Diet & Weight Loss Books - Page 39

Manufacturer: Second Nature Publishing

Written by a former FDA Special Agent! Achieve sustainable weight loss, increased energy, and disease-and-pain free living with the ultimate diet and exercise guide. A must-read for anyone who wants to be healthy, look incredible, and feel energized and empowered about their health. Stop the fad diet madness! Shed fat and keep it off for life with the last diet and exercise program you will ever need. You won’t get a strong, sexy body with gimmicky exercise equipment or pre-packed frozen foods. But according to fat-loss expert Gary Collins, MS, it is possible to get – and stay – disease-free, fit and lean for life. Principles of the Primal Power Method It’s important to strive for what is realistic rather than idealistic. In this spirit, the Primal Power Method follows five truth-based, real-world principles designed to keep you on track. These form the practical foundation of the Method: 1. Knowledge is power 2. Avoid extremes 3. Keep it simple 4. Something is better than nothing 5. Take action today and every day A former special investigator for the US Food and Drug Administration and US Department of Health and Human Services, Collins reveals why most of what you have been taught about how to lose weight is wrong – and is likely harming your health! With the help of the Primal Power Method, this government insider turned public health advocate pulls back the curtain on what the FDA knows (that the public doesn’t) that may be holding you back from having the lean, sexy body you’ve always wanted. Maybe you’ve lost weight in the past – but then packed back on the pounds. Maybe you eat according to government recommendations – but still feel exhausted and unwell. For years, Collins and his revolutionary Primal Power Method have helped clients with the same concerns to drastically change their bodies and lives. Now, you can too.

Manufacturer: CreateSpace Independent Publishing Platform

"We've all been hearing a lot about the Paleo diet so it's great to have a resource like this that really explains what it is and the benefits. The recipes are easy to follow and tasty, and include sweet treats made with Paleo-friendly ingredients like coconut and almond flours. This is a delicious way to get into Paleo!" ~ Natalia L. If you are tired of the same failed attempts at losing weight or just simply looking to “kick start” your Paleo diet and “eat clean” then this Paleo cookbook is for you! In an easy to follow format it will explain what the Paleo diet is all about, how it works and weather it‘s right for you. You will learn about every aspect of the Paleo diet from the good to the bad as well as foods that are allowed and the ones you should avoid. In addition, you will discover how to cook 25 mouth-watering, Paleo recipes such as Shrimp Stuffed Avocado, Rosemary Lime Chicken, Beef Vegetable Chili as well as scrumptious desserts such as Paleo Chocolate Mug Cake and Paleo Pumpkin Pie! By adopting the Paleo diet, you will not only feel great and have more energy- you will loose weight in the process! Additional key points that will be covered in the book are: • Benefits of going on a Paleo diet • Learn how to shop for the Paleo diet on a budget • Extensive list of foods that are allowed and foods you should avoid • Helpful tips on how to make the transition and form new habits SCROLL UP AND GET YOUR COPY TODAY!!!

Manufacturer: Panther Speak Books

Are you interested in the Paleo Diet but haven’t decided if it’s right for you? Do you want to know what science has to say before throwing out all of the food in your pantry? Then this book is for you! This book outlines a gentle, stepwise plan to gently guide you toward making wise some lifestyle changes without going straight into stress and overwhelm—which leads many to failure. This is not just a how-to-go-paleo guide or a recipe book—it’s much more. It delves into why the modern Western diet is leading us down the road to pain and misery and chronic illness, points out misinformation you hear almost daily from so-called nutritional experts, and offers strategies to help you put out the biological flames before they burn hole in your health and longevity. The Paleo Diet points us toward living more like our hunter-gatherer ancestors. Returning to this way of eating—and living—can have enormous benefits for your health, including restoring your energy, firing up your metabolism, and reversing the inflammation that can leads you down the road toward heart disease, obesity, cancer, and Alzheimer’s. This book looks at Paleolithic nutritional principles based on what the latest science is telling us—as opposed to making lofty, unsubstantiated claims. Topics covered include surprising facts about how differently sugar and fat act in your body, the saturated fat myth, and antinutrients in common foods that silently wreak havoc on your immune system. One chapter may forever change how you approach exercise! The book also covers the latest research about the massive microbiome living inside you and the critical role it plays in every aspect of your health.

