Diet & Weight Loss Books - Page 40

Manufacturer: Countryman Press Brand: Countryman Press

People everywhere are waking up to the extraordinary health benefits of coconut oil. Rejoice, then, in more than 75 mouthwatering, gluten-free, grain-free coconut oil and coconut flour recipes paired with beautiful photographs. Why coconut? Sales of coconut oil are skyrocketing as health-conscious people everywhere are embracing the health benefits of this wonder food. Coconut oil has been shown to: Lower bad cholesterol Boost thyroid function  Burn abdominal fat, and   Boost energy and endurance.   Its sister product, coconut flour, is: Gluten-free  High in fiber and protein, and   A great wheat substitute. Rejoice, then, in more than 75 mouthwatering coconut oil and coconut flour recipes paired with beautiful photographs. Every dish is gluten-free, grain-free, and uses fat-busting, superfood-worthy coconut oil. There are dishes such as High-Protein Lemon-Poppyseed Muffins, Cauliflower-Crusted Pizza, and Slow Cooker Pork Roast. They are fresh, tasty, and above all, great for you on so many levels. Plus every recipe in this book is 100% Paleo-diet friendly!

Manufacturer: CreateSpace Independent Publishing Platform

DISCOVER:: Learn About The Quick And Easy Guide To Easily Lose Weight FAST And Lose All Not Needed Body Fat EASILY Using The Paleo *** BONUS! : FREE Natural Remedies Report Included !! *** * * * LIMITED TIME OFFER! * * * The paleo diet is a newer diet, but it takes out many of the grains and other carbs that you shouldn’t be having, and instead you are eating unprocessed fruits, vegetables, and meat that is high in protein, and low in calories. This type of food will allow you to build a leaner, stronger body, and you won’t be having as many processed foods as you normally do. You might be wondering how to get onto this diet, and the nuances of it, well this book will be there to aid you in the understanding of the awesome paleo diet. Why Should You Purchase And Read This Book? = > 1. Its Short And Informative No Fluff!! = > 2. This Book Is Straight Forward And Gets To The Point = > 3. It Has A Great Concept = > 4. Learn What You Need To Know FAST! = > 5.Don’t Waste Hours Reading Something That Won’t Benefit You = > 6.Specifically Written To Help And Benefit The Reader! = > 7. The Best Compact Guide To Learn What You Need To Learn In A Short Period of Time Check Out What You Will Learn After Reading This Book Below!! What is the Paleo Diet? Why Paleo? How to Build Your Paleo Diet Health Benefits of This Diet The Two Things to Avoid Get The Book Before The Promotion Runs Out! Only For A Limited Time! You Do NOT Need A Kindle Device To Read This E-Book, You Can Read On Your PC, Mac, Smart Phone, And Or Your Kindle Device -------- Tags: paleo diet, paleo cookbook, paleo lunch, paleo recipes, paleo dinner, paleo breakfast, paleo

Manufacturer: CreateSpace Independent Publishing Platform

The Autoimmune Paleo Breakthrough presents a new treatment model which consists of the Paleo autoimmune protocol along with strategies from functional medicine and Nutrigenomics to investigate and correct the root causes of your autoimmune reactions. The Autoimmune Paleo Breakthrough presents a new model for treating autoimmune disease which consists of a simple yet profound do-it-yourself (DIY) dietary template along with strategies from Functional Medicine and Nutrigenomics to investigate and correct the root causes of your autoimmune reactions. The dietary template provided in this book is designed to rapidly reduce inflammation and heal intestinal permeability (leaky gut). To calm down your immune/inflammatory response and allow your gut to heal, you'll need to remove the major offending foods (including eggs, grains, alcohol, nightshades, nuts, seeds, seed based oils and spices, legumes, and dairy) for at least 30 days. This is an upgrade from grain based elimination diets and the most direct, accurate and efficient way to heal a leaky gut and halt autoimmune reactions. Indeed, this is an advanced elimination diet which requires patients to be motivated and disciplined. Luckily this becomes easier and worth it as you recover your health! For more information please visit www.paleobreakthrough.com

