Paleo Diet: The Simple Paleo Guide for Beginners - How to Eat Healthy, Feel Amazing & Look Great Naked (Paleo for Beginners)

Manufacturer: CreateSpace Independent Publishing Platform

One of the leading causes of serious health problems today, including obesity, diabetes and heart disease, is an over-active inflammatory response. This is the body's natural defence system that works against invading bacteria, viruses and any other hostile organism and, most of the time, it works very well. But sometimes the inflammatory response system becomes over-active and the results can be very harmful for our health and wellbeing. When we consider the kinds of problem that can arise from this condition, we have to list a very wide range of diseases. Research has linked an over-active inflammatory response to arthritis, many kinds of cancer, degenerative nerve function, digestive disorders and a varierty of skin conditions. The list goes on and probably doesn't make for very pleasant reading but there are practical and highly effective steps that you can take right now to deal with this widespread condition. And the answer can be found in your daily diet. The inflammatory response is influenced by many external factors including industrial and environmental pollution, stress, lack of exercise and, of course, your nutritional habits. Our modern addiction to highly processed food has made the problem much worse than it should be so the simplest approach to resolving these issues is to adopt the anti-inflammatory diet. The word 'diet' suggests a short-term approach to food choice but this power-packed book is recommending a change in lifestyle. By following the principles laid out by this leading nutritional expert and wellbeing specialist, you'll discover how to: Restore your inflammatory response to normal, healthy functioning Burn off excess fat naturally and easily Improve your energy levels and stamina Reduce the signs of ageing Turn up your libido Give your skin a natural, healthy, vibrant glow Recover mobility in your joints and limbs Reduce pain and discomfort throughout your body Eliminate bloating and constipation ...

Manufacturer: CreateSpace Independent Publishing Platform

Do you want a comprehensive paleo cookbook? Paleo is a great diet that everyone can enjoy. But often, many people run out of ideas, and they start to get bored o this wonderful diet. However, that doesn’t need to be the case, for you can get the full benefits of the paleo diet from this book alone. This book goes over some of the best paleo recipes to help you get a head start on the diet. Often, people don’t realize just how much they can have on this diet, and many have this misconception that you have to suffer on this diet. However, that’s not the case. With the paleo diet, you’ll be able to get the full benefit of this diet, and you’ll be able to eat what you want while still following the diet. It’s time to serve your paleo diet needs with this helpful and comprehensive cookbook. Buy It Now

Manufacturer: Primal Nutrition, Inc. Brand: Primal Nutrition

The Paleo Primer: A Second Helping leverages the runaway success of The Paleo Primer, the 2013 release from British authors and health experts Keris Marsden and Matt Whitmore. The Paleo Primer: A Second Helping brings you more quick, healthy meals that require minimal ingredients, logistics or preparation time, yet taste awesome. As with the original, the front section of the book is dedicated to educating you about the latest nutrition science, including hot topics like gut health, the hormonal effects of food and exercise, and the Top 10 nutrition myths disqualified by the latest research. In their inimitable style, Keris and Matt explain complex topics with simple, memorable insights and a lively sense of humor. By popular demand from Paleo Primer readers, the sequel offers further guidance to help personalize meal plans and dial in your goals for fat loss or fitness; recipes contain details about macronutrients, calories and portion sizes. Enjoy creative new offerings like protein cookies, smoothies, power snacks for everyday athletes, and a return of the popular burger shack. This book is a fine stand-alone resource to get introduced or stay psyched about living paleo, or can help you keep your lifestyle transformation momentum going by having a second helping of Paleo Primer!

Manufacturer: CreateSpace Independent Publishing Platform

If you love the flavours and the fantastic colours and variety of Mediterranean cuisine, you’re going to love the new fusion of southern European cooking with the fabulous Paleo Ketogenic Method. No more counting calories or following fad diets. No more short-term weight loss followed by long-term weight gain. Those days are over. Now you can eat healthily and thoroughly enjoy your appetite with this mouth-watering approach to delicious nutrition. The Mediterranean way of eating has been closely associated with long life and good health for hundreds of years and now you can combine the best of this excellent way of enjoying your food with the latest breakthroughs in nutritional research. That means you can eat some of the most delicious food on the planet and still promote healthy weight loss, great health and total wellbeing. The Mediterranean diet is a perfect complement to the wonders of the Paleo Method and the emphasis on healthy fats fits in perfectly with the revolutionary Ketogenic approach to smart nutrition. The result? A perfect celebration of the best of southern European cuisine with all the benefits of fat-busting advanced nutrition. You really can enjoy every mouthful and know that you’re encouraging your body to burn off the excess weight and boost your health and wellbeing. That sounds a lot like having your cake and eating it! Personally selected by international nutritionist and wellbeing specialist, Mercedes del Rey, the lovely Spanish lady with a background in promoting total health and wellbeing wherever she goes, the dishes and recipes will make every mealtime a joy. Mercedes believes in enjoying life to the full and her passion and enthusiasm shine in every dish and snack. What a marvellous way to enjoy the pleasure of natural weight loss! Amongst a wealth of fabulous recipes, Mercedes will show you: • Why the Mediterranean diet is so good for you • The amazing background to the Paleo and Ketogenic Methods ...

