Dieta paleo: Saiba os benefícios da dieta paleolítica para a saúde e como perder peso (Portuguese Edition)

Manufacturer: CreateSpace Independent Publishing Platform

Followers of the life-enhancing Paleo Diet will know first-hand how incredibly healthy this way of eating can be. But the Paleo approach also offers a much wider choice of foods than many people realise and this excellent book broadens the meal time possibilities by introducing the amazing benefits of bone broth. If you're new to the idea of broth, we're referring to those good old-fashioned stocks made by boiling the bones of healthy animals with tasty herbs, vegetables and spices. This is a fabulous and tasty way to enjoy a mineral-rich and nutrient-dense super food. Broths have been used for generations to improve digestion, neutralise allergic reactions, overcome immune problems, boost brain function and they can play an important role in encouraging healthy, sustainable weight loss too. The great news is that the Paleo approach to eating really is for the whole family and adding broths to the daily menu provides incredible value for money as an easy-to-prepare, super-healthy, budget-friendly food choice. This essential guide to the benefits of bone broth will show you: • Why bone broth is such an excellent food source for you • How the minerals and amino acids can boost your health at every level • The fat-burning properties of these amazing stock recipes • Why stocks have been so popular for so many generations • The healing properties of this deliciously nutritious and easily digestible food • How to prepare your own broths quickly and easily with just a few simple ingredients • A truly comprehensive collection of delicious recipes that your whole family will love It's very satisfying to prepare the best food for yourself and for your loved ones and to know that every mouthful is contributing to everyone's health and wellbeing. Anyone who's switched to the Paleo approach will know from the changes in their bodies that we really are what we eat. Adding this great value super food to the family mealtime menu...

Manufacturer: CreateSpace Independent Publishing Platform

If you're a fan of fried food, you've probably heard and read all about the potential dangers of this traditionally unhealthy way of preparing dishes. But now there's some incredibly good news for fried food aficionados: The Air Fryer is about to change your life forever. Finally, it really is possible to enjoy all your favourite fried food dishes - but without the artery-clogging oils that have made fried food a by-word for unhealthy eating. The Air Fryer uses superheated air to cook your food and provides an incredibly versatile approach to preparing the tastiest dishes whilst avoiding the dangers of saturated fats. This superb recipe book has been designed to cover every mealtime requirement and offers a fantastic array of dishes for every occasion. Now you can enjoy a wonderfully hearty and healthy breakfast, superbly tasty lunches, snacks and dinner - all prepared by the wondrous Air Fryer. But there's much more. These Air Fryer recipes have been designed with strict adherence to the famous Paleo Method. This is the incredibly effective and famous way of fuelling the body that encourages natural weight loss and promotes total health all the way down to the cellular level. This world-class collection of Air Fryer dishes will show you: • How to prepare breakfasts that will keep you properly fuelled and ready to face the day • A great selection of vegetable dishes that you'll love to present at any table • Lunches that are fast and easy to prepare • A wide choice of dinners that will promote better health and better sleep • The best foods for turning your body into a natural, fat-burning machine • Fantastically tasty desserts that will amaze your taste buds • The best ingredients to detox your body and restore vibrant health • Energising foods that will boost your stamina and give you great levels of energy • Combinations of ingredients that will show how easy it is to combine great taste with supe...

Manufacturer: CreateSpace Independent Publishing Platform

Paleo Free Guide for Beginners: Over 50 Paleo Free Diet Recipes for Optimal Health and Fast Weight Loss Lose Weight Easily While Enjoying The Food You Eat What is The Paleo Free Diet? We live in a world where fast-food, processed and canned goods are nothing but the norm. Everything is processed, bleached, filtered, refined—and what we don’t understand is that this isn’t necessarily good for our health. The Paleo Free Diet takes us back to how it was in those Paleo days, eating only the freshest of vegetables and fruits, eggs, meat and nuts. In doing so, it also conditions our bodies to become fat burning machines. This change in diet will make losing weight fast and easy! Starting a new diet often requires a lot of preparation and reading a small library of information, which can be daunting. We understand that and have condensed everything you need to know about this ultimate diet plan into an easy and accessible book. Here Is A Preview Of What You'll Learn... What is the Paleo Free Diet and its BenefitsWhat's In and What's Out?Food RulesRecipes for Weight Loss and Good HealthPrepare Easy and Healthy EntreesMake Your Dinners Satisfying But Not FatteningCreate Fresh and Nutritious SmoothiesTo Enjoy Your Food Without Worrying About Weight Gain Detox Diet Guide: Lose Weight Quickly, Achieve Optimal Health and Feel Energized Through the 10 Day Detox You’re about to discover how to... Do an effective detoxification of both the body and the mind while still retaining the needed nourishment. After all, forced starvation is dangerous in so many ways. Never trust other detoxification schemes that do not deliver results as promised and will make your health even worse! 10 days is all it takes to detoxify your body! 10 days is short enough to not be torturous and long enough to get the results. It’s a manageable time frame that anyone can be successful at. Are you worried about your body’s bombardment with toxins des...

Manufacturer: WorkableScience.com

Learn the who, what, when, where and how of the Paleo Diet with the Paleo Diet Plan for All. This is a simple basic book for the beginner. A perfect rudimentary resource to get you started on the caveman diet.

