Everyday Paleo For Beginners: Everything You Need to Kick-Start The Paleo Diet

Manufacturer: Panther Speak Books

Are you interested in the Paleo Diet but haven’t decided if it’s right for you? Do you want to know what science has to say before throwing out all of the food in your pantry? Then this book is for you! This book outlines a gentle, stepwise plan to gently guide you toward making wise some lifestyle changes without going straight into stress and overwhelm—which leads many to failure. This is not just a how-to-go-paleo guide or a recipe book—it’s much more. It delves into why the modern Western diet is leading us down the road to pain and misery and chronic illness, points out misinformation you hear almost daily from so-called nutritional experts, and offers strategies to help you put out the biological flames before they burn hole in your health and longevity. The Paleo Diet points us toward living more like our hunter-gatherer ancestors. Returning to this way of eating—and living—can have enormous benefits for your health, including restoring your energy, firing up your metabolism, and reversing the inflammation that can leads you down the road toward heart disease, obesity, cancer, and Alzheimer’s. This book looks at Paleolithic nutritional principles based on what the latest science is telling us—as opposed to making lofty, unsubstantiated claims. Topics covered include surprising facts about how differently sugar and fat act in your body, the saturated fat myth, and antinutrients in common foods that silently wreak havoc on your immune system. One chapter may forever change how you approach exercise! The book also covers the latest research about the massive microbiome living inside you and the critical role it plays in every aspect of your health.

Manufacturer: Kids Love Press

"Set Your Schedule Concerns Aside, Get Your Paleo Food Fast - Right Here!" An Allergy-free, Whole Foods / Fast Food Cookbook Designed for Health Conscious and Food Sensitive People. We live busy lives, and we need foods that are quick and keep us going.  This often results in poor food choices and breaking our commitments to eating healthy.  Fast food doesn't have to be laced with additives and leave you feeling sick or still hungry. Now it can be nutrient-dense, healthy and delicious as well as being quick and convenient.  In 'Paleo Fast Food' you'll find 26 easy gluten-free / grain-free make-ahead and on the go recipes that will satisfy, nourish and save you time in the kitchen. Following this cookbook, you'll be able to avoid those terrible moments where you're starving and on the go and wondering "What am I going to eat?!".   'Paleo Fast Food' includes recipes the whole family will love, such as: — Slow Cooker Coconut Yogurt — Sausage and Squash Skillet — Banana Bread Green Smoothie — Spicy Turkey Sandwich — All-Day Baby Back Ribs — Waffle Iron Steak and Portabella — Fiesta Sweet Potatoes — Apricot Energy Cookies …….and much more! In this recipe guide you'll find: Tips on how to make food prep easier, and how to plan for eating on the go. Recipes for breakfast, lunch, dinner, snacks, Pre and post workout. Shopping tips to help you fill your pantry, fridge and your freezer with easy go to ingredients. Easily labeled recipes to fit all your needs including Freezer Meals, Take-Away, Quick, Pre-Workout, Post-Workout, Pantry Staples and Slow Cooker meals. Suggestions on tools to help make food prep easier and more efficient 'Paleo Fast Food' is an easy-to-read cookbook for busy cooks who want delicious, nourishing food but don't want to spend all their time in the kitchen making it (or breaking the bank buying substandard expensive pre-made or pre-packaged meals from the g...

Manufacturer: Victory Belt Publishing

Perfecting Paleo is for everyone who has tried diets that just don’t work, has counted every calorie but still can’t lose those last ten pounds, and who wants to know how to create a diet and fitness program that works best for them. It doesn’t give you rules to follow—it gives you tools to figure out what foods and exercises work for you and your body.With the perfect diet, we thrive. We are lean, energetic, and mentally and physically sharp. But there isn’t one perfect diet. Our bodies and goals vary, and so do the diets that best serve us. On the surface it’s simple. Eat real food: meats, vegetables, nuts, seeds, some starch, some fruit, no sugar. But the perfect diet is not 100% compliance with those guidelines. Rather, these simple rules are a starting point for optimal health. It is up to you to uncover the particulars that work for you. This book is for you if you want to lose 50 pounds (or the last 10), optimize your health, or learn about cutting-edge tools to monitor your body. In these pages you will find an easy framework for understanding the body and practical tools to resolve issues with your weight and health. You will find answers to questions such as• Counting calories failed me; now what?• I eat Paleo; why am I still fat?• How do I lose these last 5 pounds?• How do I eliminate cravings?• What foods will most likely make me fat?• Which exercise is best for my body?  

Manufacturer: CreateSpace Independent Publishing Platform

The best way to learn is to be engaged. This book will engage you. Written as a dialogue with a number of funny characters, this book will teach you everything you need to know about the paleo lifestyle in depth (not just the food aspect) and will entertain you along the way.If you are serious about losing fat, gaining muscle, feeling younger and more energetic, sleeping better, playing harder, and improving your overall quality of life, this book is for you. It is a comprehensive guide to eating, playing, sleeping, and exercising in the way that humans were meant to do. It includes an easy-to-follow 12-week meal plan, exercise program, 36 delicious recipes, shopping list, and all the resources you'll need to start your paleo journey.Finally, one third of the profits from your purchase go directly to the Farm-to-Consumer Legal Defense Fund, so your purchase will support small farmers that produce healthy, nutritious food.Find your Tao today. Change your life.

