Diet & Weight Loss Books - Page 363

Manufacturer: CreateSpace Independent Publishing Platform

“How To Flush Your Body Of Toxins,Regain Vitality, Improve YourMental And Physical Health, Look,And Feel Better... In Just 14 Days!”Just following this simple 14 day “flush” helps your body reversethe effects of a bad diet... jumpstarts your energy…and lets you start getting the most out of life again!“Your Body Is Crying For Help!”They are all serious warning signs that your body’s immune system is exhausted and probably under a lot of stress.Think of it like this: Your body is like a high performance machine… your body only functions as well as the “fuel” you put in!... and day after day, it’s on the frontlines breaking down and extracting vital energy from the medicine you take… the food you eat… the water you drink… even the air you breathe!“So What Does One Have To Do To Stay Out OfDoctor’s Offices… Save Money… AndFeel Incredibly Healthy And Alive Again?”We all know know that in a typical American diet, fast food, meat, and saturated fats slide their way into almost every yummy biscuit, cake, or sweet you can get your hands on.But without a doubt, meat is the most dangerous on the list.Why?It starts with something called “intensive farming”...”Many Farms Raise Their Animals In Harsh ConditionsAnd Feed Them All Sorts Of Substances To Make Them More Productive In Order To Make More Money”Here’s just a quick rundown of how meat gets onto your plate in the first place ...Processed meat products often have sky high amounts of saturated fats which blocks arteries, directly affects your heart, and opens the door to a host of potential heart diseases.Most farm animals contain a variety of hormones, antibiotics, steroids, and more to make farm animals more productive.Meat products are hard on the digestive system... and acts as a “barrier” between the nutrients of other foods (including the meat itself) – which derives the body of essential vitami...

Manufacturer: HarperOne

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.

Manufacturer: CreateSpace Independent Publishing Platform

Can't seem to clear up your acne? Have you tried Proactiv, benzoyl peroxide and other harsh chemical ridden "cures" and home remedies available? Are you feeling hopeless? You don’t have to settle for acne! The Caveman Cleanse will change your life for ever and get you on the right path to becoming acne free! The author behind The Caveman Cleanse tells you how she went from hiding behind layers of makeup and feeling ashamed to regaining her confidence and achieving her goals. Through stories of her personal struggle with acne, first-hand experience with this cleanse, and her best tips, she shows the way to clear skin naturally to anyone who thinks it’s out of their reach. In this book, you’ll discover: • The hidden factors affecting your complexion • The sneaky ways cosmetic companies are profiting from your pain • How to clear your acne for good, without expensive creams, cleansers, or scrubs You can have clear skin, but only if you decide it’s possible. If you are tired of feeling ashamed of your acne and are ready to finally have naturally clear skin, this book is for you.

Manufacturer: CreateSpace Independent Publishing Platform

If one of the easy ways to quit smoking had worked, you would not be reading this! Learn a simple spiritually based method for stopping smoking. Being religious is not a requirement as anyone with an open mind can use it effectively. Smoking is both addiction and habit. This groundbreaking method eradicates the habit first. When the habit is gone the addiction is much easier to break. Many of the Spiritual Practices presented in this volume also appear in Salesmen Can Go to Heaven! and Spirituality for the Religiously Challenged. Each of these books explains how the reader can put these Spiritual Practices into daily use.