Manufacturer: Smiling Water Group

This unique illustrated guide is the first book of its kind, covering all you need to know about Paleo in clear, digestible language with whimsical graphics. Over 50 pertinent questions such as "Why shouldn't I eat legumes?" and, "Can I eat cake?" are answered in a concise and friendly format, outlining the basic concepts of the Paleo lifestyle - including a tiny bit of the science - to illuminate the path to a modern Paleo life. Whether you're a Paleo newbie, a wise veteran or have never heard of it, this guide is sure to inform, engage and inspire you to enjoy living Paleo your way.

Manufacturer: CreateSpace Independent Publishing Platform

If Delicious Paleo Slow Cooker Recipes are What You Seek, then Look No Further.Why Use a Slow Cooker?Using a Slow Cooker is the Best and Easiest way to save time and still prepare a nutritious Paleo meal.Assemble the meal in the morning, add all ingredients into the Slow Cooker and at the end of the day Viola!Your Primal Dinner is ready without any mess or dishes to clean!By the same token, add one of these delicious breakfast slow cooker preparations before going to bed and wake up to a delightful meal in the morning that can be had as breakfast or brunch.The device requires only a very small amount electricity only to do its work and when compared with a standard oven, a slow cooker uses a lot less energy.And just because you're saving time and money doesn't mean you're sacrificing taste. Vegetables cooked in a slow cooker can absorb stocks, bone broths and spices, giving them fuller flavors.Finally, an easy way to prepare delicious meals without the extra time and effort!Some of the Profound Benefits You will Experience when consuming these Recipes:Accelerated Fat LossIncrease Energy Levels & VitalityAppetite ControlImproved Mental FocusLower Blood Sugar & CholesterolHormonal BalanceThis Book is split up into Three Sections sections:The First covers Simple Paleo Breakfast Slow Cooker RecipesThe Second contains Sumptuous Brunch & Lunch Slow Cooker RecipesThe Third contains Deliciously mouthwatering Dinner Slow Cooker RecipesThe recipes in this book are like no other on the market, and careful attention has gone into pairing the simple yet intricate flavors.Here Is A Preview Of The Easy-to-Prepare Recipes you will find in this book:Pumpkin Pie with Almond Meal BreakfastSausage and Peppers Mix OmeletSummer Squash CasseroleChives and Bacon Breakfast OmeletCourgette Sausages and Bacon CasseroleBreakfast Pizza CrockpotTurkey and Eggplant BraiseSmoked Paprika Pork TenderloinSoupe a L'oignon CrockpotSpinach-Feta Stuffed Chicken BreastsSlow Cooker Ground Beef and Pumpki...

Manufacturer: CreateSpace Independent Publishing Platform

Feel Super Healthy and Lose Weight with the Ketogenic Diet 100+ TASTY recipes INCLUDING a 7 Days FULL meal plan for you to start the Keto Diet the right way Judith Ammaro, professional nutritionist for years will help you understand what Ketogenic really is and how can you use it for Weight Loss and live a more energised life. Ketogenic mainly consist in consuming a very low level of carbohydrates so the body starts eliminating the unnecessary fats stoked in your body instead of sugar. This process is known as Ketosis. The Benefits you may ask? Weight LossLess hunger pangsLower Blood PressureLower Levels of CholesterolLower Blood Sugar & Insulin levelesIncrease Level of EnergyLess Joint Pain and StiffnessStabilized Sleeping PatternsIncreased Dopamine and Serotonin levels Here are a few examples of DELICIOUS recipes you will find in this book ! Keto Poppy Seed Lemon MuffinsLow-Carb Keto Pan SandwichKeto Veggie Tikka MasalaBarbecue Style Chicken SoupThai Shrimps CurrySesame Ginger Glazed SalmonChia Almond Butter Bars EVERY SINGLE RECIPE CONTAINS ITS BREAKDOWN OF NUTRIENTS VALUES & CALORIES so you can keep track of everything. Don’t wait up and get your KETOGENIC DIET COOKBOOK now. Now, scroll up and click “Buy”, I guarantee you, your life will change!

Manufacturer: CreateSpace Independent Publishing Platform

One of the major developments in the field of smart nutrition has been the rise of the celebrated Keto Diet and the exciting connection that exists between dietary choices and the inflammatory response. This may be one of the most significant developments in treating inflammatory problems and could provide the spark of hope for millions of sufferers around the world. But getting into ketosis can be more challenging than most people appreciate, which is why this excellent guide has been produced to assist anyone who wants to benefit from the well-publicised advantages of the Keto Diet. It seems that many people approach the Keto Diet with false expectations and ill-informed ideas about how the process really works. It’s fair to suggest that, amongst some truly excellent material, there’s also a great deal of poor advice on the Internet about how to get into and maintain ketosis. The disappointment that follows from poor advice leads to discouragement and this can lead to a premature decision to abandon the diet because it doesn’t seem to be working. This usually happens just as people are entering ketosis! So the advice and support provided by this excellent guide book are intended to keep people safely on track so that they can enjoy all the benefits associated with the Diet. Amongst a wealth of well-founded advice, you can learn how to: • Spot the signs that you’re entering ketosis • Avoid the common mistakes associated with the Diet • Create realistic and achievable goals for yourself • Calculate your daily carbohydrate requirements • Understand the importance of healthy fats in your daily diet • Avoid the common mistake of adding too much protein to the regime • Fine tune the balance between carbs and protein consumption • Avoid the old addiction to sugars • Add variety and a wealth of flavours to every meal • Recognise the importance of pure, fresh water �...

Manufacturer: CreateSpace Independent Publishing Platform

Eliminate the myths once and for all. Food: What works, what doesn't, and what you can start doing today.