Paleo: 77 Delicious Paleo Recipes with an Easy Guide for Rapid Weight Loss

Manufacturer: CreateSpace Independent Publishing Platform

A Paleo healthy eating lifestyle can help you stay lean and energetic. This Paleo Diet Plan Journal will help you track foods intake for the best results. It's a proven fact that people who record food consumption lose weight twice as fast as those who don't. In this 60 Day Journal, use these convenient charts to record the following: Date Today's Weight Detailed Intake for Breakfast, Lunch, Dinner and 3 Snacks -Food or Beverage -Calories -Fat -Carbs -Proteins -Sugars Daily Totals Fitness Activity (Intensity Level and Details) Other Notes Make the right food choices and accomplish your healthy eating goals with the Paleo Diet Plan Journal.

Manufacturer: CreateSpace Independent Publishing Platform

Will I lose weight on the Paleo Diet? Is it healthy? Are there any side effects? What does it all mean? What can I eat? What can't I eat? The answers to all of your questions, in one handy place. So you can make up your own mind, without any sales pitch... In this book, the aim is simple - to provide information about every single aspect of going on a Paleo Diet. From those wishing to start this diet, to others who simply want clarity on the myths that surround it. There are sections that include testimonials from several individuals; both good and bad, who have gone on this diet to varied results. The end result is something that is simple, sufficient, and honest - a book which contains all the essential answers to the questions you should be asking about the Paleo Diet.

Manufacturer: CreateSpace Independent Publishing Platform

Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift"chapter after the conclusion. Paleo Low Carb Diet:(FREE Bonus Included) 30 Delicious Low Carb And Paleo Recipes for Slow Cooker Paleo Low Carb Diet: 30 Delicious Low Carb And Paleo Recipes for Slow Cooker can be a good cookbook for you. These meals are easy to try to live a healthy life. This book has 30 delicious low carb recipes and these items are easy to prepare in the slow cooker. You can plan your meal plan for 30 days and prepare yummy items easily. With the help of these recipes, you can enjoy a variety of dinner, lunch, and dessert recipes. All food items taste great and 30 recipes are given with images. You have to exclude grains, dairy products, sugar, processed oils, legumes, salt, coffee and alcohol. You should avoid modern processed foods and harmful food that can increase your weight. It will be good to consume grass-fed meat, chicken, hen, duck and turkey, and wild fish. With the help of these recipes, you can enjoy a better health. This book will offer: Paleo Slow Cooker Breakfast Paleo Slow Cooker Snacks and Lunch Recipes Slow Cooker Soups, Stews and Casserole for Dinner Slow Cooker Dessert and Drinks Download this book because it has 30 recipes for all of you. If you want to increase the speed of weight loss, you can try these recipes. Download your E book " Paleo Low Carb Diet: 30 Delicious Low Carb And Paleo Recipes for Slow Cooker " by scrolling up and clicking "Buy Now with 1-Click" button!

Manufacturer: Smiling Water Group

This unique illustrated guide is the first book of its kind, covering all you need to know about Paleo in clear, digestible language with whimsical graphics. Over 50 pertinent questions such as "Why shouldn't I eat legumes?" and, "Can I eat cake?" are answered in a concise and friendly format, outlining the basic concepts of the Paleo lifestyle - including a tiny bit of the science - to illuminate the path to a modern Paleo life. Whether you're a Paleo newbie, a wise veteran or have never heard of it, this guide is sure to inform, engage and inspire you to enjoy living Paleo your way.

Manufacturer: CreateSpace Independent Publishing Platform

A fun and informative guide to health and nutrition, aimed at children in grades 1-4. This book explains science and nutrition facts from the Primal perspective and uses the entertaining mascot of "Cro the Caveman" to illustrate the talking points and nutritional facts.

Manufacturer: CreateSpace Independent Publishing Platform

Quer uma dieta simples de começar, com pequenas alterações na sua rotina diária e que também tenha benefícios inegáveis para a saúde? Qual é o segredo para perder peso sem muito esforço, ter a pele mais suave, mais energia, mais músculos, melhor saúde mental, um sexo melhor e uma saúde melhor em geral? A chave é o combustível que usamos para mover nossos corpos. Você precisa saber se alimentar e ter um programa para fazer a transição, de sua dieta atual, para a dieta que alimentou nossos corpos por milhares de anos de evolução. Em "Dieta Paleo para Iniciantes" você aprenderá tudo que precisa para começar com a Dieta Paleolítica, de uma forma simples e direta. Este é o momento de começar a melhorar a sua saúde e sua aparência... A Dieta Paleolítica é baseada no princípio de que nossos corpos foram projetados, por milhares de anos, para comer certos tipos de alimentos, e não os alimentos processados que consumimos hoje em dia. Alguns dos benefícios de se alimentar no estilo Paleo são os seguintes: • Perda de peso sem muito esforço • Pele livre da acne • Níveis mais elevados de testosterona em homens e estrogênio em mulheres • Ganho de massa muscular • Crianças mais saudáveis • Reduzir a necessidade de horas de sono Dieta Paleo para condições crônicas Sabemos de uma grande quantidade de doenças crónicas que podem estar associadas com o mau funcionamento do aparelho digestivo. Se você sofre de alguma dessas relacionadas abaixo, uma mudança para uma Dieta Paleolítica vai lhe beneficiar: Alergias, acne, anemia, doença de Alzheimer, artrites, ansiedade, asma, artrite reumatoide, déficit de atenção, aterosclerose, doenças ósseas, vertigem, doença celíaca, câncer, diverticulite, dermatite, depressão, endometriose, fibromialgia, epilepsia, úlceras, síndrome do i...

