14 & Out: Stop Smoking Naturally in 14 Days

Manufacturer: Healing Arts Press Brand: Brand: Healing Arts Press

A dynamic program for using healing fasts to detoxify, tone, and restore the body for optimum energy and performance.• Includes vegetarian recipes designed around seasonal changes and geared toward individual health concerns.• Enables the body to detoxify from daily exposure to chemicals, additives, and pesticides.• Increases energy levels, aids overall digestion and weight loss, revitalizes the skin, and cleanses the internal organs. A unique blend of dietary world wisdom, The Seasonal Detox Diet provides readers with a dynamic program for using healing fasts to detoxify, tone, and restore the body for optimum energy and performance. Traditional cultures worldwide have wisely followed the art of eating according to the natural rhythms of the changing seasons. Keeping the body in peak condition requires occasional fasts, periods of rest for the body's hard-working systems. Today, faced with exposure to an increasing array of chemicals, additives, and pesticides, our bodies need these healing respites more than ever. Unlike modern notions of fasting, Carrie L'Esperance's concept of this practice emphasizes dietary alteration rather than abstinence. She offers recipes designed around seasonal changes and geared toward individual health concerns, including fatigue, digestive disturbances, and excess weight gain. You will increase your energy levels, aid digestion, revitalize your skin, and cleanse your internal organs with a rich variety of delicious recipes from Banana Coconut Ice Cream and Big Scene Salsa Salad to Curry Potato Salad with Kidney Beans and Japanese Soba Noodles with Sesame Miso Sauce. The author also includes instructions for healing herbal baths and cleansers to round out your home healing program.

Manufacturer: CreateSpace Independent Publishing Platform

While most people are probably familiar with an enema, not everyone knows about coffee enemas and the positive effects that they can have on a person's overall health and wellness. So what exactly is a coffee enema? In The Coffee Enema Book you will learn the many benefits of this practice. In addition, in this book you will learn: What is a Coffee Enema? Coffee Enema Benefits Coffee Enema Detox Coffee Enema for Weight Loss How to Do a Coffee Enema Coffee Enema Side Effects Organic Coffee Enema: Reasons why you should try it! Gerson Coffee Enema: How to Prepare Coffee Enema the Gerson Way Helpful Coffee Enema Instructions and Tips We sincerely hope you find the information helpful in learning more about this great source of energy and health.

Manufacturer: St. Martin's Griffin

Now a Denver Post #1 bestseller. Plastic is everywhere we look. Our computers and children's toys are made out of it, and our water and slices of American cheese are packaged in it. But why is there so much and what is it doing to our bodies? Is it possible to use less plastic and be happier and healthier?In Plastic Purge, ecologist, SanClements has put together the most up-to-date and scientifically-backed information available to explain how plastics release toxins into your body and the effect they have on your and your children's health. Both approachable and engaging, Plastic Purge provides easy-to-follow advice for how to use less plastic, thereby reaping the benefits such as eating a healthier diet and living with less clutter. Dividing plastics into three separate categories: the good, the bad, and the ugly, SanClements shows you how to embrace the good (items like your phone or medical equipment), avoid the bad (food storage containers and toys that contain toxic chemicals), and use less of the ugly (single-use plastic that's just plain wasteful).With the help of Michael SanClements's Plastic Purge, you and your family will develop easy habits to live a healthier and happier lives.

