Vegetarian 101: How to Become Healthier Happier and Stronger on Vegetarian Diet

Manufacturer: North Atlantic Books

WARNING: The raw food recipes in this book are so delicious they may change your life!The phrase 'raw foods' conjures up images of food as punishment—think uncooked carrots and celery, with perhaps a spinach juice cocktail as a chaser. However, uncooked doesn’t have to mean unappetizing, as this combination cookbook and guide to the raw foods lifestyle shows. Gabrielle Chavez explains how to use the wide range of fruits, nuts, grains, vegetables, spices, and seasonings for delicious, healthful—and healing—dishes. Anytime entrees from Stuffed Portabellos with Mushroom Gravy to Thai Hazelnut Pesto are here, along with seasonal treats like Halloween Soup and basics such as Simple Sweet Bread, with ingredients expressed in both metric and American measurements. In addition to current information on raw foods’ nutritional value and success as an alternative for people with food allergies and disorders, The Raw Food Gourmet takes readers on Chavez’s personal journey as she discovers the physical, emotional, and spiritual benefits of this diet.

Manufacturer: CreateSpace Independent Publishing Platform

5:2 Diet Vegetarian Meal Plans & Recipes - 21 Meal Plans - Over 10 weeks of Menus Losing weight can be difficult, and knowing which diet will work for you can be even harder. The 5:2 Diet has quickly become one of the most popular diets around to help you lose and maintain weight loss. Starting today, you will discover how to shed pounds simply by restricting calories only twice a week. In the process you will gain energy and become healthier. Research has shown that dieters are more likely to succeed if they have a daily meal plan in place for the diet days ahead. You must know what you are going to eat on your fasting days or you will just end up hungry as you search for something low calorie to eat. This is a recipe for failure. This Vegetarian Diet Plan cookbook contains over 21 meal plans with almost 40 recipes taken from the best selling Vegetarian for the 5:2 Fast Diet. This meal plan recipe book will give you extra help to plan your fasting days. No more picking up bland, frozen and expensive convenience meals that are often full of salt and sugar. The meal plans allow for two meals a day, with calories to spare which you can use for snacks or even a breakfast. This cookbook also includes a handy list of low calorie snacks for those in between meal rumblings. The recipes are easy, low-calorie, and no nonsense and you should make extra, freeze ahead so you can limit your time in the kitchen. The research and testing has been done, so all you need to do now is dip into the menus, choose your meals and watch the weight drop off.

Manufacturer: Carobi Five Pub Group

A health and wellness cook book containing stories and tips, actually more than a cookbook.

Manufacturer: Canyon Publishing, LLC Brand: Brand: Canyon Publishing, LLC

A hopeful, eye-opening book by first-time author, Tina Volpe, The Fast Food Craze discusses the fast food giants and how their business decisions affect the animals in the slaughterhouses, our health, and encourages readers to stop and think: Why are we eating animals? The book includes descriptions of what happens in slaughterhouses to the animals and some characteristics of the animals in a natural environment. Readers have a chance to explore vegetarianism, the treatment of animals, and the importance of making healthful and compassionate decisions.

Manufacturer: Mother Om Media Brand: Brand: Mother Om Media

This book is laden with wholesome seasonal practices, recipes, and guidelines for the whole family to live in harmony and love, without fear in the thick and thin of life. Following these guidelines, you're bound to recover your joy in preparing, sharing, and imbibing your meals with whole-hearted ease. Learning to eat and live in blissful harmony with seasonal, solar, and lunar cycles will reconnect you to your true nature of fullness.

Manufacturer: HarperOne

For vegans and non vegans, and bakers of all levels, an essential, easy-to-use cookbook for healthy and delicious vegan baking from Kim Barnouin, the nutritionist who's been leading the vegan zeitgeist for years as the nutritionist and co-author of the bestselling Skinny Bitch series.From pies to breads, to cookies, Skinny Bitch Bakery includes 80 fully tested recipes accompanied by full-color photographs of these delectable vegan baked goods, and Barnouins' fun, non-nonsense voice and vast expertise sparkle on every page.Whether you're a novice or have been a devoted baker for years, Skinny Bitch Bakery is a cookbook that will bring out the best vegan baker in everyone. Featured Recipes from Skinny Bitch Bakery Download the recipe for Glazed Cinnamon Rolls Download the recipe for Chocolate Espresso Raspberry Gateau

Manufacturer: Peach Blossom Books

VEGETARIANS AND SEMI-VEGETARIANS LIVE LONGER AND HEALTHIER LIVES The healthiest and longest living people on earth eat plenty of vegetables, fruit and natural dairy products and very little meat according to author Dan Buettner who partnered with National Geographic and the National Institute on Aging to study the longest living people on earth. The mountain inhabitants in Sardinia, Italy, have the highest number of male centenarians in the world (10.8 per 1,000 newborns). In the isolated mountain villages of Sardinia they only eat pork or lamb on special occasions and only a little, but on a daily basis they eat plenty of cheese, especially pecorino cheese made from sheep’s milk. Their very low meat consumption and high vegetable and cheese consumption makes them virtually lacto-vegetarians. The healthiest Americans are the vegetarian Seventh Day Adventists. A slow, gradual transition is needed to avoid shocking the body and mind as it detoxifies. The Transition Diet will take you step-by-step through the stages so your experience will be as smooth and pleasurable as possible. • Based on 10 years of research and experimentation • Backed by 76 scientific references • 38 delicious recipes included • Easy to read tables, charts and lists • The psychology of changing your diet habits is explained • The physiology of how diet affects your mental well-being is explained • An exercise program based on the latest research in exercise physiology will aid your realization of the body you always wanted • If you’re vegetarian or vegan, upgrade your diet using the latest discoveries in health and nutrition. Bio-active water is the missing key to revive your body and mind. The 8-10 glasses of water a day we need should be bio-active, enzyme-rich water found in fruits and vegetables. Learn which food supplements will keep you young and energetic and which vegetables and fruits are the healthiest. Discover why tr...

Manufacturer: M.B.S. Health & Wellness LLC

So You Want to Be a Vegetarian?: A Step-by-step Guide to a Plant-Based Diet was written with the intentions of guiding individuals into vegetarianism. With the announcement by the World Health Organization in 2015 on processed meat and its link to cancer, the horrific conditions animals face as a result of industry farming, and the need for a better approach to health and wellness overall, many men and women are seeking a new way of living. So You Want to Be a Vegetarian? contains: a week-by-week guide to eliminating meat, a five-day meal plan with recipes, a list of vegetarian cookbooks, smoothie recipes, and personal wisdom from the author’s experience with a plant-based diet. The issue that plagues most individuals who are looking to convert to a plant-based diet is that they simply don’t know where to begin—well, here is the answer!

Manufacturer: Ingram Book Company Brand: Ingram Book Company

The McDougall Plan