The Main Street Vegan Academy Cookbook: Over 100 Plant-Sourced Recipes Plus Practical Tips for the Healthiest, Most Compassionate You

Manufacturer: BenBella Books

Discover how to shed old thinking patterns--and live more joyfully with food.Are you ready to get to the roots of your challenges around food-- whether it's gratuitous snacking,compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating-- and living-- experience.Backed by extensive research, with step-by- step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life-- in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight.Stop stressing. Start living-- and eating-- mind...

Manufacturer: Independently published

Increase Your Energy, Lose Weight and Feel Amazing!15 Minute Vegan Gluten-free Salad Recipes that will drastically improve your health AND your weight!Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing salads instead?From the author of several bestselling cookbooks, Vesela Tabakova, comes a great new collection of delicious, easy to make and healthy salad recipes. This time she offers us 50+ QUICK and DELICIOUS, vegan, low carb, low fat, gluten-free recipes full of superfood vegetables and legumes that are simple and easy to prepare whether you need a quick weeknight supper or a delicious weekend dinner.Vegan Gluten-free Salad Cookbook: Delicious Salad and Dressing Recipes for Easy Weight Loss and Detox is an invaluable and delicious collection of healthy vegan gluten-free salads that will please everyone at the table and become firm family favorites.If you're looking for an easy and natural way to lose weight and stay healthy, this cookbook is for you.***FREE BONUS GIFT At The End Of The Book - 20 Superfood Paleo and Vegan Smoothie Recipes for Vibrant Health and Easy Weight Loss!***

Manufacturer: Independently published

Delicious Superfood Smoothies for Better Health and Natural Weight Loss!It is amazing that we are actually surrounded by power foods with surprising qualities. Inexpensive, quick to cook, delicious, and easy to shop, common foods we love and eat regularly have fantastic immunity-boosting, age-defying super-powers.Superfoods in your backyard not only nourish your body on a very deep level but fight off a range of health disorders and, at the same time, help you stay fit and energetic.Superfood Paleo Smoothies: Easy Vegan, Gluten-Free, Fat Burning Smoothies for Better Health and Natural Weight Loss contains more than 70 smoothie recipes which are all prepared with superfood ingredients and are rich in nutrients that you should be eating every day. They are the easiest breakfast or snack you can make in minutes and bursting with nutrients,antioxidants and fiber. The superfood smoothies in this recipe book are are low in calories, fat and carbohydrates, as well as delicious and super healthy!

Manufacturer: Independently published

Delicious Slimming Vegan Soups to Satisfy Your Soul - and Stomach!From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey comes a great new collection of healthy recipes. This time she offers us her amazing, comforting and enjoyable vegan soup recipes.Lose weight this season with these healthy vegan soup recipes, the ultimate hunger-killing meal that will keep your belly full -- and metabolism revved.Vegan Soup: Delicious Vegan Soup Recipes for Better Health and Easy Weight Loss is an invaluable and delicious collection of simple and easy homemade vegan soups that are also great for quick weight loss.If you're looking for delicious everyday vegan soup recipes that are not too complicated and are budget-friendly - this cookbook is for you.And because we all want to be fit and healthy, at the end of this cookbook you will find a FREE BONUS GIFT - 20 Superfood Vegan Smoothie Recipes for Vibrant Health and Easy Weight Loss!

Manufacturer: Skyhorse Publishing

Vegan Confessions of an Ex-Omnivore and His Survival Guide to Living Fully (Literally and Metaphorically). Growing up in an all-women household and coddled endlessly by his Italian mother and grandmother, Eric Lindstrom was nourished to obesity on meaty sauces, fried eggs, and butter-laden cookies. After spending the first half of his life as an adamant omnivore, Lindstrom went 100% vegan. Reluctantly. Overnight. From burgers to beets, from pork to parsnips. It’s time for a down-to-earth book that proves anyone can go vegan (even someone who once ate sixty-eight chicken wings in a sitting). How can a man adopt a vegan approach? Won’t he die of protein deficiency? What if he is married to a vegan woman? How would he order a salad at a Minnesota steakhouse? What should he bring to a gluten-free, nut-free, macrobiotic, nightshade-free, oil-free, vegan potluck (true story)? Part confession and part survival guide, The Skeptical Vegan explains how simple it really is to be vegan, covering topics from food and nutrition to social challenges and lifestyle. Snarky, witty, and opinionated to a fault, Lindstrom speaks as a male vegan, contesting the notion that “real men” should only eat meat. With twenty original “veganized” recipes including portobello steaks, carrot hot dogs, tofu wings, “meaty” chili, and cauliflower bites (which helped him shed thirty pounds), Lindstrom demonstrates how to take control of your diet while still eating “meatily” and taking into account the ethical considerations of living a better life for the animals, the environment, and yourself.

