Diet & Weight Loss Books - Page 195

Manufacturer: Duncan Baird Publishers

Looking for a simple way to boost your energy levels, improve your health, lose weight and feel fantastic? Supercharged Juice & Smoothie Recipes is an amazing collection of feel-good drinks using the latest range of superfoods to nourish and revitalize your body. Taking juicing to a whole new level with nutrient-packed, health-boosting ingredients, Bailey uses an array of ingredients including sea vegetables, herbs, teas, and tinctures to help you supercharge your juice regimen. Using extra boosters in juices and smoothies is a simple, effective way to get your body into shape fast, providing fuel and nutrients for a transformed body and mind. Bailey (author of The Juice Diet) also provides a handy reference section at the back to help you quickly find recipes to lose weight, maximize energy levels, boost your immunity, combat aging and look amazing. There is evan a 3-day power-charged Superfood Juice Diet Plan to set you on your way to looking fabulous as well as feeling great.

Manufacturer: Sterling

Harness the power of superfoods—like kale and coconut—to detox deeply and quickly! In just seven days on this amazing cleanse, you can lose up to 10 pounds, drop a dress size, get glowing skin, and even relieve your carb cravings. Sleep improves, mood improves, even mental acuity improves. Holistic health counselor and superfood expert Stephanie Pedersen explains why and how detoxes work, why this one is different from all the others, how to begin the cleanse, and how to keep the goodness going once you're done. Her menus and easy, delicious recipes range from green drinks and smoothies for an all-liquid detox to healthy salad, sautéed veggies, soups, and stews for those who want some solid food. There are even shopping lists! You won't believe how amazing you'll look and feel in just a week or less.

Manufacturer: CreateSpace Independent Publishing Platform

Learn How To Open Your Third Eye In 5 Easy Steps! If you have heard of the Third Eye but know very little about the subject then this introductory guide is perfect for you. The book takes a look at the science, the myth and the traditions behind the concept of the Third Eye. It takes a comprehensive look at how the Third Eye has been understood in the past and how science has contributed to our understanding of the subject. The Third Eye is, today, closely linked to the Pineal Gland. A small and mysterious part of the brain. In this book you'll learn how to access this amazing part of your mind and also why it is so often subject to the process of calcification. The Third Eye and the Pineal Gland are, in most people, inactive or damaged. However, as you will learn, it perfectly possible to repair this damage and begin to reap the benefits of an open Third Eye. Bringing intuition, clairvoyance and a much deeper understanding of yourself, the world around you and your place in it, life with three eyes will astound you! Here Is A Preview Of What You'll Learn... What The Third Eye And The Pineal Gland Are How To Decalcify Your Pineal Gland And Open The Third Eye Easy To Use Techniques To Achieve Both How To Use Meditation To Open Your Third Eye Crystals And The Third Eye The Benefits Of Life With “Three Eyes”

Manufacturer: CreateSpace Independent Publishing Platform

I want to thank you and congratulate you for downloading the book, “Fruit Infused Water: 101 Natural Vitamin Water Recipes This book contains different Vitamin Water Recipes without additives. You will get to drink nothing but natural vitamin water that is good for your health. It is also economical and you can share it with your entire household. It is quick and easy to prepare. You can store your homemade vitamin water in the fridge for three days, but with these delicious recipes you will surely want to immediately gulp it down to the last drop. Here Is A Preview Of What You'll Learn... 14 Refreshing Mint Fruit Infused Water 13 Ginger All the Way Recipes 26 Tropical Fruit Infused Water Recipes 10 Go Loco Over Coco Vitamin Water Recipes 17 Berry Delicious Fruit Infused Water 15 Citrus Burst Vitamin Water Recipes 6 Flower in the Fruit Infused Water Would You Like To Know More? Get this book and join thousands of people that already use these vitamin water recipes to lose weight and live healthy lives.

Manufacturer: Plume

"Cleanse Your Body, Clear Your Mind teaches how to clean out your body, and in the process a metamorphosis happens: good health returns, weight normalizes, and the mind becomes clearer. A toxic body is not able to access quality of life. This is a great, important, timely, well-researched book." -Suzanne Somers Modern life is toxic. The average person accumulates more than 700 harmful chemicals in his or her body, making us fat, sick, and tired. But there's a safe, simple solution that brings noticeable results in as little as ten days.Debunking the myth that you have to drink odd concoctions or eat weird food to jump-start your body's natural detoxification, the clinically proven plan in this book eases symptoms from chronic ailments like allergies and autoimmune diseases as well as daily annoyances such as brain fog, fatigue, and insomnia-without strictly restricting your diet or lifestyle.Complete with a symptom-specific quiz that helps target specific areas for improvement, Dr. Morrison's customizable, inexpensive program helps reverse the symptoms of toxicity, drop excess weight, and keep your body healthy.