Manufacturer: Victory Belt Publishing

Perfecting Paleo is for everyone who has tried diets that just don’t work, has counted every calorie but still can’t lose those last ten pounds, and who wants to know how to create a diet and fitness program that works best for them. It doesn’t give you rules to follow—it gives you tools to figure out what foods and exercises work for you and your body.With the perfect diet, we thrive. We are lean, energetic, and mentally and physically sharp. But there isn’t one perfect diet. Our bodies and goals vary, and so do the diets that best serve us. On the surface it’s simple. Eat real food: meats, vegetables, nuts, seeds, some starch, some fruit, no sugar. But the perfect diet is not 100% compliance with those guidelines. Rather, these simple rules are a starting point for optimal health. It is up to you to uncover the particulars that work for you. This book is for you if you want to lose 50 pounds (or the last 10), optimize your health, or learn about cutting-edge tools to monitor your body. In these pages you will find an easy framework for understanding the body and practical tools to resolve issues with your weight and health. You will find answers to questions such as• Counting calories failed me; now what?• I eat Paleo; why am I still fat?• How do I lose these last 5 pounds?• How do I eliminate cravings?• What foods will most likely make me fat?• Which exercise is best for my body?  

Manufacturer: CreateSpace Independent Publishing Platform

The best way to learn is to be engaged. This book will engage you. Written as a dialogue with a number of funny characters, this book will teach you everything you need to know about the paleo lifestyle in depth (not just the food aspect) and will entertain you along the way.If you are serious about losing fat, gaining muscle, feeling younger and more energetic, sleeping better, playing harder, and improving your overall quality of life, this book is for you. It is a comprehensive guide to eating, playing, sleeping, and exercising in the way that humans were meant to do. It includes an easy-to-follow 12-week meal plan, exercise program, 36 delicious recipes, shopping list, and all the resources you'll need to start your paleo journey.Finally, one third of the profits from your purchase go directly to the Farm-to-Consumer Legal Defense Fund, so your purchase will support small farmers that produce healthy, nutritious food.Find your Tao today. Change your life.

Manufacturer: Alain Braux International Publishing, LLC

Paleo French Cuisine awards:!!! WINNER !!! Best Cookbook at the 2013 Paris Book Festival!!! WINNER !!! "Cookbook  Regional" at the 2013 National Indie Excellence Awards (NIEA)!!! FINALIST !!! "Cookbook. International" category at the 2013 International Book Awards!!! HONORABLE MENTION!!! Cookbook at the 2013 New York Book FestivalChef Alain Braux has done it again - another original, intelligent, and delicious cookbook - this time filled with Paleo Diet recipes that we haven't seen or tasted before. These original Paleo recipes are filled with unusual flavors, variety, and nutrient density that anybody can enjoy. I look forward to sharing this book with my patients. My real hope is that someone comes along, chooses 12 of these recipes and decides to sell them prepared to go. Congratulations! - Dr. Janet Zand, OMD. Author of Smart Medicine for a Healthier Child Prior to enjoying Chef Alain Braux's latest book triumph Paleo French Cuisine I thought that to be somewhat oxymoronic idea, mistakenly associating all traditional French food with the stereotypical crusty baguette and beret. Thankfully, this book has clarified those muddy waters. This is akin to a field-guide for healthy gourmands, providing you with a step-by-step process from farmers market to table. Full of helpful information, from the roots of the paleo movement, to the link between health and food to simple tips for healthy shopping, ingredient selection, healthy food preparation and finally - the fantastic recipes. Of course you'll see the Classics of French Cuisine in the Coq au Vin, but also the new and delightful Raspberry Muffins Frangipane or Gourmet Chocolate Pudding. If you're laboring under the delusion that paleo cooking is all meat and boring in its selection then this is exactly the book you need! - Dr. Amy Neuzil, ND author of DIY Health: For Women. Chef Alain Braux has created another mouthwatering masterpiece in Paleo French Cuisine. The depth of information about the background of the Paleo movement, Chef Alain's expertise on ...

