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5.0 of 5.0 with 1 Reviews
SALE PRICE: $13.92 1% OFF
Manufacturer: Healing Arts Press
Manufacturer: Healing Arts Press
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4.1 of 5.0 with 9 Reviews
SALE PRICE: $9.99
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
The Ancient Paleo Diet 55 million years ago... We existed on earth as primates and ate leaves, fruits, insects and small animals. 2.5 million years ago... Evolution has played its part and now we stand tall and walk on two...Some of the brightest minds amongst us have discovered fire and invented stone tools. We now live as Hunters and Gatherers. 10,000 years ago... We have invented 'Agriculture' & 'Animal Husbandry' and our way of life has drastically changed. We have now settled down in small communities and we grow our food in our backyards and rear our own animals for milk and meat. 100 years ago... The Fast Food Revolution is here and it's here to stay, soon we have started consuming packaged and processed food, which is mass produced on an industrial scale and is richly infused with chemical preservatives, artificial sweeteners and saturated fats. 45 years ago, in 1970... We figure out that the root of all evil is our changed food habit and lazy lifestyle. Walter Voegtlin's work shows that, The next big thing of 'Diet' is here, which advocates that we must mimic what our paleolithic ancestors ate, so that we will be as healthier, leaner and stronger as them. This diet is later popularized as 'Paleo Diet' in 2002 by Loren Cordain. This is the common chronology you are aware of, But, there is a missing link... India- 5,000 years ago, The Vedic Times... The Ayurvedacharya's and Maharshi's of ancient India have observed and anticipated the effects of settling down and changed lifestyle has on the human body. They have designed recipes that make the food we consume more suitable and easy for human digestion and assimilation. This is the True Paleo Diet. Today... I bring you the Ancient Ayurvedic Paleo Diet. Discover:: Ayurvedic Paleo Recipes This book details a variety of simple ayurvedic recipes that help you achieve Rapid Weight Loss, Leaner Body and Optimum Health by providing your body a diet which has; # more Fiber # more Proteins # more Healthy Carbs # more Omega-3 Fatty acids # more Vitamins ...
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3.8 of 5.0 with 106 Reviews
SALE PRICE: $2.78 90% OFF
Manufacturer: Grand Central Life & Style
Manufacturer: Grand Central Life & Style
The DASH Diet Way to a Younger You -Ranked #1 Best Diet 5 Years in a Row!The most trusted name in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has pumped up the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging by improving blood pressure, cholesterol, blood sugar, and helping you easily reach a healthy weight. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report for 5 years in a row, THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can:Reverse the diseases of agingFortify and rejuvenate hair and skinRevitalize and strengthen bones, muscles, and jointsImprove heart health and blood pressureLose weight, especially in the tummyLook and feel younger, healthier, and slimmer!Complete with 28 days of meal plans and over 75 delicious recipes, THE DASH DIET YOUNGER YOU has everything you need to look and feel years younger!
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4.2 of 5.0 with 267 Reviews
SALE PRICE: $2.44 92% OFF
Manufacturer: Grand Central Life & Style
Brand: Virgin, J. J.
Manufacturer: Grand Central Life & Style
Brand: Virgin, J. J.
The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, THE VIRGIN DIET COOKBOOK is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. THE VIRGIN DIET COOKBOOK will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.
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4.5 of 5.0 with 524 Reviews
SALE PRICE: $8.99 66% OFF
Manufacturer: Ballantine Books
Brand: Ballantine Books
Manufacturer: Ballantine Books
Brand: Ballantine Books
THE LAST DIET BOOK YOU’LL EVER NEED  With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred!  Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward.  Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays.  A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.  LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO!  Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day.  Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success ...
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4.3 of 5.0 with 56 Reviews
SALE PRICE: $1.82 94% OFF
Manufacturer: Zinc Ink
LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE!  • Eat to stop weight gain and strip away unwanted fat. • Reverse diabetes and protect yourself from Alzheimer’s. • Free yourself from inflammation, allergies, and hormonal chaos. • Enjoy the most delicious, nutritious foods from the world’s most beloved cuisine. • Break out of the diet-and-exercise trap for good!The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it’s pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you’re wrong—dead wrong. The Mediterranean Zone is here to set you right.Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you’ll learn how our modern American diet changes the inflammatory response inside our bodies—and how that increased inflammation puts you at risk for Alzheimer’s, diabetes, cancer, and more. You’ll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you’ll learn how to turbocharge the Mediterranean diet to make it even more effective!Live your best life, in your best body, with The Mediterranean Zone.Praise for The Mediterranean Zone  “I consider Dr. Barry Sears a mentor, innovator, and wise teacher. The Mediterranean Zone is a powerful new book that will help change your health quickly and permanently. It is not a fad, but a program that will get and keep you well for a very long time.â€â€”Daniel G. Amen, M.D., founder, Amen Clinics, Inc., and bestselling author of Change Your Brain, Change Your Life“The Mediterranean Zone is very readabl...
