Diet & Weight Loss Books - Page 325

Manufacturer: Bay Books (CA) Brand: Brand: Bay Books (CA)

In this truly sophisticated lower-carbohydrate cookbook, Deborah Friedson Chud offers 163 enticing, full-flavored recipes geared toward a range of dietary results: lower insulin, increased fat-burning capacity, more energy, and weight loss. In an approach that marries her gourmet palate and extensive medical knowledge, Chud presents savory fare with international flair. Recipes emphasize high-fiber vegetables and fruits instead of sucrose, potatoes, and grains. “Chud combines a talent for gourmet cooking and a knowledge of Zone Diet principles with the wisdom of Hippocrates.” — Dr. Barry Sears, author of The Zone Have you tried the lower-carbohydrate, "insulin-conscious" diets and been bored by the menus and recipes you've found? So was Dr. Deborah Friedson Chud, who decided to remedy the situation by writing her own recipe book. The book is organized into protein dishes and carbohydrate dishes. Protein dishes include a variety of innovative fish and shellfish recipes, such as Crab Bundles with Avocado-Ginger Sauce, Clams in Black Bean Sauce, and Smoked Shrimp "Fajitas" (wrapped in lettuce leaves instead of tortillas). Poultry dishes include Chicken Kebobs with Spicy Lime Sauce, Chinese Brined and Grilled Ducks, and Smoked Turkey Tenderloins with Raspberry-Chipotle Sauce. Meat dishes include Pork Tenderloin with Plum Sauce (made from scratch with oranges and plums), Porcini-Laced Veal Roast, and even five recipes for ostrich. If you're a meat lover, you'll salivate at the artful photographs. The carbohydrate recipes emphasize high-fiber vegetables, legumes, and fruits--no sucrose, potatoes, flour, or grains. A chapter titled "Condiments and Flavor Enhancers" includes recipes for a number of flavorful smoked and roasted vegetables. Each recipe includes a nutritional analysis.

Manufacturer: Wellness Consulting Group

The Red Wine Diet Cookbook is the ideal companion the The Red Wine Diet book. The Cookbook contains 200 recipes fitting the "conditions" detailed in The Red Wine Diet. The Cookbook is broken up into useful sections: Breakfast, Lunch, Dinner and Desserts (Yes! Desserts!) After all, what is a Diet book without the Cookbook to go along with it?!

Manufacturer: Trafford Publishing

This book is an explanation of both traditional and modern scientific views of nutrition, food, and health from ancient greek medicine to modern food guide pyramids and medical risk factor analysis.

Manufacturer: CreateSpace Independent Publishing Platform

Hirschsprung disease (HD) is a disease of the large intestine that causes severe constipation or intestinal obstruction. Constipation means stool moves through the intestines slower than usual. Bowel movements occur less often than normal and stools are difficult to pass. Some children with HD can’t pass stool at all, which can result in the complete blockage of the intestines, a condition called intestinal obstruction. People with HD are born with it and are usually diagnosed when they are infants. Less severe cases are sometimes diagnosed when a child is older. An HD diagnosis in an adult is rare. This publication by the National Institutes of Health (Publication No. 10-4384) provides information on the causes, symptoms and treatments of Hirschsprung disease.

Manufacturer: CreateSpace Independent Publishing Platform

Manufacturer: Zinc Ink Brand: Brand: Zinc Ink

Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle.In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate.   In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten—the protein found in wheat—made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world.   Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match.   You don’t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.

