Ketogenic Mistakes: You Need to Avoid: Fastest Scientifically Proven Way To Lose Weight Guaranteed (Ketogenic Diet for Weight Loss, Diabetes Diet, paleo, Low Carb Diet)

Manufacturer: CreateSpace Independent Publishing Platform

Many people have a whole range of preconceived misconceptions about yoga. They think that yoga is only for women who are fit, flexible and live a certain lifestyle. Are you one of those people? This book is here to shatter those misconceptions and teach you that yoga is for everyone. Whether you’re male or female, young or old, unfit and overweight or the fittest you’ve ever been, this book will introduce you to yoga and the astounding benefits it can start having on your life. You can expect to gain 10 things by downloading and reading this book, and putting into practice what it teaches. The 10 things you’re about to learn are: 1.The history of yoga 2.That yoga can enrich your life, bringing you infinite benefits 3.How to get started practicing yoga 4.How to use yoga to help relieve stress 5.How yoga can make you lose weight 6.How yoga will build your self esteem 7.That yoga will increase your flexibility 8.That you’ll gain core strength by practicing yoga 9.That your cardiovascular fitness will improve 10.That your muscle tone will improve Yoga can do absolute wonders for a multitude of problems. In this book, we’ll be going through how yoga can help with stress relief, weight loss and self-esteem. We’re giving you 33 yoga poses for 33 days. This book will lead you through your first month of yoga, focusing on three different specific problems that yoga can fix. In this book you will find: - a brief history of yoga - information on how yoga can enrich your life - some useful tips for getting started - 11 yoga poses for stress relief - 11 yoga poses for weight loss - 11 yoga poses for building your self-esteem We want you to really make the most of this book and get all that you can out of it. There’s no time like the present, so make today the day that you start your yoga journey to a more relaxed, fit, healthy, confident you.

Manufacturer: CreateSpace Independent Publishing Platform

If Quick & Easy Ketogenic Breakfast and Brunch Recipes are What You Seek, then Look No Further.Your Keto Breakfast is the MOST important meal of the day!Why you ask?A Low Carb Ketogenic Breakfast kick-starts your metabolism, helping you burn calories throughout the day.It also gives you the energy you need to get things done and helps you focus on whatever it is most important to you.In this book you will find 24 Breakfast recipes, 23 Brunches and 13 *BONUS Smoothie recipes for when you are really on the go!Ketogenic Breakfast recipes seem to be stumbling block for many people starting a Ketogenic diet, as most are rushed and have a limited amount of time in the morning.Finally, a quick & easy way to get your quota of Healthy Fat in the morning without the extra time and effort!Some of the Profound Benefits You will Experience when consuming these Ketogenic Recipes:Accelerated Fat LossIncrease Energy Levels & VitalityAppetite ControlImproved Mental FocusLower Blood Sugar & CholesterolHormonal BalanceThis Book is split up into Three Sections sections:The First covers Super Quick & Easy Ketogenic Breakfast RecipesThe Second contains Sumptuous Brunch RecipesThe Third contains On-The-Go Ketogenic Smoothie RecipesThese Ketogenic Breakfast Recipes book are like no other on the market, and careful attention has gone into pairing the simple yet intricate flavors while keeping them in the Guidlines of the Diet.Here Is A Preview Of The Easy-to-Prepare Recipes you will find in this book:Pumpkin Flaxseed MuffinsBaked Ham and Kale Scrambled EggsBell Pepper and Ham OmeletteChia Flour PancakesChoco Moko Chia PoridgeCoffee Flaxseed DreamCrimini Mushroom with Boiled Eggs BreakfastEgg Whites and Spinach OmeletFast Protein and Peanut-Butter PancakesGuacamole Bacon and Eggs BreakfastHemp Muffins with WalnutsBaked Pancetta and EggsBilberry Coconut MashMini Ham Omelettes MuffinsNonpareil Bacon WafflesPower Greens and Sausage CaseroleWho says you don't have time to prepare a nutritious Ke...

Manufacturer: CreateSpace Independent Publishing Platform

What This Book is All About Craving pizza on a strict diet? Don’t want to break your record of a few successful days of no-carb diet but can’t stop dreaming about the cheesy goodness of your favorite meal? What if you can enjoy your favorite food and still maintain your diet? This book is perfect for you. You can satisfy your pizza needs with these Paleo pizza recipes. A Paleo diet is a healthy way of staying fit. This diet ensures you eat a nutritional meal which helps you in staying energetic, strong and healthy. Paleo diet is filled with refined food and helps prevent degenerative diseases like depression, cancer, obesity, infertility, heart diseases and more. This book contains 50 Paleo pizza recipes which anyone can easily make, as well as: a) Details about Paleo Diet b) List of Paleo food items c) Paleo pizza crust recipe Some of these recipes contain pizza dough making directions as well. While the rest of the topping recipes can be used with the pizza crust recipe mentioned in the starting of this book. Let’s start making some delicious healthy pizzas!

