Vegan + Sports . Vegan Nutrition and Endurance Sports

Manufacturer: CreateSpace Independent Publishing Platform

Whether you are just starting on the path of Veganism or whether you have been a Vegan for a while, you will need a Vegan diet guidebook that will help you on this journey. There are many Veganism books out there that claim to help you succeed as a vegan but many of these books do not understand what Veganism even is. This guidebook will help guide you along your journey and is the only Vegan diet book that you will ever need. No longer will you have to look for Veganism books to find delicious Vegan diet recipes or helpful tips to living the Veganism lifestyle. Get all of the help you need with the Vegan Diet Cookbook: The Ultimate Veganism and Vegan Diet Guidebook you will ever need.

Manufacturer: Wiegand Beratung & Training

Raw Vegan + Sports Uncooked Vegan Food and Endurance Sports Is it possible to achieve outstanding results in endurance sports on a purely vegetarian (raw vegan) diet? Not only one time, but with an improved performance capacity over a time period of several years? Arnold Wiegand has been exemplifying it for years, and he demonstrates that a strictly vegetarian diet - makes high athletic performance possible, - boosts health and helps prevent illnesses - makes the suffering and killing of animals superfluous - is active environmentalism. Worldwide, mass livestock farming causes more gases that are harmful to the climate- such as CO2 - than all means of transportation (automobiles, airplanes, trains) combined. Arnold Wiegand is, with his range of disciplines in endurance sports, the world's leading raw vegan athlete. - Swimming up to 31 km (19.26 miles) - Running up to 162 km (100.66 miles) - Triathlon competitions covering three times the distances of the Iron Man 11,4 km (7.08 miles) / 540 km (335.54 miles) / 126 km (78.29 miles) in 41 hours 18 minutes. 5th place in 2011 - Five Ironman triathlon distances in 61 hours 40 minutes, 2011 - Ice swimming (1 km / 0.62 miles at 2 degrees Celsius / 35.6 degrees Fahrenheit) In his second book, Arnold Wiegand describes The basics and helpful pointers about raw vegan food His experiences in competitions over the past years 80 raw vegan recipes Extensive nutritional data tables - Where is what in there? Functional kinetics www.vegan-sports.de

Manufacturer: Thorsons

New jacket for this classic vegan cookbook published in association with The Vegan Society.Eva Batt was a vegan cookery pioneer and her book is much revered by the Vegan Society. It’s a classic introduction to vegan cooking, and is recommended for those who are new to meat and dairy free recipes.The book:•explains the sorts of staples you’ll need in the kitchen.•provides recipes that are extremely straightforward to prepare.•offers a complete nutritional guide to vegan food so the reader can be assured that they understand their protein requirements, and do get the right mix of vitamins, minerals and food groups.•explains the different protein supplements – such as tofu, soya, t.v.p.Recipes cover a wide range of dishes and meal types from breakfasts to snacks, lunches, dinner and entertaining.The recipes themselves are excellent and very much from a British tradition of ‘good old fashioned’ cooking. As well as the basic cooking instructions, the text is full of Eva Batt’s useful tips and asides for new cooks.

Manufacturer: Scribner

Is it possible to improve upon perfection? Apparently, the answer is yes! Joy of Cooking reaches new heights with this series of illustrated volumes. All About Vegetarian Cooking begins with a short section on organic ingredients and nutrition for vegetarians and then plunges into a collection of more than 100 of Joy's best-loved vegetarian recipes. With the addition of cooking tips, serving suggestions, and more than 150 stunning photographs of finished dishes and cooking techniques, this is truly a joy. After more than 60 years, we've learned to trust America's favorite cookbook to provide clear, well-written recipes that always work for dishes as diverse as falafel, spanakopita, and succotash. Perusing its pages, however, used to be a very plain experience. Now it's just plain mouthwatering! The full-page photograph of the Grilled Eggplant and Roasted Red Pepper Panini dish--focaccia with tapenade and fresh mozzarella--is a showstopper and leaves nothing to the imagination. The big earthenware bowl of Winter Vegetable Couscous redefines comfort food. And the golden, crispy crust on the Persian Rice, made with basmati rice, saffron, onions, and dried apricots, will leave you breathless and starving. Somehow, we never noticed these gems buried deep in the big Joy. Mixed together in the vegetables section, we didn't realize until now how many of them are dishes that can stand alone as entrées. Joy has always been a good bet for kitchen novices, but these volumes go the extra step by illustrating the finished dish (always reassuring for a beginner) and suggesting many useful techniques, such as how to separate eggs, press tofu, and prepare artichokes. For those of us who already own a copy (or two) of the original tome, this adaptation is simply inspirational and a great addition to anyone's cookbook library. The presentation is so beautiful and stimulating, you'll hardly recognize that the recipes are the good old reliables, all dressed up and ready to go. --L...

