Diet & Weight Loss Books - Page 362

Manufacturer: Plmr

The Mcdougall Quick &_Easy Cookbook Over 300 Delicious Low Fat Recipes You Can Prepare in Fifteen Minutes or Less (1999 publication)

Manufacturer: St. Martin's Griffin Brand: Agatston, Arthur, M.D./ Signorile, Joseph, Ph.d.

Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day―even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published. Book Description Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping American...

Manufacturer: Alpha

The Paleo Diet is an incredibly popular diet, but it's also expensive, difficult to follow, and controversial due to the high consumption of red meat, pork, and animal fats that the diet demands. Idiot's Guides: Mediterranean Paleo Cookbook combines the benefits of the Paleo Diet with the medically-proven health benefits of the Mediterranean Diet to give Paleo followers a new way to reap the benefits of two of the most popular diets on the planet. Anyone who is interested in taking a healthier approach to Paleo (traditional Paleo followers, vegan, or vegetarian-leaning eaters who need or want to eat meat for health reasons, and anyone with grain or inflammation issues) will be interested in this book. With over 100 fantastic, uber-healthy recipes, you will learn how to cook the Mediterranean Paleo way from an experienced Paleo chef who has developed recipes for several of the most popular Paleo sites on the Internet.

Manufacturer: Sonoma Press

Break Free of Grains with Ease and Convenience   From the creators of the New York Times best seller, Paleo for Every Day, this step-by-step detox plan will help you lose weight and improve health without sacrificing flavor or time. Take the edge off wheat withdrawal with delicious and satisfying favorites like Vegetarian Chiles Rellenos with Walnuts, Raisins, and Cheese or Zucchini and Yellow Squash Pasta with Toasted Hazelnuts and Lemon Vinaigrette.   Lose Wheat in 4 Weeks offers everything you need to eliminate grains from your diet and add joy and simplicity back into everyday eating.A practical 28-day meal plan with handy shopping lists and substitution guides150 mouthwatering recipes suitable for even the tightest budgetsConcise, easy-to-understand guidelines for following a grain free dietCulinary tips and tricks for flexible meal preparation in 45 minutes or less

Manufacturer: CreateSpace Independent Publishing Platform

Feel Incredible and Look YOUR Best with the Ketogenic Diet!50 DELICIOUS recipes and 1 FULL Month Meal Plan that will take you step-by-step through the entire process!This book will help you to understand what the Ketogenic Diet is and how you can use it to Lose Weight and Increase Energy Levels!The Ketogenic Diet is a medically and scientifically proven diet plan in which you avoid all high to mid carbohydrate foods and fill those calories with healthy fats.By doing so the body starts burning up unwanted fat instead of carbohydrate, a natural process called Ketosis.The result?Reduced weight and a slim, healthy YOU within weeks!When you follow the Ketogenic Diet you will experience many benefits:Weight LossAppetite ReductionIncreased Energy LevelsBurn Unwanted FatIncreased Levels of HDL (the “good”) CholesterolDecrease Levels of LDL (the "bad") CholesterolReduced Blood Sugar and Insulin LevelsReduce Blood PressureDownload The Ketogenic Diet: Low Carb Meals That Burn Fat Fast you’ll discover a wealth of nutritious recipes for every meal of the day:Breakfast QuicheEasy PancakesEgg Pesto ScrambleCheesy Keto BreadLemon Cheesecake Breakfast MousseBerry Breakfast ShakeCacao and Raspberry PuddingBlueberry Almond SmoothieSalmon Salad in Avocado CupsSpicy Chicken ThighsSpring Roll In a BowlAvo & Tuna Lettuce WrapsCrunchy Chicken Waldorf SaladItalian Fish StewChicken Stir-FryChicken and Mushroom StewBeef Shin StewBacon, Beef Sausage, and Broccoli CasseroleCreamy HaddockCauliflower BakeKeto Burger PattiesEasy, Peasy, Cheese PizzaSlow Cookers Oxtail Stew Mince Stuffed PeppersRatatouilleFULL nutritional breakdown in all the recipes so you can keep track of your calories!SUPERCHARGE YOUR METABOLISM USING THE POWER OF KETOSIS!Order Your Copy of The Ketogenic Diet: Low Carb Meals That Burn Fat Fast Right away!You'll be so glad you took this healthy step!

