Diet & Weight Loss Books - Page 544

Manufacturer: American Diet Publishing GmbH

"Una estrategia global para mejorar la calidad de tu vida." Henry S. Grant Tienes: ¿Dolor abdominal, estreñimiento, diarrea y/o flatulencias frecuentes? ¿Síndrome del intestino irritable? ¿Intolerancia a la fructosa, la lactosa y/o el sorbitol? Aprende a controlar tu malestar abdominal para mejorar tu vida cotidiana en el lugar de trabajo, en tu vida amorosa y en todas tus actividades. Puedes mejorar tu salud de manera significativa, y conforme adaptes el enfoque a tu cuerpo, aprenderás a expandir tus opciones alimenticias lo máximo posible. Descubre las razones y las consecuencias detrás del SII y las intolerancias a los alimentos, incluyendo dos factores en tu malestar que la mayoría de fuentes descuidan. Tu Asesor Nutricional incluye: Tablas que incluyen los tamaños de ración recomendados para 1.111 productos alimenticios y bebidas, así como la cantidad requerida de cápsulas de lactasa, basada en la información de una base de datos nutricional verificada; Dos folletos que puedes recortar del libro para ayudarte a comprar y comer fuera; Consejos sobre una variedad de temas relacionados con la salud, desde minimizar los efectos del estrés en tu vida diaria a cocinar para amigos con intolerancias alimenticias. ¡El Asesor Nutricional te ayudará a dirigir tu camino hacia un vientre más cómodo!

Manufacturer: CreateSpace Independent Publishing Platform

With over 8,700 food entries. Many western governments have done large amounts of analysis of food composition. But the results of their work have not proven to be very accessible to the public. Some commercial websites have attempted reasonably successfully to make the food composition databases more accessible. But there was a lot of work to be done in rewording the food names in order to make the data usable and useful to the general public in book form. This reference book is based upon the USDA National Nutrient Database for Standard Reference Release SR28 September 2015. But we reworded the food names to make them more directory friendly. So for example... Alcoholic Beverages, Wine, Red, French, Bordeaux - is out and... Bordeaux Red Wine - is in. Each listing contains... 11 essential amino acids: Tryptophan, Tyrosine, Threonine, Isoleucine, Histidine, Leucine, Lysine, Methionine, Phenylaneline, Cysteine and Valine. 15 essential vitamins: A, B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B4 (Choline), B5 (Pantothenic Acid), B6 (Pyridoxines), B9 (Folates), B12 (Cobalamin), C, D2, D3, E, K1 and K2. The basic fat types broken down into: Saturated Fat, Monounsaturated Fat, Polyunsaturated Fat, Trans Fat, Omega3, ALA 18:3n3, EPA 20:5n3, DPA 22:5n3, DHA 22:6n3, Omega6 and Linoleic 18:2n6. 10 essential minerals: Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc. General listing: Energy in kilocalories, Protein, Carbohydrates, Sugar, Fiber, Alcohol and Water. So to have full US nutritional data at your fingertips clearly and simply presented have a look at the United States Health and Nutrition Counter.

Manufacturer: CreateSpace Independent Publishing Platform

Weight Watchers BOX SET 3 IN 1: 23 Healthy Snacks + 23 Best Lunch Recipes + 25 Amazing Salads BOOK#1: Weight Watchers: 23 Healthy Snacks To Lose Weight Fast Weight Watchers 23 Healthy Snacks to Lose Weight will help aid you in your weight loss journey, and take your nutrition plan to the next level. We all have heard that you should eat three meals a day, but nutritionists now have said that it is better to eat three smaller meals, and sprinkle in snacks throughout the day. But what snacks you eat can greatly effect your weight. If you eat the right meals, and work out, you can still find yourself self-sabotaging your weight loss by eating bad snacks. But just because a snack is healthy does not mean that it has to taste bad. This book will show you a variety of snacks of all types of ingredients that will not only satisfy your diet, but satisfy your taste buds as well. In this book you will learn many things, including: How to make healthy snacks with vegetables, fruits, and desserts How to take your favorite meals and appetizers and make them healthy snacks How to make yam or sweet potato fries How to make chocolate covered strawberries How to make strawberry cheesecake How to make onion rings Readers should use this book as a guide to help them begin to build their recipes for healthy snacks that can be relied upon to be healthy, delicious, and filling. BOOK #2: Weight Watchers: Lose Weight Your Way With 25 Amazing Weight Watchers Salads It seems like there is a new diet out there every other day. Each one claims to work, but they are all vastly different in the ways that they do work. Then, to make matters even more confusing, there are countless cookbooks out there to go with each and every diet that is on the market. By the time you are at the end of this book, you are going to have the perfect salads, including: Dinner salads Side salads Salads in a pinch Fast and easy salads And more! BOOK #3: Weight Watchers: 23 Best Weight Watchers Lunch Recipes To...

