Diet & Weight Loss Books - Page 322

Manufacturer: Da Capo Lifelong Books

An indispensable addition to the diabetes self-care shelf, Diabetes? No Problema is written expressly for the millions of Latinos who have or are at risk for diabetes and its complications. Leading diabetes authorities Drs. Colberg and Villa-Caballero present everything Latinos need to know to understand and manage their condition.Topics include dietary modifications to help control diabetes, common traps and pitfalls, and everyday tips to effectively manage the disease. With inspirational stories of diabetic Latinos who have successfully conquered their condition, Diabetes? No Problema is the most accessible, essential guide for every Latino with, or at risk for, diabetes.

Manufacturer: American Diabetes Association Brand: Brand: American Diabetes Association

Understanding, treating, and preventing hypoglycemia. . The prevention and treatment of low blood sugar is a key factor in living a healthy life with diabetes and avoiding diabetes-related complications. The authors, both of whom have had type I diabetes for more than 50 years, give a thorough and complete guide to understanding, preventing, and treating hypoglycemia. Interspersed throughout Beating the Blood Sugar Blues are personal stories from doctors and patients.

Manufacturer: CreateSpace Independent Publishing Platform

Are You Ready for An Adventure? Paleo Diet Is Waiting for You! Welcome into the Paleo's World! Are you planning on going to the Paleo Diet soon? In that case, you've come to the right place! Aren't you excited? I guess, you are! Maybe you have already formed a vague idea of what Paleo will imply, and maybe it feels a bit overwhelming. The Paleo diet is known by other names such as the cavemen diet, hunter-gatherer diet, and Stone Age diet. The concept behind this diet came from the premise that what worked for the forefathers’ health would also work for today’s population. Adoption of the eating habits, food selections, and lifestyle of our prehistoric ancestors are the main objectives. Included in the diet are mostly fish and meat and products of plants such as vegetables, fruits and nuts. As there were no ways to process foods back then, all processed foods are to be avoided in this diet. The only sugar that is allowed is honey. Salt, on the other hand, is limited. Off-limits are the grains, dairy products and all canned, cured, smoked, and preserved products I wrote this book specifically thinking of you: the one's that who wants to weight loss while staying energized and healthier. I wrote this book to show you how you can have an absolutely amazing experience while you are in the Paleo Diet. I will tell you what to eat or not, how to follow a simple 7 day meal plan, how to prepare some amazing recipes ( over 50 paleo recipes includes!). The Paleo diet is a success because of the following reasons: it is simple, doable, and effective. Weight loss is achievable within three weeks and great health is possible for good with continuous implementation of this diet in your lifestyle. My goal is simple. I will help you prepare your journey with Paleo, transforming it into an absolutely amazing experience. I will teach you what to eat or not, showing you how to make some amazing paleo recipes. I will take you through a step by step with 7 Day Meal Plan where you simply can't get lost! So let's...

Manufacturer: Gallery Books

Bringing the tradition of The Paleo Diet and The Paleo Solution to women, a protein-rich, hormone-balancing, and detoxifying program that helps you get muscle tone, lose fat, and feel gorgeous fast.MILLIONS OF YEARS OF EVOLUTION CAN’T BE WRONG So maybe you’re not flaunting the latest in saber-tooth style. Or beating your dinner to death with a club hours before you eat it. You’re a twenty-first-century woman. Life has changed drastically since your ancestors discovered fire. What hasn’t changed is how your body works. You’re still sporting the same metabolic ten­dencies as your lean, toned Paleolithic sisters. Which means that achieving a strong, healthy physique is simpler than you think. BURN, BABY, BURN What’s a modern woman with ancient needs to do? Return to her roots with a back-to-basics approach to eating that is tailored specifically to her nutritional, hormonal, and real-world needs. The Paleo Diet isn’t just for hard-core CrossFit­ters and meat-loving men. Today’s cavewoman can enjoy protein-rich, hormone-balancing, de­toxifying, and satisfying foods that will help her lose those annoying extra pounds, build lean muscle mass, and feel like the gorgeous god­dess she is meant to be. When you are able to understand the relationship that carbs have with your body, you’ll finally get the results you’re looking for—for life. LOOK GOOD IN YOUR GENES The ultra-feminine Paleo Chic Diet will help you hit your metabolic reset button, lose weight, and maintain your physique with a balanced, clean way of eating that won’t put your body through the same metabolic trauma that makes traditional diets so ineffective. Ready to achieve the svelte, sexy, healthy body you’re designed to have? What are you waiting for? Go wild!

Manufacturer: CreateSpace Independent Publishing Platform

There’s no need to cut down on flavour to get rid of unwanted fat, or to have a fully healthy, nutritious and energetic diet! Paleo eating, by simply selecting the ingredients that are good for our bodies and for our minds offers a great alternative to tiresome and boring diets if you wish to lose the extra pound. All the recipes in paleo diet are very nutritious, but they avoid those ingredients that end up being stored up in the wrong places in our body, like saturated fats and refined sugars. It’s just a matter of choice. And you will be making the right choice if you decide to follow the twenty-eight, delicious yet healthy recipes in Paleo Recipes: 28 Quick and Easy to Prepare Paleo Recipes to Help You Get Rid of Fat! If you are ready to lose the excess fat, if you want to be full of beans and radiant with energy, but you don’t want to renounce to flavour in your diet, then paleo eating is the answer you have been looking for. In this book you will find that all the recipes are absolutely packed with flavours from all over the world, and you will also find that no recipe will ask you to cook prepare and cook more than you are already doing... All the recipes in this book are easy to prepare, economical and absolutely healthy with a range of:StartersSoupsSaladsMeat mainsFish mainsDesserts with non-refined sugars Getting Your FREE Bonus Read this book to the end and see "BONUS: Your FREE Gift" chapter after the introduction and conclusion.

