The All lNatural International Vegetarian Entree Cookbook

Manufacturer: Rockridge Press

Mexican food has always been my go-to comfort food. And with ¡Salud! Vegan Mexican Cookbook, Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul, but our entire body. —María Celeste Arrarás, Puerto Rican broadcast journalist, winner of the 2001 PETA Humanitarian AwardTamales. Enchiladas. Churros. There are so many delicious reasons to love Mexican food. ¡Salud! Vegan Mexican Cookbook takes a twist that’s both mouthwatering and healthy on these classic dishes. Renowned chef Eddie Garza combines his innovative cooking techniques with traditional Mexican staples. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients―and with ¡Salud! Vegan Mexican Cookbook he does exactly that.Enjoy such tantalizing dishes as:Spicy Eggplant Barbacoa TacosJackfruit Guisado TortasOaxacan Style Mushroom Tamales Classic Chile RellenoBlack Bean and Guacamole SopesChicken-Style Enchiladas with Green Mole SauceRajas con CremaHorchata Mexicana

Manufacturer: BenBella Books

When someone goes vegan on Park Avenue or Beverly Drive, they have a private chef and a personal assistant to do the troubleshooting.When we make the shift on Main Street, we could use some help, too. For nearly six years, acclaimed author, speaker, podcaster, and Main Street Vegan Academy director, Victoria Moran, has trained individuals to become vegan lifestyle coaches and educators. Now, Victoria has teamed up with one her Academy alums turned faculty member, cookbook author, culinary instructor, and radio host, JL Fields, to bring that very same coaching to you.In The Main Street Vegan Academy Cookbook, Victoria and JL, along with over a hundred certified vegan lifestyle coaches, join you in the kitchen as you navigate more than 100 of their favorite plant-sourced recipes. Whether you’re new to the diet or a seasoned plant-based eater, vegan or just veg-curious, their tips, tricks, shortcuts, and strategies will transform your cooking, your eating, and your life.Inside, you’ll find wholesome, delectable, and accessible recipes like:PB&J Sammie SmoothieSweet Red Chili Potato SkinsPepperoni Pizza PuffsSicilian Orange SaladBest Split Pea SoupSmoky Black Beans & GreensCrisp Mocha Peanut Butter BarsThe Main Street Vegan Academy Cookbook is more than a cookbook; it's a complete guide to going vegan, from FAQs, troubleshooting, and menu plans to inspiration and innovations for navigating the culinary, nutritional, and social landscape of plant-based eating.Embrace a healthier, more compassionate you―with Victoria, JL, and the rest of the Main Street Vegan Academy coaches by your side.

Manufacturer: BenBella Books

Discover how to shed old thinking patterns--and live more joyfully with food.Are you ready to get to the roots of your challenges around food-- whether it's gratuitous snacking,compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating-- and living-- experience.Backed by extensive research, with step-by- step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life-- in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight.Stop stressing. Start living-- and eating-- mind...

Manufacturer: Independently published

Increase Your Energy, Lose Weight and Feel Amazing!15 Minute Vegan Gluten-free Salad Recipes that will drastically improve your health AND your weight!Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing salads instead?From the author of several bestselling cookbooks, Vesela Tabakova, comes a great new collection of delicious, easy to make and healthy salad recipes. This time she offers us 50+ QUICK and DELICIOUS, vegan, low carb, low fat, gluten-free recipes full of superfood vegetables and legumes that are simple and easy to prepare whether you need a quick weeknight supper or a delicious weekend dinner.Vegan Gluten-free Salad Cookbook: Delicious Salad and Dressing Recipes for Easy Weight Loss and Detox is an invaluable and delicious collection of healthy vegan gluten-free salads that will please everyone at the table and become firm family favorites.If you're looking for an easy and natural way to lose weight and stay healthy, this cookbook is for you.***FREE BONUS GIFT At The End Of The Book - 20 Superfood Paleo and Vegan Smoothie Recipes for Vibrant Health and Easy Weight Loss!***

Manufacturer: Independently published

Delicious Superfood Smoothies for Better Health and Natural Weight Loss!It is amazing that we are actually surrounded by power foods with surprising qualities. Inexpensive, quick to cook, delicious, and easy to shop, common foods we love and eat regularly have fantastic immunity-boosting, age-defying super-powers.Superfoods in your backyard not only nourish your body on a very deep level but fight off a range of health disorders and, at the same time, help you stay fit and energetic.Superfood Paleo Smoothies: Easy Vegan, Gluten-Free, Fat Burning Smoothies for Better Health and Natural Weight Loss contains more than 70 smoothie recipes which are all prepared with superfood ingredients and are rich in nutrients that you should be eating every day. They are the easiest breakfast or snack you can make in minutes and bursting with nutrients,antioxidants and fiber. The superfood smoothies in this recipe book are are low in calories, fat and carbohydrates, as well as delicious and super healthy!

