Diet & Weight Loss Books - Page 433

Manufacturer: CreateSpace Independent Publishing Platform

Tips and tricks to get you started – the Paleo way! Paleo is not a fad diet. It’s a powerful lifestyle choice that transforms your body from fat to fit. Question: Do you want to be healthy or not? Our ancestors were healthier than us, by any standards. That’s because they stayed with nature, ate food the way nature meant it to be. This is the basis of Paleo diet – a going back to nature, in its purest and safest form! Confused with too many ‘healthy’ diets? Opt for Paleo, simple! Paleo diets consist of vegetables, fresh fruit, seeds, meat and fish – in their purest form. So the nutrition you get from them is also unpolluted! When the food you consume is free from pesticides and pollutants, your body runs more efficiently, for longer. This eBook tells you all about the foods you can eat and those that you can’t – under the Paleo diet. Check out the delicious recipes here that are healthy as well! Paleo is a movement against unhealthy processed foods. Join in! Pure food is all you need to get better nutrition, enhance your body’s absorption levels and improve your digestion. Plus lose weight too! Paleo is not for fly-by-night dieters. Nor is it for the impatient. Start with an open mind. Negativity right at the beginning can kill the best of intentions. Similarly, devote time to prepare the food. Fresh food takes time to cook but the benefits are incredible. Get more such tips all through he eBook! Scroll up and download now!

Manufacturer: Hearst Brand: Hearst

Fast-forward to a thoroughly modern way to cook! Going paleo is a great way to cut down on processed foods, limit salt, and eat more healthfully. And Good Housekeeping’s take on the popular new diet is surprisingly simple and flexible. Anyone can do it. From soups to nuts, smart-choice meats to chicken, plus plenty of fruits and veggies, more than 60 recipes show you a deliciously different path to wellness. Find out about the paleo advantage, what to put in the paleo pantry, and how to stick to paleo in the real world. The featured dishes include such mouthwatering choices as Savory Pumpkin and Sage Soup, Lemon-Oregano Chicken with Mint Zucchini, Skewered Shrimp, Kale Chips, Cauliflower Tapenade, and Grilled Sweet Potatoes.

Manufacturer: Dr. Peter J. D'Adamo

Manufacturer: Peter J. D'Adamo

Manufacturer: Peter J. Dr D'Adamo

Manufacturer: Lydia Walsh

Manufacturer: CreateSpace Independent Publishing Platform

The three most effective ways to truly master the issues of weight control have been identified as the Paleo, Ketogenic and the Vegan approaches to eating. But in a world where there are many contributors to the subject, not all the information that surfaces on the Net is as well informed as it could be. Sometimes, there are contradictions and interpretations that stray from the central premises that make these methods so effective. This is where errors and misinterpretations occur and, since the three approaches to boosting health and burning fat are so incredibly helpful, this is a perfect time to bring the three methods and advantages together under one title and provide a comprehensive overview of how to apply the major principles and avoid all the common mistakes. Anyone who's ever attempted to tackle their weight issues by dieting will know that they rarely work. The vast majority of dieters lose weight but then, as soon as they take a break from the diet, they put the pounds back on again. It can be very frustrating and yet it's a problem that's entirely avoidable. Rather than follow a short-term approach to losing weight, the Paleo Ketogenic Vegan options promote a change in lifestyle that supports natural, permanent weight control and offers a profoundly effective way to enhance your health at every level. The book offers a treasury of excellent advice and practical principles and shows you how to: • Maximise the benefits of all three systems and still enjoy all the delicious flavours • Incorporate the major principles in your daily eating routines • Plan for a successful transition to these superbly healthy ways of eating • Spot the contradictory advice that often appears on the Internet • Eliminate the risk of following incorrect advice • Customise the eating plans to reflect your individual needs and circumstances • Master your cravings for sugar and artificial sweeteners • Incorporate all three methods into your daily eating routines •...

Manufacturer: Hay House, Inc.

“Tara Stiles has a knack for making everything easy, fun, and approachable—especially her cooking! Her home-cooked meals are simple, healthy, and delicious!”— Jason Wachob, founder & CEO, mindbodygreen“I’m in love with this book! Eating clean and fresh has truly changed my life and Tara’s cookbook has helped me stay on my path!”— Tia Mowry In this tradepaper edition of Make Your Own Rules Cookbook, Strala Yoga founder, fashion designer, and entrepreneur Tara Stiles shows you how to have fun making your own rules in the kitchen. You’ll begin by breaking free of the labels, judgments, restrictions, and stresses of having to eat a certain way—letting go of the binge-and-purge, punishment-and-reward, diet-and-fail cycles. Learning to listen to what your body really wants, and to make intuitive choices, you will find balance and harmony and go on to discover the massively bountiful buffet before you—an endless array of tastes and textures from all across the world! Tara prides herself on making healthy living easy and effortless, and this cookbook holds the same philosophy. She gently guides you through every step of the Make Your Own Rules process:preparing yourself for a major shift in your mind-setstocking a healthy, green kitchenchoosing handy kitchen tools and appliancesscheduling time for grocery shopping and cooking into your busy lifestyleand more!Tara also gives you the freedom to play in the kitchen, get creative, experiment with recipes, and make them your own. With more than 100 mouthwatering recipes inspired by Tara’s international travels, her Midwestern roots, and her daily life in NYC, Make Your Own Rules Cookbook offers up a generous helping of plant-powered juices, smoothies, salads, main dishes, and desserts designed to leave you feeling radiant, energized, and satisfied. Ditch the takeout menus, let your imagination run wild, and get your hands dirty in the kitchen!

Manufacturer: Morgan James Publishing

Claudia Nicole brings you into her home and reveals in this memoir how she and her husband attempt a plant-based diet. Through her compelling personal journey, she shows how learning how to eat healthy can be confusing and challenging, yet rewarding. An advocate of keeping a journal, she provides journalling tips for others following a new diet. 26 Days is also a witty narrative that is not just Claudia's own story, but also features personal stories and wisdom of others, from Anthony Bourdain, CNN's host of Parts Unknown; Martin Lindstrom, a leading consultant to major corporations on marketing strategies; and Dr.T. Colin Campbell, Ph.D., the scientist behind the documentary, Forks Over Knives and author of The China Study, also a compelling argument for a plant based diet. Claudia Nicole shares 45 easy-to-follow recipes throughout this book, which builds an inspiring case for keeping life simple while staying healthy.

Manufacturer: Meredith Price