The Low Carbohydrate Cookbook: An Expert Guide To Long-Term, Low-Carb Eating For Weight Loss And Health, With Over 150 Recipes

Manufacturer: Warner Books

Following the extraordinary success of Protein Power, The Protein Power Lifeplan reveals how this evolutionary-based, protein-rich diet can be used to treat major health problems, including high cholesterol, diabetes, hypertension,heart disease, and obesity. The Eades offer recipes, motivational advice, and a refined and expanded nutritional and lifestyle regimen, including a three-tiered approach to eating. These plans, the Hedonist (some health change with minimal effort), the Dilettante (the most benefit from the least effort), and the Purist (maximal benefit from maximal effort) help readers optimize their health by offering a framework of change they can accept and live by forever. Protein Power has been phenomenally successful and has sold more than 150,000 hardcover copies (Bantam, 1996) and more than 1.2 million paperbacks (Bantam, 1/98). Its been on the New York Times bestseller list for 31 weeks and counting. The Protein Power Lifeplan goes beyond the diet program in Protein Power and provides a lifeplan that thousands of readers have requested to promote weight loss, prevent disease, and encourage optimal health of mind and body. In order to help readers, The Protein Power LifePlan Carbohydrate Counter will be published simultaneously as a companion book to the program. Also available as a Time Warner AudioBook. The authors of Protein Power are back to advocate the "protein-rich, moderate-fat, carbohydrate-restricted diet" that opposes the high-carbohydrate, low-fat diet that every professional medical and dietetic organization (including those who have no diet books to sell) believes to be your best bet for avoiding heart disease, the number one killer. The authors insist, in the face of all this medical opposition, that "the whole idea that fat and cholesterol cause heart disease is just that: an idea." We're meant to be hunters, say the authors: bring on the meat. Let's go back to the Paleolithic diet (no mention of the brief life span of Paleolithic m...

Manufacturer: CreateSpace Independent Publishing Platform

This book is absolutely amazing! It clearly presents how to lose overweight and obese pounds without dieting. It then demonstrates how to maintain that weight loss. Best of all these weight loss objectives are achieved while continually feasting on truly delicious foods. As a result hunger is eliminated. The "1 to 5 Weight Loss Without Dieting" book (aptly subtitled: "Guide to the Low-Carb Regimen") is unique in its approach. In simple steps with menus, references and detailed low-carb recipes -- including breads, cheesecakes, crust less quiche and Zuppa Toscana -- this book shows the reader how to achieve the much sought after goal of simply and easily losing weight. Most important of all, the book explains how a properly applied low-carb regimen is a foundation for overcoming insulin resistance, a precursor to adult onset diabetes as well as certain forms of heart disease and cancer. Further, the book demonstrates that a properly adopted low-carb regimen may be the key to overcoming the epidemic of excess weight and obesity that affects two thirds of our nation. You owe it to yourself to read this book!

Manufacturer: McGraw-Hill Education Brand: Brand: McGraw-Hill

While many American's have found temporary success with low-carbohydrate dieting, few maintain their weight loss. Drawing on proven medical research and years of successful clinical use, Your Fat Can Make You Thin clearly explains how to regulate the body's serotonin levels to maintain energy and health while burning excess fat--and keeping it off for good.

Manufacturer: Atria Brand: Brand: Atria

We all know we don't get enough sleep. What we don't know is that there is a killer connection between sleep, food, light, and health. And that when it comes to obesity, diabetes, heart disease, cancer, and depression, you need to rethink everything you know. Based on years of research at the National Institute of Health, Kept in the Dark will tell you: -- Why weight-loss is as easy as the flick of a switch -- Why researchers can give mice cancer just by leaving the lights on -- Why exercise can really give you a heart attack -- Why Type II diabetes has increased four-fold and why you're next -- Why you're overproducing sex hormones but you're too tired to want sex -- Why infertility plagues Baby Boomers -- Why we're a Prozac Nation and still fight depression constantly -- Why you'll go the way of the dinosaurs if you don't eat and sleep in sync with the spin of the planet

Manufacturer: Ballantine Books

“This is a must-read book or all diabetics.”–Derek LeRoith, M.D., chief of endocrinology, Mount Sinai School of MedicineThe number of diabetics in the United States has increased 61 percent in the last decade. Now this classic, accessible guide has been completely revised with new information on pre-diabetes and prevention, as well as• the Metabolic Syndrome: risk factors that, along with genetic predisposition, sow the seeds of diabetes• diet: sensible, easy—to-follow suggestions about what, when, and how much to eat (and the choices are delicious!)• new drugs: inhaled insulin powder, combination pills, insulin that lasts twenty-four hours, fast-acting “designer” insulin, and other milestones• cutting-edge equipment: state-of-the-art insulin pumps, glucose monitors, and pen injectors• complications: innovations for preventing heart disease, kidney failure, neuropathy of the feet and legs, and loss of vision• stem cell research: the imminent possibility of using stem cells as a source of insulin-producing beta cells• surgical options: transplantation techniquesIf you’re a diabetic or care about someone who is, this comprehensive guide and daily companion belongs front and center on your bookshelf and in your life.

