Diet & Weight Loss Books - Page 32

Manufacturer: New Harbinger Publications

If you’ve been diagnosed with prediabetes, you are by no means alone. 79 million Americans share this diagnosis, and the numbers only seem to be rising. And while we’ve all heard that a healthy diet and exercise can help reverse this disorder, there may be other factors at play in your prediabetes—namely, toxins. Numerous studies have shown that there is a direct link between toxins in our food and type 2 diabetes. In The Prediabetes Detox, primary care physician and naturopathic doctor Sarah Cimperman will show you how to reverse prediabetes by eliminating unwanted toxins from your diet and home. You will learn to balance your blood sugar levels, increase your energy, and end your unhealthy cravings once and for all using a safe, effective at-home cleansing program that is both practical and manageable. By disrupting hormones, altering cells in the pancreas, and interfering with energy production, toxins can cause insulin resistance, fat accumulation, and high blood sugar associated with pre-diabetes. Using the detox regimen and recipes outlined in this book, you will start feeling healthier, have more energy, and stay firmly on the path to conquering this ubiquitous disease.

Manufacturer: Harmony Brand: Brand: Harmony

Did you know that what you eat could be making you sick? It's true. Some foods clog your body with energy-depleting fats, toxins, and chemicals. Where can you find the optimum nourishment your body needs to stay strong, healthy, and vigorous? For millions of people, the answer is in the health and healing properties of living foods—foods that are eaten raw and produced without dangerous, nutrient-robbing chemicals or additives.For more than forty years, the Hippocrates Health Institute has been teaching people how to cleanse and heal their bodies with naturally potent living foods. In this book, the first-ever sponsored by the Institute, authors Brian R. Clement and Theresa Foy DiGeronimo explain why living foods are vital to good health and offer a sensible plan for making the switch to a living foods diet.With step-by-step instructions, lifestyle suggestions, and more than 100 healthful, delicious recipes, Living Foods for Optimum Health provides everything you need to take control of your health and well-being."An important and eminently readable book for the new era of self-care."—Marilyn Diamond, co-author of Fit for Life"A landmark guide to the essentials of healthy living."—From the foreword by Coretta Scott King"This book will open the way to a healthier and happier millennium."—Helen Nearing, author of Living the Good Life and mother of the Back to Earth Movement"Living food will change your life."—Kenny Loggins, musician and composer"The way to optimum health is more natural food. Thanks, Brian, for leading the way."—Edgar Mitchell, Sc.D., Apollo Astronaut and founder of The Institute of Noetic SciencesAbout the AuthorsBrian R. Clement, a leader in natural health and healing, is director of the Hippocrates Health Institute in West Palm Beach, Florida, and founding director of the Coalition of Holistic Health.Theresa Foy DiGeronimo is adjunct professor of English at The William Patterson College of New Jersey and author of numerous books, including The Natural Wa...

Manufacturer: CreateSpace Independent Publishing Platform Brand: Brand: CreateSpace Independent Publishing Platform

Optimal Health for a Vibrant Life is a 30-day guide to optimizing your health with nutrition, herbs, myofascial release, yoga and much more. Its goal is to cleanse the body and create simple, long-term changes that produce results for years to come.

Manufacturer: Da Capo Lifelong Books

Want to look younger and feel better?Want to increase your energy levels, build lean muscle, and enhance immunity?Want to do all this while eating delicious, easy meals that will leave you feeling satisfied and full of energy?Welcome to Ani's Raw Food Detox. Award-winning chef, health coach, and consultant Ani Phyo offers an easy, delicious 15-day program based on nature's real "fast foods." The plan is simple: eat up and speed up the cleansing, detoxing, and fat-burning process by using all-natural whole food ingredients. Watch the pounds fly off as you gain boundless energy and clear, radiant skin while at the same time lowering your risk for chronic diseases. Designed to help you get optimal results and achieve your detoxing and immune-boosting goals, Ani's Raw Food Detox offers:Top detox and fat-fighting strategies and toolsLists of foods that accelerate cleansing, detox, and your metabolismMore than 50 quick, easy, delicious recipesMenus and shopping lists for each phase of the planStrategies for long-term health and maintenance

Manufacturer: Body Axis, LLC

Candida – Conquering an Invisible Disease You may be among the many suffering systemic ill health – exhaustion, digestive issues, brain fog and other symptoms – due to a condition doctors refuse to diagnose. Stop suffering in silence! Do you have a mystery illness that neither allopathic nor alternative treatments are able to cure? Have you had a vaginal yeast infection or intestinal candida for years? Decades? Find out why in these pages! Do you want to fully understand and completely eradicate your own serious candida problem? Discover the truth about how a candida infection really works and get a clearly defined strategy – verified by research – that will quickly eradicate systemic candida and all its symptoms. Do you want to know why doctors’ treatments rarely work against serious candida problems? And one final question. Do you want to be truly healthy? If so, this is the comprehensive anti-candida strategy that can resolve all your candida-related health problems. Anti-Candida and Anti-Pathogen Protocols Anti-Biofilm Protocols Alkalizing Protocols Essential Body Detox Liver and Kidney Support Vitamin and Mineral Support The Anti-Candida Diet (The Health Defense Diet) This proven anti-candida regimen is fully detailed, with Example Daily Protocol Schedules included to help the candida sufferer defeat their own difficult candida fungal problems. Return to a state of health, and feel like yourself again!

