Diet & Weight Loss Books - Page 35

Manufacturer: Harmony Brand: imusti

In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night’s sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal “habitat” that will enable them to thrive. The book doesn’t just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.From the Hardcover edition.

Manufacturer: Rodale Books

Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson's help, she reversed her disease through micronutrient therapy. The Caltons' created The Mircronutrient Miracle, an incredible cure-all program, to help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes. The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients. It also provides an easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book is tailor-made to work with your lifestyle, including gluten-free, low-carb, low-fat, vegan, and Paleo recipes! 

Manufacturer: Sonoma Press

Achieve your best health by eating like your ancestors.Recent scientific studies have proven the superior health benefits of a Paleo Diet. Based on the idea that the diet of our early ancestors is the ideal diet for optimum health, Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo Diet, with 150 easy recipes that will help you get lean and feel more energetic.Paleo for Beginners introduces you to the healthiest, most time-tested diet in human history with:150 delicious Paleo recipes for every mealDetailed information on the proven health benefits of eating PaleoQ&A to determine how eating Paleo fits with your lifestyleDetailed 30-day meal planTips on building a Paleo pantry and staying Paleo outside your homeSpecial advice for weight loss, athletes, and other dietary needsWith Paleo for Beginners rediscover the foods your body was designed to consume, and start start feeling and looking better right away.

Manufacturer: Rodale Books Brand: imusti

A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat.Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write The Paleo Diet for Athletes. Now, the authors offer an updated and revised edition of The Paleo Diet for Athletes specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat―protein, fruits and vegetables, healthy fats and even some saturated fats--anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.

Manufacturer: Ulysses Press Brand: Unknown

Winner of the Paleo f(x) Award: Best Fitness Book Category 2015GO BACK TO BASICSThe best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:* improved strength, speed & stamina* greater mobility & flexibility* life-long fitness & good healthPacked with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthyrecipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.

Manufacturer: CreateSpace Independent Publishing Platform

Lose Weight and Feel Great With My Amazingly Delicious Paleo Diet Recipes! ARE YOU READY TO EXPERIENCE THE WEIGHT LOSS BENEFITS OF THE HOTTEST DIET OUT ON THE MARKET TODAY? If you want to shed excess weight and fat and want to feel absolutely amazing then the Paleo Diet is for you!. The Paleo Diet provides many amazing health benefits for your body including more energy, reduced risk of disease and of course weight loss and fat loss. Whatever your motivation is for better health you can be assured that following the Paleo Diet is a great way to address many of your health concerns. Try my personal collection of Paleo Diet recipes that are easy to make, taste great and will help you lose weight just as I have. Inside this book "Paleo Diet Recipes - Amazingly Delicious Paleo Diet Recipes for Weight Loss" you will learn more about why the Paleo Diet is one of the leading diets worldwide that gets you the weight loss results you desire. You will also get all of my personal top recipes for weight loss covering a wide range of food. My recipe book has everything you need to get you going on your way to amazing health and weight loss. So download it now to get started! I hope you enjoy the recipes! Here Are Just A Few Of The Amazing Recipes Included...* Avocado and Fennel Salad * Paleo Honey Mustard Cobb Salad * Spinach and Pepper Soup * Buttery Brussels Sprouts with Bacon * Classic Beef Stew * Cauliflower Pizza * Chicken Makhni Here Is A Preview Of What Is Inside this recipe book...* Paleo Diet Myths and Realities * Essential Ingredients in the Paleo Kitchen * Paleo Salad Recipes * Paleo Main Dishes * Paleo Snack Recipes * Paleo Desserts * Paleo Drinks and Beverages * Much, Much, More! Download your copy today! Take action today and get going with some amazing recipes that will help you achieve all of your weight loss and health goals. Check Out What Others Are Saying..."I have heard so much about this diet from a friend of mine and really wa...

