratins; Italian favorites like pasta, polenta, pizza, and risotto; savory tarts and galettes; grilled sandwiches and quesadillas; and creative dishes using grains and heirloom beans.  At the heart of the book is the A-to-Z vegetable chapter, which describes the unique personalities of readily available vegetables, the sauces and seasonings that best complement them, and the simplest ways to prepare them.  "Becoming a Cook" teaches cooking basics, from holding a knife to planning a menu, and "Foundations of Flavor" discusses how to use sauces, herbs, spices, oils, and vinegars to add flavor and character to meatless dishes.  In each chapter, the rec...