The Smart Guide to Low Carb Cooking: Slow Aging and Lose Weight (Smart Guides (Paperback))

Manufacturer: Rockridge Press

The ketogenic diet is a proven weight-loss method that is well known following a low-carb diet, high-fat nutritional method. For Amanda C. Hughes, the chef behind the popular food blog WickedStuffed.com, "eating keto" isn't a diet—it's a way of life. The ketogenic diet is an effective diet regime that is effective in producing healthy weight loss among its users, particularly those looking to lose up to 25 pounds or more. The ketogenic diet follows two simple principles: eat real food and stay in ketosis.Chef Amanda C. Hughes skeptically began testing the ketogenic diet nearly a decade ago to address her own weight-loss and stress-management challenges. Hughes began seeing results immediately and lost nearly 100 pounds in the first few years. Her personal success inspired her to bring the ketogenic diet to others who could benefit. Her unique approach to the ketogenic diet delivers more total health benefits than ever with recipes that offer the added benefit of using whole foods and still taste "wicked good"!The Wicked Good Ketogenic Cookbook is built on a tried-and-true system of:Choosing from over 175 easy low-carb, high-fat recipes that use clean, whole foodsUnderstanding how ketosis affects the body, and how to stay in itFollowing a clear list of foods to enjoy and avoid, and a guide for selecting keto-friendly ingredientsStocking your kitchen with affordable, keep-it-keto foods with the help of a pricing keySwapping ketogenic recipes to "make it paleo' so paleo-conscious cooks never have to chooseDiscover the simple, clean recipes in The Wicked Good Ketogenic Cookbook and learn how thousands of Hughes' fans have already started cooking their way to a healthier life through the ketogenic diet—feeling full and satisfied all the meanwhile!

Manufacturer: CreateSpace Independent Publishing Platform

A Taste of Asia Box Set (4 in 1) Japanese, Korean, Indian, and Chinese Cuisines to Bring to Your Kitchen For those who love Asian Recipes, this book is for you! Get FOUR books about Asian recipes for up to 60% off the price! With this bundle, you'll receive Japanese Hot Pots Korean Food Favorites Indian Slow Cooking Chinese Cooking at Home In Japanese Hot Pots, you'll learn 35 one-pot recipes with a traditional and diverse way of slow cooking In Korean Food Favorites, you'll learn over 50 delicious recipes from the other side of the globe In Indian Slow Cooking, you'll learn over 50 easy and delicious meaty, vegetarian and vegan Indian recipes, gluten-free desserts for your slow cooker plus secrets of Indian spices! In Chinese Cooking at Home, you'll learn 50 delicious recipes for every occasion! Buy all four books today at up to 60% off the cover price!

Manufacturer: CreateSpace Independent Publishing Platform

The Best Air Fryer Recipes Box Set (4 in 1) 150 Mostly Low-Carb Recipes for Your Air Fryer Get FOUR books for up to 60% off the price! With this bundle, you'll receive: Air Fryer Minimalist Cooking Air Fryer Baking Air Fryer Cookbook 5 Ingredient Air Fryer In Dump Dinner Cookbook, you'll learn 40 good and cheap, mostly low-carb, delicious everyday air fryer recipes for less than $30 a week In Air Fryer Baking, you'll learn 40 low-carb luscious desserts that you and your kids will enjoy In Air Fryer Cookbook, you'll get 40 american favorite recipes and make ahead meals now low-carb, gluten-free and low-fat with healthy frying In 5 Ingredient Air Fryer, you'll learn 30 recipes with simple ingredients for budget friendly meals under $10 Buy all four books today at up to 60% off the cover price!

Manufacturer: Elizabeth Jane

It's summer and of course you want ice cream! But you're on a low carb diet so what you really want is low carb ice-cream. Also Paleo and Gluten Free! This book includes 20 of my most loved ice-cream recipes that are easy to create (with or without an ice-cream maker).Includes chocolate, refreshing fruits and a great assortment of unique flavors. Chocolate Recipes Include: Double Chocolate Delight Ice Cream Choco-Chip Ice Cream with Vanilla Bean Chocolate Cinnamon Roll Ice CreamRefreshing Fruits Include:Blueberry Pancake Ice Cream Strawberry Swirl Ice Cream Peaches & Cream Ice CreamUnique Assortments Include: Pumpkin Spiced Latte Ice Cream Salted Cocoa Caramel Ice Cream Matcha Ice CreamAlso learn the easiest way to make ice-cream without an ice-cream maker!