Manufacturer: Little Boat Press

Science meets sensuality in this penetrating examination of veganism, its scant history, dazzling health claims, fiery proponents, and growing throngs of disillusioned drop-outs. If you've ever wondered whether a plants-only diet is right for you, your son, daughter or significant other, Vegan Betrayal answers all your questions.  Weaving intimate storytelling with cutting-edge nutrition research, this coming-of-age journey veers passionately from youthful idealism to intense questioning to mature acceptance of our genetic dictates and the earth's sacred but unforgiving biological truths. Travel the wisdom roads of the Buddha, female bow hunters, and salt-of-the-earth family farmers in this candid, comic, fierce but always honest look at our dietary choices and the rightful individuality of your chosen way.  In this book you will learn: ---Why some thrive and some take a dive on this non-historical, minimally researched diet ---The author’s concept of reverse speciesism: favoring another species well-being over your own and other humans ---All the important carninutrients found exclusively in animal-sourced food (there are a lot of them) ---Why lab-concocted supplements and synthetics can never replace real, whole foods ---How to find out if you are a high-protein or high-carb metabolic type (or something in between) ---Why daily protein recommendations have been substantially increased by nutrition experts ---The Ayurvedic body type that suffers most as a vegan, and which type best tolerates this restricted diet ---The dark side of soy: why an excess is harmful, while eating a large variety of species, both plant and animal, is the road to good health ---The 2.5 million-year anthropological record of human omnivores vs. the extremely brief history of veganism, who invented it, where and why ---Why the ethical argument does not hold up under close examination of modern industrial plant agriculture ---How our youthful idealism is not always grounded ...

Manufacturer: Wiegand Beratung & Training

Vegan + Sports Vegan Nutrition and Endurance Sports A vegan diet (refraining from the consumption of all animal products) is the optimal nourishment for personal well-being, vitality and health, as well as the basis for top performance in endurance sports. In clear and concise language, Arnold Wiegand describes a realistic method for making a healthy vegan diet second nature, and combining it with endurance athletics. Arnold Wiegand has participated in highly competitive endurance races, including marathon swims - 16,5 mile, the 101 mile run, and the Ironman-Triathlon, to name just a few. He has shown that purely vegan nourishment and endurance sports can be combined with great success. This book makes use of detailed background information and personal experience, and will serve as a guide for those who are concerned with such questions as: "What advantages can a vegan diet and endurance sports afford me?", "Is a vegan diet compatible with endurance sports?", "What are the necessary steps to achieve my fitness goals, and what do I have to pay the most attention to?" This book includes a wealth of medical knowledge, training suggestions, and practical tips drawn from the experiences of a professional endurance athlete. www.vegan-sports.de

Manufacturer: CreateSpace Independent Publishing Platform

Whether you are just starting on the path of Veganism or whether you have been a Vegan for a while, you will need a Vegan diet guidebook that will help you on this journey. There are many Veganism books out there that claim to help you succeed as a vegan but many of these books do not understand what Veganism even is. This guidebook will help guide you along your journey and is the only Vegan diet book that you will ever need. No longer will you have to look for Veganism books to find delicious Vegan diet recipes or helpful tips to living the Veganism lifestyle. Get all of the help you need with the Vegan Diet Cookbook: The Ultimate Veganism and Vegan Diet Guidebook you will ever need.

Manufacturer: Wiegand Beratung & Training

Raw Vegan + Sports Uncooked Vegan Food and Endurance Sports Is it possible to achieve outstanding results in endurance sports on a purely vegetarian (raw vegan) diet? Not only one time, but with an improved performance capacity over a time period of several years? Arnold Wiegand has been exemplifying it for years, and he demonstrates that a strictly vegetarian diet - makes high athletic performance possible, - boosts health and helps prevent illnesses - makes the suffering and killing of animals superfluous - is active environmentalism. Worldwide, mass livestock farming causes more gases that are harmful to the climate- such as CO2 - than all means of transportation (automobiles, airplanes, trains) combined. Arnold Wiegand is, with his range of disciplines in endurance sports, the world's leading raw vegan athlete. - Swimming up to 31 km (19.26 miles) - Running up to 162 km (100.66 miles) - Triathlon competitions covering three times the distances of the Iron Man 11,4 km (7.08 miles) / 540 km (335.54 miles) / 126 km (78.29 miles) in 41 hours 18 minutes. 5th place in 2011 - Five Ironman triathlon distances in 61 hours 40 minutes, 2011 - Ice swimming (1 km / 0.62 miles at 2 degrees Celsius / 35.6 degrees Fahrenheit) In his second book, Arnold Wiegand describes The basics and helpful pointers about raw vegan food His experiences in competitions over the past years 80 raw vegan recipes Extensive nutritional data tables - Where is what in there? Functional kinetics www.vegan-sports.de

Manufacturer: Lorenz Books

Lose weight the smart way with low carb, healthy recipes that are temptingly delicious too.