Manufacturer: BenBella Books

Color your kitchen with a rainbow of healthy, delicious plant-based recipes.You don't need fancy equipment or expensive exotic ingredients to make delicious, healthy, vegan meals at home. Let The Colorful Kitchen take the mystery out of plant-based cooking and make the experience of cooking and eating easy and delicious.Certified health coach and plant-based food blogger Ilene Godofsky's cooking philosophy is "colorful, not complicated." When you fill your plate with color, you're not only adding flavor and visual appeal--you're filling your plate with health. Her recipes emphasize vivid combinations of wholesome, plant-based ingredients full of essential vitamins and minerals--because counting colors is way more fun than counting calories and carbs.Ilene guides readers through easy-to-follow preparations that will make every meal as exciting as it is nourishing.The Colorful Kitchen's vibrant, sustaining recipes include:- Pink & Purple Coconut  Smoothie- Pineapple & Peanut Sauce Tofu Wrap- Coconut Crusted Avocado Fries- Roasted Rainbow Bowl with Maple Mustard Dressing- Harvest Butternut Squash & Apple Burgers- Strawberry Loaf with Cream Cheese Glaze- Chocolate Hummus- Miso Tahini CookiesFor too long, vegan food has had a bad reputation: tasteless, boring. Mostly brown. Full of unfamiliar ingredients that take way too long to prepare. Not in The Colorful Kitchen!

Manufacturer: Ten Speed Press Brand: Ten Speed Press

Among the most influential cookbooks of our time, the Moosewood Cookbook is such a powerful symbol that the publishers were tempted not to tamper wi th it. But times have changed, and knowledge about the foods we eat and their nutritional value has increased. So, after many inquiries and requests, the author has revised many of her recipes to be lighter and healthier. Illustrated.

Manufacturer: CreateSpace Independent Publishing Platform

Raw foodism as a diet has been known since the ancient times. Our ancestors were eating fresh food and felt great. Before the dawn of the Paleolithic age, people were eating raw plant food and later included animal products into their diet. Now, human diet mostly consists of semi-finished products and fast food. So, what exactly raw foodism gives to a man? Today only, get this Kindle book for just $17.99. Regularly priced at $25.99. As an individual diet concept, raw foodism was formed in the 20th century. The spread of raw foodism was favored by mass diseases of civilization – obesity, cardiovascular diseases and cancer. Moreover, just for the past decades, a real opportunity emerged to announce the real diet alternative in public loudly. The media and the Internet appeared to be an important means to share information and experiences about raw foodism. As people became more aware of this diet, it is only natural that people began sharing ideas about raw foodism, its use, raw foodists, or possible harm of this diet. There appeared raw foodism adherents and opponents. If everything is more or less apparent with the adherents, then the opponents may have various motivations to oppose raw foodism: for the sake of public (doctors, pharmacology, etc.) or their interests (justification of their lifestyle or other personal reasons). Thus, raw foodism began to cause myths about the things which are dangerous in it, that some raw foodists died from a lack of essential substances, that raw foodists gave birth to a disabled person. At the same time, raw foodists never miss the chance to speculate whether the raw foodism is useful and to which extent. In my book, I will not cover the theory of raw foodism in the form in which adherents perceive it. I am going to pay more attention to some obviously false notions, offered as a substitute for the existing knowledge or experience regarding raw foodism. We’ll also consider the order of the real thoughts concerning ...

Manufacturer: Independently published

INCLUDING SECRET RECIPES UNSHARED UNTIL TODAY! GUILT FREE AND BODY HEALING VIETNAMESE RECIPES TO EXCITE YOUR ENTIRE BODY. A GIFT OF LOVE! GET IT IN PAPERBACK FORMAT AND START COOKING TODAY! These recipes will excite your dining guest. Your children will be raving about how delicious the VEGETABLES are. Please enjoy this gift of my healthy recipes from vietnam. Try every recipe and watch your body dance in joy! each recipe contains a valuable health tip as an added bonus.