Diet & Weight Loss Books - Page 254

Manufacturer: Quill Driver Books Brand: Brand: Linden Publishing

""Please Don't Eat the Animals"" is an exciting and provocative new book on the universal benefits of being a vegetarian. Authors Horsman and Flowers detail the many reasons for the burgeoning movement toward a plant-based diet in four short, interesting, easy-to-digest sections: health, environment, animal welfare, religion and spirituality.

Manufacturer: Healing Art Press Brand: Brand: Healing Art Press

One of the oldest systems of medicine in the world, Ayurveda views the human being as intimately connected with the environment and all other life forms. It prescribes various methods of synchronizing ourselves - physically and psychically - with the world around us, placing great emphasis on diet and the specific attributes of different foods. Following these principles, Johari explains the healing qualities that various foods and spices impart according to their subtle energies, indicating which recipes are appropriate for specific conditions of body and mind. Author, artist, and world renowned scholar of Tantra and Ayurveda, Harish Johari has gathered his extensive knowledge into a treasury of culinary wisdom and authentic Indian recipes (all vegetarian), based on Ayurvedic principles of healing. Includes information on harmonizing the humors, elements, and tastes. Provides special suggestions on cooking for children, pregnant women, and the elderly.

Manufacturer: CreateSpace Independent Publishing Platform

The aims of this book are to present the facts of the 5:2 diet in a clear, concise manner without long-winded explanations, and to give you a good variety of breakfasts, lunches and evening meals. There are, in total, sixty tasty vegetarian recipes covering three meals a day for two days each week, sufficient to help you through the first ten weeks. If you are looking for a straightforward, simple explanation of the 5:2 diet and how to follow it, this book is for you. It is a myth that a diet has to be tough or even unpleasant. You will quickly develop all the confidence you need to keep going and actually enjoy this novel way of eating.

Manufacturer: Vegetarian Guides Limited Brand: Brand: Vegetarian Guides Ltd

The second edition of this popular guide to everything vegetarian for Britain and Ireland's five million veggies. This book features more than 400 vegetarian restaurants, cafes and take-aways and a further 100 ethnic eateries with big veggie menus - with prices and sample dishes. It includes information on 200 vegetarian and veggie friendly hotels, 500 wholefood and cruelty-free shops, mail order, juice bars and local veggie groups. Enhanced by directions, maps and three indexes, this book is in an easy-to-use guide of interest to anyone vegetarian.

Manufacturer: CreateSpace Independent Publishing Platform

I’ve been where you are right now and I understand how confusing it can be. And I can give you a first-hand account of what horrors happen within your body when you don’t (or can’t) educate yourself about the vegetarian diet, and most importantly optimal meat-free nutrition.

Manufacturer: North Atlantic Books

WARNING: The raw food recipes in this book are so delicious they may change your life!The phrase 'raw foods' conjures up images of food as punishment—think uncooked carrots and celery, with perhaps a spinach juice cocktail as a chaser. However, uncooked doesn’t have to mean unappetizing, as this combination cookbook and guide to the raw foods lifestyle shows. Gabrielle Chavez explains how to use the wide range of fruits, nuts, grains, vegetables, spices, and seasonings for delicious, healthful—and healing—dishes. Anytime entrees from Stuffed Portabellos with Mushroom Gravy to Thai Hazelnut Pesto are here, along with seasonal treats like Halloween Soup and basics such as Simple Sweet Bread, with ingredients expressed in both metric and American measurements. In addition to current information on raw foods’ nutritional value and success as an alternative for people with food allergies and disorders, The Raw Food Gourmet takes readers on Chavez’s personal journey as she discovers the physical, emotional, and spiritual benefits of this diet.

Manufacturer: CreateSpace Independent Publishing Platform

5:2 Diet Vegetarian Meal Plans & Recipes - 21 Meal Plans - Over 10 weeks of Menus Losing weight can be difficult, and knowing which diet will work for you can be even harder. The 5:2 Diet has quickly become one of the most popular diets around to help you lose and maintain weight loss. Starting today, you will discover how to shed pounds simply by restricting calories only twice a week. In the process you will gain energy and become healthier. Research has shown that dieters are more likely to succeed if they have a daily meal plan in place for the diet days ahead. You must know what you are going to eat on your fasting days or you will just end up hungry as you search for something low calorie to eat. This is a recipe for failure. This Vegetarian Diet Plan cookbook contains over 21 meal plans with almost 40 recipes taken from the best selling Vegetarian for the 5:2 Fast Diet. This meal plan recipe book will give you extra help to plan your fasting days. No more picking up bland, frozen and expensive convenience meals that are often full of salt and sugar. The meal plans allow for two meals a day, with calories to spare which you can use for snacks or even a breakfast. This cookbook also includes a handy list of low calorie snacks for those in between meal rumblings. The recipes are easy, low-calorie, and no nonsense and you should make extra, freeze ahead so you can limit your time in the kitchen. The research and testing has been done, so all you need to do now is dip into the menus, choose your meals and watch the weight drop off.

Manufacturer: Carobi Five Pub Group

A health and wellness cook book containing stories and tips, actually more than a cookbook.

Manufacturer: Canyon Publishing, LLC Brand: Brand: Canyon Publishing, LLC

A hopeful, eye-opening book by first-time author, Tina Volpe, The Fast Food Craze discusses the fast food giants and how their business decisions affect the animals in the slaughterhouses, our health, and encourages readers to stop and think: Why are we eating animals? The book includes descriptions of what happens in slaughterhouses to the animals and some characteristics of the animals in a natural environment. Readers have a chance to explore vegetarianism, the treatment of animals, and the importance of making healthful and compassionate decisions.

Manufacturer: American Diabetes Association Brand: American Diabetes Association

Most home cooks have four or five go-to dishes they love to make. They may occasionally break out of routine and try new dishes, but they always end up coming back to the tried and true dishes they know and love. In The Perfect Diabetes Comfort Food Collection, Robyn Webb, author of the all-time best-selling Diabetes Comfort Food Cookbook, focuses on nine favorite comfort foods and makes ten variations of each to give home cooks new, healthy twists on the meals they crave. These all-American classics include: lasagna, meatloaf, burgers, stir-frys, tacos, main dish stews and soups, entree salads, chicken, and pasta.Along with nearly 100 classic recipes, this book also features a meal-planning section that helps readers match a favorite comfort food dish with classic sides to create hundreds of complete, nutritionally balanced meals designed to help control blood glucose levels and promote heart health.The Perfect Diabetes Comfort Food Collection combines the elements everyone loves—healthy comfort foods that are prepared quickly and come out tasting amazing.