The Daily Vegan Planner: Twelve Weeks to a Complete Vegan Diet Transition by Hackett, Jolinda (2011)

Manufacturer: Progressive Management

This up-to-date and comprehensive set of two CD-ROM discs provides a superb collection of authoritative documents on the subject of vegetarianism and vegan diet. A vegetarian diet focuses on plants for food. These include fruits, vegetables, dried beans and peas, grains, seeds and nuts. There is no single type of vegetarian diet. Instead, vegetarian eating patterns usually fall into the following groups: The vegan diet, which excludes all meat and animal products; the lacto vegetarian diet, which includes plant foods plus dairy products; the lacto-ovo vegetarian diet, which includes both dairy products and eggs. People who follow vegetarian diets can get all the nutrients they need. However, they must be careful to eat a wide variety of foods to meet their nutritional needs. Nutrients vegetarians may need to focus on include protein, iron, calcium, zinc and vitamin B12. For patients, practical information is provided in clearly written patient education documents. For medical professionals, doctor reference tools and texts have detailed technical information and clinical background material. There is no other reference that is as fast, convenient, and portable - everything you need to know, from the federal sources you trust. This thoroughly researched collection presents vital information from many authoritative sources: Food and Drug Administration (FDA), Centers for Disease Control (CDC), National Institutes of Health (NIH) and others. In addition to the comprehensive disease-specific coverage, this disc set also includes our Medical Encyclopedia, a $19.95 value! The Encyclopedia presents a collection of official documents about a wide range of medical topics, diseases, illnesses, health and wellness. There is vital information from the National Institutes of Health (NIH), the Centers for Disease Control (CDC), National Cancer Institute, and more. Topics covered include: major diseases, including cancer, heart and vascular disease, stroke, blood diseases an...

Manufacturer: Artof4elements

Mindful Eating with Delicious Raw Vegan Recipes is an Alchemy of Love Mindfulness Training book. The mindfulness exercises within the book invite the explorer to give himself/herself back the joy of preparing healthy and nutritious meals, joy of experiencing food mindfully. Creating a daily routine that inspires the body health, the mind and the spiritual development, the journey we take is the journey of mindful living. Since we 'do' food every day we can try, practice and re-experience mindfulness eating exercises, and work with the willpower, and food awareness every single day. The book is also a wonderful collection of delicious raw vegan recipes and selection of sauces, soups, dips, salads, meals, and deserts that inspire the reader to eat fresh, uncooked fruits and veggies every day.

Manufacturer: Hermes House

This superb collection of special occasion recipes is designed for vegetarians who love fine food and good company.

Manufacturer: KOENIGS VIRGIN MEDIA, LLC

Everyone knows optimal nutrition becomes the key for vibrant, lasting health. Yet every week it seems a new diet or plan appears that promises to be your magic bullet for fast, lasting fat loss. How do you cut through the hype and hyperbole? In this book, 7 of the world’s leading health and nutrition experts come together to answer YOUR questions and reveal their best health secrets. Within these pages you’ll find riveting, helpful answers to some of your most-asked questions about emerging, well-researched diet plans including: * High Fat * Vegan * Paleo * Low Sugar * Gluten Free * Plus: Healthy Diets for the Entire Family

Manufacturer: CreateSpace Independent Publishing Platform

"LIVE, LIFE & VEGAN: BECAUSE YOU GIVE A SHIT: Light and Healthy ways to enjoy vegan recipes at any time of the day” is my gift to you so that you can eat vegetarian food in the most delicious and fuss free manner! This book tells you what to use to replace meats and dairy with and which vegetables give you the vitamins you need. There are 30 tasty recipes including; 5 Breakfast, 5 Lunch, 5 Cravings, 5 Dinner, 5 Protein Shakes and 5 Desserts.