Manufacturer: CreateSpace Independent Publishing Platform

Paleo Diet: Lose Weight Fast With The Paleo Way If you're one of the millions of people trying to lose weight but to no avail, the paleo approach may just be the answer to your perpetual weight and health problems. With programs such as the paleo 21-day detox and paleo 30-day challenge, the paleo weight loss diet is not like any other diet fads. Instead of promoting unhealthy practices such as starving yourself or obsessing about counting calories, the paleo lifestyle goes back to the Paleolithic age adapting the fundamental concept that optimal diet can be achieved by aligning what we eat to how we are genetically adapted. This book contains all the information you will need about the paleo diet as you begin your journey toward successful weight loss and a healthier lifestyle. Included in the book are straightforward information about the theory and premise of the diet and evidences of its effectiveness as well as the numerous benefits the diet can offer. If you've tried other diets before but to no avail, then this is the book that will help you understand and get the most out of the ultra popular paleo lifestyle. With paleo, you will not only lose weight but you will reap an assortment of healthy benefits that will change your life for the better. You'll Learn: * What the paleo diet is about *How the diet can change your life *The theory behind the paleo diet *About the different variations of the paleo diet *How paleo diet can help you lose weight *Why paleo diet is superior than other diets *If the paleo diet is for you *About the core tenets of the diet *About the many benefits of the diet *How to set short term and long term goals *How to plan a course of action for successful weight loss *About what to eat and what not to eat while on a paleo diet *About the 85/15 rule *About the pros and cons of the diet *About the paleo diet plan for beginners *About quick and easy paleo recipes *Much more.. Take action today and overcome your weight and medical problems! Tags: paleo, paleo diet, paleo for beg...

Manufacturer: Kangaroo Flat Books

Paleo Smoothies Recipe Book: Smoothies are not only a quick and easy way to eat a nutritious meal when you are busy, but they are also a tasty, refreshing drink. If you follow the Paleo diet, these healthy smoothie recipes will fit right into your lifestyle. We love making smoothies at our house because they are so flexible with ingredients. They can also save you money if you buy fruits or vegetables on special at the supermarket, or if you have an abundance from your own garden. Of course when people are on their way to work or kids are off to school, smoothies are the perfect quick to prepare choice. Paleo smoothies don't differ all that much from regular fruit or vegetable smoothies, but they probably differ the most when it comes to their dairy content. These Paleo smoothie recipes are all dairy free, instead some of the recipes using almond milk or coconut milk. If a sit down breakfast isn't working out at your house because of time restrictions, then healthy smoothies may be your answer. So whether it be breakfast, snack or a meal replacement smoothie recipe you are looking for, this book will definitely help you. I've also included smoothie making tips and a list of 30 super foods you can use in your Paleo smoothies and juices to give them extra nutrients and minerals. Smoothies are also wonderful if you are feeling unwell but need nutrition, or just plain aren't very hungry! Some people like smoothie fasting recipes that are in place of a balanced meal, including protein, as an all in one drink, while others drink smoothies for weight loss. Enjoy this Paleo Smoothies recipe book by Jane Burton!

Manufacturer: CreateSpace Independent Publishing Platform

In January 2011 I decided to try my next diet. I had been exploring different diets for about 20 years by this point but this next one was different. This one made sense, common sense. I had already been a big proponent of getting back to our roots and getting as natural as possible. I had also recently been exposed to the theory that the Agricultural Age was the beginning of the demise of mankind. Mass producing food just did not seem natural, and when I found that there was a way to eat that supported my beliefs, I was all in. Before I could finish The Paleo Diet by Robb Wolf, I was blasting all over social media about how this was the only way to eat. I was even, for a short while, the Paleo police and would criticize people who were not following the “rules” to a tee. Realizing I was being a jerk, I gave up my badge for the Paleo police but I continued making posts and bragging about my progress. I even started taking on personal training clients after taking a break for many years. To me, eating this way was the missing ingredient to my success as a personal trainer. Within six months of going paleo, I lost around 35 pounds, dropped to a weight I had never seen as an adult, and accomplished things I never thought I could do, like run four miles barefoot and do pull-ups and ring dips. The transformation was amazing. Over the years I’ve received several inquiries from friends and family on Facebook asking how I achieved these results. My advice was simple: eat these foods, don’t eat these foods, and read these books. Every single person I gave this advice to, failed miserably. I couldn’t understand why when it was exactly how I got results! I would even get a little frustrated (maybe a lot) at the fact that people weren’t achieving good results with the advice I was giving them. In my mind, I gave great advice. Then someone pointed out to me that not everyone was like me. Not everyone was a gung-ho, all or nothing, do-it-now type of person. That’s when I sat d...