Manufacturer: CreateSpace Independent Publishing Platform

USE THE STRATAGIES IN THIS BOOK TO SUCCESSFULLY REPROGRAM YOUR GENES AND MELT AWAY UNWANTED FAT AND KEEP IT OFF Are you tired of trying to lose weight unsuccessfully, and feeling like you are constantly playing yo-yo on the scale? You follow a low fat diet for a few weeks, and you do lose several pounds but as soon as you are back to your normal eating habits, you regain the weight and sometimes even additional weight. You need to stop trying to find a quick fix, and find a program that helps you change your entire lifestyle. You need to find a permanent solution to help you get down to your ideal weight and enjoy your life to its fullest. Being thinner and fitter is important in avoiding sickness, but it is also very important to maintaining healthy self-esteem and enjoying life to the fullest. By educating yourself about the Primal Diet For Beginners plan, you will come to understand that you have all of the tools to losing the weight you want to lose, and changing your lifestyle as well. We will teach you the principles of the Primal Diet, and you will soon realize that you simply need to reprogram your body to its factory settings. That’s right, the answer you are looking for can be found in your own genes—it is very close to how our ancestors used to eat and live. Here Is A Preview Of What You'll Learn... An Overview Of The Primal DietTen Immutable Primal LawsBenefits Of The The Primal DietFoods To Buy And AvoidExamples Of MealsExercise The Primal WayAnd Alot More!!

Manufacturer: CreateSpace Independent Publishing Platform

The Primal Diet: 30 of The Most Delicious Primal & Paleo RecipesEven the name evokes a sense of pre-history. It stirs up something which is buried deep within our psyches and is gaining huge appeal, alongside the better known Paleo Diet. The two are similar, in that they shun processed foods and concentrate on the types of food which would have been available to our caveman ancestors, but they also differ in subtle ways.Now, in this fantastic new book by Alan Lawrence, you will find a variety of recipes which will keep you interested and satisfied, as well as lean and healthy. You will have the added benefit of being able to eat some dairy products, as well as indulging in the odd glass of red wine or chocolate.Foods which are an integral part of the diet include:FruitsVegetablesLean meatNutsSeedsThere are 30 recipes, each one tailored to your exact nutritional needs. Choose the delicious Sweet Potato Primal Muffins for breakfast or as a treat, a Primal Beef Stew for dinner or a Beanless Chili for something different.And using this diet will help you to fight many modern day chronic illnesses which are becoming prevalent in today’s society, including;Heart diseaseType 2 diabetesObesityThe recipes are well laid out, easy to follow and come with a glossy colour photograph to let you see exactly what you will be getting. This isn't one of those diets you’ll do for a month and forget about. The Primal Diet provides recipes which will deliver the basis for a lifestyle change which will have you eating healthy, high energy foods which will go on to protect you from common health problems that arise from eating processed junk food.&If you are ready… Scroll up, grab this book, and take the first steps to improving your health while enjoying your favorite foods!

Manufacturer: CreateSpace Independent Publishing Platform

Paleo diet This book is an excellent guide for people who want to know everything there is to know about the Paleo Diet. This Book is the Ultimate Guidelines for a beginner. The Paleo diet is a low carb diet, with a high amount of protein and a lot of vegetables. This diet is sometimes referred to as the “Caveman Diet” because it is basically anything that was eaten by a caveman. This diet is so effective because it forces your body to burn fats for energy, instead of glucose from carbs. If your goal is to lose weight, keep it off, and increase energy levels, you need to eat all natural, non processed foods like the caveman did. The caveman didn’t have the technology to grow grains or make dairy products, so why would we eat them?.Adapting the caveman diet will not only help you live a healthy and fulfilling life but you will also be able to cut fat and look the way you’ve always wanted. This book will provide all information needed to implement the Paleo Diet in your life.I will discuss about the Paleo,the benefits of Paleo,What you can eat when on a Paleo diet, What Food Should You Avoid.I will help you implement the Paleo Diet. Here Is A Preview Of What You'll Learn... What is paleo The benefits of a paleo dietWhat you can eat when on a paleo diet Paleo exerciseTop paleo habitsPaleo and Weight Loss Much, much more! Tags: paleo diet, benefits, weight loss, exercise, habit, healthy, how to start paleo, quickstart

