Ketogenic Homemade Ice cream: 20 Low-Carb, High-Fat, Guilt-Free Recipes

Manufacturer: CreateSpace Independent Publishing Platform

Are you ready to take the challenge? If weight control is at the top of your priorities but also at the top of difficulty, then this book is for you! I want to share with you how I succeeded with the Atkins Challenge and how I am now reaping all the benefits! The Atkins diet is the perfect diet for you; it keeps all the flavors and the textures intact while still controlling you daily carb intake. The problem is not which ingredient to avoid but on how to cook the right portions. There is another secret to my success with the challenge: my trusty slow cooker or popularly known as the crockpot. This is the reason why cooking Atkins recipes are so easy to do, and the dishes are so delicious while still being low carb. This book will share you with 60 recipes low carb recipes, all using the slow cooker! Plus it has a suggested meal plan on how to schedule all your recipes for a 30-day duration. You have both the recipes and the plan to prepare them. Inside you will learn about: 20 Breakfast recipes 10 Beef and pork recipes 10 Chicken and turkey recipes 10 Seafood recipes 10 Veggie recipes Once you have learned the recipes in this book, plus the tips I want to share with you to be successful with the challenge, then you are right on your way to losing all those unwanted pounds while still having some of the best meals you will ever have. The sooner you start preparing these recipes, the sooner you will take control of your weight, your diet and your lifestyle! Happy cooking! Let’s start!

Manufacturer: Hachette Books Brand: Powell, Chris

Don’t lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC’s Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. You’ve seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to ‘listen to your body’ to optimize your overall health and fitness. Powell’s easy-to-follow Carb Cycle Solution contradicts everything you’ve heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you—for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, gui...

Manufacturer: CreateSpace Independent Publishing Platform

Low-Carb Frying Box Set (4 in 1) Healthy Air Fryer and Coconut Oil Recipes that You and Your Kids Will Enjoy Get FOUR books for up to 60% off the price! With this bundle, you'll receive: Air Fryer Cookbook Air Fryer Baking 5 Ingredient Air Fryer Coconut Oil Cookbook In Air Fryer Cookbook, you'll get 40 american favorite recipes and make ahead meals now low-carb, gluten-free and low-fat with healthy frying In Air Fryer Baking, you'll get 40 low-carb luscious desserts that you and your kids will enjoy In 5 Ingredient Air Fryer, you'll learn 30 recipes with simple ingredients for budget friendly meals under $10 In Coconut Oil Cookbook, you'll learn 40 DIY projects to reuse old cans and bottles for crafts and home decorations! Buy all four books today at up to 60% off the cover price!

Manufacturer: Touchstone Brand: Brand: Touchstone

Suculentas Recetas en un Abrir y Cerrar de Ojos Le presentamos el complemento perfecto al libro La Nueva Revolución Dietética del Dr. Atkins con suculentas recetas que podrán pasar de la estufa a su mesa en treinta minutos o incluso menos. Olvídese de la ensalada sin aderezo, o de las resecas pechugas de pollo sin piel y de las insípidas verduras cocidas. Olvídese de las pequeñas porciones, de los alimentos sin grasa o desabridos, y dese el gusto de repetir su platillo favorito. Olvídese de pasar horas en la cocina. Con las deliciosas recetas de El Nuevo Libro de Cocina Dietética del Dr. Atkins se regocijará con jugosos filetes, suculentas costillas, deliciosos huevos y platillos con queso; además podrá permitirse el placer de gozar de cremosas salsas y postres. Cada receta especifica la cantidad de carbohidratos por porción, e incluso contiene una guía para convertir sus propias recetas de acuerdo al estándar Atkins. Este libro de cocina está diseñado para alimentarse saludablemente y le ayudará a preparar comidas deliciosas todos los días, con lo que se sentirá como nuevo.

Manufacturer: Skyhorse Publishing

Summertime brings many things: warm weather, vacations, sandy beaches—and barbecues. It might seem impossible to plan a menu of healthy food for the backyard cookout or a picnic. But grilled meats and seafood are perfect for the low carb high fat (LCHF) diet, which emphasizes proteins and vegetables over sugar and flour.Low Carb High Fat Barbecue contains over 80 delicious recipes for grilled food and tasty side dishes. Marinades, sauces, and other delicious accompaniments add variety and make grilling fun. Recipes include:Rhubarb and Pepper ChutneySpicy Béarnaise and Chili Hollandaise SaucesSaffron-Marinated Fish SkewersRed Wine-Marinated Lamb ChopsProsciutto-Wrapped Stuffed Chicken ThighsGrilled Portabello MushroomsThree Vegetable GratinsAnd much more!Birgitta Höglund is a trained chef and has long posted on her popular blog, Birgitta Höglund’s Food (Birgitta Höglund’s Mat). She has personal experience following an LCHF diet, and her LCHF recipes in this book are also crafted for the Glycemic Index (GI) and Paleo diets. Many people simply prefer to eat natural food without preservatives, and Low Carb High Fat Barbecue is here to provide ordinary, fun food that’s healthy for the whole family.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whos...