Manufacturer: CreateSpace Independent Publishing Platform

They Laughed When We Told Them to Overeat...But When They Started Shedding Pounds Like Crazy! It's no secret that the Mediterranean meals to your health diet can help you lose 2 pounds of ugly fat a week and ditch your sugar cravings in just 7 days. No, you don’t need to spend your money on pills, mail-order sensations, or some kind of celebrity diet. If nothing has worked for you until now, what you really need is simply a new weight loss system that is so easy, that virtually works all by itself. Stop counting calories. Stop dieting. Stop watching what you eat. Stop feeling deprived. All you need to know is what foods you need to avoid and what foods to swap for other foods. By following this system, you’ll not only lose weight, you’ll have more energy, lower your blood pressure, and even improve your cholesterol levels, all without drugs and without giving up your favorite foods. FREE Bonus: Custom 28-Day Meal Plan! The meals to your health meal planner helps you create meal plans tailored to you, so you can get to your goals quickly. All plans are designed to match your preferences, budget, cooking ability, and your lifestyle. Once you have your plan, go shopping and follow the recipes to achieve your goals with no further effort. Never worry about what you should or shouldn’t eat. The diet can be adjusted to fit with any eating style, including low carb, gluten free, vegetarian, vegan, diabetic, and much more using the comprehensive options menu. You’ll be able to print menus, shopping lists, and easy to follow recipes, and there is so much variety you’ll never get tired of eating the same things. All you need to do is relax and enjoy your favorite foods and let us take care of the rest. How Can You Eat So Much And Shed Pounds Like Crazy? The Mediterranean meals to your health diet secret is in the combination of foods you eat every day. You'll enjoy many lean meats, sweet fruits, indulgent pasta, sauces, dessert...

Manufacturer: CreateSpace Independent Publishing Platform

The Vegan Raw Food Diet Recipes for Busy People- The Easiest Way to Create Vibrant Health to Look and Feel Amazing! ***NEW UPDATED 2016 EDITION*** Do you like eating and hate calorie counting? What if I told you that you can lose weight, increase your energy levels and improve your overall health without having to give everything up?i You are just about to discover some really simple and effective natural solutions for wellness and natural weight loss including mouth-watering recipes that you can make even if you are on a busy schedule.. If you want more energy and vibrant health, you have come to the right place. Forget about the latest fad diets and simply focus on enriching your existing diet with real foods. Your body and mind will be utterly grateful! With this book you will learn how to do just that- create amazing, mouth-watering dishes that are quick and easy to prepare! Health does not have to be complicated! You do not need to spend hundreds of dollars on expensive superfood fads or herbs from the other side of the world...The solution is just in front of you! The Mind & Body Benefits of the Raw Food Diet Lifestyle: -Excessive cooking kills the nutrients as well as many enzymes (these are responsible for proper digestion), and so if there are no raw foods in your diet, you are more likely to experience low energy levels and fatigue as well as sluggish digestion -Raw fruits and vegetables are an excellent sources of natural dietary fiber, hence the natural weight loss benefit -Raw foods will nourish your body with tons of vitamins and minerals that are crucial for beautiful skin and hair -You will improve your digestion -You will stimulate natural healing -You will supercharge your immune system OK, I know what you’re thinking: “Right, sounds great. But how do I get used to eating raw foods? How do I make them tasty? How do I create new habits? How do I stick to it? What do I do to avoid sugar cravings? How can I elimin...

Manufacturer: Grand Central Life & Style

'The 3-Day Cleanse' is an at-home juice cleansing program for everyone. Cleansing allows the digestive system to rid itself of the toxins everyone accumulates from unhealthy eating or from the environment. It is a customized program based on your own personal health and lifestyle.