Manufacturer: Rockridge Press

You don’t have to be on a paleo diet to enjoy the recipes in The Big 15 Paleo Cookbook―you just have to enjoy eating real, healthy food. Though if you do follow a paleo diet, you’ll really enjoy this book. I love that all of the recipes contain whole ingredients and are easy to prepare, with variations to suit your taste buds. ―Michelle Bianchetto, author of the blog UnshelledGoing Paleo doesn't have to mean going crazy. Wasting time, energy, and money on expensive ingredients and difficult recipes is the last thing anyone needs when trying to adopt a new way of eating. But knowing how and where to start can be a challenge.In The Big 15 Paleo Cookbook, Megan Flynn Peterson shows you how to get everything you want in a healthy diet, and avoid everything you don’t. Megan’s journey into eating paleo started in 2011 after a year of unexpected weight gain, anxiety, and a slew of other issues that affected her overall well-being. The results of her new paleo diet were so transformative that she began helping others find their own liberation through following a paleo diet and lifestyle. Now, with The Big 15 Paleo Cookbook, Megan delivers fantastic, simple recipes that won't break the bank or take over your life.OVER 150 PALEO RECIPES are well rounded, easy, and delectable―many of which can be made in 30 minutes or less10 MUST-MAKE RECIPES PER CHAPTER use one of the 15 foundational Paleo ingredients, along with a couple of variations to give you even more optionsALLERGEN LABELS indicate which recipes are dairy-free, nut-free, and veganLEARN-BY-DOING FUNDAMENTALS help you cultivate your own repertoire of fun Paleo recipes, rather than just learning a select few recipesBaked Eggs in Tomato Sauce * Prosciutto Wrapped Chicken Thighs * Burger Bowls * Báhn Mí Tacos * Fish Stew * Coconut Shrimp with Mango Sauce * Cauliflower Fried Rice * Sausage and Kale Soup * Crustless Broccoli Torte * Stuffed Squash * Beet-Noodle Salad * Cu...

Manufacturer: CreateSpace Independent Publishing Platform

Why restraining yourself when you can eat as pleased and lose weight with a modern Paleo Diet? 28 Days Meal Plan that includes 4 meals a day to assist you from the moment you wake up until bed time Including a Free Paleo Diet WorkBook to help you follow the challenge and never fail It can be downloaded to be printed on my website: http://www.emmavickens.com The workbook includes: Weekly menu listGrocery shopping listChallenge Tracker to follow your progress This book isn’t another ordinary Paleo Diet book with the same old content. It purposely provides you with all the necessary knowledge about what Paleo really is. Where does it come from and since when is it effective. If you ever wondered why is Paleo Diet so famous and recommended by nutritionist, you will have the answer in it. There are so many benefits to take from following a Paleo Diet and make it a new lifestyle. Weight-Loss, living healthier and more energized! being the main ones. The professional nutritionist Emma Vickens gives an in-depth explanation if these benefits and provides you with a 28 Days Meal Plan that includes 4 meals a day to assist you from the moment you wake up until bed time. The Paleo diet takes you thousands of years back when people didn’t have all the processed food we have nowadays. The meals were what land could naturally provide, vegetables, fish, fruits, nuts and meat. The land still provides such fresh nutrients you just have to look for it. This book is made to guide you and provide you with the right attitude and knowledge to start the perfect diet that will revolution your life. The modern Paleo Diet is reputed for two main advantages which are; a better health by eating non-transformed food that causes many health diseases, the main one being cancer and it is also a great diet to weight-loss. The primary concern being health, people adopted the paleo diet as a new lifestyle to reduce issues in their metabolism. Ultimately they realised that by ...

Manufacturer: CreateSpace Independent Publishing Platform

77 Delicious Paleo Recipes This book contains proven steps and strategies to help you discover the virtues of the Paleo lifestyle. Here, you will have an increase realization about the benefits of healthy eating and keeping at it for good. Food can provide much more than daily nourishment. It can be more than that! Whatever you eat and put into your body has the power to prevent and cure illnesses, from stroke, heart diseases, and even diabetes. Therefore, it is your primary responsibility to take charge of the food you put into your mouth and in your body. This is equally the same as with the dishes you serve to your family. In this book, you will learn different kinds of Paleo recipes to help you eat smarter and get the most out of food. When we say eat smarter, it simply means eating Paleo. The basic principle behind this dietary framework is to follow our hunter-gatherer ancestors, and that is to eat food in its natural state because they simply fit humans genetically—to eat fresh, naturally-raised animals, and wild caught fish and seafood. Let this guide be your first step towards your journey towards your 7-Day Paleo Plan, and onwards. And because you surely do not want to eat something that is not pleasing to the palate, the recipes you will find here are all enjoyable and are equally delicious. Now is the time to take charge of your health and well-being, a perfect time to change your lifestyle, the Paleo way. You sure will not regret this decision. Within this book's pages, you'll find that the 77 recipes include: Paleo Starters and SoupsPaleo Fish and SeafoodPaleo Vegetable DinnersPaleo Pasta Scroll to the top and select the "Add to Cart" button before the price increases