Manufacturer: Alain Braux International Publishing, LLC

Paleo French Cuisine awards:!!! WINNER !!! Best Cookbook at the 2013 Paris Book Festival!!! WINNER !!! "Cookbook  Regional" at the 2013 National Indie Excellence Awards (NIEA)!!! FINALIST !!! "Cookbook. International" category at the 2013 International Book Awards!!! HONORABLE MENTION!!! Cookbook at the 2013 New York Book FestivalChef Alain Braux has done it again - another original, intelligent, and delicious cookbook - this time filled with Paleo Diet recipes that we haven't seen or tasted before. These original Paleo recipes are filled with unusual flavors, variety, and nutrient density that anybody can enjoy. I look forward to sharing this book with my patients. My real hope is that someone comes along, chooses 12 of these recipes and decides to sell them prepared to go. Congratulations! - Dr. Janet Zand, OMD. Author of Smart Medicine for a Healthier Child Prior to enjoying Chef Alain Braux's latest book triumph Paleo French Cuisine I thought that to be somewhat oxymoronic idea, mistakenly associating all traditional French food with the stereotypical crusty baguette and beret. Thankfully, this book has clarified those muddy waters. This is akin to a field-guide for healthy gourmands, providing you with a step-by-step process from farmers market to table. Full of helpful information, from the roots of the paleo movement, to the link between health and food to simple tips for healthy shopping, ingredient selection, healthy food preparation and finally - the fantastic recipes. Of course you'll see the Classics of French Cuisine in the Coq au Vin, but also the new and delightful Raspberry Muffins Frangipane or Gourmet Chocolate Pudding. If you're laboring under the delusion that paleo cooking is all meat and boring in its selection then this is exactly the book you need! - Dr. Amy Neuzil, ND author of DIY Health: For Women. Chef Alain Braux has created another mouthwatering masterpiece in Paleo French Cuisine. The depth of information about the background o...

Manufacturer: Tuttle Publishing

From her home to yours—Paleo Italian Cooking rounds up 100 authentic and easy-to-follow Italian recipes that allow you to eat a healthy Paleo diet—without even knowing it!Cookbook author and food blogger Cindy Barbieri discovered that she didn't have to reject her love of authentic Italian food when she decided to follow the Paleo approach to family dining. To her delight, she found her Nana's recipes, except for the pasta and Italian bread, were already healthy Paleo diet without even knowing it and those that were not inherently Paleo were easily converted with a few simple and healthy alterations—all without sacrificing the delicious flavors that she fell in love with as a child. Cindy's husband and kids enthusiastically embraced her nutritious and gluten-free Italian soups, salads, appetizers, entrees, sides and desserts—and your family will too!In Paleo Italian Cooking, Cindy shows you how to prepare many night's menus of authentic yet contemporary family-style Paleo Italian meals. Inspired by her annual trips to Italy and meals she makes for her family along with the memories of the meals she made with her Nana, Cindy will have you cooking Italian every night of the week with recipes like: Grilled Calamari Salad Tuscan Chicken & Vegetable Chili Chicken Scaloppine in Lemon-Caper Sauce Osso Buco Dover Sole Piccata Pistachio-Crusted Cod with Roasted Pepper Sauce Spaghetti Squash Puttanesca Porcini Mushroom & Peas Cauliflower "Risotto" Pistachio & Almond Biscotti Prosecco & Peach Cocktails Chocolate Pots de Creme You will be able to achieve a maximum level of health—while losing weight—without tedious calorie counting, purchasing expensive-but-bland prepared diet foods or skimping on the satisfying meals you crave. Simply by avoiding grains, legumes and pasteurized dairy you'll be able to trim down while filling up. Look and feel great while indulging your passion for Italian food!

Manufacturer: CreateSpace Independent Publishing Platform

This book can be a helping guide to following the Paleolithic diet and using your crockpot to make it simple. Set it and forget it! You will find an introduction to the Paleo diet first. The recipes will start after that with breakfast, then stews and soups, main dish ideas and desserts. You will find the main dishes organized by meat type. All of the recipes can be easily made in the crockpot and are very nutritious and delicious. Happy slow cooking!

Manufacturer: Page Street Publishing

Scrumptious Paleo Recipes for Traditional American FavoritesCelebrating the rich and diverse American food culture, Caroline Potter, food blogger and Nutritional Therapy Practitioner, presents an incredible collection of healthy and wholesome twists on classic American dishes to feed your family and friends throughout the year. Whether you're gathered with friends to cheer your favorite team on game day, bringing a dish to a summer barbecue, hosting Thanksgiving, throwing a Christmas party or simply cooking up something quick and flavorful on a busy weeknight, All-American Paleo Table has got you covered.Bring some all-American flair to your table with over 100 grain-free, refined sugar-free and Paleo-friendly dishes like these:- Fried Chicken- Banana Chocolate Chip Griddle Cakes- Chicken Pot Pie and Biscuits- Cowboy Skillet Hash- Maple Sugar Christmas Morning Cinnamon Rolls- White Sausage Gravy with Biscuits- Smoked Baby Back Ribs- Slow-Cooked Pulled Pork Sandwiches- Skillet Peach Cobbler- Classic Pepperoni Pizza- Cider Mill Donut HolesLife is celebrated at the table - and if you are working through health issues or just trying to eat healthier, the memories of food and fellowship can often be missed! All-American Paleo Table proves just how tasty and delightful a healthy lifestyle can be. Each recipe is designed to spark your tastebuds and your memories, taking you back to your American roots. So gather around because these dishes are finger lickin' good!

Manufacturer: CreateSpace Independent Publishing Platform Brand: Brand: CreateSpace Independent Publishing Platform

Quick Reference guide to the AIP in black and white print. This pocket guide is great to have while shopping and studying the lists of foods to include and eliminate when applying The Autoimmune Protocol. With expert contribution from Sarah Ballantyne, Ph.D., aka The Paleo Mom, this guide includes both charts and lists of foods, Superfoods and immune balancing foods to incorporate on a daily basis while on the Autoimmune Protocol. Foods to avoid, FODMAPS, high oxalate, histamine and salicylate foods, and immune stimulating herbs are also listed for quick reference.