Manufacturer: Independently published

Delicious Slimming Vegan Soups to Satisfy Your Soul - and Stomach!From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey comes a great new collection of healthy recipes. This time she offers us her amazing, comforting and enjoyable vegan soup recipes.Lose weight this season with these healthy vegan soup recipes, the ultimate hunger-killing meal that will keep your belly full -- and metabolism revved.Vegan Soup: Delicious Vegan Soup Recipes for Better Health and Easy Weight Loss is an invaluable and delicious collection of simple and easy homemade vegan soups that are also great for quick weight loss.If you're looking for delicious everyday vegan soup recipes that are not too complicated and are budget-friendly - this cookbook is for you.And because we all want to be fit and healthy, at the end of this cookbook you will find a FREE BONUS GIFT - 20 Superfood Vegan Smoothie Recipes for Vibrant Health and Easy Weight Loss!

Manufacturer: Skyhorse Publishing

Vegan Confessions of an Ex-Omnivore and His Survival Guide to Living Fully (Literally and Metaphorically). Growing up in an all-women household and coddled endlessly by his Italian mother and grandmother, Eric Lindstrom was nourished to obesity on meaty sauces, fried eggs, and butter-laden cookies. After spending the first half of his life as an adamant omnivore, Lindstrom went 100% vegan. Reluctantly. Overnight. From burgers to beets, from pork to parsnips. It’s time for a down-to-earth book that proves anyone can go vegan (even someone who once ate sixty-eight chicken wings in a sitting). How can a man adopt a vegan approach? Won’t he die of protein deficiency? What if he is married to a vegan woman? How would he order a salad at a Minnesota steakhouse? What should he bring to a gluten-free, nut-free, macrobiotic, nightshade-free, oil-free, vegan potluck (true story)? Part confession and part survival guide, The Skeptical Vegan explains how simple it really is to be vegan, covering topics from food and nutrition to social challenges and lifestyle. Snarky, witty, and opinionated to a fault, Lindstrom speaks as a male vegan, contesting the notion that “real men” should only eat meat. With twenty original “veganized” recipes including portobello steaks, carrot hot dogs, tofu wings, “meaty” chili, and cauliflower bites (which helped him shed thirty pounds), Lindstrom demonstrates how to take control of your diet while still eating “meatily” and taking into account the ethical considerations of living a better life for the animals, the environment, and yourself.

Manufacturer: BenBella Books

Color your kitchen with a rainbow of healthy, delicious plant-based recipes.You don't need fancy equipment or expensive exotic ingredients to make delicious, healthy, vegan meals at home. Let The Colorful Kitchen take the mystery out of plant-based cooking and make the experience of cooking and eating easy and delicious.Certified health coach and plant-based food blogger Ilene Godofsky's cooking philosophy is "colorful, not complicated." When you fill your plate with color, you're not only adding flavor and visual appeal--you're filling your plate with health. Her recipes emphasize vivid combinations of wholesome, plant-based ingredients full of essential vitamins and minerals--because counting colors is way more fun than counting calories and carbs.Ilene guides readers through easy-to-follow preparations that will make every meal as exciting as it is nourishing.The Colorful Kitchen's vibrant, sustaining recipes include:- Pink & Purple Coconut  Smoothie- Pineapple & Peanut Sauce Tofu Wrap- Coconut Crusted Avocado Fries- Roasted Rainbow Bowl with Maple Mustard Dressing- Harvest Butternut Squash & Apple Burgers- Strawberry Loaf with Cream Cheese Glaze- Chocolate Hummus- Miso Tahini CookiesFor too long, vegan food has had a bad reputation: tasteless, boring. Mostly brown. Full of unfamiliar ingredients that take way too long to prepare. Not in The Colorful Kitchen!

Manufacturer: Ten Speed Press Brand: Ten Speed Press

Among the most influential cookbooks of our time, the Moosewood Cookbook is such a powerful symbol that the publishers were tempted not to tamper wi th it. But times have changed, and knowledge about the foods we eat and their nutritional value has increased. So, after many inquiries and requests, the author has revised many of her recipes to be lighter and healthier. Illustrated.