Manufacturer: CreateSpace Independent Publishing Platform

Are you ready to take the challenge? If weight control is at the top of your priorities but also at the top of difficulty, then this book is for you! I want to share with you how I succeeded with the Atkins Challenge and how I am now reaping all the benefits! The Atkins diet is the perfect diet for you; it keeps all the flavors and the textures intact while still controlling you daily carb intake. The problem is not which ingredient to avoid but on how to cook the right portions. There is another secret to my success with the challenge: my trusty slow cooker or popularly known as the crockpot. This is the reason why cooking Atkins recipes are so easy to do, and the dishes are so delicious while still being low carb. This book will share you with 60 recipes low carb recipes, all using the slow cooker! Plus it has a suggested meal plan on how to schedule all your recipes for a 30-day duration. You have both the recipes and the plan to prepare them. Inside you will learn about: 20 Breakfast recipes 10 Beef and pork recipes 10 Chicken and turkey recipes 10 Seafood recipes 10 Veggie recipes Once you have learned the recipes in this book, plus the tips I want to share with you to be successful with the challenge, then you are right on your way to losing all those unwanted pounds while still having some of the best meals you will ever have. The sooner you start preparing these recipes, the sooner you will take control of your weight, your diet and your lifestyle! Happy cooking! Let’s start!

Manufacturer: Hachette Books Brand: Powell, Chris

Don’t lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC’s Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. You’ve seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to ‘listen to your body’ to optimize your overall health and fitness. Powell’s easy-to-follow Carb Cycle Solution contradicts everything you’ve heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you—for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, gui...

Manufacturer: CreateSpace Independent Publishing Platform

Low-Carb Frying Box Set (4 in 1) Healthy Air Fryer and Coconut Oil Recipes that You and Your Kids Will Enjoy Get FOUR books for up to 60% off the price! With this bundle, you'll receive: Air Fryer Cookbook Air Fryer Baking 5 Ingredient Air Fryer Coconut Oil Cookbook In Air Fryer Cookbook, you'll get 40 american favorite recipes and make ahead meals now low-carb, gluten-free and low-fat with healthy frying In Air Fryer Baking, you'll get 40 low-carb luscious desserts that you and your kids will enjoy In 5 Ingredient Air Fryer, you'll learn 30 recipes with simple ingredients for budget friendly meals under $10 In Coconut Oil Cookbook, you'll learn 40 DIY projects to reuse old cans and bottles for crafts and home decorations! Buy all four books today at up to 60% off the cover price!

Manufacturer: Touchstone Brand: Brand: Touchstone

Suculentas Recetas en un Abrir y Cerrar de Ojos Le presentamos el complemento perfecto al libro La Nueva Revolución Dietética del Dr. Atkins con suculentas recetas que podrán pasar de la estufa a su mesa en treinta minutos o incluso menos. Olvídese de la ensalada sin aderezo, o de las resecas pechugas de pollo sin piel y de las insípidas verduras cocidas. Olvídese de las pequeñas porciones, de los alimentos sin grasa o desabridos, y dese el gusto de repetir su platillo favorito. Olvídese de pasar horas en la cocina. Con las deliciosas recetas de El Nuevo Libro de Cocina Dietética del Dr. Atkins se regocijará con jugosos filetes, suculentas costillas, deliciosos huevos y platillos con queso; además podrá permitirse el placer de gozar de cremosas salsas y postres. Cada receta especifica la cantidad de carbohidratos por porción, e incluso contiene una guía para convertir sus propias recetas de acuerdo al estándar Atkins. Este libro de cocina está diseñado para alimentarse saludablemente y le ayudará a preparar comidas deliciosas todos los días, con lo que se sentirá como nuevo.

Manufacturer: Skyhorse Publishing

Summertime brings many things: warm weather, vacations, sandy beaches—and barbecues. It might seem impossible to plan a menu of healthy food for the backyard cookout or a picnic. But grilled meats and seafood are perfect for the low carb high fat (LCHF) diet, which emphasizes proteins and vegetables over sugar and flour.Low Carb High Fat Barbecue contains over 80 delicious recipes for grilled food and tasty side dishes. Marinades, sauces, and other delicious accompaniments add variety and make grilling fun. Recipes include:Rhubarb and Pepper ChutneySpicy Béarnaise and Chili Hollandaise SaucesSaffron-Marinated Fish SkewersRed Wine-Marinated Lamb ChopsProsciutto-Wrapped Stuffed Chicken ThighsGrilled Portabello MushroomsThree Vegetable GratinsAnd much more!Birgitta Höglund is a trained chef and has long posted on her popular blog, Birgitta Höglund’s Food (Birgitta Höglund’s Mat). She has personal experience following an LCHF diet, and her LCHF recipes in this book are also crafted for the Glycemic Index (GI) and Paleo diets. Many people simply prefer to eat natural food without preservatives, and Low Carb High Fat Barbecue is here to provide ordinary, fun food that’s healthy for the whole family.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whos...