Vegan Nutrition Workbook: Cook Up A Rainbow

Manufacturer: William Morrow Paperbacks

No more counting calories—discover the foods that take the weight off and keep it off with this revolutionary plan.Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers.Find out how, by following the negative calorie plan, you can:Boost your metabolic rateBurn calories more effectivelyLower dangerous cholesterol levelsEnjoy better health—and protect your heartEat the delicious foods you love—in the quantities you wantWatch the pounds disappear—without stressful dieting or the temptation to bingeDr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers.

Manufacturer: Da Capo Lifelong Books

Want to look younger and feel better?Want to increase your energy levels, build lean muscle, and enhance immunity?Want to do all this while eating delicious, easy meals that will leave you feeling satisfied and full of energy?Welcome to Ani's Raw Food Detox. Award-winning chef, health coach, and consultant Ani Phyo offers an easy, delicious 15-day program based on nature's real "fast foods." The plan is simple: eat up and speed up the cleansing, detoxing, and fat-burning process by using all-natural whole food ingredients. Watch the pounds fly off as you gain boundless energy and clear, radiant skin while at the same time lowering your risk for chronic diseases. Designed to help you get optimal results and achieve your detoxing and immune-boosting goals, Ani's Raw Food Detox offers:Top detox and fat-fighting strategies and toolsLists of foods that accelerate cleansing, detox, and your metabolismMore than 50 quick, easy, delicious recipesMenus and shopping lists for each phase of the planStrategies for long-term health and maintenance

Manufacturer: Broadway Books Brand: Brand: Broadway Books

What Julia Child is to French cooking and Marcella Hazan is to Italian cooking, Deborah Madison is to contemporary vegetarian cooking.  At Greens restaurant in San Francisco, where she was the founding chef, and in her two acclaimed vegetarian cookbooks, Madison elevated vegetarian cooking to new heights of sophistication, introducing many people to the joy of cooking without meat, whether occasionally or for a lifetime.  But after her many years as a teacher and writer, she realized that there was no comprehensive primer for vegetarian cooking, no single book that taught vegetarians basic cooking techniques, how to combine ingredients, and how to present vegetarian dishes with style.  Now, in a landmark cookbook that has been six years in the making, Madison teaches readers how to build flavor into vegetable dishes, how to develop vegetable stocks, and how to choose, care for, and cook the many vegetables available to cooks today.Vegetarian Cooking for Everyone is the most comprehensive vegetarian cookbook ever published.  The 1,400 recipes, which range from appetizers to desserts, are colorful and imaginative as well as familiar and comforting.  Madison introduces readers to innovative main course salads; warm and cold soups; vegetable braises and cobblers; golden-crusted gratins; Italian favorites like pasta, polenta, pizza, and risotto; savory tarts and galettes; grilled sandwiches and quesadillas; and creative dishes using grains and heirloom beans.  At the heart of the book is the A-to-Z vegetable chapter, which describes the unique personalities of readily available vegetables, the sauces and seasonings that best complement them, and the simplest ways to prepare them.  "Becoming a Cook" teaches cooking basics, from holding a knife to planning a menu, and "Foundations of Flavor" discusses how to use sauces, herbs, spices, oils, and vinegars to add flavor and character to meatless dishes.  In each chapter, the rec...

Manufacturer: Sterling

Manufacturer: Follow Your Heart

A collection of Follow Your Heart's most loved soups.

Manufacturer: CreateSpace Independent Publishing Platform

LOSE WEIGHT RAPIDLY, SKYROCKET YOUR HEALTH AND TURBOCHARGE YOUR ENERGY! Inside You Will Find: - Low Calorie Recipes to help you drop those extra pounds effortlessly! - High Protein Meals to boost recovery, muscle growth and speed up your metabolism - Quick, Cheap & Delicious meals for something tasty when time is short - Vegan Desserts for guilt-free treats to satisfy any sweet tooth! All recipes include macro-nutrient profiles and calorie count per serve, so that you can easily add any of these delicious meals straight into your weight loss plan!

Manufacturer: CreateSpace Independent Publishing Platform

Pumpkin is delicious, and extremely popular in the fall season. It seems like every restaurant and coffee shop has something with pumpkin on the menu.In this book, you will find 26 pumpkin recipes. They are all vegan, healthy, quick and easy to make. There are snacks, smoothies, breakfast foods and more.Enjoy pumpkin year-round and not just during the fall season!

Manufacturer: CreateSpace Independent Publishing Platform

Vegetarian is a term for a person who does not take anything from animal products. Well, that includes sea and land animals of any kind. However, some vegetarians may consume milk, dairy, and eggs products. A person who does not consume anything from animal like Honey, dairy and eggs is known aa a Vegan. However, there are people who may be called vegetarian but they still take things like fish even when they shy away from meat and it derivatives. By and large, there are four types of vegetarianism. They are Lacto-vegetarians who consume eggs or dairy products. Yes, some may take honey. While, the Ovo-vegetarians can take eggs but not dairy product, they can also take honey. Well, there also the Lacto-ovo-vegetarians which is another type that consume eggs with dairy and also honey. But last type is those called vegan who just consume only foods based on plants. Their food does not include any trace of honey, eggs or dairy at all. Now, if you can make sure the food you eat whether at home or eating out, are only vegan diet then you will be availing yourself with the following benefits: People who take vegan diet are having low body weight. Yes, a study has found out that people who continue to take meat end up having more weight in comparison to those who take only cibo vegano - a purely vegan diet that has all the nutrients needed for healthy living. Vegans have a low level of cholesterol. In fact, studies have shown that people who take plant food have a low level of cholesterol. The diet was found to reduce LDL levels which is known as bad cholesterol and also found to be clogging the coronary arteries in the body. Now, for more on the "ins" and "outs" of how to begin a real vegan lifestyle and enjoy all the healthy nutritious goodness available, then you need to get this book today. Trust me, you will be glad you did.

Manufacturer: HarperOne

Skinny Bitch co-creator Kim Barnouin offers the essential guide to going vegan—with vital tips for newbies on swaps and substitutions and a healthy helping of surprising innovations for veterans vegans, too. A #1 New York Times bestselling author and a leading nutritionist, Barnouin has the know-how to help you find a happy, healthy, and uncomplicated path to vibrant veganism. Skinny Bitch Book of Vegan Swaps even includes a “Try Me Vegan Weekend” plan for anyone looking to just explore this popular alternative diet or mix veganism into their normal routine.