Manufacturer: CreateSpace Independent Publishing Platform

The Paleo Diet for Weight Loss is a diet plan that utilizes the natural food products of our ancestors to assist in the weight loss process. Our ancestors were lean, strong, fast, toned, and healthy. This was due to their increased physical activity levels as well as their diet. Harmful processed foods have destroyed our bodies and it’s about time we transition back into eating foods in their natural state. Here is what you can expect from this book: - A roadmap to the Paleo diet including the basics of what Paloe means. - The benefits of the Paleo diet. - How to lose weight, burn fat, and build muscle while eating a Paleo diet. - Example workout plans. - 10 delicious paleo recipes that will kick start your weight loss diet. Did you know that each year an estimated 3.4 million people die from being overweight or obese? This is largely due to the amount of processed foods that we consume on a daily basis. Take back your health by reading this book and switching to a natural, Paleo diet.

Manufacturer: CreateSpace Independent Publishing Platform

The Secrets of Paleo Diet Plan: Why is the Paleo Diet So Popular? How Can The Paleo Diet Help You to Lose Your Unwanted Fat in Just 30 Days and Restructure Your Body's Immune Systems??? Because Many health Experts have found as this diet is a small changes of your Current diet plan which is very helpful for resolving chronic health conditions such as autoimmune issues, obesity and diabetes. Scientists have studied this diet and found it is exactly what the human body needs to live a long and vibrant life. Foods offering nothing but empty calories aren’t a part of the Paleo plan, so you begin to see the weight come off. These empty calories tend to cause your blood sugar to spike which can lead to weight gain thanks to the cortical and insulin spikes you experience. As the Paleo Diet eliminates those foods people are most commonly allergic to, the weight comes off and stays off for good, because It includes: Unprocessed Food List Reduces bloat High in healthy fats High in fruits and vegetables How the Paleo Diet Helps to Improve Various Health Conditions? Like: Lower the risk of Cardiovascular Disease Prevent Diabetes Improves Your Digestion Markers of Inflammation Reduce Acne Help with Weight loss If you find conventional medicine is not helping, try the Paleo Diet. Once you do, you may find that your symptoms diminish significantly or go away completely. You’ll be eating healthier also so your overall health will benefit. So What is The Paleo Diet Meal Plan? What are the best cooking Recipes for Beginners? Here, we make 35+ easy with a week's worth of healthy, satisfying options for breakfast, lunch, and dinner. Like: Chicken Soups Muffins Salad Desserts Easy and every day paleo for Athletes and Kids. Paleo diet food list and Shopping Idea? 7-Days Meal plan Transition Phase. How to switch easier to Paleo? Tips and Tricks Followers Find Helpful When Shopping for Food Appropriate for the Paleo Diet Would You Like To Know More?...

Manufacturer: Turtleback

FOR USE IN SCHOOLS AND LIBRARIES ONLY. Featuring desserts by the author of Vegan Cupcakes Take Over the World, a companion to the documentary by the same name draws on the expertise of a Wellness Forum Foods chef while citing the health benefits of a plant-based diet, sharing a year's worth of vegetarian and vegan recipes prepared without refined oils or processed foods. Original. Featured Recipe: Mushroom Stroganoff Stroganoff originated in Russia as a beef dish served in a rich sour cream sauce. And though there are many versions of the original recipe, I prefer this plant-based one, made with rich porcini mushrooms and lots of fresh herbs. Serves 4 2 large shallots, peeled and minced 4 cloves garlic, peeled and minced 2 teaspoons minced thyme Salt and freshly ground black pepper to taste 1 teaspoon minced rosemary 1 pound portobello mushrooms, stemmed and cut into large pieces 1 ounce porcini mushrooms, soaked for 30 minutes in 1 cup of hot water that has just been boiled ½ cup dry white wine 1 pound whole-grain fettuccine, cooked according to package directions, drained, and kept warm 1 cup Tofu Sour Cream (recipe follows) Chopped parsley Place the shallots in a large skillet and sauté over a medium heat for 8 minutes. Add water 1 to 2 tablespoons at a time to keep them from sticking. Add the garlic and thyme, and cook for another minute. Stir in the salt and pepper, rosemary, and the portobello mushrooms and cook for 10 minutes, stirring occasionally. Add the porcini mushrooms, and their soaking liquid, and the wine. Stir, and cook over medium-low heat for 20 minutes. When the stroganoff is finished cooking, stir in the sour cream. Add the cooked noodles and toss well. Serve garnished with the parsley. Tofu Sour Cream Use this healthy dairy alternative in any dish that calls for sour cream. Serve it with baked potatoes and fresh chives, with tacos or enchiladas, or with Mushroom Stroganoff. Makes 1½ cups 1 package extra firm lite silken tofu, drained 1 tablespoon lemon jui...

Manufacturer: Rodale Books Brand: Brand: Rodale Books

In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese―the very foods we've been taught to regard as the cornerstone of good nutrition―are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level―it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail. Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you n...