Manufacturer: American Diabetes Association

Weight loss tips for people with diabetes Lose weight and keep it off! This is the same lifelong weight-control plan used by a National Institutes of Health research study to help more than 1,500 people lose weight. This book can help readers tailor a personalized plan to meet their goals.

Manufacturer: American Diabetes Association Brand: Brand: American Diabetes Association

People who think healthy eating has to be tasteless or boring won’t believe their taste buds Healthy-eating expert Ellen Haas has gathered more than 200 amazing recipes from America’s top celebrity chefs to create a one-of-a-kind taste explosion that will have you begging for more. Celebrity chefs who have contributed to this volume include Todd English (from public television’s “Cooking with Todd English” and Food Network’s “Iron Chef”), Susan Feniger and Mary Sue Milliken (from Food Network’s “Too Hot Tamales”),Norman Van Aken (hailed as the father of “fusion cuisine”), Alice Waters (author of The Chez Panisse Cookbook), Michael Romano (coauthor of The Union Square Café Cookbook), and many others! Not only do these star-studded recipes taste great, but also they are good for you! Diabetes Fit Food offers the latest information on nutrition and diabetes, as well as tips on what to look for in the grocery store, how to store and prepare foods, and the best uses for each food.

Manufacturer: CreateSpace Independent Publishing Platform

Following a low-carb diet could be a satisfying experience for those who want to lose weight. People who have a problem with lack of satisfaction and hunger while following a certain type of diet have discovered that low carb diet seems to be the answer to this struggle. All of a sudden, all your cravings disappear, your fat fades away, and you’ll feel a lot better. Unfortunately, that’s not the case for everyone. There are people who follow low carb diet and still have problems with losing weight. They are following the plan impeccably, and perhaps the cravings go away, and they even follow a workout routine, but just can’t seem to lose weight no matter what they do. That is where the Atkins diet comes into the picture. This form of diet was developed for people who follow the low-carb diet but can’t make any difference on their weight. Since the introduction of this diet, millions of people got their own copy of Dr. Atkins' New Diet Revolution to give it a try. The promise of quick weight loss without going through the usual low-calorie, low-fat, unpleasant diet that people trying to lose weight were used to, spawned extensive appeal. And that appeal would not have lasted through the years if it wasn’t effective. This just goes to show that the Atkins Diet really works. How it works and how you can apply it to yourself is what this book is going to explain you. This book explains the basic principles of this diet, how you can make it effective for yourself, sample menu and recipes, together with other important things you need to know about this diet.

Manufacturer: CreateSpace Independent Publishing Platform

Losing Weight Has Never Been So Easy Are you embarking on weight loss quest? Well, there are different methods out there believed to help you reduce weight. The decision lies upon you to make the most convenient method that suits your needs as well as helping you achieve your dreams in the shortest time possible. Remember that not everything method considered the best can be good for you act smart to select only the best. You do not necessarily have to overwork yourself so that you can cut back unnecessary fat in your body, no. Atkins gives you a better alternative and you will not regret any bit about it since it enables you to experience positive results in a remarkably short time. The Atkins diet was established about 20 years ago by an American heart specialist known as Dr. Robert Atkins. He used to recommend food with low levels of carbohydrates and found out that apart from improving their heart conditions, the diet helped them to shed some unwanted fat. He found out that the carbohydrates restriction forced the body to use body stored fat hence assisting in burning the excess fat in your body. Find out what people around the world are discovering: how to lose weight safely and effectively with the Atkins Diet. Take that step to regain the body you have always wanted!

Manufacturer: Ebury Press

If you want to lose weight or keep the weight off, Dr Atkins Diet Planner is specifically designed to guide you through the process. It ensures you can chart what you eat each day and helps you keep a daily carb count. It shows you how to track your success as well as retrace your steps when you've temporarily gone astray (and, let's face it, we all make mistakes!) It will help you to pinpoint the foods which are getting in the way of you reaching your target and will also enable you to explore emotions and other lifestyle issues that may have a bearing on your relationship with food. Dr Atkins Diet Planner includes:--120 day plan for counting carbs and tracking supplements, water intake and exercise--Weekly pages for weighing in, rating your progress, confronting challenges, and recording your feelings--Guidelines for success in each phase--Advice on setting up an Atkins-friendly kitchen--Shopping lists--Tips for eating out