Manufacturer: St. Martin's Griffin

Manufacturer: Simon & Schuster Ltd

If you cook every day it can be easy to run out of inspiration and keep your meals interesting, especially if you are trying to eat healthily. Cook Smart Easy Eveydayprovides a solution to this, filled with recipe ideas for Brunches & Lunches, Light Bites and Snacks, Easy Suppers and Sweet options. This book takes the hassle out of cooking and removes the temptation to reach for convenience foods and ready meals with easy food to cook from scratch. From Crunchy Nectarine Yoghurt Pots at breakfast to a fresh Artichoke and Chicken Salad lunch or Steak and Shallots in Red Wine to share in the evening, everyone is sure to find recipes that will appeal. And for those with a sweet tooth Apple Bread Pudding or Cherry Brulee are delicious treats.

Manufacturer: CreateSpace Independent Publishing Platform

BAKING DEMYSTIFIED 50 Easy And Delicious Grain-Free And Gluten-Free Baking Recipes: (Weight watchers Cooking 2) Making lifestyle changes that foster better health in order to be more physically active, improve stress management and cultivate a healthy diet doesn’t include giving up on those superfoods that you enjoy eating. FACT: One of the best ways to lower fat consumption is to switch from deep-fried foods to baked foods. Baking requires little or no oil and as such is the ideal choice for weight management. BAKING DEMYSTIFIED: contains about 50 Easy and Delicious Grain-Free and Gluten-Free Baking Recipes with step-by-step instructions for the preparation of breads, biscuits, muffins and lots of other savory dishes for you and your family including: • Baked Scottish Bread • Baked Salmon with Truffles in Puff Pastry • Fat-free Chocolate Cookies • Baked Cheesy Tortellini Sauce • Sweet Bacon Soufflé • Oven Baked Crusty Pumpkin Cheesecake Baked Barbeque Bean Sauce Most of these meals can be prepared within 10 to 30 minutes making them the perfect choice for breakfast, lunch or dinner as well as on special occasions like thanksgiving.

Manufacturer: Primal Nutrition, Inc. Brand: Brand: Primal Nutrition, Inc.

A well seasoned steak, eggs, dark chocolate, and apples can really hit the spot. But sometimes, we could really go for Chili Pie, Benedict Deviled Eggs, Thin Mint Cookies, and Apple Pie. Even the most disciplined and willful among us can become bored and wayward on a routine of bland, repetitive meals. Humans naturally crave delicious food, interesting cuisine and variety.   Primal Cravings sets out to provide the best of both worlds – the food to satiate our deep seated, visceral urges made with ingredients that satisfy our ancient, genetic needs for good health. This cookbook contains 125 Primal/Paleo recipes, and also includes bonus features that detail the authors’ thoughts of the tenets of a Primal/Paleo diet and the mentality of a flexible, healthy eating lifestyle to show you how vibrant health can be found without sacrificing great taste.   Based in South Carolina, authors Brandon and Megan Keatley created Primal Cravings on the momentum of their popular Health-Bent.com website – a treasure trove of Primal/Paleo recipes, workout tips and motivational messages. These kitchen whizzes and expert-level fitness coaches present Primal Cravings after several years of research, experimentation and perfecting recipes in their home kitchen. Primal Cravings presents the recipes in a simple, clear, easy-to-navigate format, and offers a detailed macronutrient analysis of each preparation. Knowing time is the most valuable resource, they also provide primers on ingredients, tools, and stocking your kitchen, and offer menu suggestions for a variety of occasions and considerations (quick, budget, feeding a crowd).   With Primal Cravings, you can enjoy assorted breakfasts, meat and main dishes, sides and salads, snacks, sweets and basics like bread, sauces, and dressings that adhere to Primal/Paleo guidelines. Inside you’ll find 100% low-sugar, grain-free, gluten-free, industrial oil-free recipes all accompanied by full color photos. Pioneering new gluten/grain free baking techniques ...

Manufacturer: Three Rivers Press (CA)

Very Good. Nice copy with light cover wear.

Manufacturer: Rodale Books Brand: Brand: Rodale

From the celebrated NYTimes.com food columnist come her favorite ways to use seasonal produce and a well-stocked pantry to create easy, nutritious meals every day of the weekFrom its inception, "Recipes for Health" has been one of the New York Times's most-read (and e-mailed) features, showing health-conscious readers fast, no-fuss ways to turn seasonal produce, whole grains, and other nutritious ingredients into easy weeknight meals. Now, the most popular have been gathered into one comprehensive, convenient volume.Shulman shows how to fill your refrigerator, freezer, and cabinets with healthy staples such as beans, grains, extra virgin olive oil, tuna, eggs, yogurt, and tomato sauce, so that you are prepared to cook delicious dishes like Asparagus and Herb Frittata, Quinoa Salad with Lime Ginger Dressing and Shrimp, or Pizza Marinara with Tuna and Capers in minutes. Vegans and vegetarians will discover an entire selection of tofu recipes, from stir-fries to sandwiches, and even a tofu cheesecake. Those who frequent the farmers' market will appreciate her extensive collection of dishes for virtually every vegetable under the sun.Full of lists, explanations, and tips, The Very Best of Recipes for Health will help you cook and eat better all year long.

Manufacturer: Tantor Audio

Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives-and the lives of thousands of their readers.In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve.Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat-and feel-forever.