Manufacturer: Hearst Brand: Hearst

Fast-forward to a thoroughly modern way to cook! Going paleo is a great way to cut down on processed foods, limit salt, and eat more healthfully. And Good Housekeeping’s take on the popular new diet is surprisingly simple and flexible. Anyone can do it. From soups to nuts, smart-choice meats to chicken, plus plenty of fruits and veggies, more than 60 recipes show you a deliciously different path to wellness. Find out about the paleo advantage, what to put in the paleo pantry, and how to stick to paleo in the real world. The featured dishes include such mouthwatering choices as Savory Pumpkin and Sage Soup, Lemon-Oregano Chicken with Mint Zucchini, Skewered Shrimp, Kale Chips, Cauliflower Tapenade, and Grilled Sweet Potatoes.

Manufacturer: CreateSpace Independent Publishing Platform

Ketogenic Diet Real Weight Loss Under Extremely Short Terms With Health Benefits In this book you will learn almost the numerous kinds of Ketogenic Diets, and how can you practice them. Moreover the Actual Methods to Become More Out of the Ketogenic Diet are declared in the eBook. To learn more around it, please check out the eBook. Ketogenic Diets (completely the more mostly Cyclic Ketogenic Eating routines) are the greatest eating methods for achieving fast, ultra-low body fat planes with greatest exciting muscle maintenance! Currently, as with all such broad pronunciations there are related different cases. Be that as it may, done right - which they occasionally are - the fat bad luck realizable on a ketogenic eating routine is out and out astounding! What's more, in spite of what persons possibly will let you know, you will equally gain strange high vitality and general sensitivity of prosperity. Some of things which are covered in this eBook are:Ketogenic Diet Plan - The Best Fat Burning DietThe advantages of a ketogenic eating routine arrangementKetogenic Diets And Their Rapid Weight Loss EffectsThe Ketogenic Diet RecipesAnd many more!

Manufacturer: CreateSpace Independent Publishing Platform

You know what to do. But so much of the time, you struggle. WHY? This book aims to answer that question but more importantly, coach you beyond the pain  (where most give up) to finding true Weight Loss Zen. You'll learn why previous efforts failed and how you may be unconsciously sabotaging yourself but most importantly, you'll learn exactly how to fix it. Getting Started: Setting effective, easily attainable goals and avoiding roadblocks that lead most dieters to give up. Set yourself up for success from the very get-go. Back-Again Track for Yo-Yo Dieters: Find your way right back into the groove painlessly, even joyfully, and remain there once and for all. Off-Plan Eating: Forget guilt. It's fattening! Learn to effectively manage off-plan eating, including when and how you can stray without mucking up your weight loss mojo. Master temptation easily—and find out why willpower doesn't work (but what does work in its place). Attitude Adjustments: The real secrets of successful dieters on starting strong, staying focused, and dealing with stress and other, living-in-the-real-world hurdles. Trade in your struggle for Zen! With the right attitude, you really can have it all.

Manufacturer: CreateSpace Independent Publishing Platform

Eat healthier, have more energy, and burn stubborn fat so you actually look good naked! (FREE BONUS INCLUDED) Do you feel like it’s extremely tough to eat healthy, have high energy, and keep weight off? You’re not alone - there are many people who experience this struggle in their lives. But why can’t it just be easy? Why is it so hard to eat healthy and have that good-looking body we all want? GOOD NEWS: Being healthy and fit DOES NOT have to be an endless struggle. You can eat delicious food that gives you energy and destroys excess fat on your body! Enter the Paleo Diet... Now in 2nd Edition, Paleo Diet: The Simple Paleo Guide for Beginners - How to Eat Healthy, Feel Amazing & Look Great Naked will show you: How the Paleo Diet helps your body get rid of fat The exact foods you can and can’t eat on the Paleo Diet Over 20 delicious Paleo recipes so you can get started right away! How to transition into the Paleo Diet and stay committed 2nd Edition has even more expanded, in-depth content to help you crush it in the Paleo Diet PLUS… there's a FREE BONUS inside, for a limited time only -- so order the book today! Here’s what one reader thought of the book: "This book is a no-fluff and direct to-the-point quick reading experience, which is jam-packed with the necessary information anyone might need in order to apply the Paleo diet to his or her life - and to do it TODAY!" - Ysobelle, Kindle reader *NO RISK GUARANTEE:* I’m very confident you’ll like this book, but if you read it and feel that it does not deliver the value promised, you can simply email my publisher (contact info inside this book) and we’ll issue a 100% refund to you. Ready to feel amazing and look good naked? DOWNLOAD now to get started!

