|
|
-
3.0 of 5.0 with 3 Reviews
SALE PRICE: $9.55 2% OFF
Manufacturer: Piatkus Books
Manufacturer: Piatkus Books
-
4.7 of 5.0 with 27 Reviews
SALE PRICE: $3.95 83% OFF
Manufacturer: Rodale Books
Brand: Brand: Rodale Books
Manufacturer: Rodale Books
Brand: Brand: Rodale Books
As a busy teen star, Reed Alexander's life is a balancing act. Several years ago, as he juggled career commitments and school, he lost sight of how to eat right, became overweight, and as a result, was exhausted and lethargic. Too tired to keep up with his hectic schedule, he decided to reclaim his health by changing his diet. A can-do guy, his first step was to learn how to cook for himself. Unable to find any recipes suited to a teenager's tastes, he rolled up his sleeves and set to work in his kitchen, developing healthy versions of the foods he loves. Along the way, he became a dedicated cook, sharing his culinary discoveries with his fans and friends on his Web site, KewlBites.com. Since then, Alexander has gained a cultlike following of both teen cooks and their parents. Inspired by the number of lives he has touched, Alexander has created 100 slimmed down, kid-tested, mother-approved alternatives for the foods teens love. In KewlBites(TM), Reed Alexaner improves the health profile of such standard teen fare as sliders, chips, chicken fingers, tacos and fries, and he aims to expand the dinner menu to include such dishes as a Margherita Frittata, Oriental Chop Slaw, and Kewl and Breezy Shrimp Rolls. Throughout, he shares the tips, tricks, and methods he used to strip his favorite dishes of their unhealthy ingredients and replace them with flavorful, nourishing ones. He also offers up advice on how to make a shopping list, navigate the grocery store, and choose the freshest ingredients possible. Q&A with Reed Alexander, author of KewlBites 1. What inspired you to want to write a healthy cookbook?R.A. - Several years ago, I was overweight, lethargic, and needed to make a change when it came to my out-of-control eating habits and nominal exercise regime. Spending long days on set and not feeling your best is not a winning combination! Plus, with a family history of diabetes and heart disease, I needed to grab the reins and take control of my health at a young age, not only to prevent any medical issues in the...
-
4.0 of 5.0 with 16 Reviews
SALE PRICE: $2.03 86% OFF
Manufacturer: Harmony
In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows you not only how to lose weight and dramatically improve your performance in all areas of life, but also how to keep the fat off--forever. Based on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss. Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages both the use of the new "functional" foods, such as tofu hot dogs and soy-chicken nuggets, and treats that most diet plans forbid entirely, such as chocolate, wine, and coffee. In fact, Haas tells you why enjoying chocolate and coffee every day could actually make you healthier, providing both satisfaction and valuable phytonutrients that prevent illness. It's the kind of eating plan that works for the entire family. As for exercise, Haas's recommendation is just as simple: Burn a minimum of 300 calories--the equivalent of 45 minutes of walking--throughout the day, through any activity you choose. Haas’s combined diet and exercise program changes lives.
-
4.1 of 5.0 with 165 Reviews
SALE PRICE: $9.61
Manufacturer: Rodale
Diet and nutrition
-
4.5 of 5.0 with 32 Reviews
SALE PRICE: $10.95 51% OFF
Manufacturer: Avery
Brand: Avery Trade
Manufacturer: Avery
Brand: Avery Trade
Does wheat sensitivity keep you from eating hearty breads? Or lactose intolerance mean the end of ice cream? Not anymore! Nutrition expert Carol Fenster has spent years developing recipes free of the food allergens that wreak havoc on your health, but full of the flavors you love.  Because so many of the 6 to 7 million Americans with food allergies have sensitivities to more than just one food, Fenster has created dishes that remove five of the most common allergens-gluten, dairy, eggs, and sugar-providing one book full of delicious recipes for you and your entire family, no matter what your individual dietary needs.  Complete with tips on cooking without traditional ingredients and conversion tables that will show you how to substitute alternative ingredients in your own recipes, this book can help keep you healthy while allowing you to indulge in delectable breads, entrées, and desserts.
-
4.7 of 5.0 with 51 Reviews
SALE PRICE: $9.96 45% OFF
Manufacturer: Sound Concepts, Inc.
Brand: Sound Concepts
Manufacturer: Sound Concepts, Inc.
Brand: Sound Concepts
Featuring the inspiring success story of Jenny Grothe, 75 Ways to Love Your Oatmeal is a book that will have a serious impact on your life. Much more than just a recipe book, 75 Ways To Love Your Oatmeal teaches readers how to live a healthy lifestyle that focuses on exercise, oatmeal and optimism. This book includes techniques and suggestions to help you change the way you exercise, the way you eat and your outlook on life. Through Jenny's inspiring story and tips, you can find the confidence to do what you have always wanted to do by simply realizing that you have the power within to change. It's never too late. Filled with inspirational quotes, more than 75 oatmeal recipes, and Jenny's inspirational story, 75 Ways To Love Your Oatmeal has the potential to help you become the person you have always wanted to be.
-
4.0 of 5.0 with 13 Reviews
SALE PRICE: $11.50 24% OFF
Manufacturer: Clarkson Potter
Manufacturer: Clarkson Potter
With luscious recipes for everything from Chili-Cheese Crunches to Mocha Kahlua Sherbet, The Fat-Free Junk Food Cookbook puts an irresistibly fresh spin on healthy cooking for the whole family. 10 illustrations. 128 pp. National publicity. 20,000 print.
-
3.6 of 5.0 with 3 Reviews
SALE PRICE: $14.61 23% OFF
Manufacturer: lulu.com
An introduction and step-by-step guide to Isaan cuisine, the simple, spicy and healthy cooking of a people from North-East Thailand and Laos. Isaan cooking is notable for recipes such as Laap, Papaya Salad and Sticky Rice.
-
4.8 of 5.0 with 11 Reviews
SALE PRICE: $4.98 71% OFF
Manufacturer: Drugless Healthcare Solutions
Manufacturer: Drugless Healthcare Solutions
This book explains the dangers of trans fat, commonly called hydrogenated and partially hydrogenated fat, as well as how to recognize them in everyday foods by properly reading the labels. Along with trans fat, learn the different types of fats, which ones are beneficial, and which ones should be used for cooking, baking, and eating. Includes information on how to eliminate dangerous fats and take on a healthier approach to life. This book will encourage and empower readers to make better choices and learn to live an optimal and healthy life.
-
5.0 of 5.0 with 1 Reviews
SALE PRICE: $10.99 27% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
Get 100 easy and tasty Healthy Diet recipes to help you stay healthy and burn fat fasterPut your body in fat burning mode—automatically! The Healthy Diet Cookbook is a ground-breaking and practical cookbook that will help anyone who wants to stay healthy, lose weight or boost metabolism. A foodie at heart, Kate Blitzer shares her life-changing principles of healthy eating with delectable and heart-warming recipes. Based on Kate’s own experience, these recipes are so tasty that you may forget that you are eating for weight loss and good health. This intriguing book includes over 100 mouth-watering recipes—all of which are low carb, low sugar, low sodium and low fat. And the best part is, you will not be required to give up all the foods that you love. Kate’s realistic, inspiring and hands-on guidance will encourage you to make sensible food substitutions and stop craving for unhealthy fats, sugar, carbs and processed foods. Overtime, the recipes in this cookbook will put your body in fat burning mode and leave you feeling energized, healthy and slimmer.
|
|