Diet & Weight Loss Books - Page 367

Manufacturer: Firebird Press Brand: Brand: Firebird Press

"...this book, written by two psychologists, offers sound weight-reducing advice through a behavioralmodification approach that stresses permanent weight loss through the establishment of good eating and exercise habits . . . a well thought out diet plan."-ALA Booklist". . . thorough and detailed note-keeping and reinforcing aids, graduated according to one's success in meeting previous goals."-Publishers WeeklyNo fads, no pills, no gimmicks--just proven methods working together toestablish a lifelong pattern of good habits. Good nutrition, regular exercise,and appropriate eating patterns, drawn together within a behavioral psychologyframework, make this the most medically and psychologically sound approach yetdevised for losing weight and keeping it off. No need to give up favoritefoods, no need to give in after an occasional binge; as activity increases andweight decreases, rewards will multiply.Developed and evaluated in scientific studies conducted over a six-yearperiod, the Weight No Longer program has been further refinedthrough routine application in weight-control clinics at the State Universityof New York at Stony Brook, the University of Rochester, and the University ofMississippi Medical Center.Using case histories to illustrate each point, Johnson and Stalonas provideexplicit instructions on exactly what to do, and when and why to do it. Eachchapter is a separate unit, with information to be read, guidelines to befollowed, and simple tasks to be completed before the next chapter is begun.

Manufacturer: Duncan Baird Publishers

"Food is Medicine" is a unique guide to the healing properties of foods and drinks. Internationally renowned acupuncturist and herbal practitioner Pierre Jean Cousin shows you how specific foods can not only prevent certain illnesses, but in many cases can alleviate the symptoms and even heal the condition.

Manufacturer: Atheneum Brand: Brand: Atheneum

Suggestions for taking weight off and keeping it off through modifying attitudes, eating nutritiously, and exercising.

Manufacturer: Simon & Schuster Brand: Brand: Simon n Schuster

Book by Jones, Terri

Manufacturer: Virgin Books

This is Cheryl Baker's personal collection of 70 calorie-counted recipes. The book includes ideas for breakfast, light lunches and dinners, as well as suggestions for entertaining. All the recipes are given a full calorific breakdown of fibre, fat, protein and carbohydrate content. It also contains Cheryl Baker's secrets to healthy eating and explains how she successfully lost weight without depriving herself of any of her favourite foods, and there are suggestions for low-calorie treats.

Manufacturer: Random House Audio

Manufacturer: Pocket

Outlines the ten essential steps to lowering cholesterol levels, listing eighteen thousand up-to-date food entries that include calorie and fiber counts and providing daily recording worksheets and a supermarket guide.

Manufacturer: Bantam Books (Transworld Publishers a division of

Based on scientific findings, this book explains how, through dietary changes and relaxation techniques, the reader can uncover the underlying source of pain and naturally eliminate its cause. It also includes easy-to-follow recipes and advice on how to use different foods as medicine. Foods have special effects on pain, and research studies substantiate this, says Neal Barnard, M.D., in Foods That Fight Pain, a book endorsed by fellow doctors Dean Ornish and Andrew Weil. You can use foods to fight pain in these ways: 1. Choose pain-safe foods. Reduce inflammation by avoiding foods that may be causing or aggravating your pain. 2. Add soothing foods that ease pain. Different foods may improve blood flow, relieve inflammation, or balance hormones. 3. Use supplements if needed. Herbs, extracts, and vitamins can relieve pain. Barnard explores a variety of medical conditions, such as migraines, arthritis, digestive problems, fibromyalgia, carpal tunnel syndrome, diabetes, herpes, sickle-cell anemia, kidney stones, urinary infections, and back, chest, breast, menstrual, and cancer pain. For each, Barnard explains the causes of the pain and what dietary changes are likely to alleviate it, with exercise and lifestyle recommendations. Barnard backs up his points with 30 pages of research citations. Most of the recipes are quick to prepare, and include an elimination diet to avoid trigger foods. A nutritional breakdown (calories, fat, protein, carbohydrate, and sodium) accompanies each recipe. Following the advice in this book will not only relieve your pain, but increase your overall health. Highly recommended. --Joan Price

Manufacturer: Blackstone Audiobooks Brand: Virgin, J. J./ Ochs, Tara (NRT)

On the heels of the runaway "New York Times" bestseller "The Virgin Diet" comes a groundbreaking program that will revolutionize the way readers think about sugar and help them drop fat fast.Most people know sugar is bad for them, but few people know the sugar impact of seven common foods grains, roots, fruit, low-fat and no-fat diet and dairy foods, sugary sauces and condiments, alcohol and sugary drinks, and natural and artificial sweeteners can be the real cause of inflammation, bloating, metabolic disorders, fatigue, and weight gain. "JJ Virgin s Sugar Impact Diet" will revolutionize how readers think about (and eat) sugar. This two-week, low-sugar diet helps retrain taste buds, restore sugar sensitivity, heal the digestive tract, rev up metabolism, and promote rapid weight loss. It also helps reverse premature aging, while heading off most chronic and inflammatory illnesses where they start."

Manufacturer: Blackstone Audio, Inc.

[This is the Audiobook CD Library Edition in vinyl case.] If you've ever dieted, you've undoubtedly worked very hard to achieve results -- only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn't have to be difficult, and it can last. With this book she shares the powerful concept of the Lean -- a radically effective approach to positive change -- with a practical thirty-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. ''Leaning in'' is about setting an intention for what you want, regarding weight and health, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It's about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results -- something as simple as swapping nondairy milk for cow's milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into healthier choices and work together to bolster your progress. There are only two rules: 1. All you need is the willingness to take just one step. 2. As you add the healthier foods to your diet, eat the new foods first. By gradually adding in these nutrient-dense and fiber-rich foods, you'll crowd out the problem foods, feel fuller longer, and simply stop having cravings. On Kathy's Lean plan, readers can experience healthy, permanent weight loss of one to three pounds per week -- plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner body, but also the little push we all need to get on the path to lasting change.