Manufacturer: CreateSpace Independent Publishing Platform

Just to say "Thank You" for Checking out this book I want to give you a FREE copy of our upcoming report, "Wheat Belly Decoded: The Beginner's Guide to What Should and Should NOT be in Your Gluten Free Kitchen" Go to WheatBellyLife.com to reserve your free bonus! One of the biggest challenges to going gluten-free is finding a way to enjoy all your favorite cuisines without compromising your wheat belly's happiness. Mexican style food is some of the heartiest, most exciting, delicious, and easy to prepare, but unfortunately it's also one of the hardest to make gluten-free. Flour tortillas may be easy enough to replace with their corn counterparts, but they aren't the only challenge to your gluten-freedom. Many of the traditional taco seasonings also contain gluten, as do other Mexican ingredients like refried beans, enchilada sauce, etc. This can make it near impossible to eat your favorite Mexican dishes out at restaurants, or even cook them yourself without risking your wheat belly's comfort! But never fear! Best-selling author Celia Cook is here! In "Wheat Belly Mexican: The Gluten Free Cookbook for Tacos, Tex Mex, and Fiesta Favorites," Celia will teach you how to continue enjoying all your south-of-the-border favorites more than you ever have before! In "Wheat Belly Mexican" you will learn: * The fundamental knowledge you need to start making your own gluten-free Mexican food * Delicious recipes for gluten-free tortillas and taco seasoning * How to make the mouthwatering, gluten-free red sauce and green sauce * An assortment of tips and tricks for making classic appetizer recipes gluten-free * How to cook gluten-free versions of the most popular entrees in Mexican cuisine * Recipes for gluten-free side dishes and soups * How to whip up a variety of delectable gluten-free desserts * And so much more! Whether you're looking for a way to make your own gluten-free tortillas or are just interested in how to enjoy the Mexican flavors you love in a gluten-free way, thi...

Manufacturer: Gluten Free RN Press

A compelling story from an emergency/trauma/critical care nurse's perspective of her own struggle to regain health after 40 years of being misdiagnosed as many different maladies instead of being diagnosed correctly with celiac disease after a scary 4 year plummet into multisystem organ failure. Dough Nation investigates the health, social, political and economic factors regarding gluten intolerance and celiac disease and how the largest untapped market in the world is being manipulated. Many additional stories from the authors of close circle of friends and family reinforce the primary call for a national mass screening for celiac disease. This book is a strong indication of how much you need to be paying attention to the power of the food you are eating, the lack of health care education regarding celiac disease, the history of celiac disease in the United States and the world and how you can become your own health care advocate.

Manufacturer: Oxmoor House

Paleo is the hottest diet trend right now, but for many people, the idea of giving up carbs, gluten and dairy is so overwhelming it's hard to know where to start. The revolutionary 10 Pounds Off: The Paleo Diet makes it easy to go Paleo step by step, and is geared to beginners who are looking for a simple, effective way to lose weight. Combining guidance from trusted health experts with delicious, guaranteed-to-work recipes from Cooking Light, the 10 Pounds Off: The Paleo Diet offers a foolproof path to healthy weight loss. The book includes an easy to follow 28-day meal plan to help you lose a pound a week; more than 100 diet-specific Cooking Light-approved recipes; detailed shopping lists; a do-anywhere fitness plan; stay-on-track journal; and hundreds of informative tips, charts and boxes presented in a fun, visually exciting package that will make losing weight easier and more fun than you ever thought possible. Plus, the information is reviewed by an independent expert advisory board to offer a scientifically sound approach and guarantee your weight loss is healthful and sustainable. Do the Diet with a friend or try it solo-the 10 Pounds Off Diet series will help you achieve your weight loss goals, one pound at a time. Introduction Introduction to 10 Pounds Off: The Paleo Diet is written by an expert advisory board member. Part I - Paleo Power 1. Paleo and Your Health 2. Not Just Another High Protein/Low Carb Diet 3. The Nuts and Bolts of Paleo 4. Putting Paleo into Action 5. Take the Paleo Diet Challenge Part II - 101 Paleo Recipes 6. Breakfast 7. Lunch 8. Dinner 9. Appetizers, Snacks and Salads 10. Desserts and DrinksPart III - Living the Paleo Lifestyle 11. Exercise Plan 12. Keeping it off - the Paleo Maintenance Plan 13. Interactive Mind-Body-Food Journal

Manufacturer: CreateSpace Independent Publishing Platform

Healthy eating and healthy living play a big role in the Paleo way of life and you’ll find that opting for the Paleo diet is a big step towards eating the kinds of food items that was meant for your body to subside on in more primitive years. However, you don’t have to stick to salads and shakes and juices to get the right amount of nutrients, you can also enjoy delicious sandwiches, burgers and other food items. Panini, in particular, is a kind of Italian sandwich which is becoming an exceedingly popular component of Paleo diets. Considered to be an extremely flexible and easy to make, whether you’re looking for a quick snack, a refreshing and light lunch or just a lovely dinner, you can find recipes for Panini’s almost everywhere. With the help of this eBook, we’ll acquaint you with the delicious world of Panini’s and how you can incorporate them into your Paleo diet.