reakfast is back! And Mollie Katzen's Sunlight Caf offers tasty, protein-rich, meatless breakfasts to boost your energy level and get you going first thing in the morning-or any time of the day. Mollie Katzen provides simple, mouth-watering, healthful recipes and menus for every day of the week, whether you are preparing a sit-down brunch for ten, breakfast-on-the-go for kids running late, a light bite after a late night, or a luxurious breakfast in bed. Lavishly illustrated throughout with Mollie's luminous paintings, Mollie Katzen's Sunlight Caf is divided into 12 chapters of breakfast fare, including yogurt and cheese, griddled foods, muffins and biscuits, eggs and tofu, whole grain cereals, homemade breakfast bars and coffee cakes, puddings and custards-and much more. In addition to showing you exactly how to make the perfect omelet or the crispiest waffles, Mollie offers irresistible recipes that range from the familiar Winter Fritata with Red Onions, Red Potatoes, and Goat Cheese, to the favorite Gingerbread Pancakes, to the surprising Basmati Almond Muffins, and on to irresistible Crispy Southwest Polenta Hash. And Mollie's energy-packed Peanut Butter Chocolate Chip Oatmeal Protein Bars are certain to become a ray of sunshine in any kitchen. Can there possibly be anyone left in the U.S. who hasn't heard of Mollie Katzen? Or if not Mollie herself, at least her first cookbook, the now classic Moosewood Cookbook? Few writers have reached so broad an audience with a healthy-cooking, pro-vegetarian message. Ms. Katzen's latest effort, Sunlight Café, turns breakfast into a healthy, fulfilling showpiece meal, a morning sanctuary for assembling the day. She explains how to do this, no matter what your time crunch or disinclination might be. And in an introductory essay called "Breakfast for Metabolic Health," she explains why.There are chapters in Sunlight Café devoted to beverages, fruit, grains, muffins and the like, eggs, potatoes, breakfast vegetables, grid...

An essential cookbook for vegetarians and vegans, this is the latest in the best-selling Big Book series. And you don't even have to be vegetarian -- just hungry -- to enjoy it. With the abundance of fresh, interesting vegetables, fruits, grains, and legumes found in today's markets, variety is now the spice of life for vegetarians too. This fabulous cookbook, overflowing with more than 225 recipes for cooking healthfully and creatively, is a one-stop guide to making the most of seasonal produce. From Eggs Florentine and Parmesan Pesto Sticks with Red Pepper Aioli to Thai Coconut Curry and Saffron Risotto Primavera, the recipes here are hearty and satisfying. This is the best kind of food -- great for everyday and sophisticated enough to please all palates. Add a chapter on meal planning, including handy sample menus, plus sources for unusual ingredients and this big book becomes a big must-have for any home cook, whatever kind of --vore they may be.

Manufacturer: CreateSpace Independent Publishing Platform

Vegans Are Cool is a collection of writings by members of the global vegan community. The aim of this collaborative project is to showcase the knowledge, experience and expertise of vegan individuals from a diversity of races, cultures and backgrounds. The following are some of the topics covered in Vegans Are Cool: * Vegan nutrition * Raising vegan children * Vegan pregnancy * Athletes and the vegan diet * Losing weight on a vegan diet * The environmental benefits of the vegan lifestyle * Cruelty-free fashion * Vegan recipes Vegans Are Cool will assist you in discovering the many benefits of adopting a vegan lifestyle. Vegans Are Cool is the A-Z guide to going vegan and staying vegan, for life.

The number of people choosing meatless meals is on the increase. And a vegan vegetarian diet -- one without any animal products -- is an unusually healthy one because it is high in fiber, low in saturated fat, and very nutritious. "Too many vegan recipes have relied on exotic and difficult-to-find ingredients or tedious, time-consuming techniques," says Jannequin Bennett, executive chef of a restaurant in a AAA Five Diamond, Mobile Five Star hotel. "But Very Vegetarian has recipes made with common foodstuffs that are uncommonly delicious." Very Vegetarian is presented by and introduced by 9-time Olympic gold medal winner Carl Lewis, who says that a vegan diet of fresh fruits and vegetables, whole complex carbohydrates, high quality proteins, and natural fats is the best way to ensure a person's health and longevity. In addition to a wide range of more than 250 mouth-watering recipes, Very Vegetarian includes a helpful introduction about eating vegan and 16 pages of beautiful four-color photographs. The book will help the person who is beginning to choose meatless meals by providing nutritional information and recipes featuring familiar foods and techniques. For those who have more experience with a plant-based diet, the book offers recipes that will broaden their culinary horizons. Endorsed by the Physician's Committee for Responsible Medicine.   Indulgence is hardly the first word that comes to mind when one thinks of a vegan diet, but in Very Vegetarian, chef Jannequin Bennett proves that the two concepts are more closely related than one might think. After all, she explains, vegans "regularly partake of the very best foods--the most nutritious, appealing and tasty--that nature has to offer." With more than 250 recipes, Bennett proves that you don't need animal products to eat delicious and satisfying foods. Soups, like Chunky Polish Borscht and Harvest Vegetable, are as hearty as any Grandma used to make. Appetizers like Spicy Corn Blini with Red Peppers and ...