Manufacturer: CreateSpace Independent Publishing Platform

This book can be a helping guide to following the Paleolithic diet and using your crockpot to make it simple. Set it and forget it! You will find an introduction to the Paleo diet first. The recipes will start after that with breakfast, then stews and soups, main dish ideas and desserts. You will find the main dishes organized by meat type. All of the recipes can be easily made in the crockpot and are very nutritious and delicious. Happy slow cooking!

Manufacturer: Page Street Publishing

Scrumptious Paleo Recipes for Traditional American FavoritesCelebrating the rich and diverse American food culture, Caroline Potter, food blogger and Nutritional Therapy Practitioner, presents an incredible collection of healthy and wholesome twists on classic American dishes to feed your family and friends throughout the year. Whether you're gathered with friends to cheer your favorite team on game day, bringing a dish to a summer barbecue, hosting Thanksgiving, throwing a Christmas party or simply cooking up something quick and flavorful on a busy weeknight, All-American Paleo Table has got you covered.Bring some all-American flair to your table with over 100 grain-free, refined sugar-free and Paleo-friendly dishes like these:- Fried Chicken- Banana Chocolate Chip Griddle Cakes- Chicken Pot Pie and Biscuits- Cowboy Skillet Hash- Maple Sugar Christmas Morning Cinnamon Rolls- White Sausage Gravy with Biscuits- Smoked Baby Back Ribs- Slow-Cooked Pulled Pork Sandwiches- Skillet Peach Cobbler- Classic Pepperoni Pizza- Cider Mill Donut HolesLife is celebrated at the table - and if you are working through health issues or just trying to eat healthier, the memories of food and fellowship can often be missed! All-American Paleo Table proves just how tasty and delightful a healthy lifestyle can be. Each recipe is designed to spark your tastebuds and your memories, taking you back to your American roots. So gather around because these dishes are finger lickin' good!

Manufacturer: CreateSpace Independent Publishing Platform Brand: Brand: CreateSpace Independent Publishing Platform

Quick Reference guide to the AIP in black and white print. This pocket guide is great to have while shopping and studying the lists of foods to include and eliminate when applying The Autoimmune Protocol. With expert contribution from Sarah Ballantyne, Ph.D., aka The Paleo Mom, this guide includes both charts and lists of foods, Superfoods and immune balancing foods to incorporate on a daily basis while on the Autoimmune Protocol. Foods to avoid, FODMAPS, high oxalate, histamine and salicylate foods, and immune stimulating herbs are also listed for quick reference.

Manufacturer: CreateSpace Independent Publishing Platform

Welcome to the ultimate Paleo Recipe Book, 420 fabulous meal recommendations, 365 mouth-watering recipes, 12 weeks of life-enhancing Paleo Daily Meal Planners, 12 Categories of Recipe Plans. This is your dedicated Paleo Epigenetic Resource, specifically designed to help you to restore your body to its best possible condition. Your life is about to receive a major boost. You know that you are absolutely what you eat. Smart eating is the body’s best defence against disease. And now The 365 Paleo Epigenetic Diet Revolution Recipe Book is ready to arrive on your dining table and revolutionise your health and well being! Packed full of the most delicious, nutritious and life-affirming ingredients, the all-new Recipe Book will kick-start your health programme and help you to get in the best shape ever - whilst encouraging you to really enjoy the process! Who said intelligent eating was boring? The Paleo Epigentic recipes are so delicious - you’ll want to use them every day, all the time. The book is ready. It’s waiting. We live in an incredibly busy world with so many distractions screaming for our attention that it’s a miracle that we get anything done at all. And then we’re supposed to create space in an already over-crowded day to provide for the needs of our bodies. We’re expected to know somehow what’s healthy and then avoid the temptations of easy, quick, convenience foods. No wonder the world is experiencing an explosion in obesity rates. We make life much so more difficult than it needs to be. But that challenge is finally over. Help is at hand. Real help. Practical, easy, no-nonsense help that will help you take care of the essential issue of eating healthily every single day of your life. And that is how this book came into being. Beran Parry's three decades of experience as a certified nutritionist with a background in functional medicine enabled me to identify the daily problem that so many patients experienced. They really struggled to find the tim...