Manufacturer: CreateSpace Independent Publishing Platform

PRAISE FOR THE NEW YEAR RE-SOLUTION PROGRAM This book is an incredible gift! I have never seen a more thorough compilation of practices, recipes, and explanations that are simultaneously inspiring, transformative, and safe for home use. -KATE SCHWABACHER, AYURVEDIC CONSULTANT AND YOGA TEACHER This is an exciting program! In his New Year Re-Solution, Noah Volz presents a clear, well-researched pathway to health and balance through Ayurveda. His mixture of traditional and modern theory and practice comes from personal experience, the best kind. The 14-day program is easy to grasp, and there are great recipes for healing foods. Those who make the Re-Solution are sure to take great benefit. -KATE O’DONNELL, AUTHOR OF THE EVERDAY AYURVEDA COOKBOOK In a world of fear of disease and misperception of health, Noah Volz stands out in Re-solution with his comforting voice of support and as a discerning director of true personal change. The tried and true vision of Ayurveda has been eloquently translated and assembled by Volz to provide any willing human with guidance to re-establish their unique optimal health. Most notably presented are the options for food choices, herb selections, and flexibility in daily regimen, not only for one’s constitution and current imbalances, but for what Ayurveda terms as Satmya. Although not defined directly in this book, Satmya is a concept used to identify one’s habits, cultural tastes, and available local-seasonal options. Often in Ayurvedic ‘cleanses’ followers are not given much room for their personal likes and dislikes. This rigidity allows only such clients that have no natural or learned taste for “Indian” flavors to give up and leave the beneficial practice of a seasonal reset due to lack of flexibility. Re-solution on all levels is tending to the needs of the follower while giving permission and making room for one to own their own personality and work with their closely held sensu...

Manufacturer: CreateSpace Independent Publishing Platform

Get juicing today with these 55 delicious juicing recipes for rapid weight loss, fasting, cleansing, and healthier living! Do you want to be healthy and lose fat? If you are looking for a way to eat healthier and lose weight, but you just don't have the time to cook healthy meals or the discipline to stick to rigid diets, this is the book you've been waiting for! All the information you need is in this book! This book covers the basics of juicing including buying your juicer and preparing your fruits and vegetables for juicing. The background information will help those who are juicing beginners to get started the right way. The majority of the book is the delicious juice recipes. There are juicing recipies for weight loss, health, cleansing, and a few exotic fruit juice recipes for an occasional treat. Health information with each recipe! Unlike many other juicing books on the market, each recipe in this book contains information about the health benefits or drawbacks of the juice. Vitamins, minerals, nutrients, and antioxidants are all addressed in each recipe, including suggested uses for the juice. About the authors Albert Pino is a nutritionist with a long and proud track record of helping clients to burn fat and achieve their weight loss dreams by juicing. Fat Loss Frankie is one of Albert Pino's most successful clients. Fat Loss Frankie lost over 150 pounds on a juice fast supervised by his doctor and Albert Pino! Rave reviews for Juiced Up! Not your typical juicing book! By Gloria Cross Cha Juiced Up is a high quality juicing recipe book that really impressed me. Fat Loss Frankie and Albert Pino not only give you months worth of tasty juicing recipes. They also offer tips and tricks about when to use the juices, how to implement them into your healthy lifestyle, and what the health benefits are of each juice! The fun way to lose fat By Joel Carr In order to lose weigh and be happy, you have to put healthy fruits and vegetables inside ...

Manufacturer: Ballantine Books Brand: Ballantine Books

Discover the safe, effective, delicious cleanse that took Instagram by storm! This 5-day detox program allows you to eat whole, nutrient-rich foods—and feel satisfied and energized while dropping pounds! As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition—and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That’s right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods—grains, vegetables, fruits, and spices—can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne. Unlike other cleanses, The 5-Day Real Food Detox allows you to eat five times a day—and shed a pound a day—with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician). Even better, the recipes, including Love Pancakes, Spinach & Chickpea Hummus, Black Bean Burgers, Cauliflower Mash, and Taco Bowl, have been taste-tested by Sharp’s many of 300,000-plus Instagram followers, who have done the plan and seen amazing results. In The 5-Day Real Food Detox, you’ll discover • nutrient-dense foods that encourage detoxification and weight loss • the facts on juice, smoothie, tea, and raw food cleanses • yummy foods to substitute when you crave unhealthy ones • ingredients to avoid and how to decode food labels • the secret to great-tasting meals—use spices instead of salt • strategies for lowering stress and combating insomnia • troubleshooting for food allergies, mood swings, bloating, and other detox issues Complete with gorgeous full-color photos, success stories, shopping lis...