Menus from the World

Manufacturer: Follow Your Heart

A collection of Follow Your Heart's most loved soups.

Manufacturer: CreateSpace Independent Publishing Platform

LOSE WEIGHT RAPIDLY, SKYROCKET YOUR HEALTH AND TURBOCHARGE YOUR ENERGY! Inside You Will Find: - Low Calorie Recipes to help you drop those extra pounds effortlessly! - High Protein Meals to boost recovery, muscle growth and speed up your metabolism - Quick, Cheap & Delicious meals for something tasty when time is short - Vegan Desserts for guilt-free treats to satisfy any sweet tooth! All recipes include macro-nutrient profiles and calorie count per serve, so that you can easily add any of these delicious meals straight into your weight loss plan!

Manufacturer: CreateSpace Independent Publishing Platform

Pumpkin is delicious, and extremely popular in the fall season. It seems like every restaurant and coffee shop has something with pumpkin on the menu.In this book, you will find 26 pumpkin recipes. They are all vegan, healthy, quick and easy to make. There are snacks, smoothies, breakfast foods and more.Enjoy pumpkin year-round and not just during the fall season!

Manufacturer: CreateSpace Independent Publishing Platform

Vegetarian is a term for a person who does not take anything from animal products. Well, that includes sea and land animals of any kind. However, some vegetarians may consume milk, dairy, and eggs products. A person who does not consume anything from animal like Honey, dairy and eggs is known aa a Vegan. However, there are people who may be called vegetarian but they still take things like fish even when they shy away from meat and it derivatives. By and large, there are four types of vegetarianism. They are Lacto-vegetarians who consume eggs or dairy products. Yes, some may take honey. While, the Ovo-vegetarians can take eggs but not dairy product, they can also take honey. Well, there also the Lacto-ovo-vegetarians which is another type that consume eggs with dairy and also honey. But last type is those called vegan who just consume only foods based on plants. Their food does not include any trace of honey, eggs or dairy at all. Now, if you can make sure the food you eat whether at home or eating out, are only vegan diet then you will be availing yourself with the following benefits: People who take vegan diet are having low body weight. Yes, a study has found out that people who continue to take meat end up having more weight in comparison to those who take only cibo vegano - a purely vegan diet that has all the nutrients needed for healthy living. Vegans have a low level of cholesterol. In fact, studies have shown that people who take plant food have a low level of cholesterol. The diet was found to reduce LDL levels which is known as bad cholesterol and also found to be clogging the coronary arteries in the body. Now, for more on the "ins" and "outs" of how to begin a real vegan lifestyle and enjoy all the healthy nutritious goodness available, then you need to get this book today. Trust me, you will be glad you did.

Manufacturer: HarperOne

Skinny Bitch co-creator Kim Barnouin offers the essential guide to going vegan—with vital tips for newbies on swaps and substitutions and a healthy helping of surprising innovations for veterans vegans, too. A #1 New York Times bestselling author and a leading nutritionist, Barnouin has the know-how to help you find a happy, healthy, and uncomplicated path to vibrant veganism. Skinny Bitch Book of Vegan Swaps even includes a “Try Me Vegan Weekend” plan for anyone looking to just explore this popular alternative diet or mix veganism into their normal routine.

Manufacturer: Maverick Publications

Manufacturer: Rockridge Press

Mexican food has always been my go-to comfort food. And with ¡Salud! Vegan Mexican Cookbook, Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul, but our entire body. —María Celeste Arrarás, Puerto Rican broadcast journalist, winner of the 2001 PETA Humanitarian AwardTamales. Enchiladas. Churros. There are so many delicious reasons to love Mexican food. ¡Salud! Vegan Mexican Cookbook takes a twist that’s both mouthwatering and healthy on these classic dishes. Renowned chef Eddie Garza combines his innovative cooking techniques with traditional Mexican staples. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients―and with ¡Salud! Vegan Mexican Cookbook he does exactly that.Enjoy such tantalizing dishes as:Spicy Eggplant Barbacoa TacosJackfruit Guisado TortasOaxacan Style Mushroom Tamales Classic Chile RellenoBlack Bean and Guacamole SopesChicken-Style Enchiladas with Green Mole SauceRajas con CremaHorchata Mexicana

Manufacturer: BenBella Books

When someone goes vegan on Park Avenue or Beverly Drive, they have a private chef and a personal assistant to do the troubleshooting.When we make the shift on Main Street, we could use some help, too. For nearly six years, acclaimed author, speaker, podcaster, and Main Street Vegan Academy director, Victoria Moran, has trained individuals to become vegan lifestyle coaches and educators. Now, Victoria has teamed up with one her Academy alums turned faculty member, cookbook author, culinary instructor, and radio host, JL Fields, to bring that very same coaching to you.In The Main Street Vegan Academy Cookbook, Victoria and JL, along with over a hundred certified vegan lifestyle coaches, join you in the kitchen as you navigate more than 100 of their favorite plant-sourced recipes. Whether you’re new to the diet or a seasoned plant-based eater, vegan or just veg-curious, their tips, tricks, shortcuts, and strategies will transform your cooking, your eating, and your life.Inside, you’ll find wholesome, delectable, and accessible recipes like:PB&J Sammie SmoothieSweet Red Chili Potato SkinsPepperoni Pizza PuffsSicilian Orange SaladBest Split Pea SoupSmoky Black Beans & GreensCrisp Mocha Peanut Butter BarsThe Main Street Vegan Academy Cookbook is more than a cookbook; it's a complete guide to going vegan, from FAQs, troubleshooting, and menu plans to inspiration and innovations for navigating the culinary, nutritional, and social landscape of plant-based eating.Embrace a healthier, more compassionate you―with Victoria, JL, and the rest of the Main Street Vegan Academy coaches by your side.

Manufacturer: BenBella Books

Discover how to shed old thinking patterns--and live more joyfully with food.Are you ready to get to the roots of your challenges around food-- whether it's gratuitous snacking,compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating-- and living-- experience.Backed by extensive research, with step-by- step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life-- in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight.Stop stressing. Start living-- and eating-- mind...