Diet & Weight Loss Books - Page 196

Manufacturer: CreateSpace Independent Publishing Platform

They Laughed When We Told Them to Overeat...But When They Started Shedding Pounds Like Crazy! It's no secret that the Mediterranean meals to your health diet can help you lose 2 pounds of ugly fat a week and ditch your sugar cravings in just 7 days. No, you don’t need to spend your money on pills, mail-order sensations, or some kind of celebrity diet. If nothing has worked for you until now, what you really need is simply a new weight loss system that is so easy, that virtually works all by itself. Stop counting calories. Stop dieting. Stop watching what you eat. Stop feeling deprived. All you need to know is what foods you need to avoid and what foods to swap for other foods. By following this system, you’ll not only lose weight, you’ll have more energy, lower your blood pressure, and even improve your cholesterol levels, all without drugs and without giving up your favorite foods. FREE Bonus: Custom 28-Day Meal Plan! The meals to your health meal planner helps you create meal plans tailored to you, so you can get to your goals quickly. All plans are designed to match your preferences, budget, cooking ability, and your lifestyle. Once you have your plan, go shopping and follow the recipes to achieve your goals with no further effort. Never worry about what you should or shouldn’t eat. The diet can be adjusted to fit with any eating style, including low carb, gluten free, vegetarian, vegan, diabetic, and much more using the comprehensive options menu. You’ll be able to print menus, shopping lists, and easy to follow recipes, and there is so much variety you’ll never get tired of eating the same things. All you need to do is relax and enjoy your favorite foods and let us take care of the rest. How Can You Eat So Much And Shed Pounds Like Crazy? The Mediterranean meals to your health diet secret is in the combination of foods you eat every day. You'll enjoy many lean meats, sweet fruits, indulgent pasta, sauces, desserts, and lot of snacks. (Even at night while watch...

Manufacturer: CreateSpace Independent Publishing Platform

The Vegan Raw Food Diet Recipes for Busy People- The Easiest Way to Create Vibrant Health to Look and Feel Amazing! ***NEW UPDATED 2016 EDITION*** Do you like eating and hate calorie counting? What if I told you that you can lose weight, increase your energy levels and improve your overall health without having to give everything up?i You are just about to discover some really simple and effective natural solutions for wellness and natural weight loss including mouth-watering recipes that you can make even if you are on a busy schedule.. If you want more energy and vibrant health, you have come to the right place. Forget about the latest fad diets and simply focus on enriching your existing diet with real foods. Your body and mind will be utterly grateful! With this book you will learn how to do just that- create amazing, mouth-watering dishes that are quick and easy to prepare! Health does not have to be complicated! You do not need to spend hundreds of dollars on expensive superfood fads or herbs from the other side of the world...The solution is just in front of you! The Mind & Body Benefits of the Raw Food Diet Lifestyle: -Excessive cooking kills the nutrients as well as many enzymes (these are responsible for proper digestion), and so if there are no raw foods in your diet, you are more likely to experience low energy levels and fatigue as well as sluggish digestion -Raw fruits and vegetables are an excellent sources of natural dietary fiber, hence the natural weight loss benefit -Raw foods will nourish your body with tons of vitamins and minerals that are crucial for beautiful skin and hair -You will improve your digestion -You will stimulate natural healing -You will supercharge your immune system OK, I know what you’re thinking: “Right, sounds great. But how do I get used to eating raw foods? How do I make them tasty? How do I create new habits? How do I stick to it? What do I do to avoid sugar cravings? How can I eliminate processed foods? It’s HARD!” ...

Manufacturer: Grand Central Life & Style

'The 3-Day Cleanse' is an at-home juice cleansing program for everyone. Cleansing allows the digestive system to rid itself of the toxins everyone accumulates from unhealthy eating or from the environment. It is a customized program based on your own personal health and lifestyle.