Manufacturer: Rodale Books

As recently as five years ago, if you told a friend you'd sworn off gluten, the response would likely have been: "What's that?" Today, supermarkets have dedicated gluten-free aisles, restaurants highlight gluten-free dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns.Enter cardiologist Arthur Agatston, MD, author of the groundbreaking The South Beach Diet. With that book, Dr. Agatston ended the diet debates and cleared up the high-carb versus low-carb confusion. In The South Beach Diet Gluten Solution, he does the same for gluten, demystifying the effects of the difficult-to-digest protein in wheat and some other grains.The truth is, not everyone needs to give up gluten permanently―nor does doing so guarantee weight loss. With Dr. Agatston's phased Gluten Solution Program, based on proven South Beach Diet eating principles, you'll be able to determine your own level of gluten sensitivity―and you'll drop up to 10 pounds in just two weeks.What makes Dr. Agatston's approach unique is that he shows you how to become gluten aware, not gluten phobic. He shares his own personal journey to gluten awareness and explores the latest research to determine the real connection between gluten and health. He explains that a number of factors, including our vast overconsumption of highly processed grains, have increased the incidence of gluten sensitivity and celiac disease. These conditions contribute to a host of health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. You can find relief from these and other symptoms by following the South Beach Diet Gluten Solution Program.With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes (that sacrifice neither taste nor health), The South Beach Diet Gluten Solution gives you everything y...

Manufacturer: American Diabetes Association

For people with diabetes, especially the 15.8 million people in the United Sates on medication or insulin, eating a consistent amount of carbohydrates at every meal is an essential part of meal planning. Unfortunately, carb-counting requires either a lot of math or reliance on vague meal-planning tools like exchanges and servings that can confuse as much as they clarify. With Diabetes Carb Control Cookbook, best-selling author Nancy S. Hughes makes mealtime math a thing of the past. This innovative new collection combines a cookbook, meal planner, and carb counter into one seamless system for people with diabetes. Each recipe is designed to provide 15 grams of carb per serving, and each chapter organizes foods based on type of dish. Readers looking for a side dish with 15 grams of carbs to round out the dinner can go right to the appropriate section. With over 150 recipes and hundreds of quick- or no-fix side suggestions, all designed to provide 15 grams of carbs, this is a cookbook no person with diabetes can do without.

Manufacturer: CreateSpace Independent Publishing Platform

Pressure Cooker Cookbook (6 in 1) Low-Carb Healthy Pressure Cooker Meals for Busy People Get SIX books for up to 60% off the price! With this bundle, you'll receive: Instant Pot Pressure Cooker 3-Ingredient Cookbook Pressure Cooker for Beginners Atkins Pressure Cooker Paleo Under Pressure Electric Pressure Cooker In Instant Pot Pressure Cooker, you'll learn 40 Healthy Low Carb Electric Pressure Cooker Meals to Lose Weight and Save Time In 3-Ingredient Cookbook, you'll learn Over 50 Easy, Healthy and Sumptuous Recipes You Can Make with 3 Main Ingredients With Pressure Cooker for Beginners, you'll get Cookbook for Busy People with Quick, Simple & Delicious Recipes In Atkins Pressure Cooker, you'll learn 35 Delicious Atkins-Approved and Easy-to-Cook Recipes Using Only Your Pressure Cooker In Paleo Under Pressure, you'll learn Easy Paleo Friendly Pressure Cooker Recipes For Health Conscious Living With Electric Pressure Cooker, you'll get 35 Stress-Free Healthy and Budget-Friendly Dump Meals to Save Your Time and Money Buy all six books today at up to 60% off the cover price!

Manufacturer: ALPHA

In the world of diets, low-carb dieting is still very popular. Reformed from its early no-carb version, today's low-carb diet relies on cutting down carbohydrates in your diet and replacing them with protein. Numerous diets today-and even some diabetic diets-rely on cutting carbohydrates. Cooks today are looking for low-carb alternatives that aren't bland diet book recipes. The Complete Idiot's Guide® to Low-Carb Meals, Second Edition has lower carb recipes and more vegetarian and vegan selections than before. As many readers point out, low-carb diet cookbooks read like they were written by scientists, not cooks. Enter cookbook authors Lucy Beale and Sandy Couvillon with more than 330 taste-tempting recipes for low-carb alternatives. Moreover, the recipes have additional nutritional information-not just carb/gram data but also protein replacement data and complex and simple carbohydrates nutritional information. With everything from breakfast (egg dishes, of course) to late-night snacks, Beale and Couvillon offer hundreds of delicious recipes for the die-hard dieter and health-conscious cook that appeal to the family and are easy to make. This cookbook even offers fantastic salads, bread and pasta recipes, grains, potatoes, rice, desserts, fruit options-and even an entire chocolate chapter.