By Nora T. Gedgaudas - Primal Body, Primal Mind: The Secrets of the Paleo Diet and New Discoveries in Brain and Longevity Science (Reprint) (5/24/11)

Manufacturer: CreateSpace Independent Publishing Platform

KETOGENIC BOOTCAMP Have you heard about the ketogenic diet, but you’ve thought you don’t have time for it? Well, think again! You always have time to make a healthy, positive change in your diet, and these recipes that take less than ten minutes to cook will prove that to you! As well as a grocery list at the end to help you so that you don’t have to spend all day trying to find ingredients for your recipes! You do have the time to change your life for the better by trying the ketogenic diet with these recipes, so scroll up and grab your copy today!

Manufacturer: CreateSpace Independent Publishing Platform

If Delicious Ketogenic Slow Cooker Recipes are What You Seek, then Look No Further.Why Use a Slow Cooker?Using a Slow Cooker is the Best and Easiest way to save time and still prepare a nutritious Ketogenic meal.Assemble the meal in the morning, add all ingredients into the Slow Cooker and at the end of the day Viola!Your Ketogenic Dinner is ready without any mess or dishes to clean!By the same token, add one of these delicious breakfast slow cooker preparations before going to bed and wake up to a delightful meal in the morning that can be had as breakfast or brunch.The device requires only a very small amount electricity only to do its work and when compared with a standard oven, a slow cooker uses a lot less energy.And just because you're saving time and money doesn't mean you're sacrificing taste. Vegetables cooked in a slow cooker can absorb stocks, bone broths and spices, giving them fuller flavors.Finally, an easy way to prepare delicious meals and staying in Ketosis without the extra time and effort!Some of the Profound Benefits You will Experience when consuming these Ketogenic Recipes:Accelerated Fat LossIncrease Energy Levels & VitalityAppetite ControlImproved Mental FocusLower Blood Sugar & CholesterolHormonal BalanceThis Book is split up into Three Sections sections:The First covers Simple Ketogenic Breakfast Slow Cooker RecipesThe Second contains Sumptuous Brunch & Lunch Slow Cooker RecipesThe Third contains Deliciously mouthwatering Dinner Slow Cooker RecipesThe recipes in this book are like no other on the market, and careful attention has gone into pairing the simple yet intricate flavors.Here Is A Preview Of The Easy-to-Prepare Recipes you will find in this book:Pumpkin Pie with Almond Meal BreakfastSausage and Peppers Mix OmeletSummer Squash CasseroleChives and Bacon Breakfast OmeletCourgette Sausages and Bacon CasseroleBreakfast Pizza CrockpotTurkey and Eggplant BraiseSmoked Paprika Pork TenderloinSoupe a L'oignon CrockpotSpinach-Feta Stuffed Ch...

Manufacturer: CreateSpace Independent Publishing Platform

The Ketogenic Diet taking the world by storm...Why?Because it simply is the Fastest Way to Burn Fat and Lose Weight.Finally, a Diet that is backed by Science and one that was used by our ancestors in ancient times.Although this diet is Revolutionary, there are still so many followers making these Mistakes which lead to sub-optimal results.To reach full-blown Ketosis and reap all the benefits of this Amazing Fat Loss Diet it is not enough just to cut back on carbs and eat high amounts of Fat.A low carb, high fat eating plan is only ONE component of the Ketogenic Diet.There are Certain Key Factors that play an important role in maintaining Ketosis, as well as certain behaviors that you NEED to avoid in order to reach the KETOSIS state.And this book will REVEAL all...Here Is A Preview Of What You'll Learn...The TRUTH about calories in Ketogenic diet plan.Ketosis: What You Need To KnowEating too little fatAvoiding vegetablesEating too much dairyExercising during the wrong times of the dayObsessing over your ketone body levelsNot Getting in Enough ElectrolytesIndulging in too many low-carb treatsHelpful Tips to keep you on strackLearn to Count Your Net CarbsChoose the Right FoodsFind Others that are in the Same BoatKeep a Health JournalHow to avoid the KETO-FLUNot all Fat is created EqualThe REAL deal when it come to ProteinExercise of the Ketogenic DietAnd Much, much more!Take Action and Purchase Today!If you've ever fallen victim to any of these errors, it's time to learn about them and change for the better, for a smoother road to Ketosis...