Manufacturer: CreateSpace Independent Publishing Platform

PRAISE FOR THE NEW YEAR RE-SOLUTION PROGRAM This book is an incredible gift! I have never seen a more thorough compilation of practices, recipes, and explanations that are simultaneously inspiring, transformative, and safe for home use. -KATE SCHWABACHER, AYURVEDIC CONSULTANT AND YOGA TEACHER This is an exciting program! In his New Year Re-Solution, Noah Volz presents a clear, well-researched pathway to health and balance through Ayurveda. His mixture of traditional and modern theory and practice comes from personal experience, the best kind. The 14-day program is easy to grasp, and there are great recipes for healing foods. Those who make the Re-Solution are sure to take great benefit. -KATE O’DONNELL, AUTHOR OF THE EVERDAY AYURVEDA COOKBOOK In a world of fear of disease and misperception of health, Noah Volz stands out in Re-solution with his comforting voice of support and as a discerning director of true personal change. The tried and true vision of Ayurveda has been eloquently translated and assembled by Volz to provide any willing human with guidance to re-establish their unique optimal health. Most notably presented are the options for food choices, herb selections, and flexibility in daily regimen, not only for one’s constitution and current imbalances, but for what Ayurveda terms as Satmya. Although not defined directly in this book, Satmya is a concept used to identify one’s habits, cultural tastes, and available local-seasonal options. Often in Ayurvedic ‘cleanses’ followers are not given much room for their personal likes and dislikes. This rigidity allows only such clients that have no natural or learned taste for “Indian” flavors to give up and leave the beneficial practice of a seasonal reset due to lack of flexibility. Re-solution on all levels is tending to the needs of the follower while giving permission and making room for one to own their own personality and work with their closely held sensual loves. Knowing Noah Personally, I can attest ...

Manufacturer: OneDegree

all Vegan, all gluten free recipes

Manufacturer: Hyperion

good book

Manufacturer: Chronicle Books

Redolent of saffron, ginger, and cinnamon, and vivid with the sun-drenched flavors of fresh fruits, grains, and vegetables, the cuisines of Morocco, Algeria, and Tunisia are as delicious as they are exotic. More than 80 distinctive vegetarian recipes, a special section on entertaining, and tempting, full-color photographs fill this exciting fourth volume in the popular Vegetarian Table series --a splendid introduction to the sumptuous foods and flavors of North Africa right here at home. This latest volume in the Vegetarian Table series features delectable fare from one of the world's most popular cuisines.Visit kittymorse.com! Kitty Morse grew up in Casablanca, and through her extensive network of family and friends, she accumulated expertise in the cuisine of the entire Maghreb: Algeria, Tunisia, and Morocco. In this part of the world, banquets called diffas are long affairs which include heaping platters of couscous, aromatic tagines or stews, and exquisitely spiced dishes like feather-light Bisteya, a kind of pie often filled with pigeon. Meat, fish, and poultry are eaten, but most of the time, meals center on legumes like lentils, grains, and heaps of vegetables. Some of these dishes require seasoning with preserved lemons, fiery harissa, or a Tunisian blend of ground coriander, caraway, garlic, and chili powder which is called Tabil. Morse opens by showing how to make them all. There are recipes for a meatless Harira, a delightful Cauliflower and Zucchini Salad, and Tunisian Mechwya. There are also grilled peppers, several crustless Tunisian quiches, Foul Mudamus, a stew of fava beans with olives, plus a variety of couscous dishes and breads. Vegetarians will appreciate the complex flavors and brilliant colors of North African food. Those who eat meat will not miss it, thanks to the rich aromas and satisfying heft of Morse's dishes. Photos by Deborah Jones display the beauty of this traditional cooking. Menus will help you organize memorable meals, and mail-order sources can supply needed ingredients wherev...

Manufacturer: Marlowe & Company

Most Helpful Customer Reviews 591 of 612 people found the following review helpful Most thorough Vegan Cookbook ever! By Mike Desert on October 21, 2007 Format: Hardcover First off, the food in this book is amazing. Vegan With a Vengeance was super great, but this is the friggin' BOMB! Aside from the incredible food, the product description doesn't mention that the first part of the book is a great (and funny) read about HOW to cut and prepare different vegetables, how to cook different grains, etc...for someone like me, pretty invaluable stuff. Also cool if you're getting this for your "weird" vegan kid that is just learning to cook. Also,, the icons are a big help (an icon tells you if you can make the meal under 45 min -or way less, another icon tells you if you can find everything at your regular Vons-type market, if there's soy, etc...) The other review made a comment about the title, which I think is total genius. Then again, I get the HP Lovecraft/Evil Dead reference. What else could you call the "ultimate vegan cookbook" besides the "Veganomicon"?? Not only does this book have great recipes, but it will totally add ideas to your cooking arsenal. After making the "Black Bean Burgers", I am never buying packaged veggie burgers again! p.s. do yourself a favor and make the "Leek and Bean Cassoulet with Biscuits".

Manufacturer: Organic Healthy Lifestyle, LLC

With over 100 easy recipes, additional nutritional information and resources, learn how to make smart health choices for you and your family.

Manufacturer: Adams Media