Manufacturer: Ryland Peters & Small Brand: imusti

Perfectly Paleo helps you understand the Paleo approach to clean eating, offering nutritionally dense recipes made from ingredients that your body will find easy to digest and convert into energy. Taking inspiration from the diets of our Paleolithic ancestors, the recipes favour natural, unprocessed ingredients, such as meat, fruit and vegetables, eggs, nuts and seeds. Discover more than 60 wholesome Paleo recipes that use a wide range of ingredients and are easy to prepare. Rosa Rigby presents recipes organized by style, starting with ideas for Breakfast Boosts that include Green and Pink Smoothies, Cinnamon and Pecan ‘Granola’, Sweet Potato Porridge and Banana Pancakes with Crispy Parma Ham; she then offers up Super Snacks to keep you going throughout the day, before or after exercise, or just when you feel the need for something extra. Try Banana and Blueberry Seed Muffins, Thai Spiced Cashews, Crispy Kale or Parsnip with Avocado Dip. Salads, Soups and Sandwiches includes Bone Broth, Tomato and Romano Pepper Soup, Nut-free Open Sandwiches, Honey and Mustard Chicken Wraps. There are Main Meals such as Nori Rolls with Pickled Ginger, Paleo Pizza, Oven-baked Salmon, Beef and Oxtail Ragu with Spiralized Sweet Potato, Smoky Pork Belly with Mustard Slaw and On-the-bone Lamb Tagine with Tzatziki. And as if all that wasn’t enough, she offers up Tasty Treats to satisfy those sugar cravings with recipes for Marshmallows, Pear and Fig Tart, Campfire Pie, Mocha Mousse and Chocolate Cupcakes. You won’t be lost for inspiration with these recipes for food to enjoy with family and friends, so go against the grain and become perfectly Paleo.

Manufacturer: CreateSpace Independent Publishing Platform

Paleo For Beginners is an enjoyable and easy-to-read beginner's guide to the Paleo diet and lifestyle. It includes all the info you need to know to go Paleo plus a delicious collection of 42 essential recipes to get you started.  If you follow the guidelines in this book, your Paleo journey will make you feel great about yourself, and get you the results you want.  We hope you enjoy what we've put together for you, but most of all we hope you can walk away from this book feeling like the champion we know you can be!  Diet fads come and go. Some are more substantial than others, some are outright scams designed to help you drop money, not pounds.  The Paleo diet is a relative newcomer, but its roots go back further than any of the new diets you hear about, and it has the power to change your life more deeply than you'd expect.  The purpose of this book is to answer your questions; to help you make an informed decision about the changes you want to make and ease you into a new, healthier lifestyle.  We'll be touching on some of the science and thinking that underlies the Paleo Lifestyle (don't worry, no math!) and we'll go through the transition from a wayward modern diet to a hearty, healthy Paleo diet step by step.  Included in this unique Happy Cook Beginner's Paleo guide:  - Paleo for weight loss and health - The 80/20 Rule - Grocery List and Shopping Tips - 7 Day Meal Plan - What foods to eat - What foods to avoid  and more.  Purchase today to get the party started!

Manufacturer: CreateSpace Independent Publishing Platform

It is no secret that the Paleo diet is geared towards working with your body’s most primal functions, but is this diet really the secret to living a longer life? The answer is yes. This Paleo slow cooking cookbook is the only Paleo cookbook your will ever need and you will find the most delicious Paleo recipes that will help you to live a healthier and longer life. Using the Paleo slow cooking process, you will be able to make the most delicious Paleo recipes while still allowing the food to maintain all of its healthy nutrients. Not only will you feel energized when making all of these savory Paleo recipes that you will find within this Paleo cookbook, but you will also be able to impress all of your friends with all of the meals you can make using the Paleo slow cooking process.

Manufacturer: New York Bantam Books 1987.

Manufacturer: CreateSpace Independent Publishing Platform

73 Full Color Hand Written and Illustrated Pages. Fun, Colorful, Easy to follow Cookbook that introduces anyone and everyone to eating dairy and meat free. Being vegan is easy when it is tasty. I filled it will everyone's favorite comfort food recipes stroganoff, mac and cheese, cookies, ranch dip, cheesecake and much more. Over 40 recipes and lots of information. Lots of Delicious Satisfying Meals. This book is for the people that are interested in eating comforting foods that remind them of childhood classics but have none of the meat or dairy ingredients. 

Manufacturer: Skyhorse Publishing

You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them.Medical science has long turned a blind eye to such stories. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to survive—and the findings are alarming. The belief in eating less fat and less saturated fat is mistaken. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. It’s time to take a stand; it’s time for real food again!In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that allows you to eat your fill—and still lose weight. The book concludes with a guide section full of tips and recipes—everything you need to start your own food revolution.