Manufacturer: Ulysses Press Brand: Ulysses Press

A POWERFUL, EASY-TO-FOLLOW CLEANSE UTILIZING THE SCIENTIFICALLY-PROVEN DASH DIETTHE #1 OVERALL DIET BY "U.S. NEWS & WORLD REPORT" FIVE YEARS IN A ROW Shedding pounds, lowering blood pressure and detoxing your body have never been easier thanks to the "DASH Diet Detox." This helpful handbook offers all the tools you need for a healthy weight loss plan, including: Easy-to-use 14-day meal plansDelicious recipes for every mealReady-to-go shopping listsSuperfood suggestions for natural detoxingTricks for breaking unhealthy habitsAdvice on transitioning from detox to diet Drawing from the diet rated #1 overall by "U.S. News & World Report" five years in a row, the "DASH Diet Detox" shows you how to quickly lose pounds and start living a healthier life today."

Manufacturer: Koehler Books

14 & Out is the all natural, easiest and most reliable way to stop smoking within 14 days! When you make a decision to quit smoking, you are making a decision to change everything about the way you feel, look, and interact with the world. You will look better, feel better, live better, contribute more, and you will shine. People will know you did something great, and you will love your new life as a non-smoker.   No other stop-smoking program in the world is this thorough and reliable. In 60 minutes smokers learn all about chemicals in commercial cigarettes that are combined to keep them hooked, and how behavior modification and nutrition are their yellow brick road to good health and a permanent escape from the nicotine “hook.” Over 100,000 people have shared the trailer of the video download, and thousands in the author's classes—now the 14 & Out program is available in paperback. Based on the class taught by the author and inventor himself, the “Stop Smoking King” asks you: “How great would your life be without cigarettes?” Learn how to break free from the vicious cycle of cigarettes in less than 14 days and experience health freedom and all the benefits that come with ending the habit once and for all. Recommended by doctors and the Health Ranger, Mike Adams, Editor and Founder of NaturalNews.com. It’s time to get the ultimate secret to quitting. If you have the will to quit, 14 & Out is the way.

Manufacturer: Healing Arts Press Brand: Brand: Healing Arts Press

A dynamic program for using healing fasts to detoxify, tone, and restore the body for optimum energy and performance.• Includes vegetarian recipes designed around seasonal changes and geared toward individual health concerns.• Enables the body to detoxify from daily exposure to chemicals, additives, and pesticides.• Increases energy levels, aids overall digestion and weight loss, revitalizes the skin, and cleanses the internal organs. A unique blend of dietary world wisdom, The Seasonal Detox Diet provides readers with a dynamic program for using healing fasts to detoxify, tone, and restore the body for optimum energy and performance. Traditional cultures worldwide have wisely followed the art of eating according to the natural rhythms of the changing seasons. Keeping the body in peak condition requires occasional fasts, periods of rest for the body's hard-working systems. Today, faced with exposure to an increasing array of chemicals, additives, and pesticides, our bodies need these healing respites more than ever. Unlike modern notions of fasting, Carrie L'Esperance's concept of this practice emphasizes dietary alteration rather than abstinence. She offers recipes designed around seasonal changes and geared toward individual health concerns, including fatigue, digestive disturbances, and excess weight gain. You will increase your energy levels, aid digestion, revitalize your skin, and cleanse your internal organs with a rich variety of delicious recipes from Banana Coconut Ice Cream and Big Scene Salsa Salad to Curry Potato Salad with Kidney Beans and Japanese Soba Noodles with Sesame Miso Sauce. The author also includes instructions for healing herbal baths and cleansers to round out your home healing program.

Manufacturer: CreateSpace Independent Publishing Platform

While most people are probably familiar with an enema, not everyone knows about coffee enemas and the positive effects that they can have on a person's overall health and wellness. So what exactly is a coffee enema? In The Coffee Enema Book you will learn the many benefits of this practice. In addition, in this book you will learn: What is a Coffee Enema? Coffee Enema Benefits Coffee Enema Detox Coffee Enema for Weight Loss How to Do a Coffee Enema Coffee Enema Side Effects Organic Coffee Enema: Reasons why you should try it! Gerson Coffee Enema: How to Prepare Coffee Enema the Gerson Way Helpful Coffee Enema Instructions and Tips We sincerely hope you find the information helpful in learning more about this great source of energy and health.

Manufacturer: St. Martin's Griffin

Now a Denver Post #1 bestseller. Plastic is everywhere we look. Our computers and children's toys are made out of it, and our water and slices of American cheese are packaged in it. But why is there so much and what is it doing to our bodies? Is it possible to use less plastic and be happier and healthier?In Plastic Purge, ecologist, SanClements has put together the most up-to-date and scientifically-backed information available to explain how plastics release toxins into your body and the effect they have on your and your children's health. Both approachable and engaging, Plastic Purge provides easy-to-follow advice for how to use less plastic, thereby reaping the benefits such as eating a healthier diet and living with less clutter. Dividing plastics into three separate categories: the good, the bad, and the ugly, SanClements shows you how to embrace the good (items like your phone or medical equipment), avoid the bad (food storage containers and toys that contain toxic chemicals), and use less of the ugly (single-use plastic that's just plain wasteful).With the help of Michael SanClements's Plastic Purge, you and your family will develop easy habits to live a healthier and happier lives.