Manufacturer: Shamrock Publishing Inc. Brand: Shamrock Pub Inc

Lose weight, be healthy, and enjoy the delicious dining made possible with SUGAR BUST FOR LIFE! ...WITH THE BRENNANS PART II. Ellen and Ted Brennan's most recent cookbook and companion guide is their response to the many Sugar Busters dieters in need of additional recipes and helpful information initially found in their original, best-selling SUGAR BUST FOR LIFE! The new PART II includes over 300 brand-new low sugar recipes, easy one-dish meals, an updated shopper's brand name guide, new menus, extensive wine list, tips for success and more. SUGAR BUST FOR LIFE! ... WITH THE BRENNANS PART II is the answer to less than satisfying meals and restrictive low calorie diets that for some people even create a fear of food. Such deprivation is not good for your well-being. You will learn to enjoy eating and still be healthy as you SUGAR BUST FOR LIFE! ... WITH THE BRENNANS throughout the new millennium. This new way of life will help you lose weight and keep it off without feeling hungry or craving food for long periods of time. In SUGAR BUST FOR LIFE! ... WITH THE BRENNANS PART II, Ellen and Ted Brennan have blended quality and taste in recipes that are lacking in unhealthy, high glycemic carbohydrates, such as bananas, beets, carrots, potatoes, refined sugar, flour, pastas, etc. Excessive consumption of such high glycemic carbohydrates can affect the immune system and create the risk for disease. SUGAR BUST FOR LIFE! ... WITH THE BRENNANS PART II can improve cholesterol, triglycerides, blood sugar levels, blood pressure, digestive disorders, help attain that desired weight while diminishing the symptoms of diabetes and restoring strength and stamina. In their new cookbook and companion guide, you will learn to cook healthfully while still satisfying the most discriminating palates. Ellen and Ted, surrounded by dining opportunities, understand the challenge of a Sugar Busters lifestyle and have wisely adjusted their eating habits to maintain their good health. They ...

Manufacturer: Avon Brand: Avon

The must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution, featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best.Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat—and to keep it off forever!Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started—and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.Simply put, it is Atkins made easy: The ABCs of doing Atkins An effective two-week launch into weight-losing mode Personal modifications to slow or speed weight loss Helpful listings of acceptable and unacceptable foods Fourteen days' worth of delicious, controlled carb eating...And much more!So get ready to look great and feel great the Atkins way—it's easier than ever before!

Manufacturer: Fair Winds Press

The first cookbook from best-selling author Jonny Bowden!Jonny Bowden's The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty of these dishes will combine to create ten different "poly-meals", specially crafted meals that contain key nutrients found to promote long-term health. They include Sweet and Thai Spicy Shrimp and Fruits, Persian Chicken with Autumnal Accompaniments, and the "iron booster" of Tender Calf's Liver and Sweet Beets. A "Healthiest Holiday Meal" features Citrus Stuffed Turkey, Zippy Fruit Salsa, and Sweet Potato Pie. The poly-meals are designed to be eaten three-to-five times a week.Another ten recipes are not part of the poly-meal structure; instead they are one-pot meals that include Slow-Cooker Chicken Curry, Miso Bean Soup, and Venison Stew. A chapter on drinks will include nutritious smoothies, so-called "green drinks", and others. Jonny will provide healthy cooking tips throughout the book, as well as an analysis of the foods in each recipe. Side dishes, such as Cold Strawberry Soup and Veggie Slaw with Flax Oil, and desserts, such as Raw Chocolate Fondue, are also featured.This book pairs well with Bowden's successful 150 Healthiest Foods, and can even be used as a companion cookbook.

Manufacturer: Sterling Brand: Brand: Sterling

The first and only book that combines history, science, tips, facts, and resources in a concise yet comprehensive review of all the low-carb programs, so that dieters can choose the right one of them. The low-carb revolution is changing lives and ordinary bodies into beauties, but the sheer volume of information on the subject can be overwhelming. This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles. In straightforward language, weight-loss coach Jonny Bowden rates and discusses the differences between the top-selling low-carb diets—from Dr. Atkins' New Diet Revolution to The South Beach Diet to Sugarbusters and more—providing readers with the facts they need to make informed choices. There’s also an explanation of the science at work behind low-carb dieting, and hundreds of practical food tips and insider secrets to make the lifestyle work.• National Marketing Campaign• National Radio Phoner Campaign