Manufacturer: Telamon Press

Easily add fresh Paleo meals into your daily life with The Quick & Easy Paleo Cookbook. The Paleo Diet is based on the natural diet of our ancestors. Made up of high-protein, low-carb, and unprocessed foods, the Paleo Diet does not have to be intimidating or expensive. The Quick & Easy Paleo Cookbook offers simple ways to incorporate Paleo-friendly meals into your routine using everyday, affordable ingredients from your local grocery store. The Quick & Easy Paleo Cookbook will make it easy to follow the Paleo Diet with fast and uncomplicated recipes perfect for the busy cook. With dozens of easy meals, you will find it simple to avoid processed foods and start incorporating flavorful, high-nutrient foods, such as fruits, vegetables, nuts, and meats into a balanced and healthy diet. With easy-to-follow tips and directions, you can start following the Paleo Diet today to experience the life-changing benefits of Paleo--from natural weight loss, to the prevention of life-threatening ailments like heart disease and type 2 diabetes. The Quick & Easy Paleo Cookbook will give you all the tools you need to create fast Paleo meals with: * More than 75 go-to Paleo recipes, including Fluffy Almond-Banana Pancakes, protein-packed Cobb Salad, savory Kale Chips, and sweet Berry Cobbler * Handy meal planning and shopping tips to help you save time on the Paleo Diet * A breakdown of the dos and don'ts to follow for a successful Paleo Diet * A comprehensive list of Paleo-approved food substitutes to keep in your pantry The Quick & Easy Paleo Cookbook will help you start and stick to a successful Paleo Diet, so you can begin to lose weight and feel more energetic right away.

Manufacturer: Lean Living INC

After exposing the conventional approach to getting fit, with Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without restricting calories, over-exercising, or sacrificing your health.Live It NOT Diet! is a rock-solid step-by-step blueprint that transforms the average person into a strong, healthy, fat burning machine.This is not a quick-fix diet solution, but rather a sustainable lifestyle plan that's realistic and relevant to the majority of the population. Using the most well-respected research, Mike delivers nutritionally sound advice with an encouraging voice that provides motivation, inspiration, and persuasion to take immediate action. His personal experience has given him the unique ability to anticipate every situation the reader will face and provide an empathetic solution, while adding a touch of common sense and signature wit.Live it NOT Diet! is the perfect combination of cutting-edge science and street-wise design, presented in a mindful, impeccably well-organized strategy.Whether you dream of better health and a longer life, or a body made for a speedo, this is your roadmap.

Manufacturer: CreateSpace Independent Publishing Platform

Good health doesn't have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions, Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist. Full of straightforward and memorable advice, Dr. Shanahan's Food Rules offers key details that even her most health-conscious patients had been missing-the details that may save your health.

Manufacturer: Rockridge Press Brand: Brand: Rockridge University Press

From the Publisher of New York Times Bestsellers Paleo Slow Cooker and Paleo for Every Day Are you too busy to eat healthfully? Do you surrender your diet to a bag of potato chips or a chocolate chip cookie when you're hungry and on the go?  Whether traveling, at work, or at the gym, Paleo Snacks: A Paleo Snack Cookbook Full of Healthy Paleo Snack Foods provides delicious Paleo treats for those long, tempting stretches between meals.  Paleo Snacks is the easy answer to all those moments of weakness. In Paleo Snacks you'll discover: 40 Paleo-friendly snacks, from tasty snack bars to low-calorie healthy snacks, to Paleo kids' snacks and Paleo protein snacks. Paleo recipes for an array of Paleo snacks and appetizers, from delicious No-Bake Fruit and Nut Bars to Oven-Fried Sweet Potato Chips, to Spicy-Sweet Chicken on a Stick and Lunch Box Granola Mix. A concise introduction to the Paleo diet, the benefits of Paleo, and a helpful Paleo Food Guide. For more information on how to make Paleo versions of all your favorite foods, check out the rest of the books in this series, including Paleo Cookies, Paleo Muffins, Paleo Pasta, and the New York Times Best Seller Paleo Slow Cooker.