The Paleo Primer (A Second Helping): A Jump-Start Guide to Losing Body Fat and Living Primally

Manufacturer: CreateSpace Independent Publishing Platform

If you love the flavours and the fantastic colours and variety of Mediterranean cuisine, you’re going to love the new fusion of southern European cooking with the fabulous Paleo Ketogenic Method. No more counting calories or following fad diets. No more short-term weight loss followed by long-term weight gain. Those days are over. Now you can eat healthily and thoroughly enjoy your appetite with this mouth-watering approach to delicious nutrition. The Mediterranean way of eating has been closely associated with long life and good health for hundreds of years and now you can combine the best of this excellent way of enjoying your food with the latest breakthroughs in nutritional research. That means you can eat some of the most delicious food on the planet and still promote healthy weight loss, great health and total wellbeing. The Mediterranean diet is a perfect complement to the wonders of the Paleo Method and the emphasis on healthy fats fits in perfectly with the revolutionary Ketogenic approach to smart nutrition. The result? A perfect celebration of the best of southern European cuisine with all the benefits of fat-busting advanced nutrition. You really can enjoy every mouthful and know that you’re encouraging your body to burn off the excess weight and boost your health and wellbeing. That sounds a lot like having your cake and eating it! Personally selected by international nutritionist and wellbeing specialist, Mercedes del Rey, the lovely Spanish lady with a background in promoting total health and wellbeing wherever she goes, the dishes and recipes will make every mealtime a joy. Mercedes believes in enjoying life to the full and her passion and enthusiasm shine in every dish and snack. What a marvellous way to enjoy the pleasure of natural weight loss! Amongst a wealth of fabulous recipes, Mercedes will show you: • Why the Mediterranean diet is so good for you • The amazing background to the Paleo and Ketogenic Methods ...

Manufacturer: Primal Nutrition, Inc. Brand: Primal Nutrition Inc

Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users’ experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway bestseller. The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson’s philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits. Ã...

Manufacturer: Healing Arts Press

Manufacturer: CreateSpace Independent Publishing Platform

KETOGENIC BOOTCAMP Have you heard about the ketogenic diet, but you’ve thought you don’t have time for it? Well, think again! You always have time to make a healthy, positive change in your diet, and these recipes that take less than ten minutes to cook will prove that to you! As well as a grocery list at the end to help you so that you don’t have to spend all day trying to find ingredients for your recipes! You do have the time to change your life for the better by trying the ketogenic diet with these recipes, so scroll up and grab your copy today!

Manufacturer: CreateSpace Independent Publishing Platform

If Delicious Ketogenic Slow Cooker Recipes are What You Seek, then Look No Further.Why Use a Slow Cooker?Using a Slow Cooker is the Best and Easiest way to save time and still prepare a nutritious Ketogenic meal.Assemble the meal in the morning, add all ingredients into the Slow Cooker and at the end of the day Viola!Your Ketogenic Dinner is ready without any mess or dishes to clean!By the same token, add one of these delicious breakfast slow cooker preparations before going to bed and wake up to a delightful meal in the morning that can be had as breakfast or brunch.The device requires only a very small amount electricity only to do its work and when compared with a standard oven, a slow cooker uses a lot less energy.And just because you're saving time and money doesn't mean you're sacrificing taste. Vegetables cooked in a slow cooker can absorb stocks, bone broths and spices, giving them fuller flavors.Finally, an easy way to prepare delicious meals and staying in Ketosis without the extra time and effort!Some of the Profound Benefits You will Experience when consuming these Ketogenic Recipes:Accelerated Fat LossIncrease Energy Levels & VitalityAppetite ControlImproved Mental FocusLower Blood Sugar & CholesterolHormonal BalanceThis Book is split up into Three Sections sections:The First covers Simple Ketogenic Breakfast Slow Cooker RecipesThe Second contains Sumptuous Brunch & Lunch Slow Cooker RecipesThe Third contains Deliciously mouthwatering Dinner Slow Cooker RecipesThe recipes in this book are like no other on the market, and careful attention has gone into pairing the simple yet intricate flavors.Here Is A Preview Of The Easy-to-Prepare Recipes you will find in this book:Pumpkin Pie with Almond Meal BreakfastSausage and Peppers Mix OmeletSummer Squash CasseroleChives and Bacon Breakfast OmeletCourgette Sausages and Bacon CasseroleBreakfast Pizza CrockpotTurkey and Eggplant BraiseSmoked Paprika Pork TenderloinSoupe a L'oignon CrockpotSpinach-Feta Stuffed Ch...

Manufacturer: CreateSpace Independent Publishing Platform

The Ketogenic Diet taking the world by storm...Why?Because it simply is the Fastest Way to Burn Fat and Lose Weight.Finally, a Diet that is backed by Science and one that was used by our ancestors in ancient times.Although this diet is Revolutionary, there are still so many followers making these Mistakes which lead to sub-optimal results.To reach full-blown Ketosis and reap all the benefits of this Amazing Fat Loss Diet it is not enough just to cut back on carbs and eat high amounts of Fat.A low carb, high fat eating plan is only ONE component of the Ketogenic Diet.There are Certain Key Factors that play an important role in maintaining Ketosis, as well as certain behaviors that you NEED to avoid in order to reach the KETOSIS state.And this book will REVEAL all...Here Is A Preview Of What You'll Learn...The TRUTH about calories in Ketogenic diet plan.Ketosis: What You Need To KnowEating too little fatAvoiding vegetablesEating too much dairyExercising during the wrong times of the dayObsessing over your ketone body levelsNot Getting in Enough ElectrolytesIndulging in too many low-carb treatsHelpful Tips to keep you on strackLearn to Count Your Net CarbsChoose the Right FoodsFind Others that are in the Same BoatKeep a Health JournalHow to avoid the KETO-FLUNot all Fat is created EqualThe REAL deal when it come to ProteinExercise of the Ketogenic DietAnd Much, much more!Take Action and Purchase Today!If you've ever fallen victim to any of these errors, it's time to learn about them and change for the better, for a smoother road to Ketosis...