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4.1 of 5.0 with 84 Reviews
SALE PRICE: $14.60 42% OFF
Manufacturer: Robert Rose
Brand: imusti
Manufacturer: Robert Rose
Brand: imusti
The ultimate recipes for great dishes prepared with a food processor. Millions of home cooks have a food processor, yet many underutilize this versatile appliance. George Geary and Judith Finlayson show busy home cooks how this time-saving appliance can help eliminate lengthy prep times and ensure great results. These superb and innovative recipes have been specifically created for use with food processors. From appetizers to soups to main courses to cookies and cakes, these recipes make full use of this indispensable kitchen appliance. Many of the recipes have also been designed so that the bowl does not need to be cleaned along the way -- another time-saver. Here is a sampling of these delicious and foolproof dishes: Lemon-laced butterbean dip Tzatziki Country terrine Summer borscht Navy bean soup Turkey mole Chicken pot pie with mushrooms and leeks Beef fajitas with guacamole Southwestern brisket Chorizo cakes Creamy salmon lasagna Three-herb pasta salad Potato latkes Tomato tartar sauce Homemade ketchup Red onion salsa Onion marmalade trawberry muffins Fresh tarragon dill bread Chocolate chunk cookies Lemon mist cheesecake The authors also include comprehensive information on the food processor, its safe usage and its basic parts, plus an A to Z list of ingredients and how to process each. Extensive tips and techniques round out this complete reference to an appliance that should be in every home kitchen.
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4.4 of 5.0 with 23 Reviews
SALE PRICE: $13.69 46% OFF
Manufacturer: Robert Rose
Manufacturer: Robert Rose
Diet is a huge priority for anyone living with Crohn's disease or ulcerative colitis. The authors provide crucial guidance for families, friends and caregivers too in helping to manage IBD (Inflammatory Bowel Disease) symptoms. This updated second edition, in a very informative and easy-to-understand manner, provides all the necessary guidelines regarding the specific foods that might cause problems, as well as delicious and nutritious recipes that can be enjoyed without compromising this difficult condition. The reliable answers from one of North America's top gastroenterology teams cover everything from the facts, causes and symptoms of IBD to the latest and most relevant information on drug therapies and surgical therapies -- in an easy-to-understand format. With its informative charts and graphs the additional 25 new recipes provide sumptuous breakfast ideas like Banana Cinnamon Quinoa Waffles, comfort foods like Old-Fashioned Tuna Noodle Casserole and vegetarian favorites like Slow Cooker Squash Couscous. Breakfasts, Breads and Muffins Orange Apricot Oatmeal Scones, Banana Bread, Oatmeal Pancakes Snacks and Beverages Strawberry Orange Flaxseed Smoothie, Luscious Apple Butter Soups Carrot and Ginger Soup, Beef Barley Soup, Creamy Cauliflower Soup Salads Warm Thai Chicken Salad, Scandinavian Pasta Salad Meat and Poultry Spicy Peanut Chicken, Pork Chops with Peaches and Kiwi Fish and Seafood Potato Pancakes with Smoked Salmon, Tandoori Haddock Vegetarian and Vegan Entrees Spinach Frittata, Eggplant Pilaf, Asian-Style Baked Tofu Pasta and Side Dishes Linguine Alfredo, Mac and Cheese with Tomatoes.
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4.6 of 5.0 with 105 Reviews
SALE PRICE: $14.18 50% OFF
Manufacturer: Atria Books
Brand: Murray, Michael T./ Pizzorno, Joseph/ Pizzorno, La
Manufacturer: Atria Books
Brand: Murray, Michael T./ Pizzorno, Joseph/ Pizzorno, La
From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible.As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: -design a safe diet -use foods to stimulate the body¹s natural ability to rejuvenate and heal -discover the role that fiber, enzymes, fatty acids, and other dietary components -have in helping us live healthfully -understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer's disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis -prepare foods safely in order to prevent illness and maximize health benefits -select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.
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4.5 of 5.0 with 88 Reviews
SALE PRICE: $13.97 51% OFF
Manufacturer: Rodale Books
Manufacturer: Rodale Books
Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It's simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life.Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. the best part? the plan allows readers to eat their favorite foods, no matter how decadent. with full support from Men's Health, The Lean Muscle Diet delivers a simple―and simply sustainable―body transformation plan anyone can use.
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