Manufacturer: CreateSpace Independent Publishing Platform

Followers of the life-enhancing Paleo Diet will know first-hand how incredibly healthy this way of eating can be. But the Paleo approach also offers a much wider choice of foods than many people realise and this excellent book broadens the meal time possibilities by introducing the amazing benefits of bone broth. If you're new to the idea of broth, we're referring to those good old-fashioned stocks made by boiling the bones of healthy animals with tasty herbs, vegetables and spices. This is a fabulous and tasty way to enjoy a mineral-rich and nutrient-dense super food. Broths have been used for generations to improve digestion, neutralise allergic reactions, overcome immune problems, boost brain function and they can play an important role in encouraging healthy, sustainable weight loss too. The great news is that the Paleo approach to eating really is for the whole family and adding broths to the daily menu provides incredible value for money as an easy-to-prepare, super-healthy, budget-friendly food choice. This essential guide to the benefits of bone broth will show you: • Why bone broth is such an excellent food source for you • How the minerals and amino acids can boost your health at every level • The fat-burning properties of these amazing stock recipes • Why stocks have been so popular for so many generations • The healing properties of this deliciously nutritious and easily digestible food • How to prepare your own broths quickly and easily with just a few simple ingredients • A truly comprehensive collection of delicious recipes that your whole family will love It's very satisfying to prepare the best food for yourself and for your loved ones and to know that every mouthful is contributing to everyone's health and wellbeing. Anyone who's switched to the Paleo approach will know from the changes in their bodies that we really are what we eat. Adding this great value super food to the family mealtime menu...

Manufacturer: CreateSpace Independent Publishing Platform

If you're a fan of fried food, you've probably heard and read all about the potential dangers of this traditionally unhealthy way of preparing dishes. But now there's some incredibly good news for fried food aficionados: The Air Fryer is about to change your life forever. Finally, it really is possible to enjoy all your favourite fried food dishes - but without the artery-clogging oils that have made fried food a by-word for unhealthy eating. The Air Fryer uses superheated air to cook your food and provides an incredibly versatile approach to preparing the tastiest dishes whilst avoiding the dangers of saturated fats. This superb recipe book has been designed to cover every mealtime requirement and offers a fantastic array of dishes for every occasion. Now you can enjoy a wonderfully hearty and healthy breakfast, superbly tasty lunches, snacks and dinner - all prepared by the wondrous Air Fryer. But there's much more. These Air Fryer recipes have been designed with strict adherence to the famous Paleo Method. This is the incredibly effective and famous way of fuelling the body that encourages natural weight loss and promotes total health all the way down to the cellular level. This world-class collection of Air Fryer dishes will show you: • How to prepare breakfasts that will keep you properly fuelled and ready to face the day • A great selection of vegetable dishes that you'll love to present at any table • Lunches that are fast and easy to prepare • A wide choice of dinners that will promote better health and better sleep • The best foods for turning your body into a natural, fat-burning machine • Fantastically tasty desserts that will amaze your taste buds • The best ingredients to detox your body and restore vibrant health • Energising foods that will boost your stamina and give you great levels of energy • Combinations of ingredients that will show how easy it is to combine great taste with supe...

Manufacturer: CreateSpace Independent Publishing Platform

Paleo Free Guide for Beginners: Over 50 Paleo Free Diet Recipes for Optimal Health and Fast Weight Loss Lose Weight Easily While Enjoying The Food You Eat What is The Paleo Free Diet? We live in a world where fast-food, processed and canned goods are nothing but the norm. Everything is processed, bleached, filtered, refined—and what we don’t understand is that this isn’t necessarily good for our health. The Paleo Free Diet takes us back to how it was in those Paleo days, eating only the freshest of vegetables and fruits, eggs, meat and nuts. In doing so, it also conditions our bodies to become fat burning machines. This change in diet will make losing weight fast and easy! Starting a new diet often requires a lot of preparation and reading a small library of information, which can be daunting. We understand that and have condensed everything you need to know about this ultimate diet plan into an easy and accessible book. Here Is A Preview Of What You'll Learn... What is the Paleo Free Diet and its BenefitsWhat's In and What's Out?Food RulesRecipes for Weight Loss and Good HealthPrepare Easy and Healthy EntreesMake Your Dinners Satisfying But Not FatteningCreate Fresh and Nutritious SmoothiesTo Enjoy Your Food Without Worrying About Weight Gain Detox Diet Guide: Lose Weight Quickly, Achieve Optimal Health and Feel Energized Through the 10 Day Detox You’re about to discover how to... Do an effective detoxification of both the body and the mind while still retaining the needed nourishment. After all, forced starvation is dangerous in so many ways. Never trust other detoxification schemes that do not deliver results as promised and will make your health even worse! 10 days is all it takes to detoxify your body! 10 days is short enough to not be torturous and long enough to get the results. It’s a manageable time frame that anyone can be successful at. Are you worried about your body’s bombardment with toxins des...