Manufacturer: Brevity Holdings LLC

Discover what every vegan should know in Street Smart Vegan: A Simple Guide To Going Vegan. This second edition delivers more vegan tips and easy vegan recipes to keep you healthy. You will learn about consuming cruelty-free, cholesterol-free foods that leave no taste bud wanting while experiencing the joy of minimizing your eco-footprint. Street Smart Vegan helps you eliminate the guesswork, uncertainty and misinformation about the vegan lifestyle. Vegan author Jay Wesley Anderson helps new vegans go vegan and vegetarians become totally vegan. He holds a degree in Environmental Policy with a minor in Anthropology and began his gradual vegan lifestyle detour in 2005.

Manufacturer: New York Bantam Books 1987.

Manufacturer: CreateSpace Independent Publishing Platform

73 Full Color Hand Written and Illustrated Pages. Fun, Colorful, Easy to follow Cookbook that introduces anyone and everyone to eating dairy and meat free. Being vegan is easy when it is tasty. I filled it will everyone's favorite comfort food recipes stroganoff, mac and cheese, cookies, ranch dip, cheesecake and much more. Over 40 recipes and lots of information. Lots of Delicious Satisfying Meals. This book is for the people that are interested in eating comforting foods that remind them of childhood classics but have none of the meat or dairy ingredients. 

Manufacturer: CreateSpace Independent Publishing Platform

Gain the Health, Personal, and Environmental Benefits of the Vegan Lifestyle Vegan: How To Be a Vegan in a Meat Eater’s World - The Vegan’s Guide to Thriving and Surviving by Mary Thibodeau teaches you how to enjoy your vegan journey. You’ll learn how to combat common misconceptions about veganism in our culture and feel secure in your choice with Mary’s essential tips: Yes, I Get Enough Protein! Do You Really Need Milk for Strong Bones? The Differences Between Vegans and Vegetarians Vitamin B12 and Vegans and so much more! Read this book for FREE on Kindle Unlimited – Download Now! When you download Vegan: How To Be a Vegan in a Meat Eater’s World - The Vegan’s Guide to Thriving and Surviving, you’ll have access to Mary Thibodeau’s wealth of knowledge about health and nutrition. Let her take you by the hand and explain how to enjoy greater energy and vitality as a vegan!

Manufacturer: CreateSpace Independent Publishing Platform

DISCOVER: 42 Delicious Vegan Recipes To Lose Weight and Be Healthy Quick Questions! Do you feel like you just don't have the time to make vegan meals? Do you want to follow Weight Watchers, but are a Vegan? Do you also want a variety of quick and easy to make recipes? Look No Further. In This Book, You'll Discover... The Benefits of Weight WatchersWhich Foods Vegans can and cannot eat42 Finger Lickin' Good Recipes (Soups, Salads, Dinner Dishes, Lunch Recipes, and Even Desserts!)A Free Gift For You (2 free eBooks) Much, much, more! What Others Had To Say... "I am a vegan myself and am always interested in healthy eating plans that can accommodate for my relatively restrictive diet. There are not many vegan diet books around so I was pleasantly surprised to stumble across this one. The recipes are exciting and low calorie and I will definitely be trying a few out in the following weeks" - Claire Briggs "Great vegan recipes and works well for weight loss! Very clear details on how to bring the recipes to life, even for someone like me who cannot cook very well, and the recipes are unique and tasty! Have yet to try them all but I definitely recommend!" - The Expert Selection Take Action Today, Scroll Up And Grab Your Copy Now --------- Tags: weight watchers, weight watchers smart points, weight watchers cookbook, weight watchers 2016, weight watchers recipes, vegan