Manufacturer: CreateSpace Independent Publishing Platform

Many people have a whole range of preconceived misconceptions about yoga. They think that yoga is only for women who are fit, flexible and live a certain lifestyle. Are you one of those people? This book is here to shatter those misconceptions and teach you that yoga is for everyone. Whether you’re male or female, young or old, unfit and overweight or the fittest you’ve ever been, this book will introduce you to yoga and the astounding benefits it can start having on your life. You can expect to gain 10 things by downloading and reading this book, and putting into practice what it teaches. The 10 things you’re about to learn are: 1.The history of yoga 2.That yoga can enrich your life, bringing you infinite benefits 3.How to get started practicing yoga 4.How to use yoga to help relieve stress 5.How yoga can make you lose weight 6.How yoga will build your self esteem 7.That yoga will increase your flexibility 8.That you’ll gain core strength by practicing yoga 9.That your cardiovascular fitness will improve 10.That your muscle tone will improve Yoga can do absolute wonders for a multitude of problems. In this book, we’ll be going through how yoga can help with stress relief, weight loss and self-esteem. We’re giving you 33 yoga poses for 33 days. This book will lead you through your first month of yoga, focusing on three different specific problems that yoga can fix. In this book you will find: - a brief history of yoga - information on how yoga can enrich your life - some useful tips for getting started - 11 yoga poses for stress relief - 11 yoga poses for weight loss - 11 yoga poses for building your self-esteem We want you to really make the most of this book and get all that you can out of it. There’s no time like the present, so make today the day that you start your yoga journey to a more relaxed, fit, healthy, confident you.

Manufacturer: CreateSpace Independent Publishing Platform

If Quick & Easy Ketogenic Breakfast and Brunch Recipes are What You Seek, then Look No Further.Your Keto Breakfast is the MOST important meal of the day!Why you ask?A Low Carb Ketogenic Breakfast kick-starts your metabolism, helping you burn calories throughout the day.It also gives you the energy you need to get things done and helps you focus on whatever it is most important to you.In this book you will find 24 Breakfast recipes, 23 Brunches and 13 *BONUS Smoothie recipes for when you are really on the go!Ketogenic Breakfast recipes seem to be stumbling block for many people starting a Ketogenic diet, as most are rushed and have a limited amount of time in the morning.Finally, a quick & easy way to get your quota of Healthy Fat in the morning without the extra time and effort!Some of the Profound Benefits You will Experience when consuming these Ketogenic Recipes:Accelerated Fat LossIncrease Energy Levels & VitalityAppetite ControlImproved Mental FocusLower Blood Sugar & CholesterolHormonal BalanceThis Book is split up into Three Sections sections:The First covers Super Quick & Easy Ketogenic Breakfast RecipesThe Second contains Sumptuous Brunch RecipesThe Third contains On-The-Go Ketogenic Smoothie RecipesThese Ketogenic Breakfast Recipes book are like no other on the market, and careful attention has gone into pairing the simple yet intricate flavors while keeping them in the Guidlines of the Diet.Here Is A Preview Of The Easy-to-Prepare Recipes you will find in this book:Pumpkin Flaxseed MuffinsBaked Ham and Kale Scrambled EggsBell Pepper and Ham OmeletteChia Flour PancakesChoco Moko Chia PoridgeCoffee Flaxseed DreamCrimini Mushroom with Boiled Eggs BreakfastEgg Whites and Spinach OmeletFast Protein and Peanut-Butter PancakesGuacamole Bacon and Eggs BreakfastHemp Muffins with WalnutsBaked Pancetta and EggsBilberry Coconut MashMini Ham Omelettes MuffinsNonpareil Bacon WafflesPower Greens and Sausage CaseroleWho says you don't have time to prepare a nutritious Ke...

Manufacturer: CreateSpace Independent Publishing Platform

What This Book is All About Craving pizza on a strict diet? Don’t want to break your record of a few successful days of no-carb diet but can’t stop dreaming about the cheesy goodness of your favorite meal? What if you can enjoy your favorite food and still maintain your diet? This book is perfect for you. You can satisfy your pizza needs with these Paleo pizza recipes. A Paleo diet is a healthy way of staying fit. This diet ensures you eat a nutritional meal which helps you in staying energetic, strong and healthy. Paleo diet is filled with refined food and helps prevent degenerative diseases like depression, cancer, obesity, infertility, heart diseases and more. This book contains 50 Paleo pizza recipes which anyone can easily make, as well as: a) Details about Paleo Diet b) List of Paleo food items c) Paleo pizza crust recipe Some of these recipes contain pizza dough making directions as well. While the rest of the topping recipes can be used with the pizza crust recipe mentioned in the starting of this book. Let’s start making some delicious healthy pizzas!