Manufacturer: St. Martin's Press

How do I get this stuff out of me?Bruce Lourie and Rick Smith, two of North America's environmental leaders, have been asked this question on an almost daily basis since the publication of their runaway international bestseller, Slow Death by Rubber Duck: How the Toxic Chemistry of Everyday Life Affects our Health. Their answer? It's not as simple as we'd like, and it's not as easy as we'd hope. But it's too important to ignore. In Toxin Toxout, Lourie and Smith give practical and often surprising advice for removing toxic chemicals from our bodies and homes. There are over 80,000 synthetic chemicals in commerce today, and the authors use their outrageous experiments (they and their brave volunteers are the guinea pigs) to prove how easily our bodies absorb these chemicals. With trademark humor, they give us the good news about what is in our control, the steps we can take to help our bodies remove our toxic burden -- and what we can do to avoid it in the first place. Furthermore, Lourie and Smith investigate the truth behind organic foods, which detox methods actually work, if indoor air quality is improving, how we dispose of waste (where do those chemicals go?), and the ins and outs of a greener economy. The result is nothing short of a prescription for a healthier life.

Manufacturer: St. Martin's Griffin Brand: St Martin s Griffin

How do I get this stuff out of me?Bruce Lourie and Rick Smith, two of North America's environmental leaders, have been asked this question on an almost daily basis since the publication of their runaway international bestseller, Slow Death by Rubber Duck: How the Toxic Chemistry of Everyday Life Affects our Health. Their answer? It's not as simple as we'd like, and it's not as easy as we'd hope. But it's too important to ignore. In Toxin Toxout, Lourie and Smith give practical and often surprising advice for removing toxic chemicals from our bodies and homes. There are over 80,000 synthetic chemicals in commerce today, and the authors use their outrageous experiments (they and their brave volunteers are the guinea pigs) to prove how easily our bodies absorb these chemicals. With trademark humor, they give us the good news about what is in our control, the steps we can take to help our bodies remove our toxic burden -- and what we can do to avoid it in the first place. Furthermore, Lourie and Smith investigate the truth behind organic foods, which detox methods actually work, if indoor air quality is improving, how we dispose of waste (where do those chemicals go?), and the ins and outs of a greener economy. The result is nothing short of a prescription for a healthier life.

Manufacturer: CreateSpace Independent Publishing Platform

The Juice diet is a 100% natural and inexpensive method to lose weight, cleanse your body of toxins, look beautiful, and boost your energy and immunity levels. However, it can be rather confusing when you're first starting out on your juicing journey. You'll probably be wondering how to get started, what juices to make and how to make them. And that's why The Ultimate Juice Diet is created. In this guide, you'll learn how to choose the right juicer for YOU, how to pick fruits and prepare for juicing, the golden tips and tricks of juicing, and more. PLUS! You'll also get 34 super nutritious and DELICIOUS juicing recipes that you'll come to crave (step-by-step instructions included!). These recipes have been categorized into their respective sections: Cleansing or detoxifying juices Energy boosting juices Immunity boosting juice Green juices, and Weight loss juices In just minutes from now, you will begin to improve your health, lose weight and feel great. So Go Ahead And Get Your Copy of The Ultimate Juice Diet Right Away!

Manufacturer: Healing Arts Press Brand: Brand: Healing Arts Press

A practical guide to preventing and treating the toxic assault on our bodies • Shows how the practices of periodic detox and “rational retox” can counteract the toxic nature of our modern lifestyles, diets, and environment • Provides ancient Chinese methods and remedies that help the body repair itself • Includes detoxification techniques, formulas, and exercises that work within 10 days Despite the wonders of modern medicine, the state of human health throughout the world is eroding at an alarming rate. The long-term accumulation of toxins and acid waste in our bodies--both from the chemically contaminated air we breathe and water we drink as well as the toxins we ingest in the form of low quality food, preservatives, and additives--damages our organs, corrodes our joints and arteries, enervates our nervous system, and inhibits our immune system. Chronic pain and fatigue, hypertension and heart failure, cancer, diabetes, arthritis, indigestion, insomnia, and even acne, are all caused by the long-term accumulation of toxins in our bodies. In The Tao of Detox Daniel Reid combines traditional Eastern practices and the latest of modern Western thinking to offer detoxification methods that can repair in as little as seven to ten days much of the long-term damage done. He provides breathing exercises, massage techniques, and soft exercises such as yoga and tai chi that help the body to heal itself. He also explains the importance of “rational retoxification,” which allows the careful reintroduction of less healthy substances, and offers ways to counteract those toxins we can’t--or don’t want to--avoid, including alcohol and tobacco. Reid explains that, just as we care for our cars with regular tune-ups, by practicing periodic detox as well as “rational retox,” we can enjoy long and healthy lives and still be able to “eat, drink, and be merry.”

Manufacturer: Body Axis, LLC Brand: Brand: Body Axis, LLC

What Is It That Your Body Needs? You know you're not your optimal self. Though you may feel reasonably healthy, something is not quite right. No wonder. Toxic modern life is turning your body into an acidic mess, out of sync with the natural balance required for optimal health. We can't escape all life's toxifying influences, but we can fight them with the tools provided in… pH Balanced for Life! Counteract life's overwhelmingly acidic effects simply and effectively with inexpensive, natural, and off-the-shelf medical supplements that can be incorporated into your daily life as easily as pouring yourself a glass of water. Discover what Alkalizing really is!Become the #1 expert on the state of your own health.Find out just how much the human diet has changed in these last decades--and not for the better!Learn about Ted's overall Health Defense Diet.Uncover the easiest ways to Alkalize.Choose a form of alkalizing best suited to your health needs! "pH Balanced for Life!" is a straightforward but comprehensive account of how to completely turn your health around. Written by the man who has spent the last three decades formulating these acclaimed remedies and assisted by the colleague who brought himself back from the brink by applying them to his own life and health. Too easy and too powerful to be missed!