Manufacturer: Primal Nutrition, Inc. Brand: Primal Nutrition Inc

Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users’ experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway bestseller. The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson’s philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits. Ã...

Manufacturer: Healing Arts Press

Manufacturer: CreateSpace Independent Publishing Platform

KETOGENIC BOOTCAMP Have you heard about the ketogenic diet, but you’ve thought you don’t have time for it? Well, think again! You always have time to make a healthy, positive change in your diet, and these recipes that take less than ten minutes to cook will prove that to you! As well as a grocery list at the end to help you so that you don’t have to spend all day trying to find ingredients for your recipes! You do have the time to change your life for the better by trying the ketogenic diet with these recipes, so scroll up and grab your copy today!

Manufacturer: CreateSpace Independent Publishing Platform

If Delicious Ketogenic Slow Cooker Recipes are What You Seek, then Look No Further.Why Use a Slow Cooker?Using a Slow Cooker is the Best and Easiest way to save time and still prepare a nutritious Ketogenic meal.Assemble the meal in the morning, add all ingredients into the Slow Cooker and at the end of the day Viola!Your Ketogenic Dinner is ready without any mess or dishes to clean!By the same token, add one of these delicious breakfast slow cooker preparations before going to bed and wake up to a delightful meal in the morning that can be had as breakfast or brunch.The device requires only a very small amount electricity only to do its work and when compared with a standard oven, a slow cooker uses a lot less energy.And just because you're saving time and money doesn't mean you're sacrificing taste. Vegetables cooked in a slow cooker can absorb stocks, bone broths and spices, giving them fuller flavors.Finally, an easy way to prepare delicious meals and staying in Ketosis without the extra time and effort!Some of the Profound Benefits You will Experience when consuming these Ketogenic Recipes:Accelerated Fat LossIncrease Energy Levels & VitalityAppetite ControlImproved Mental FocusLower Blood Sugar & CholesterolHormonal BalanceThis Book is split up into Three Sections sections:The First covers Simple Ketogenic Breakfast Slow Cooker RecipesThe Second contains Sumptuous Brunch & Lunch Slow Cooker RecipesThe Third contains Deliciously mouthwatering Dinner Slow Cooker RecipesThe recipes in this book are like no other on the market, and careful attention has gone into pairing the simple yet intricate flavors.Here Is A Preview Of The Easy-to-Prepare Recipes you will find in this book:Pumpkin Pie with Almond Meal BreakfastSausage and Peppers Mix OmeletSummer Squash CasseroleChives and Bacon Breakfast OmeletCourgette Sausages and Bacon CasseroleBreakfast Pizza CrockpotTurkey and Eggplant BraiseSmoked Paprika Pork TenderloinSoupe a L'oignon CrockpotSpinach-Feta Stuffed Ch...

Manufacturer: CreateSpace Independent Publishing Platform

The Ketogenic Diet taking the world by storm...Why?Because it simply is the Fastest Way to Burn Fat and Lose Weight.Finally, a Diet that is backed by Science and one that was used by our ancestors in ancient times.Although this diet is Revolutionary, there are still so many followers making these Mistakes which lead to sub-optimal results.To reach full-blown Ketosis and reap all the benefits of this Amazing Fat Loss Diet it is not enough just to cut back on carbs and eat high amounts of Fat.A low carb, high fat eating plan is only ONE component of the Ketogenic Diet.There are Certain Key Factors that play an important role in maintaining Ketosis, as well as certain behaviors that you NEED to avoid in order to reach the KETOSIS state.And this book will REVEAL all...Here Is A Preview Of What You'll Learn...The TRUTH about calories in Ketogenic diet plan.Ketosis: What You Need To KnowEating too little fatAvoiding vegetablesEating too much dairyExercising during the wrong times of the dayObsessing over your ketone body levelsNot Getting in Enough ElectrolytesIndulging in too many low-carb treatsHelpful Tips to keep you on strackLearn to Count Your Net CarbsChoose the Right FoodsFind Others that are in the Same BoatKeep a Health JournalHow to avoid the KETO-FLUNot all Fat is created EqualThe REAL deal when it come to ProteinExercise of the Ketogenic DietAnd Much, much more!Take Action and Purchase Today!If you've ever fallen victim to any of these errors, it's time to learn about them and change for the better, for a smoother road to Ketosis...