Manufacturer: CreateSpace Independent Publishing Platform

USE THE STRATAGIES IN THIS BOOK TO SUCCESSFULLY REPROGRAM YOUR GENES AND MELT AWAY UNWANTED FAT AND KEEP IT OFF Are you tired of trying to lose weight unsuccessfully, and feeling like you are constantly playing yo-yo on the scale? You follow a low fat diet for a few weeks, and you do lose several pounds but as soon as you are back to your normal eating habits, you regain the weight and sometimes even additional weight. You need to stop trying to find a quick fix, and find a program that helps you change your entire lifestyle. You need to find a permanent solution to help you get down to your ideal weight and enjoy your life to its fullest. Being thinner and fitter is important in avoiding sickness, but it is also very important to maintaining healthy self-esteem and enjoying life to the fullest. By educating yourself about the Primal Diet For Beginners plan, you will come to understand that you have all of the tools to losing the weight you want to lose, and changing your lifestyle as well. We will teach you the principles of the Primal Diet, and you will soon realize that you simply need to reprogram your body to its factory settings. That’s right, the answer you are looking for can be found in your own genes—it is very close to how our ancestors used to eat and live. Here Is A Preview Of What You'll Learn... An Overview Of The Primal DietTen Immutable Primal LawsBenefits Of The The Primal DietFoods To Buy And AvoidExamples Of MealsExercise The Primal WayAnd Alot More!!

Manufacturer: CreateSpace Independent Publishing Platform

The Primal Diet: 30 of The Most Delicious Primal & Paleo RecipesEven the name evokes a sense of pre-history. It stirs up something which is buried deep within our psyches and is gaining huge appeal, alongside the better known Paleo Diet. The two are similar, in that they shun processed foods and concentrate on the types of food which would have been available to our caveman ancestors, but they also differ in subtle ways.Now, in this fantastic new book by Alan Lawrence, you will find a variety of recipes which will keep you interested and satisfied, as well as lean and healthy. You will have the added benefit of being able to eat some dairy products, as well as indulging in the odd glass of red wine or chocolate.Foods which are an integral part of the diet include:FruitsVegetablesLean meatNutsSeedsThere are 30 recipes, each one tailored to your exact nutritional needs. Choose the delicious Sweet Potato Primal Muffins for breakfast or as a treat, a Primal Beef Stew for dinner or a Beanless Chili for something different.And using this diet will help you to fight many modern day chronic illnesses which are becoming prevalent in today’s society, including;Heart diseaseType 2 diabetesObesityThe recipes are well laid out, easy to follow and come with a glossy colour photograph to let you see exactly what you will be getting. This isn't one of those diets you’ll do for a month and forget about. The Primal Diet provides recipes which will deliver the basis for a lifestyle change which will have you eating healthy, high energy foods which will go on to protect you from common health problems that arise from eating processed junk food.&If you are ready… Scroll up, grab this book, and take the first steps to improving your health while enjoying your favorite foods!

Manufacturer: CreateSpace Independent Publishing Platform

Paleo diet This book is an excellent guide for people who want to know everything there is to know about the Paleo Diet. This Book is the Ultimate Guidelines for a beginner. The Paleo diet is a low carb diet, with a high amount of protein and a lot of vegetables. This diet is sometimes referred to as the “Caveman Diet” because it is basically anything that was eaten by a caveman. This diet is so effective because it forces your body to burn fats for energy, instead of glucose from carbs. If your goal is to lose weight, keep it off, and increase energy levels, you need to eat all natural, non processed foods like the caveman did. The caveman didn’t have the technology to grow grains or make dairy products, so why would we eat them?.Adapting the caveman diet will not only help you live a healthy and fulfilling life but you will also be able to cut fat and look the way you’ve always wanted. This book will provide all information needed to implement the Paleo Diet in your life.I will discuss about the Paleo,the benefits of Paleo,What you can eat when on a Paleo diet, What Food Should You Avoid.I will help you implement the Paleo Diet. Here Is A Preview Of What You'll Learn... What is paleo The benefits of a paleo dietWhat you can eat when on a paleo diet Paleo exerciseTop paleo habitsPaleo and Weight Loss Much, much more! Tags: paleo diet, benefits, weight loss, exercise, habit, healthy, how to start paleo, quickstart