Manufacturer: CreateSpace Independent Publishing Platform

One of the leading causes of serious health problems today, including obesity, diabetes and heart disease, is an over-active inflammatory response. This is the body's natural defence system that works against invading bacteria, viruses and any other hostile organism and, most of the time, it works very well. But sometimes the inflammatory response system becomes over-active and the results can be very harmful for our health and wellbeing. When we consider the kinds of problem that can arise from this condition, we have to list a very wide range of diseases. Research has linked an over-active inflammatory response to arthritis, many kinds of cancer, degenerative nerve function, digestive disorders and a varierty of skin conditions. The list goes on and probably doesn't make for very pleasant reading but there are practical and highly effective steps that you can take right now to deal with this widespread condition. And the answer can be found in your daily diet. The inflammatory response is influenced by many external factors including industrial and environmental pollution, stress, lack of exercise and, of course, your nutritional habits. Our modern addiction to highly processed food has made the problem much worse than it should be so the simplest approach to resolving these issues is to adopt the anti-inflammatory diet. The word 'diet' suggests a short-term approach to food choice but this power-packed book is recommending a change in lifestyle. By following the principles laid out by this leading nutritional expert and wellbeing specialist, you'll discover how to: Restore your inflammatory response to normal, healthy functioning Burn off excess fat naturally and easily Improve your energy levels and stamina Reduce the signs of ageing Turn up your libido Give your skin a natural, healthy, vibrant glow Recover mobility in your joints and limbs Reduce pain and discomfort throughout your body Eliminate bloating and constipation ...

Manufacturer: CreateSpace Independent Publishing Platform

Do you want a comprehensive paleo cookbook? Paleo is a great diet that everyone can enjoy. But often, many people run out of ideas, and they start to get bored o this wonderful diet. However, that doesn’t need to be the case, for you can get the full benefits of the paleo diet from this book alone. This book goes over some of the best paleo recipes to help you get a head start on the diet. Often, people don’t realize just how much they can have on this diet, and many have this misconception that you have to suffer on this diet. However, that’s not the case. With the paleo diet, you’ll be able to get the full benefit of this diet, and you’ll be able to eat what you want while still following the diet. It’s time to serve your paleo diet needs with this helpful and comprehensive cookbook. Buy It Now

Manufacturer: Primal Nutrition, Inc. Brand: Primal Nutrition

The Paleo Primer: A Second Helping leverages the runaway success of The Paleo Primer, the 2013 release from British authors and health experts Keris Marsden and Matt Whitmore. The Paleo Primer: A Second Helping brings you more quick, healthy meals that require minimal ingredients, logistics or preparation time, yet taste awesome. As with the original, the front section of the book is dedicated to educating you about the latest nutrition science, including hot topics like gut health, the hormonal effects of food and exercise, and the Top 10 nutrition myths disqualified by the latest research. In their inimitable style, Keris and Matt explain complex topics with simple, memorable insights and a lively sense of humor. By popular demand from Paleo Primer readers, the sequel offers further guidance to help personalize meal plans and dial in your goals for fat loss or fitness; recipes contain details about macronutrients, calories and portion sizes. Enjoy creative new offerings like protein cookies, smoothies, power snacks for everyday athletes, and a return of the popular burger shack. This book is a fine stand-alone resource to get introduced or stay psyched about living paleo, or can help you keep your lifestyle transformation momentum going by having a second helping of Paleo Primer!

Manufacturer: CreateSpace Independent Publishing Platform

If you love the flavours and the fantastic colours and variety of Mediterranean cuisine, you’re going to love the new fusion of southern European cooking with the fabulous Paleo Ketogenic Method. No more counting calories or following fad diets. No more short-term weight loss followed by long-term weight gain. Those days are over. Now you can eat healthily and thoroughly enjoy your appetite with this mouth-watering approach to delicious nutrition. The Mediterranean way of eating has been closely associated with long life and good health for hundreds of years and now you can combine the best of this excellent way of enjoying your food with the latest breakthroughs in nutritional research. That means you can eat some of the most delicious food on the planet and still promote healthy weight loss, great health and total wellbeing. The Mediterranean diet is a perfect complement to the wonders of the Paleo Method and the emphasis on healthy fats fits in perfectly with the revolutionary Ketogenic approach to smart nutrition. The result? A perfect celebration of the best of southern European cuisine with all the benefits of fat-busting advanced nutrition. You really can enjoy every mouthful and know that you’re encouraging your body to burn off the excess weight and boost your health and wellbeing. That sounds a lot like having your cake and eating it! Personally selected by international nutritionist and wellbeing specialist, Mercedes del Rey, the lovely Spanish lady with a background in promoting total health and wellbeing wherever she goes, the dishes and recipes will make every mealtime a joy. Mercedes believes in enjoying life to the full and her passion and enthusiasm shine in every dish and snack. What a marvellous way to enjoy the pleasure of natural weight loss! Amongst a wealth of fabulous recipes, Mercedes will show you: • Why the Mediterranean diet is so good for you • The amazing background to the Paleo and Ketogenic Methods ...

Manufacturer: Primal Nutrition, Inc. Brand: Primal Nutrition Inc

Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users’ experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway bestseller. The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson’s philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits. �...