Manufacturer: CreateSpace Independent Publishing Platform

Many people have a whole range of preconceived misconceptions about yoga. They think that yoga is only for women who are fit, flexible and live a certain lifestyle. Are you one of those people? This book is here to shatter those misconceptions and teach you that yoga is for everyone. Whether you’re male or female, young or old, unfit and overweight or the fittest you’ve ever been, this book will introduce you to yoga and the astounding benefits it can start having on your life. You can expect to gain 10 things by downloading and reading this book, and putting into practice what it teaches. The 10 things you’re about to learn are: 1.The history of yoga 2.That yoga can enrich your life, bringing you infinite benefits 3.How to get started practicing yoga 4.How to use yoga to help relieve stress 5.How yoga can make you lose weight 6.How yoga will build your self esteem 7.That yoga will increase your flexibility 8.That you’ll gain core strength by practicing yoga 9.That your cardiovascular fitness will improve 10.That your muscle tone will improve Yoga can do absolute wonders for a multitude of problems. In this book, we’ll be going through how yoga can help with stress relief, weight loss and self-esteem. We’re giving you 33 yoga poses for 33 days. This book will lead you through your first month of yoga, focusing on three different specific problems that yoga can fix. In this book you will find: - a brief history of yoga - information on how yoga can enrich your life - some useful tips for getting started - 11 yoga poses for stress relief - 11 yoga poses for weight loss - 11 yoga poses for building your self-esteem We want you to really make the most of this book and get all that you can out of it. There’s no time like the present, so make today the day that you start your yoga journey to a more relaxed, fit, healthy, confident you.

Manufacturer: CreateSpace Independent Publishing Platform

If Quick & Easy Ketogenic Breakfast and Brunch Recipes are What You Seek, then Look No Further.Your Keto Breakfast is the MOST important meal of the day!Why you ask?A Low Carb Ketogenic Breakfast kick-starts your metabolism, helping you burn calories throughout the day.It also gives you the energy you need to get things done and helps you focus on whatever it is most important to you.In this book you will find 24 Breakfast recipes, 23 Brunches and 13 *BONUS Smoothie recipes for when you are really on the go!Ketogenic Breakfast recipes seem to be stumbling block for many people starting a Ketogenic diet, as most are rushed and have a limited amount of time in the morning.Finally, a quick & easy way to get your quota of Healthy Fat in the morning without the extra time and effort!Some of the Profound Benefits You will Experience when consuming these Ketogenic Recipes:Accelerated Fat LossIncrease Energy Levels & VitalityAppetite ControlImproved Mental FocusLower Blood Sugar & CholesterolHormonal BalanceThis Book is split up into Three Sections sections:The First covers Super Quick & Easy Ketogenic Breakfast RecipesThe Second contains Sumptuous Brunch RecipesThe Third contains On-The-Go Ketogenic Smoothie RecipesThese Ketogenic Breakfast Recipes book are like no other on the market, and careful attention has gone into pairing the simple yet intricate flavors while keeping them in the Guidlines of the Diet.Here Is A Preview Of The Easy-to-Prepare Recipes you will find in this book:Pumpkin Flaxseed MuffinsBaked Ham and Kale Scrambled EggsBell Pepper and Ham OmeletteChia Flour PancakesChoco Moko Chia PoridgeCoffee Flaxseed DreamCrimini Mushroom with Boiled Eggs BreakfastEgg Whites and Spinach OmeletFast Protein and Peanut-Butter PancakesGuacamole Bacon and Eggs BreakfastHemp Muffins with WalnutsBaked Pancetta and EggsBilberry Coconut MashMini Ham Omelettes MuffinsNonpareil Bacon WafflesPower Greens and Sausage CaseroleWho says you don't have time to prepare a nutritious Ke...

Manufacturer: CreateSpace Independent Publishing Platform

What This Book is All About Craving pizza on a strict diet? Don’t want to break your record of a few successful days of no-carb diet but can’t stop dreaming about the cheesy goodness of your favorite meal? What if you can enjoy your favorite food and still maintain your diet? This book is perfect for you. You can satisfy your pizza needs with these Paleo pizza recipes. A Paleo diet is a healthy way of staying fit. This diet ensures you eat a nutritional meal which helps you in staying energetic, strong and healthy. Paleo diet is filled with refined food and helps prevent degenerative diseases like depression, cancer, obesity, infertility, heart diseases and more. This book contains 50 Paleo pizza recipes which anyone can easily make, as well as: a) Details about Paleo Diet b) List of Paleo food items c) Paleo pizza crust recipe Some of these recipes contain pizza dough making directions as well. While the rest of the topping recipes can be used with the pizza crust recipe mentioned in the starting of this book. Let’s start making some delicious healthy pizzas!